11:31 M.S.Subbulakshmi A Tamil singer and considered one of the best Indian singers of all time. Definitely give it a listen if you guys haven't Carnatic music from South India is completely different beast compared to Hindustani music from the North. Carnatic Music is pure Indian while Hindustani Music is a mix of Persian/ Arabic/ Turkic music with Indian so it follows a lot of music structure that is common to Abrahamic origin music. Carnatic music like Japanese or Chinese is completely different.
He doesn’t have kids, it’s a big factor in how much time you have to do all the things you love. But it still an inspiration because of you do have kids it’s good that kids see adults do things they love and especially hand made goodness :)
11:31 M.S.Subbulakshmi A Tamil singer and considered one of the best Indian singers of all time. Definitely give it a listen if you guys haven't Carnatic music from South India is completely different beast compared to Hindustani music from the North. Carnatic Music is pure Indian while Hindustani Music is a mix of Persian/ Arabic/ Turkic music with Indian so it follows a lot of music structure that is common to Abrahamic origin music. Carnatic music like Japanese or Chinese is completely different.
Rajiv looks like he could have graduated college last year, so him mentioning that this has been a 20-year pursuit is such a testament to the results. Incredible!
11:31 M.S.Subbulakshmi A Tamil singer and considered one of the best Indian singers of all time. Definitely give it a listen if you guys haven't Carnatic music from South India is completely different beast compared to Hindustani music from the North. Carnatic Music is pure Indian while Hindustani Music is a mix of Persian/ Arabic/ Turkic music with Indian so it follows a lot of music structure that is common to Abrahamic origin music. Carnatic music like Japanese or Chinese is completely different.
Wow, so not only is he good looking, funny, intelligent, wise, plays the piano and harp, an author, a caligraphist an actor, he now also shows us what a cracking body he has 👍🏾👍🏾👍🏾
11:31 M.S.Subbulakshmi A Tamil singer and considered one of the best Indian singers of all time. Definitely give it a listen if you guys haven't Carnatic music from South India is completely different beast compared to Hindustani music from the North. Carnatic Music is pure Indian while Hindustani Music is a mix of Persian/ Arabic/ Turkic music with Indian so it follows a lot of music structure that is common to Abrahamic origin music. Carnatic music like Japanese or Chinese is completely different.
This is crazy. I've been miserable for years and just joined a gym for the first time in my life because of social anxiety. I can't believe how good I felt almost immediately! ❤❤❤ you!!!
Taking stairs has proven to be really good for me. I'm 80 years old and not someone who exercises a lot but for over 30 years I have taken the stairs to my apt. ,and only one flight; It has absolutely helped me in my old age. I don't like elevators so that's why I started doing stairs and soon realized the benefits. My legs, thighs are strong. I also use stairs to go to upper floor i my pharmacy while most other customers use the elevator. two flights!. My advice is use the stairs whenever possible.
So true. Instead of focusing all our attention on the gym workouts, we should be grateful for every small opportunity to get stronger. It's inspired me to never NOT use the stairs again. Thank you.
Only one thing… Going downstairs is actually bad for or hard on your knees. I’m all for going up the stairs but as you get older, and maybe even when you’re younger, take the elevator down.
11:31 M.S.Subbulakshmi A Tamil singer and considered one of the best Indian singers of all time. Definitely give it a listen if you guys haven't Carnatic music from South India is completely different beast compared to Hindustani music from the North. Carnatic Music is pure Indian while Hindustani Music is a mix of Persian/ Arabic/ Turkic music with Indian so it follows a lot of music structure that is common to Abrahamic origin music. Carnatic music like Japanese or Chinese is completely different.
“Damn boy, you IS fine!” And that, dearest Rajiv, is coming from a Pre-K gay almost 66 year old woman in Westchester County, NY. The truth is the truth. You’ve earned it. Thank you for every video and consequently, every inspiration. Journey on, Rajiv. Journey on…
11:31 M.S.Subbulakshmi A Tamil singer and considered one of the best Indian singers of all time. Definitely give it a listen if you guys haven't Carnatic music from South India is completely different beast compared to Hindustani music from the North. Carnatic Music is pure Indian while Hindustani Music is a mix of Persian/ Arabic/ Turkic music with Indian so it follows a lot of music structure that is common to Abrahamic origin music. Carnatic music like Japanese or Chinese is completely different.
11:31 M.S.Subbulakshmi A Tamil singer and considered one of the best Indian singers of all time. Definitely give it a listen if you guys haven't Carnatic music from South India is completely different beast compared to Hindustani music from the North. Carnatic Music is pure Indian while Hindustani Music is a mix of Persian/ Arabic/ Turkic music with Indian so it follows a lot of music structure that is common to Abrahamic origin music. Carnatic music like Japanese or Chinese is completely different.
It’s like taking poeple magasines male pictures as inspiration. Both are an exageration of reality and glorified unatanable beauty standards. Different times thats all. This is why grec statues are art. They represent gods and definitly not human
11:31 M.S.Subbulakshmi A Tamil singer and considered one of the best Indian singers of all time. Definitely give it a listen if you guys haven't Carnatic music from South India is completely different beast compared to Hindustani music from the North. Carnatic Music is pure Indian while Hindustani Music is a mix of Persian/ Arabic/ Turkic music with Indian so it follows a lot of music structure that is common to Abrahamic origin music. Carnatic music like Japanese or Chinese is completely different.
Being the best version of yourself inside and out (which can’t always match the societal ideal) is such an intentional lifestyle, bringing much harmony to your life. Rajiv is glowing proof of that.
11:31 M.S.Subbulakshmi A Tamil singer and considered one of the best Indian singers of all time. Definitely give it a listen if you guys haven't Carnatic music from South India is completely different beast compared to Hindustani music from the North. Carnatic Music is pure Indian while Hindustani Music is a mix of Persian/ Arabic/ Turkic music with Indian so it follows a lot of music structure that is common to Abrahamic origin music. Carnatic music like Japanese or Chinese is completely different.
Our bodies are almost like plants they can grow. They can change, depending on what we feed, and nourish, them. Calisthenics changed my world and took me out of being the skinny weak guy.
