Sleep Medications: Key Points You Need to Know with Pharmacist Stacey D'Angelo

If you're having sleep issues and are on or considering sleep medications you need to know these important points!
In this video I talk with Deprescribing Pharmacist Stacey D'Angelo about key info including:
- Is there a safe dose for sleep medications to prevent dependency?
- What can play a part in dependency of these medications?
- What is deprescribing and how could it be helpful?
- Two key nutrient deficiencies that sleep meds can cause and why this matters to weaning off sleep medications
- and more....
Stacey D'Angelo is a Pharmacist and Founder of Your Simple Health, where she helps people to optimize, streamline and reduce medication use. She specializes in pharmacogenomics and deprescribing.
You can find her at www.simpleheal... or on social channels @ YourSimpleHealth.
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Hope this helps and inspires you,
Dr. Becky ND
Medical disclaimer: this content is for educational purposes only. Please speak to your healthcare practitioner for the best plan for you.
P.S. it was a Christmas concert at my daughters school on this day hence the Christmas sweater. ;)

[@jmcanada72]

"Your health doesn't happen to you, it happens with you." Great conversation!

[@drbeckynd]

Right?????I loved loved that part!❤️