20 mins Anti Rotation Posture Routine - Pelvis & Shoulders

Do you feel like your pelvis is out of alignment? Or like your shoulders can't seem to pull back no matter what you try?
Try this short posture correction routine to improve hip extension, shoulder stability and correct your pelvic imbalance(s).
I want you all to start understanding how simple & effective posture therapy can be. For me personally, it's been the catalyst to my painfree journey over the last decade. What's even better is that you can do these routines from the comfort of your home & with really simple props.
This routine is one I recorded for some of my followers on instagram and will likely make its way to my monthly membership platform, The Posture 360 membership.
If you loved this routine and would like to learn more about how posture is key to fixing your chronic pain, injury or body tension, you really should try my membership.
I share monthly classes inside the membership (posture routines, movement sequences, somatic practices and body strength training) and teach a monthly live class as well. As if that wasn't enough value, you'll also get access to a cast on-demand library of so many routines I've recorded over the years.
Use this link to join our posture fam community who all made the shift into our community after years / months of trying various different pain management strategies that just didn't work for them; you can SIGN UP to The Posture 360 Membership here
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If you enjoyed this video but have further questions or need additional support, JOIN my FREE Posture Fam Community Platform inside Kajabi - a private members only platform where you can get direct access to me for any support you need.
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You can also SUBSCRIBE to my FREE newsletter rachna-patel-posture.mykajabi... to receive blogs / updates / events / latest offers etc from me on all things posture & movement.
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This Standing Wall Towel Posture Routine aims to restore pelvic stability by removing any rotation or disparity and promoting hip extension. The use of the towels is also very clever as they start to naturally restore the S curve of your spine throughout the routine. Finally, the scapular contractions will release tension in your pecs and restore thoracic function too (releasing pain or symptoms in your upper body, neck jaw etc).
If you found this anti-rotation posture routine beneficial, I would absolutely love to hear about your progress, what you felt during the exercise & how it impacted you throughout the rest of your day / week. Please share your feedback in the comments below and remember to SUBSCRIBE to my channel for more posture correction exercises and movement routines that will help solve your chronic pain / injury.
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Fo your ease, here's a list of exercises contained in this video and duration/time recommended for each:
Standing Wall Towels - 5 mins | Rachna Patel
Standing Wall Towels - Gluteal Contractions 3 x 10 | Rachna Patel
Standing Wall Towels - Scapular Contractions 3 x10 | Rachna Patel
Standing Wall Towels Knee Pillow Squeezes 3 x 10 | Rachna Patel
Finish with a Balance Test.
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For more information about how you can solve your chronic pain, injury mobility woes and improve your functional wellbeing, follow me on social media
Instagram / / rachna.patel_
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