This is so very true! As someone who has been active all her life (dance, swimming, yoga, pole, etc.) and tries to treat my body with the respect it deserves via proper nutrition, it's always fascinating to see my body change based on the type of exercise I'm doing and what I'm eating! The human body is truly amazing. :)
11:31 M.S.Subbulakshmi A Tamil singer and considered one of the best Indian singers of all time. Definitely give it a listen if you guys haven't Carnatic music from South India is completely different beast compared to Hindustani music from the North. Carnatic Music is pure Indian while Hindustani Music is a mix of Persian/ Arabic/ Turkic music with Indian so it follows a lot of music structure that is common to Abrahamic origin music. Carnatic music like Japanese or Chinese is completely different.
Wanting to look and feel your best is not vain! Working out is as essential for your mind as it is for your health. There's nothing bad or vain about wanting to feel, be and look healthy.
This video really helped me. Especially the end. My dad ridiculed me for looking in the mirror. For how many times I showered and for why I was showering. Who I was talking to. If I was “acting” different. And finally in times of distress I would lose my appetite. He would make comments on my body if I would gain or lose weight. I cherish this video deeply because it took along time to feel like it was okay to care about how I look, and to be a little vain :)
11:31 M.S.Subbulakshmi A Tamil singer and considered one of the best Indian singers of all time. Definitely give it a listen if you guys haven't Carnatic music from South India is completely different beast compared to Hindustani music from the North. Carnatic Music is pure Indian while Hindustani Music is a mix of Persian/ Arabic/ Turkic music with Indian so it follows a lot of music structure that is common to Abrahamic origin music. Carnatic music like Japanese or Chinese is completely different.
Even his "workout video" is about the spiritual and mental aspects... Practicing being conscious, mindfulness, enjoying the process and about self-esteem, self-transformation, acceptance and appreciating the results... I expected nothing less... Love it. (And happy to see his videos getting sponsorship!)
Yeah for sure, and the sponsor isn’t that annoying. The production value on his content is so high - I could see the work he does presenting so well and the great old fashioned editing but I wasn’t aware of the professional camera and microphone and lighting set up he puts into his apartment to film everything.
As I've said before, it's not what Rajiv is doing in the video, it's how he does it. As always, really enjoyed this video, even though I'm not going to take myself to the gym on my wheelchair lol
Rajiv, you are a classy, intelligent, self-aware, compassionate, talented, thoughtful gentleman. Thank you for every single minute of your work and content 🙏🏻
I’m 61. At 42 I had a dream body. I worked hard to get it. Now, I’m no way that way 😂 but I’m going to start working out again soon and keep it up no matter what. It’s really important to keep it up, not stop. Not worry about what you look like or when you’re going to look great, just know by doing what you know you need to do, the results will come naturally. My goal is to be Mr. Hotty by next year. I’m planning to spice up my life with my new look. ❤ love how you said to exercise slowly and correctly to avoid injuries (and avoid looking ridiculous). ❤
Rajiv, you are iterally the only person on social media that I would trust to buy anything that is sponsored. You have such great taste in everything so I know that what your are promoting is good as well. Thank you for your honesty !
You have finally outdone yourself! I know I said you were like a hot Mr Rodgers, but you are The true renaissance man! Thank you for shining your light out into the world !! This episode showed even more grace than usual. Your guns !! Yikes I’m sorry for maybe being in appropriate- but wow you are better than a David/ Michelangelo would have you as his muse back then! Your workout today was both insightful and inspiring!! Thanks again ! I appreciate you actually drinking the sponsored product ! you are Gold !
I started in the gym because of my appearance and health issues, but I stayed in the gym because I’m chasing a feeling 😊 a feeling of accomplishment, being stronger and more flexible, and feeling more alive. Good luck to everyone starting your gym journeys!!!
kind of random, but I'm loving the disclaimer at the start of the video 😆 I didn't think it was necessary (in the sense that to me Rajiv's videos are always family friendly), but I mean it's just incredibly conscientious and thoughtful and shows how much Rajiv cares about his viewers, making sure they feel comfortable, safe & giving them the opportunity to have agency of their viewership. Thanks Rajiv for always thinking of the 'little things' that actually are pretty profound + thanks for sharing another side of you & your life with us
first lesson learnt from this video: if you're gonna compare your body to someone else's, at least choose classic sculptures instead of people on instagram!
Thank you for mentioning full range of motion and NOT DROPPING THE WEIGHTS!! Amen to both. Watching people cheat themselves by doing half reps very quickly, that's their own business. Hearing oafs dropping the weights with a jarring crash affects everyone in the room.
The only time it’s appropriate/proper to drop the weight is if you’re doing Oly lifts, and hopefully you’ll have an Olympic platform for that. I’m seeing more and more Oly weightlifters at commercial gyms, and more and more gyms providing those platforms. You might hear people (correctly) dropping the weight because of that.
11:31 M.S.Subbulakshmi A Tamil singer and considered one of the best Indian singers of all time. Definitely give it a listen if you guys haven't Carnatic music from South India is completely different beast compared to Hindustani music from the North. Carnatic Music is pure Indian while Hindustani Music is a mix of Persian/ Arabic/ Turkic music with Indian so it follows a lot of music structure that is common to Abrahamic origin music. Carnatic music like Japanese or Chinese is completely different.
Oh Rajeev, I’m a huge fan of your videos and philosophy on life and really loved this video. As a British born Tamil when you broke into Tamil “auntie” I just died! Because I (similar age to you) had the same comments except replace the word for “skinny” for “f*t” ! It’s given me such a complicated relationship with my weight and body which has fluctuated a lot but now after having two children I’m relearning to love myself and my curves! Also this video was a kick up the back side to get back to the gym! Thank you
My favourite part about this video is that Rajiv’s idea of racy enough for a disclaimer is Renaissance statuary and also now I have locked down Michelangelo and Bernini as the original gymbro influencers #attainable
This video encouraged me to work out and honestly I was doing curls with weights while listening to you and I was able to adjust thoughtfully right away, so thank you! I also loved your candidness in talking about your own approach, thank you again for sharing 😊
What I love about this (and there are many things, especially bringing a mason jar to the gym because plastic isn't beautiful ) is that your physicality is a product of time, practice, and consistency - just like your harp, pottery, calligraphy, and watercolor. Such an elegant, intelligent approach to life.
