10 Things You Can Do TODAY To Improve Your Health & Athletic Performance
ฝัง
- เผยแพร่เมื่อ 24 มิ.ย. 2024
- Magnesium Supplement: You’re 1-click away: magnesiumbreakthrough.com/gab... and use code: Gabriel10 for a 10% discount!
Stay tuned to the end of the episode for my first follow along challenge starting in March! And remember getting healthier and more athletic is difficult. If it was easy everyone would be in fantastic shape. Put in the extra effort and challenge yourself to start using 3-4 tips mentioned in this video. And if you appreciate the episode please like, share and/or subscribe 🙏
Chapters:
0:00 Introduction
1:26 Exciting Announcement
1:55 1
3:22 2
4:46 3
6:09 4
7:38 5
8:53 6
9:36 7
11:37 8
12:51 9
14:10 10
15:47 March Announcement
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💥 Magnesium Supplement For Improved Sleep & Recovery
Use code: Gabriel10 for a 10% discount! magnesiumbreakthrough.com/gab...
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Ready to improve your athleticism & health? I suggest your start by improving your sleep and recovery. Click www.magnesiumbreakthrough.com/gabriel and use code: Gabriel10 get a 10% discount!
RECAP
1. Drinking enough water
2. Magnesium and vitamin supplements
3. Stop over eating / eating just enough
4. Warmup , stretches and cool down for injury prevention
5. Reduce sugar consumption
6. Deep Breathing exercises
7. Remove stress related factors
8. Set small , achievable goals
9. Contrast therapy ( hot to cold showers )
10. Impromptu workouts ( short 2-4 min workouts )
Just won my first amateur fight on friday, your videos really helped me leading up too it homie thank you!
Amazing. Congratulations on the win!
Victory after so much hard work is an amazing feeling. Enjoy
congrats bro!!!
What was it like, any tips for your first fight?
It was scary man, but idk something just turned on and i stuck it out. Ended up getting the finish. But i was so scared bro haha
It was scary man, but idk something just turned on and i stuck it out. Ended up getting the finish. But i was so scared bro haha
2-4 minute mini workout challenge is coming everyday is March! Set a goal to follow along with these "impromptu workouts".
Cool idea
Such a nice idea, challenge accepted!
I have just got injured so I was wandering if you will leave the March playlist on your channel for later on catching up?
Yes
I'm in!
Just because you’ve given out so much free content I’ll buy the magnesium to support you.
You deserve so much more recognition for doing this. Great video. Thank you👍🏽
Thanks. I'm glad you enjoyed the video.
Regarding water intake I recently began following a method a friend recommended: I start my day by drinking about a liter of water (a bit more actually, four 30 cl glasses), before coffee or anything else, and waiting 30 or 40 minutes before ingesting anything else. This way my digestive system gets a daily flush, my body gets fully hydrated first thing in the morning, and I at least get one liter in (I also tend to forget drinking throughout the day). Results have been significant: pressure headaches gone (like Gabriel mentioned) and overall vitality is much improved (including daily morning wood lol). It may also be positively impacting my mood, but this could be due to other factors. Anyway, just thought I'd share.
You're the man, GV. What an age we live in to get tips from a pro for free.
Thanks once again!
Thank you again Gabriel. You are very generous in sharing your wealth of wisdom and experience!
Woah!! this video means a lot to me.. I watch all of your videos.. and I have a normal life, full of the usual excuses.. I work full time.. I stay up late.. but this video spoke to me.. and I just might go to sleep on time after my workout.. thank you Gabriel
Great advice Gabriel! You’re an amazing person and an amazing fighter! 💪 🙏
Thank you so much for your content 🙏🏿🙏🏿. It's a great guide for young fighters like myself
What amazing timing this popped up in my recommended, I was just thinking about what I could do so I can get myself back in shape for 2023.
On the point of warming up, physio friend of mine really changed how I do it. Supposedly half of the benefit of the warm up is the actual warmth, so it's a huge benefit to start out with too much clothes on.
Then when you're hot and sweating you can take off the hoodie and sweatpants off and go on doing the bigger, harder moves and dynamic stretching.
This has really helped me a lot to get a fast warm up without feeling like Im pushing it too much too fast :)
Unbelievably helpful
Looking forward to march!
Your videos have been so helpful! I started kickboxing (at VMA, funny enough) a few months ago and your channel has been a constant source of amazing guidance and wisdom. Thanks so much!
Coach we need a video of your short warm up, pre workout stretch and cooldown!
Amazing content!
This is what I need oss 💪🏾
Great advice
Yes, drinking water is something I have to do more and stress... Stress is litteraly killing me. Thank you for all hose advices.
