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This was incredible insight. Thank you both !

This is great. Have you seen Dr. KJ Foster on Fostering Resilience? She also provides great and inspiring info.

Was told to take 3 differnent pain meds every day for 8 years after my accident. In 5 mins in the waiting room on his break my nephew told me not only what was wrong but got me treatment and I have been off pain meds for 5 years now. Oh yeah he is a doctor in the philippines where I moved to marry my new wife and be able to survive on SSDI

39 days free from INSANITY 🎉🎉 I have never been more energetic! Videos like this makes it easier, thank you Sir.🙏🏾

I've always associated alcohol with fun...I want to change the way I think about it.

Health insurance companies & pharmacies give me grief every month over refilling my t-meds and that is after 20 years of being on t-meds. Insurance says I’m in the “normal” range and do not need the medication. What is “normal” level for one man is not normal for another. When I was in my teens & twenties had very high levels and now I don’t.

Love from india brother ❤

I wish mankind never invented alcohol.

It's sometimes hits the point where I just sleep for the rest of eternity

try hard insight

Your awesome dude. Thank you

Alcohol and cigarettes addiction actually destroyed my life. I could remember several years ago after divorce with my husband which brought me into my disastrous journey on Alcohol and cigarettes. I suffered severe depression and mental disorder. Got diagnosed with cptsd. Not until a friend recommended me to psilocybin mushrooms treatment. Psilocybin treatment saved my life honestly. 8 years totally clean. Much respect to mother nature the great magic shrooms.

Great take away

great video

thank you...stopped 7 months ago..my gains in the gym are so much better, sleep is terrific and my mind is quicker...should have done it a long time ago

The equation I believe true is Love x health x wealth= happy human

You guys basically are old school. Really should listen to Dr Ovadia. He is a cardiologist surgeon. It's not the cholesterol, it's Metabolic Health that's important. Having a high HDL, low triglycerides ratio is a key Health indicator. Statins have too many downstream side effects. In fact they increase your chances of developing type 2 diabetes by 70%. LDL is not the bad cholesterol. It's the damage LDL cause by poor Metabolic health, and the inflammation from all the sugars and grains that really causes the problems.

I don’t many years as a teetotaling go - go dancer. A tater active one (( my other hobbies were rock and mountain climbing, backpacking and spelunking )) and my signature moves were 1: doing a one-handed cartwheel into the splits, and 2: doing a back end and picking up a dollar tip and standing back up without using my hands. Alcohol made me fuzzy. I didn’t like it. And almost never used it because I am also something of a control freak and I don’t like something that made my physical and mental abilities fuzzy I could have told you alcohol gets in the way of your physical and mental goals 50 years ago. But I am really glad you have figured it out, and are telling people !!! You are saving lives !! I am old enough to have begun to see the decline and death of friends far too soon. And alcohol isn’t always the main reason. One of my “never used alcohol “ native friends passed away from fatty liver disease - from a lifetime of drinking CoCa Cola !! But so many people who “Don’t drink that Much !!!” And a few who didn’t drink that much until they got addicted DO NOT KNOW how dangerous and even deadly alcohol can be ! ‼️KEEP UP THE GOOD WORK

Pretty much one beer has the effect of 1mg Diazepam. They call it the poor mans med for a reason.

Motion is lotion

A lot of the words took me a second to understand, but it makes sense.

Although all alcohol is created equal...is wine beneficial in any way like blood health? what about a few beers 1-2 times a month? i.e. - 2-3 beers in 1 sitting 1-2 times a month. still very harmful?

I get it if one gets shitfaced on the regular. But what about an occasional social cocktail with friends? 🤷‍♂️

uhhmm

Great job Dr Bijoy John

I totally agree. It interferes with health and weight loss.

It hard reading your chart. Very small writing

Thank you for explaining this so well ! so well that I've watched twice now and feel thoroughly informed in a way I've not been before . I've been trying for several years to stop and have several times, once for 14 months ! each time i fall back to that glass of wine because , well because i think i deserve it or i like the taste ( do i really ?) or because i can enjoy with my husband or friends etc all the reasons ! I'm nearly 60 and need my sleep more than ever ( so many nights of insomnia ) I'm running for a charity this month and want to continue my health and fitness journey . Sorry waffling now ! i just really wanted to thank you for this clear and powerful video