This mental thing was an important hint for me. Because I listened to my inner voice and came to the conclusion that I am really ok with myself, even though I have gained weight over the past 5 years due to different reasons and even though I don’t like how my body looks now, I am still ok with it, I feel good about myself cause as a human being I give my best every single day. That gives me inner peace and that is a good feeling. Thanks Rajiv ❤
The last 5-6 years was me trying to work out just to loose weight to fit the normal bmi and failing at it. Somewhere in Dec 2023 i said enough, i wl simply move my body somehow everyday. If its work out with weights/yoga/hiit/liit anything. If nothing else i wl simply go for a walk post dinner. And i gave myself permission to stop any of this at any point, if some days its 10 mins thats fine. And what do you know i have lost 4 kgs and have kept if off with a 2 day wedding attended in between. I eat pretty consciously always and i am so so proud of myself. This video just gave a boost ❤
This was great. Thank you. My husband and I love you. Would love to have a video on how to have a conversation- listening, not talking over the other person, getting clarification instead of making assumptions, etc. would love to have your take on it. Another video on mindset as you discussed here. How to stay positive? How to improve? How to be at peace? Love to get your take on that as well. Thank you for all you do and all you are and all that you will be! 😊 ❤️
11:31 M.S.Subbulakshmi A Tamil singer and considered one of the best Indian singers of all time. Definitely give it a listen if you guys haven't Carnatic music from South India is completely different beast compared to Hindustani music from the North. Carnatic Music is pure Indian while Hindustani Music is a mix of Persian/ Arabic/ Turkic music with Indian so it follows a lot of music structure that is common to Abrahamic origin music. Carnatic music like Japanese or Chinese is completely different.
Hope video on street fighting and staying safe helps with grocery store parking lot and shopping. Can't smile, look into the eyes or be social with a friendly hello without it be taken as a personal attack. 😮😮
I so needed this today !! Thank you because this mom of 6 is trying to get her 25 yr old self back at almost 60 . I have so long to go but this was very inspirational for me . I also don’t eat much meat and am going to check into this powder !! Thank you soo much I love watching you and this video was no exception I always learn something from you !!
Thank You for this video! I could tell that you worked out because you always look good in your clothes, and you always have that confident aire about you! I've been working out one way or another for over 40 years. A long period of that was 'body building'. Now, in my 70's, it's walking 3.5 miles a day and 50 minutes of yoga every day. Since I started working out I've had a mantra....IF YOU DON'T TAKE CARE OF YOUR BODY, WHERE WILL YOU LIVE? Also, when anyone was starting a program of any sort, I would tell them that YOU WON'T SEE A DIFFERENCE IN YOUR BODY FOR SEVERAL MONTHS..........BUT, YOU WILL SEE A DIFFERENCE IN YOUR MIND WHEN YOU WALK OUT OF HERE TODAY!
I was thinking more because of the nude statues at the start, some American tourists complain about the naked statues of David and Michael outside the Uffizi gallery museum
The statues were completely nude, not partially clothed. However, he shared some sexy (partially clad) snaps of himself later on and asked to "online courtship rituals" lol. He is at once vulnerable and discreet.
I want to be Rajiv's best friend! The digital courting ritual!!! OMG you make everything sound incredibly luxurious! You look fabulous and this was a great video. I am not a gym person, but I can apply these things to my home life (and life in general).
Great points you make Rajiv! I'm older than you and working out actually makes me emotional. Get me outside hiking and I'm fine but going to the gym is a big ask that usually results in another failed attempt. Getting myself to the point of having this be pleasurable in some way is my goal. Making it an enjoyable part of my routine is something I continue to want to manifest. Setting an intention, being organized, remembering how good it feels, making it pleasurable -- dare I say fun in some way -- are the keys to success for me. Loved the video on many levels!
For me it helps, when I start very small, just lift some tiny weights a few times and slowly progress. Also: if you can find some uplifting music to listen to that helps too! After a few weeks I can lift much heavier weights, and it starts to be fun again.
If you already have activities you like (hiking) I don't think you need to go to the gym isn't it? Unless you are only able to hike once a week so yes you need to do some kind of workout at least thrice a week.
It took me all this time to watch this video. Life storms and challenges can shake a soul. What I’ve learned…I can do hard things! Never give up! Rajiv…I needed this in more ways than one. It was far from what I assumed. You have an innate ability to connect with all of us, despite how uniquely different we are. You are gentle, compassionate and kind with not only yourself, but with others. Thank you for your words of advice and giving me motivation to be better. I love you and your platform… kind Sir!🤍 xoxo🎉
Dear Rajiv, thank you for sharing your workout journey with grace and vulnerability. This hit home, body shaming is real. My hat off to you for turning it into a positive challenge and inspiring us to do the same. 🙏
I was waaaaiting for this video for so long ❤ I'm a dancer and it took me long enough to realize that I needed to go to the gym, for my injuries. So here I am, searching for inspirations and pep talks, cause I don't like to go very much. And this helps ❤❤❤
It's so refreshing to see someone who has a healthy relationship with their body image and working out. I got bit by the fitness bug in my final few years of university. It was incredibly difficult to not get caught up with the gym-bro culture that spiraled into a "bigger/more is better" mentality and body dysmorphia. You're going about things in a way I wish I had done in my first go at fitness. Thanks for sharing, Rajiv!
I just realized that one of the many reasons that I love your videos so much is that they remind me of Mister Rogers. You create the same kind of quiet, intimate, and inviting atmosphere that he always did. Thank you so much for being you and for sharing your lovely videos with us 💜
Oh there Rajiv goes again, being a wonderful role model to men everywhere. :P Thank you for being vulnerable with us and sharing not only your fitness journey, but how your thoughts about your own body have grown and evolved over the years. I feel like it's very rare to hear men speak this way about body mage, even though it's very much needed. 💜
The fact that you listen to MS Subbulakshmi got me smiling from ear to ear. It is my go to music on solo long drives (something that only a few people very close to me know). Happy for you bro!!