Thanks Gabriel healing up from staph them gonna try some of these!
Gabriel you are my de facto all around therapist - an amalgamation of barbershop confidant and Pai Mei …many thanks for the excellent content!
Great info gabe. I have found magnesium is great for my sore back and better sleep patterns.
Been doing some research on how to feel better and how to breath better during my Muay thia training ! For some reason I work so hard and train everyday for about 4 hours straight. Some days I feel good and some days I feel very gased out / tired when hitting the pads ! Anyways I’m so thankful to have ran into your channel and realizing who you are 👊🏻🔥💯 you’re truly an amazing person bro ! All your knowledge that you give back is saving lives and fighting careers !!! Much love and respect too you 🏆 lol can I get an Autograph by the way🤣 if you see this🤣🤣🤣💯🙏🏻
Thank you Gabriel,greetings from Serbia :))
Taking great care of your body or health consistently indeed pay off in the long run
Thank you Gabriel! With your videos, I have found my style and I am improving every day
Great to hear!
Thank you Gabriel
Of course 👍
Is it just me or was the way he showed the glass measurements at 3:06 smooth asf.
Thank you Mr. Varga, I come from an underprivileged country and productive information is very hard to get. Im training hard for my first fight
I hope to see you fight soon. Again Thanks
thank you so much you truly are an insparation i love your videos your a great content maker great fight and have an amazing personallity keep it up
Thank you so much 😀
Awesome tips! By the way what do you think of the coolmitt glove too cool down the body temperature for improved athletic performance?
Can you do a video showing the difference of levels between different fighters? Like from beginner ammy traits, to seasoned vet? Something that shows the difference between different classes of fighting? :)
Good episode suggestion. Thank you!
Yes. I can get that made sometime soon.
Nice I wanted a video like this because I have my first kick-boxing fight in 2 weeks
Awesome. These tips will help.
Best of luck in your final training.
@@GabrielVargaOfficial thank you sir 🙏
Howd it go?
Love drinking the good juice 🧃🧃
Hey, can you make a video about how to become more offensive fighter?
This is awesome so helpful and very reassuring that all the little things are worth it. Regarding sleep champ, do you aim for a certain amount of hours for example 7-8 per night? I always aim for 7 unsure If that enough with consistent training. Love the channel thanks.
Everybody is a bit different, but I think 7.5 hours is optimum for a lot of people. Most people sleep in 45-minute sections, in cycles of 4. So 7.5 hours is 2 and a half cycles. Less than 6 hours is brutal. Also depends on your quality of sleep. Alcohol, stress, and caffeine both interfere with sleep quality.
Thanks for sharing your knowledge with us mere mortals. Can you do a video on leg conditioning? Is there any way to make your thighs more resistant to low kicks? I seem to have a problem with my left leg. Just one low kick I cope and I get this deep nerve pain that disables me rightaway. If I can't fix that problem would swithcing my stance be an option since my right leg can take a lot more?
I can definitely make a more up to date video but for now check out this one from a few years ago.
th-cam.com/video/Zt0Jg2dEzVE/w-d-xo.html
Picked up magnesium today, looking forward to proper recovery and sleep!
Awesome. I hope you find it super effective. I just got another 6 bottles myself 🙂
Make sure it is magnesium Glycinate
How long will each training session in march?
I’ve got a bit of a drinking problem, but I’m trying to replace it with a martial arts addiction. I’m poor so I can only box twice a week. Your videos are extremely helpful thanks 🙏
Also super skinny and the only eat till your full thing has been my default forever… I can’t eat very much if I try
Before january i was a heavy drinker and a heavy smoker. Martial arts among some other practices and responsibilities have done wonders for me. nowadays i dont smoke or drink and have no desire to turn back. I hope everything is going good for you and martial arts has helped you as much as it did for me. Give us an update when you have a chance!
First in the morning I have 500ml with creatine, glutamin and beta alanin
For number 5, is vegetable juice just as bad?
does anyone know what his intro music is called? love it
It's called Thrilling Chase by Andrew Feklistoff.
@@GabrielVargaOfficial ur a legend
actually its proven we shouldn't eat too many meals, and yes its also healthy eat till only satisfied.
I know you’re going to tell me about sleep, but I’m still watching this at 3am….
So, you were on the juice?
Gabriel the kind of guy to have fun by drinking 100ml juice once a week.
jk, good video and great points.
Instead of juice try coconut water!
Why did you have to remind me how much sugar is in juice dammit lol
So you meditate?
I guess so. I think of it as visualization but I guess it's pretty similar.
@@GabrielVargaOfficial what do you vidualize?
Those headaches were omaricron covid dummy! 🤦🏼♂️
It's spelled omicron dummy,🤦♂️