Hi Gary. Love the vid. I coach women's football (amateur, age 20-30). We are scaling back from 2 to 1 mandatory session and 1 optional one per week. Would you say it is worth it to do a lot of fitness training in pre-season without the ball? Or would you always advocate high intensity session like the one you posted here?
Hi Coach, Thanks for the kind words. I think isolated fitness work is fine if you have full-time access to the players... but with limited access and only 1-2 sessions per week, I would do everything with a ball and layer in principles, and potentially shape work early in the planning. You'll get the work out of the sessions and I think it will help build some good team spirit too. Thanks again
ive recently acquired a grassroot team U16 and they are my first team ever and this is my first ever preseason. excited but also very nervous since i want it to go well and they deserve the best type of development any tips and suggestion please. Really want to focus on their physical ability, aggression, and intensity as well as pattern of play.
Sure thing... we did a book on Pre-Season a few years ago. Link is here... Best of luck! www.amazon.com/Modern-Soccer-Coach-Pre-Season-Training/dp/1910515302/ref=pd_lpo_sccl_1/132-8812888-5738246?pd_rd_w=rK9UB&content-id=amzn1.sym.116f529c-aa4d-4763-b2b6-4d614ec7dc00&pf_rd_p=116f529c-aa4d-4763-b2b6-4d614ec7dc00&pf_rd_r=GNNCGTC3SWFNT9JEXW3T&pd_rd_wg=VhdYj&pd_rd_r=2cd2c158-1ade-414f-9fd7-b0677569864f&pd_rd_i=1910515302&psc=1
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I absolutely love your work! Thank you for providing coaches with materials that can be adapted. Thank you.
Thank you for the great work, love from Switzerland 🇨🇭
Great suggestions for a worthwhile and fun session!
Quality session!
Great video
Thanks lot for these efficient exercises.
You're welcome. Thanks for the message!
Hi Gary. Love the vid. I coach women's football (amateur, age 20-30). We are scaling back from 2 to 1 mandatory session and 1 optional one per week. Would you say it is worth it to do a lot of fitness training in pre-season without the ball? Or would you always advocate high intensity session like the one you posted here?
Hi Coach, Thanks for the kind words. I think isolated fitness work is fine if you have full-time access to the players... but with limited access and only 1-2 sessions per week, I would do everything with a ball and layer in principles, and potentially shape work early in the planning. You'll get the work out of the sessions and I think it will help build some good team spirit too. Thanks again
ive recently acquired a grassroot team U16 and they are my first team ever and this is my first ever preseason. excited but also very nervous since i want it to go well and they deserve the best type of development any tips and suggestion please. Really want to focus on their physical ability, aggression, and intensity as well as pattern of play.
Sure thing... we did a book on Pre-Season a few years ago. Link is here... Best of luck! www.amazon.com/Modern-Soccer-Coach-Pre-Season-Training/dp/1910515302/ref=pd_lpo_sccl_1/132-8812888-5738246?pd_rd_w=rK9UB&content-id=amzn1.sym.116f529c-aa4d-4763-b2b6-4d614ec7dc00&pf_rd_p=116f529c-aa4d-4763-b2b6-4d614ec7dc00&pf_rd_r=GNNCGTC3SWFNT9JEXW3T&pd_rd_wg=VhdYj&pd_rd_r=2cd2c158-1ade-414f-9fd7-b0677569864f&pd_rd_i=1910515302&psc=1
Great video