I started dieting just to loose weight, learned about nutrition and started eating well to be healthy instead. Started working out to look a certain way, learned some sports science and now move my body just to enjoy proper conditioning. A few years in and its no longer about what I look like but how I feel as the best version of me at 42 years old.
The best part of some of my days is jumping on TH-cam and finding my new friend has just put out a new video for me to watch. And he has no idea that we are friends. 😂 But I feel the happiness and joy each time I watch one of his videos. Rajiv, thank you so much for sharing all of your talents and learned knowledge with all of us. Life is a better place with you in it.
Hi Rajiv, you have been an inspiration the moment I started to watch your videos. You reminded me of the dreams I had put behind me because of oh so many things and people. But now, I'm getting my life back. Thank you for that. 💖🥰
You crack me up Rajiv 😆. The Rocky-esque soundtrack wasn't lost on me, about spit out my tea when you mentioned Jesus having a 'six pack' {abs}. Neanderthals from Bedrock who throw down weights & grunt are often 'newbies' to weight training, the remaining percentage tends to be show offs. Give newbies time and they usually realize how silly it appears. I love weight training and use the machines & weights you did. One I didn't see you use {unless I missed it} is pulldown bar, it works shoulders, back, and arms, love it. Yup weight training is just as much about mind as it is body, more so in the mind. I can attest It improves other areas of life!
Thank you for your candor and self reflection. The genuine approach to the content you produce is much appreciated! Some of the things you admitted to made me giggle, which is why it's so fun to watch your videos.
Loved the episode! The Tamil aunties and uncles were also my villains when I was a skinny, lanky teenage girl. Thank you for sharing that bit about your choice of music - I don't feel odd anymore for listening to "Kalinga nartana tillana" by Aruna Sairam while running.😂 Laughed at "Jesus with a six pack" being your inspiration - he most definitely would have had a hell of a core work out being a carpenter!
Good morning! I had just finished my workout when I saw I had a missed notification of your video. It’s perfect timing for me cause I just started my workout journey on Monday. So far so good. Love the pics by the way😊
Even though I do not go to a gym, I found this so interesting. And sorry Rajiv, I have been one of those aunties who have body shamed people in my circle. I was not mean or did not have ill intentions. I am ashamed of myself for doing that. I have stopped doing that and I think before I speak.
I don't hold it against them because I know it always came from a loving place (they saw being skinny as being malnourished), but I wanted to openly admit what it did to me psychologically.
No skincare first! Skin looks extra fresh here. When I see him in mean girls and now his skin is much brighter now. And unlike many brown people including myself no hyperpigmentation. How?!
Great video Rajiv. Personal acceptance of self is the best thing you can do for yourself. Your self confidence and will power is amazing. These are characteristics makes you unique and talented in anything you do. ❤👏🏻
Legitimately surprised he hasn't found some old-timey gym whith the dumbbells that have round metal balls at the ends.
Don’t temp him to start one. Actually be lovely
You mean a kettle bell? They’re quite common in most gyms 😂
11:31 M.S.Subbulakshmi A Tamil singer and considered one of the best Indian singers of all time. Definitely give it a listen if you guys haven't Carnatic music from South India is completely different beast compared to Hindustani music from the North. Carnatic Music is pure Indian while Hindustani Music is a mix of Persian/ Arabic/ Turkic music with Indian so it follows a lot of music structure that is common to Abrahamic origin music. Carnatic music like Japanese or Chinese is completely different.
Hahah 😂
@@TayWoode nope! 🙄
What does this man not do? He's a collector, curator, musician, creator, artist, AND ALSO A GYMNAST ??!?!
How much do we love him??? MUCH MUCH
Don't forget actor!
He doesn’t have kids, it’s a big factor in how much time you have to do all the things you love. But it still an inspiration because of you do have kids it’s good that kids see adults do things they love and especially hand made goodness :)
I know !!
Renesaunce man!
This man must be protected at all costs. What a treasure.
It’s rare to find ppl this wholesome nowadays
11:31 M.S.Subbulakshmi A Tamil singer and considered one of the best Indian singers of all time. Definitely give it a listen if you guys haven't Carnatic music from South India is completely different beast compared to Hindustani music from the North. Carnatic Music is pure Indian while Hindustani Music is a mix of Persian/ Arabic/ Turkic music with Indian so it follows a lot of music structure that is common to Abrahamic origin music. Carnatic music like Japanese or Chinese is completely different.
Rajiv looks like he could have graduated college last year, so him mentioning that this has been a 20-year pursuit is such a testament to the results. Incredible!
11:31 M.S.Subbulakshmi A Tamil singer and considered one of the best Indian singers of all time. Definitely give it a listen if you guys haven't Carnatic music from South India is completely different beast compared to Hindustani music from the North. Carnatic Music is pure Indian while Hindustani Music is a mix of Persian/ Arabic/ Turkic music with Indian so it follows a lot of music structure that is common to Abrahamic origin music. Carnatic music like Japanese or Chinese is completely different.
"I feel sexy when wearing cut off gloves. I'll just admit everything to you" 😂😂 I love this guy 🧡
Wow, so not only is he good looking, funny, intelligent, wise, plays the piano and harp, an author, a caligraphist an actor, he now also shows us what a cracking body he has 👍🏾👍🏾👍🏾
Well we knew he did didn't we? He is a true renaissance man. Really and truly.
So impressive and inspiring.
11:31 M.S.Subbulakshmi A Tamil singer and considered one of the best Indian singers of all time. Definitely give it a listen if you guys haven't Carnatic music from South India is completely different beast compared to Hindustani music from the North. Carnatic Music is pure Indian while Hindustani Music is a mix of Persian/ Arabic/ Turkic music with Indian so it follows a lot of music structure that is common to Abrahamic origin music. Carnatic music like Japanese or Chinese is completely different.
This is crazy. I've been miserable for years and just joined a gym for the first time in my life because of social anxiety. I can't believe how good I felt almost immediately! ❤❤❤ you!!!
