At least 18% of all cancers are related to these 4 key things...

In this video I talk about recent research showing 4 key guidelines that we know are related to at least 18% of all cancers and can help reduce recurrence risks. The shocking part is the study found only 4% of cancer survivors are following these guidelines after treatments.
Find out what these 4 prevention actions are and why such a small number of cancer survivors are actually taking action and still creating a gap for cancer survivors! (Source: PMID: 38635238)
As promised - here is the link to a BMI calculator: www.diabetes.c...
Please note: BMI is doesn't tell the full story but can help guide certain actions and goals.
If you're looking for support after cancer...
click below to find ways we can work together and some resources you'll love (don't forget to join our email list!): www.thrivemeth...
Hope this helps and inspires you,
Dr. Becky ND
Medical disclaimer: this content is for educational purposes only. Please speak to your healthcare practitioner for the best plan for you.

[@TheBubbleBia]

I love ❤ when you say moving from active treatment to a healthier version of you (instead of survivorship). I can't stand the survivorship word. Thank you! ❤

[@drbeckynd]

@@TheBubbleBia aww I get it and I’m so glad I didn’t say survivorship. I sometimes use it only because I think others understand what stage we mean by that but it sounds so…boring. I’m looking for more.😎😉

[@seaswirlrider1234]

I have no problems getting the recommended amout of excercise, but getting enough of the veggies and fruit is a challenge. After my hysterectomy, my appetite went way down. I have not had a drink in Months, that no problem. I have been having a salad a day for years, and just getting tired of it.

[@drbeckynd]

Hi there! Totally get it! It can be challenging! When we work on it with my patients/clients we look at ways to include it in normal dishes ie like adding cauliflower rice into ground turkey for taco fillings. If you check my links there’s a website link and under Resources you can access a couple of recipe booklets from our FTM recovery program for free. Hope that helps!❤️

[@lsbdabarkads2761]

Great to know.🥰🙏

[@drbeckynd]

I’m glad it’s helpful! ❤️

[@rosieblackmore6602]

No wine

[@rosieblackmore6602]

Is one glass too much

[@drbeckynd]

Good question! The Canadian recommendations are 0-2 per week but less is always more when possible with alcohol.