Had social anxiety like issues since school time . Never got diagnosed & kept within me.then to avoid it I drank alcohol on weekends ( 4-5 pegs /2-beer )for 3-4 years. There were gaps of 2-3 weeks also in b/w. The day after the day i got drank i got my first panic attack i.e 13 jan 2024(felt heart attack first as i didn't new what was panic attack( heart racing , nausea, dizziness, world going to end etc.) rushed to the hospital to emergency they told me it was panic attack & asked about the alcohol intake time & symptoms of nausea, dizziness etc and then they prescribed me lorazepam for 1 week . I felt great but also b/w i got panics but dealt with it. Afterwards i was on mirtazpine 7.5 mg it was sedation hell for me for first 2-3 days & got better with my depression, low mood was almost gone away. Then after 50 days on it, i was prescribed naltrexone with stop on mirtazpine .It made my mood low & irritated for 15 days of use. Abnormal heart beat often through the day. Told about this to doc & prescribed me camprol 333mg 2- thrice a day.Now today i have started it lets see. No cravings i have now but being anxious & pounding heart 5 minutes in totall throughout the day. I dunno whether these are protracted alcohol withdrawal or something else. Lets see......

I have been an aerobic instructor since I was 27. I had no problems until menopause. I eat clean, teach spin, Zumba, weight train(I want to compete and lift heavy), and suddenly developed all these issues after menopause. I gained 50 pounds while working out and counting macros. I can’t exercise more or cut more carbs unless I go carnivore. I’m lost and need help.

Very good information thank you

What is the best way to lose weight in your opinion?

It's odd to see overweight people giving weight loss advice

Thank you, this is scary after 55 years of drinking, I have had interim periods with AA, etc but always back to drinking. The video is explicit in the dangers awaiting, I can attest. My goal is to make this the first day of forever. It’s downright dangerous to drink when you’re past 80. This helps, I just need to stop being wisy/washy about commitment! 🙏🤞

I stay away from booze, cigarettes, drugs, and gambling. I do enjoy food and sex.

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Yes, this video really hits home. Good job! It’s the motivation I needed to hear.

Great and very informative podcast. No need to have a guest in the program. The host has all the talking.

25:13

Really great video. Thank you. Question: let's say you have a couple of drinks Friday night. At what point does the liver finish dealing with that naughty kid in class so it can get back to doing what it is supposed to be doing? Along those lines, does limited drinking, e.g., one night a week, set your health goals back to where you'll never make progress, or that you'll hit a plateau? I enjoy the ambience created by a finely crafted cocktail, and I want to have my drink and drink it, too (kind of like the cake saying). Basically, assuming you're drinking responsibly, how often can you have a drink before it makes it impossible to gain ground on your fitness goals?

Im 31. I drank & smoked every single day for 10 years. Destroyed my heart & lungs, all my relationships. Broke my family's hearts. Ill never drink again. If i do ill definitely die in a few years my heart is screwed now

I enjoyed the reckless life of boozing and recreational drug taking throughout my youth. It was sn endless party of sorts, which I imagined life dhould be. However, it left me with nothing to show for those years besides some boorish tales of excess and a complete lack of fulfilled potential. Would I do the same if I could go back? Nope. I would take the socialising and fun parts and ditch the booze, which as I realise was a crutch, used to mask feelings of insecurity. At 50, I can enjoy any situation without drinking and if on occasion I add drinking I often think, why, as it never particularly enhances my enjoyment. All I can say is, personally, I NEVER regret waking up after NOT having had a drink.

I ate eggs with smoked salmon for breakfast. Lunch I had 5 oz salmon my food intake app says i have had 605 mg of cholesterol.

Brilliant video.

You both had a moment. is n't it?

Didnt't drink for one month now and sadly I have to say I don't have any positive side effects besides better sleep. I'm not better in my workouts, I don't have better mood, I don't feel "more awake" or something like this (aka no brainfog). With my mood it's actually more of the opposite. I feel like I'm a totally boring person now. No more funny, stupid jokes or anything like that. Just a normal boring human being. Hope this will change to a more positive feeling, else my long-term-motivation isnt't that great to be honest. At the moment I'm just staying sober for the sake of the seemingly health-benefits (which I don't feel as already said).

Thanks for a very informative video. Has been a regular "weekend drinker" for over 35 years. As a cycling fan (with high blood pressure), I decided to take a step up and then I had to stop drinking alcohol. Have been alcohol-free for over 2 months and a "new world" opened up. EVERYTHING works much better and haven't regretted it for a second. I've probably helped the brewing industry for the last time 🙂

Almost 6 months without alcohol. Lifetime drinker considering I thought I was a moderate drinker but in reality according to the experts I was in the heavy drinking category! Over 15 drinks a week. Really not that difficult for me after breaking the habit. Not a huge life changer but definitely sleep has improved. Hopefully it will have a positive impact on my health. Stay tuned

The metabolites of alcohol take at least 72 hours to be eliminated. If you are drinking at a greater frequency than every 3 days, the effects are cumulative. Take heed.

No comments about the role of stress.