Taking stairs has proven to be really good for me. I'm 80 years old and not someone who exercises a lot but for over 30 years I have taken the stairs to my apt. ,and only one flight; It has absolutely helped me in my old age. I don't like elevators so that's why I started doing stairs and soon realized the benefits. My legs, thighs are strong. I also use stairs to go to upper floor i my pharmacy while most other customers use the elevator. two flights!. My advice is use the stairs whenever possible.
So true. Instead of focusing all our attention on the gym workouts, we should be grateful for every small opportunity to get stronger. It's inspired me to never NOT use the stairs again. Thank you.
Only one thing… Going downstairs is actually bad for or hard on your knees. I’m all for going up the stairs but as you get older, and maybe even when you’re younger, take the elevator down.
Yes never skip leg day
11:31 M.S.Subbulakshmi A Tamil singer and considered one of the best Indian singers of all time. Definitely give it a listen if you guys haven't Carnatic music from South India is completely different beast compared to Hindustani music from the North. Carnatic Music is pure Indian while Hindustani Music is a mix of Persian/ Arabic/ Turkic music with Indian so it follows a lot of music structure that is common to Abrahamic origin music. Carnatic music like Japanese or Chinese is completely different.
“Damn boy, you IS fine!” And that, dearest Rajiv, is coming from a Pre-K gay almost 66 year old woman in Westchester County, NY.
The truth is the truth. You’ve earned it. Thank you for every video and consequently, every inspiration. Journey on, Rajiv. Journey on…
27 year old straight man from Westchester County, NY agrees :D
He is adorable isn't he? And a total inspiration, go on, admit it, how many times do you think "What would Rajiv do? How would he study/master it?"
11:31 M.S.Subbulakshmi A Tamil singer and considered one of the best Indian singers of all time. Definitely give it a listen if you guys haven't Carnatic music from South India is completely different beast compared to Hindustani music from the North. Carnatic Music is pure Indian while Hindustani Music is a mix of Persian/ Arabic/ Turkic music with Indian so it follows a lot of music structure that is common to Abrahamic origin music. Carnatic music like Japanese or Chinese is completely different.
@@ShantoPwnageI was straight before watching this video.
But now…
@@IAmSarlosCantana so I have to admit I have just found Rajiv, not that it matters - gay or straight?????
I don’t need to watch the video before I like it… because I already know I’ll love it!
Totally!
100 %!
Rajiv’s are the only videos where I click like BEFORE watching.
11:31 M.S.Subbulakshmi A Tamil singer and considered one of the best Indian singers of all time. Definitely give it a listen if you guys haven't Carnatic music from South India is completely different beast compared to Hindustani music from the North. Carnatic Music is pure Indian while Hindustani Music is a mix of Persian/ Arabic/ Turkic music with Indian so it follows a lot of music structure that is common to Abrahamic origin music. Carnatic music like Japanese or Chinese is completely different.
The transition from the opening disclosure to "I want to look like I was carved by Polykleitos of Athens in the 5th century BCE" just killed me 😂
Classic statues being the body inspiration is just excellent. Just a class act of a human being
Especially the mention of Jesus.. and the music to set the mood. Classy as classy gets.
It’s like taking poeple magasines male pictures as inspiration. Both are an exageration of reality and glorified unatanable beauty standards. Different times thats all. This is why grec statues are art. They represent gods and definitly not human
11:31 M.S.Subbulakshmi A Tamil singer and considered one of the best Indian singers of all time. Definitely give it a listen if you guys haven't Carnatic music from South India is completely different beast compared to Hindustani music from the North. Carnatic Music is pure Indian while Hindustani Music is a mix of Persian/ Arabic/ Turkic music with Indian so it follows a lot of music structure that is common to Abrahamic origin music. Carnatic music like Japanese or Chinese is completely different.
Being the best version of yourself inside and out (which can’t always match the societal ideal) is such an intentional lifestyle, bringing much harmony to your life. Rajiv is glowing proof of that.
So well said. Thank you.
11:31 M.S.Subbulakshmi A Tamil singer and considered one of the best Indian singers of all time. Definitely give it a listen if you guys haven't Carnatic music from South India is completely different beast compared to Hindustani music from the North. Carnatic Music is pure Indian while Hindustani Music is a mix of Persian/ Arabic/ Turkic music with Indian so it follows a lot of music structure that is common to Abrahamic origin music. Carnatic music like Japanese or Chinese is completely different.
Our bodies are almost like plants they can grow. They can change, depending on what we feed, and nourish, them. Calisthenics changed my world and took me out of being the skinny weak guy.
This is an excellent analogy!!❤️
Well said.
This is so very true! As someone who has been active all her life (dance, swimming, yoga, pole, etc.) and tries to treat my body with the respect it deserves via proper nutrition, it's always fascinating to see my body change based on the type of exercise I'm doing and what I'm eating! The human body is truly amazing. :)
11:31 M.S.Subbulakshmi A Tamil singer and considered one of the best Indian singers of all time. Definitely give it a listen if you guys haven't Carnatic music from South India is completely different beast compared to Hindustani music from the North. Carnatic Music is pure Indian while Hindustani Music is a mix of Persian/ Arabic/ Turkic music with Indian so it follows a lot of music structure that is common to Abrahamic origin music. Carnatic music like Japanese or Chinese is completely different.
Wanting to look and feel your best is not vain! Working out is as essential for your mind as it is for your health. There's nothing bad or vain about wanting to feel, be and look healthy.
This video really helped me. Especially the end. My dad ridiculed me for looking in the mirror. For how many times I showered and for why I was showering. Who I was talking to. If I was “acting” different. And finally in times of distress I would lose my appetite. He would make comments on my body if I would gain or lose weight. I cherish this video deeply because it took along time to feel like it was okay to care about how I look, and to be a little vain :)
11:31 M.S.Subbulakshmi A Tamil singer and considered one of the best Indian singers of all time. Definitely give it a listen if you guys haven't Carnatic music from South India is completely different beast compared to Hindustani music from the North. Carnatic Music is pure Indian while Hindustani Music is a mix of Persian/ Arabic/ Turkic music with Indian so it follows a lot of music structure that is common to Abrahamic origin music. Carnatic music like Japanese or Chinese is completely different.
Even his "workout video" is about the spiritual and mental aspects... Practicing being conscious, mindfulness, enjoying the process and about self-esteem, self-transformation, acceptance and appreciating the results... I expected nothing less... Love it.
(And happy to see his videos getting sponsorship!)
Yeah for sure, and the sponsor isn’t that annoying. The production value on his content is so high - I could see the work he does presenting so well and the great old fashioned editing but I wasn’t aware of the professional camera and microphone and lighting set up he puts into his apartment to film everything.
You are fine my friend, inside and out😊
I have rarely seen someone as gifted and beautiful as Rajiv. To top it off, he is humble and amusing. What a guy!
As I've said before, it's not what Rajiv is doing in the video, it's how he does it. As always, really enjoyed this video, even though I'm not going to take myself to the gym on my wheelchair lol
Loved that you pulled out a classic iPod as opposed to a phone for your workout. Such a great idea to eliminate distractions !😊
I don't know how to put music onto my phone.
LOL! I also don't know how so I just don't listen to music. I like just zoning in my own headspace.
How does that thing's battery still work! @@rajivsurendra
Rajiv, you are a classy, intelligent, self-aware, compassionate, talented, thoughtful gentleman. Thank you for every single minute of your work and content 🙏🏻
I’m 61. At 42 I had a dream body. I worked hard to get it. Now, I’m no way that way 😂 but I’m going to start working out again soon and keep it up no matter what. It’s really important to keep it up, not stop. Not worry about what you look like or when you’re going to look great, just know by doing what you know you need to do, the results will come naturally. My goal is to be Mr. Hotty by next year. I’m planning to spice up my life with my new look. ❤ love how you said to exercise slowly and correctly to avoid injuries (and avoid looking ridiculous). ❤
Rajiv, you are iterally the only person on social media that I would trust to buy anything that is sponsored. You have such great taste in everything so I know that what your are promoting is good as well. Thank you for your honesty !
I totally agree
Agreed.
You have finally outdone yourself! I know I said you were like a hot Mr Rodgers, but you are The true renaissance man! Thank you for shining your light out into the world !! This episode showed even more grace than usual. Your guns !! Yikes I’m sorry for maybe being in appropriate- but wow you are better than a David/ Michelangelo would have you as his muse back then! Your workout today was both insightful and inspiring!! Thanks again ! I appreciate you actually drinking the sponsored product ! you are Gold !
"A hot Mr Rogers"! Brilliant 👏🏿 👏🏿👏🏿👏🏿
What a dashing gentleman! You are amazing!! ❤❤❤❤
I started in the gym because of my appearance and health issues, but I stayed in the gym because I’m chasing a feeling 😊 a feeling of accomplishment, being stronger and more flexible, and feeling more alive. Good luck to everyone starting your gym journeys!!!
Gorgeous man, inside and out. Thanks for keeping us appraised on good nutrition and physical fitness
Watched your video while spinning on my bike. Hope you inspire people to work out. It is so important. And, damn boy, you are fine!
rajiv it's like you're connected to my mind. walking in new york. working out in public. you know what i need guidance on and i appreciate that
kind of random, but I'm loving the disclaimer at the start of the video 😆 I didn't think it was necessary (in the sense that to me Rajiv's videos are always family friendly), but I mean it's just incredibly conscientious and thoughtful and shows how much Rajiv cares about his viewers, making sure they feel comfortable, safe & giving them the opportunity to have agency of their viewership. Thanks Rajiv for always thinking of the 'little things' that actually are pretty profound + thanks for sharing another side of you & your life with us
first lesson learnt from this video: if you're gonna compare your body to someone else's, at least choose classic sculptures instead of people on instagram!
I love how real you were in this, both the inner and the outer health.
Bless you dear.
Thank you for mentioning full range of motion and NOT DROPPING THE WEIGHTS!!
Amen to both. Watching people cheat themselves by doing half reps very quickly, that's their own business. Hearing oafs dropping the weights with a jarring crash affects everyone in the room.
The only time it’s appropriate/proper to drop the weight is if you’re doing Oly lifts, and hopefully you’ll have an Olympic platform for that. I’m seeing more and more Oly weightlifters at commercial gyms, and more and more gyms providing those platforms. You might hear people (correctly) dropping the weight because of that.
Dropping weight is fine on the deadlift
11:31 M.S.Subbulakshmi A Tamil singer and considered one of the best Indian singers of all time. Definitely give it a listen if you guys haven't Carnatic music from South India is completely different beast compared to Hindustani music from the North. Carnatic Music is pure Indian while Hindustani Music is a mix of Persian/ Arabic/ Turkic music with Indian so it follows a lot of music structure that is common to Abrahamic origin music. Carnatic music like Japanese or Chinese is completely different.
Where can i get Hindustani?
unexpected, but very welcomed. let's go,
I think it might be easier to list what Rajiv Surendra can't do. The man does EVERYTHING!
Nice man, that was authentic, and very much a shared experience
Love the flow of the topic, very meaningful.
Tied into a nice bow at the end.
Kudos
Rajiv, you are wonderful on the inside and the outside!!
Oh Rajeev, I’m a huge fan of your videos and philosophy on life and really loved this video. As a British born Tamil when you broke into Tamil “auntie” I just died! Because I (similar age to you) had the same comments except replace the word for “skinny” for “f*t” ! It’s given me such a complicated relationship with my weight and body which has fluctuated a lot but now after having two children I’m relearning to love myself and my curves! Also this video was a kick up the back side to get back to the gym! Thank you
My favourite part about this video is that Rajiv’s idea of racy enough for a disclaimer is Renaissance statuary and also now I have locked down Michelangelo and Bernini as the original gymbro influencers #attainable
It's just classic.
This video encouraged me to work out and honestly I was doing curls with weights while listening to you and I was able to adjust thoughtfully right away, so thank you! I also loved your candidness in talking about your own approach, thank you again for sharing 😊
What I love about this (and there are many things, especially bringing a mason jar to the gym because plastic isn't beautiful ) is that your physicality is a product of time, practice, and consistency - just like your harp, pottery, calligraphy, and watercolor. Such an elegant, intelligent approach to life.
This mental thing was an important hint for me. Because I listened to my inner voice and came to the conclusion that I am really ok with myself, even though I have gained weight over the past 5 years due to different reasons and even though I don’t like how my body looks now, I am still ok with it, I feel good about myself cause as a human being I give my best every single day. That gives me inner peace and that is a good feeling. Thanks Rajiv ❤
The last 5-6 years was me trying to work out just to loose weight to fit the normal bmi and failing at it. Somewhere in Dec 2023 i said enough, i wl simply move my body somehow everyday. If its work out with weights/yoga/hiit/liit anything. If nothing else i wl simply go for a walk post dinner. And i gave myself permission to stop any of this at any point, if some days its 10 mins thats fine. And what do you know i have lost 4 kgs and have kept if off with a 2 day wedding attended in between. I eat pretty consciously always and i am so so proud of myself. This video just gave a boost ❤
I've noticed I loose weight when I'm least concerned with it too.
This was great. Thank you. My husband and I love you. Would love to have a video on how to have a conversation- listening, not talking over the other person, getting clarification instead of making assumptions, etc. would love to have your take on it. Another video on mindset as you discussed here. How to stay positive? How to improve? How to be at peace? Love to get your take on that as well. Thank you for all you do and all you are and all that you will be! 😊 ❤️
11:31 M.S.Subbulakshmi A Tamil singer and considered one of the best Indian singers of all time. Definitely give it a listen if you guys haven't Carnatic music from South India is completely different beast compared to Hindustani music from the North. Carnatic Music is pure Indian while Hindustani Music is a mix of Persian/ Arabic/ Turkic music with Indian so it follows a lot of music structure that is common to Abrahamic origin music. Carnatic music like Japanese or Chinese is completely different.
In the next video, Rajiv shows us how to street fight and stay safe in the subway. Im looking forward to elegant nunchucks and gold-throwing stars.
LMAOO this yes
Hope video on street fighting and staying safe helps with grocery store parking lot and shopping. Can't smile, look into the eyes or be social with a friendly hello without it be taken as a personal attack. 😮😮
I so needed this today !! Thank you because this mom of 6 is trying to get her 25 yr old self back at almost 60 . I have so long to go but this was very inspirational for me . I also don’t eat much meat and am going to check into this powder !! Thank you soo much I love watching you and this video was no exception I always learn something from you !!
Thank You for this video! I could tell that you worked out because you always look good in your clothes, and you always have that confident aire about you!
I've been working out one way or another for over 40 years. A long period of that was 'body building'. Now, in my 70's, it's walking 3.5 miles a day and 50 minutes of yoga every day. Since I started working out I've had a mantra....IF YOU DON'T TAKE CARE OF YOUR BODY, WHERE WILL YOU LIVE? Also, when anyone was starting a program of any sort, I would tell them that YOU WON'T SEE A DIFFERENCE IN YOUR BODY FOR SEVERAL MONTHS..........BUT, YOU WILL SEE A DIFFERENCE IN YOUR MIND WHEN YOU WALK OUT OF HERE TODAY!
I love Rajiv so much. The fact that he listens to MS Subalakshmi makes me so happy. Thank you Rajiv!
That was such a lovely detail ahahaha like no that's gonna shatter your image rajiv that makes me feel 1000x better about you
I need this man to teach me how to brush my teeth.
I seem to be doing every daily activity wrong.
This is great. The mental part will help me find my way. Thanks
You're a 10 in every way, inside and out. ❤😊
I have recently discovered your channel and I love your videos. You are beautiful and talented, and your calm voice is quite soothing. Thank you. 🤍
Rajiv, I just LOVE you! Thank you for being so darling and such an inspiration ❤
Thanks for watching!
Rajiv's opening disclosure kills me.
Kid: Momma, why doesn't the brown man have on a 👕.
Momma: Turn that smut off now!!!!!!
I was thinking more because of the nude statues at the start, some American tourists complain about the naked statues of David and Michael outside the Uffizi gallery museum
@@TayWoode Damn! We Americans ain't t all prudes and hypocrites. I didn't even pay attention to the statues. 😂😂👏
@@chillnndc haha I know! I think they were Mormons or some strict religious group on holiday, the type that have never even seen their partner naked 😂
The statues were completely nude, not partially clothed. However, he shared some sexy (partially clad) snaps of himself later on and asked to "online courtship rituals" lol. He is at once vulnerable and discreet.
* alluded to, not "asked" (typo!)
I want to be Rajiv's best friend! The digital courting ritual!!! OMG you make everything sound incredibly luxurious! You look fabulous and this was a great video. I am not a gym person, but I can apply these things to my home life (and life in general).
Great points you make Rajiv! I'm older than you and working out actually makes me emotional. Get me outside hiking and I'm fine but going to the gym is a big ask that usually results in another failed attempt. Getting myself to the point of having this be pleasurable in some way is my goal. Making it an enjoyable part of my routine is something I continue to want to manifest. Setting an intention, being organized, remembering how good it feels, making it pleasurable -- dare I say fun in some way -- are the keys to success for me. Loved the video on many levels!
For me it helps, when I start very small, just lift some tiny weights a few times and slowly progress. Also: if you can find some uplifting music to listen to that helps too! After a few weeks I can lift much heavier weights, and it starts to be fun again.
If you already have activities you like (hiking) I don't think you need to go to the gym isn't it? Unless you are only able to hike once a week so yes you need to do some kind of workout at least thrice a week.
It took me all this time to watch this video. Life storms and challenges can shake a soul. What I’ve learned…I can do hard things! Never give up! Rajiv…I needed this in more ways than one. It was far from what I assumed. You have an innate ability to connect with all of us, despite how uniquely different we are. You are gentle, compassionate and kind with not only yourself, but with others. Thank you for your words of advice and giving me motivation to be better. I love you and your platform… kind Sir!🤍 xoxo🎉
Love it!!!
It turns out I had to address my crippling anxiety with my doctor first so my body would relax enough to allow me to move it. ❤
Dear Rajiv, thank you for sharing your workout journey with grace and vulnerability. This hit home, body shaming is real. My hat off to you for turning it into a positive challenge and inspiring us to do the same. 🙏
You look fit and fantastic, Rajiv. God bless you with good health and a thriving life.
he’s so unbelievably cool!! 😭
*Working out on a Pilates machine while watching you. Going for a run afterwards. I am so grateful to be fit and healthy! Love your videos!* 💗💗
I was waaaaiting for this video for so long ❤
I'm a dancer and it took me long enough to realize that I needed to go to the gym, for my injuries. So here I am, searching for inspirations and pep talks, cause I don't like to go very much. And this helps ❤❤❤
Can you share why? I've decided dancing to Bollywood Will be my form of exercise.
It's so refreshing to see someone who has a healthy relationship with their body image and working out. I got bit by the fitness bug in my final few years of university. It was incredibly difficult to not get caught up with the gym-bro culture that spiraled into a "bigger/more is better" mentality and body dysmorphia.
You're going about things in a way I wish I had done in my first go at fitness. Thanks for sharing, Rajiv!
I love your honesty. For some people, this is a difficult conversation to have. 💪👏🙌🏻
❤ thank you for inspiring us to be healthier versions of ourselves. You are such a gem ❤
excellent--you are so authentic--thanks for all you do!!
Thanks for watching!
Rajiv is a modern day renaissance man!
Yes!
One step at a time Rajiv is changing every little corner of our modern world for the better 👍🏻👍🏻👍🏻thank you handsome
I just realized that one of the many reasons that I love your videos so much is that they remind me of Mister Rogers. You create the same kind of quiet, intimate, and inviting atmosphere that he always did. Thank you so much for being you and for sharing your lovely videos with us 💜
I LOVE when the silliness comes out
Oh there Rajiv goes again, being a wonderful role model to men everywhere. :P Thank you for being vulnerable with us and sharing not only your fitness journey, but how your thoughts about your own body have grown and evolved over the years. I feel like it's very rare to hear men speak this way about body mage, even though it's very much needed. 💜
The fact that you listen to MS Subbulakshmi got me smiling from ear to ear. It is my go to music on solo long drives (something that only a few people very close to me know). Happy for you bro!!
I love that you listen to MS Subbalakshmi, Rajiv :)
i would like to thank God and also Jesus for Rajiv gym content
loving that you made it a point to recognize how important mindset and mental health is to working out!!
I started dieting just to loose weight, learned about nutrition and started eating well to be healthy instead. Started working out to look a certain way, learned some sports science and now move my body just to enjoy proper conditioning. A few years in and its no longer about what I look like but how I feel as the best version of me at 42 years old.
The best part of some of my days is jumping on TH-cam and finding my new friend has just put out a new video for me to watch. And he has no idea that we are friends. 😂 But I feel the happiness and joy each time I watch one of his videos. Rajiv, thank you so much for sharing all of your talents and learned knowledge with all of us. Life is a better place with you in it.
Wow. Very honest, very open, therefore very vulnerable. I loved it, Rajiv, thank you. Please take care of yourself 😊
Lovely video Rajiv. I love it when you speak directly to your audience. Well done and you look terrific.
Hi Rajiv, you have been an inspiration the moment I started to watch your videos. You reminded me of the dreams I had put behind me because of oh so many things and people. But now, I'm getting my life back. Thank you for that. 💖🥰
You crack me up Rajiv 😆. The Rocky-esque soundtrack wasn't lost on me, about spit out my tea when you mentioned Jesus having a 'six pack' {abs}. Neanderthals from Bedrock who throw down weights & grunt are often 'newbies' to weight training, the remaining percentage tends to be show offs. Give newbies time and they usually realize how silly it appears. I love weight training and use the machines & weights you did. One I didn't see you use {unless I missed it} is pulldown bar, it works shoulders, back, and arms, love it. Yup weight training is just as much about mind as it is body, more so in the mind. I can attest It improves other areas of life!
Setting all the great examples for humanity, one video at a time.
As a brown woman with curly frizzy hair please give us a hair care video. Would be really nice and helpful 🙏🏾🙏🏾
Endlessly in awe of this superb human. Thank you Rajiv 💪 🥰
Thank you for your candor and self reflection. The genuine approach to the content you produce is much appreciated! Some of the things you admitted to made me giggle, which is why it's so fun to watch your videos.
Loved the selfies and the honesty in this video.
Loved the episode! The Tamil aunties and uncles were also my villains when I was a skinny, lanky teenage girl. Thank you for sharing that bit about your choice of music - I don't feel odd anymore for listening to "Kalinga nartana tillana" by Aruna Sairam while running.😂 Laughed at "Jesus with a six pack" being your inspiration - he most definitely would have had a hell of a core work out being a carpenter!
Good morning! I had just finished my workout when I saw I had a missed notification of your video. It’s perfect timing for me cause I just started my workout journey on Monday. So far so good. Love the pics by the way😊
Good luck and have fun!
Even though I do not go to a gym, I found this so interesting. And sorry Rajiv, I have been one of those aunties who have body shamed people in my circle. I was not mean or did not have ill intentions. I am ashamed of myself for doing that. I have stopped doing that and I think before I speak.
I don't hold it against them because I know it always came from a loving place (they saw being skinny as being malnourished), but I wanted to openly admit what it did to me psychologically.
Giving us what we want 🥹
HAIR TUTORIAL NEXT 🩵🩵🩵
No skincare first! Skin looks extra fresh here. When I see him in mean girls and now his skin is much brighter now. And unlike many brown people including myself no hyperpigmentation. How?!
Thank you 🙏
Love the shout out to M.S. Subbulakshmi!
i loveee how you admitted everything to us, and i love how genuinely funny and how insanely mindful you are! you inspire me Rajiv🤍
Great video Rajiv. Personal acceptance of self is the best thing you can do for yourself. Your self confidence and will power is amazing. These are characteristics makes you unique and talented in anything you do. ❤👏🏻
Love the calligraphy in the beginning
It's the iPod and MS.Subbalakshmi... Rajiv is a legend❤