How to make keto vegan cheese crackers (with oat fibre option)
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- เผยแพร่เมื่อ 2 ต.ค. 2024
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These “Ritz” style keto vegan cheese crackers are so delicious and super crunchy. It’s no doubt one of the easiest crackers recipes to make. I can’t stop eating them :)
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0.5 net carb oat fibre flatbread: • 0.5 net carb oat fibre...
More keto vegan recipes:
• Vegan keto recipes
INGREDIENTS
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(Makes about 30 crackers, 5cm diameter)
Flour options and cold water required:
100 almond flour (3-4 tbsp water)
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100g lupin flour (5-6 tbsp water)
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60g coconut flour (5-6 tbsp water)
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Or blend with oat fibre
70g almond flour, 30g oat fibre (4-5 tbsp water)
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70g lupin flour, 30g oat fibre (6-7 tbsp water)
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40g coconut flour, 20g oat fibre (6-7 tbsp water)
The following ingredients are the same for all flour options:
1/2 tsp baking powder
1 tsp Xanthan gum
50g grated vegan cheese
A pinch of salt
2 tbsp oil (I use olive oil)
Cold water (see quantity above)
DIRECTIONS
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1. Mix all dry ingredients (bar oil and water and cheese) together in a bowl.
2. Pour in oil and cold water and mix/knead till it forms a dough. Incorporate the grated cheese in the dough and mix well.
3. Roll out the cracker dough with a rolling pin or tortilla press (regular cracker thickness). Cut out with a cookie cutter or a knife. And lay the cracker dough on a greased baking tray.
4. Prick the crackers with a fork and brush a layer of oil on top.
5. Bake in a 170C/325F preheated oven for 10-15mins on the first side, flip over, and bake the 2nd side for 5-10mins. Till both sides of the crackers are lightly golden brown.
Leave to cool and enjoy x
#KetoCrackers
#KetoVeganRecipes
#GlutenFreeRecipes
I made this twice last week. 2nd time I added nutritional yeast and used a mexican blend cheese. I also rolled it out thin and added sesame seeds to the top. It is fantastic!
Oh sounds delicious, how were they dear? 🇨🇦🌻🙏
How much Cheese you put ?
I love how Heavenly Fan can push out keto recipes even though she's vegan. Total Soldier! Seriously you are doing an amazing job. Keep it up! You are the future!
Totally agreed
I usually skip through recipe videos and prefer to listen to them without sound and just following the steps. But you have such a calming voice and sound, that I actually watched the entire video with so much fun. Great vid, gonna try this tomorrow!
And subtle humor too. She’s screamingly hilarious but understated.
Like the time she said, she’d been working on a recipe for four weeks, and she invited the neighbors saying, “I’ve got some cupcakes for you.”
May I just say, your voice is extremely soothing and easy to listen to as you bake. Thank you for making these fabulous videos!
You have such an smooth and elegant voice…I could have you reading bedtime stories for me every night!
Thanks for this great recipe!
True beautiful voice. I love her videos❣️👌
Lol I totally agree!
My favourite Heavenly Fan recipe to date! 💜 I KNEW it was going to be good so I made a double batch! I combine 1 recipe of the coconut flour with 1 recipe of the almond flour plus I also added a couple of tablespoons of nutritional yeast, a teasoon of onion powder plus some fresh rosemary. I brushed with avocado oil instead of olive oil. Adding different herbs and spices is going to be lots of fun ... I'm already thinking about Italian/pizza seasoning .. or chilli flakes .. the texture of the almond flour and coconut flour is delicious! I used the 5cm round cookie cutter but will try squares next time to save time. Thank you Fan for this delicious recipe that is going to be a staple! I'll be buying you a coffee 💜
Hi. Means you add 100gm almond flour & 60gm coconut flour right?
Please let me know how much Almond, Coconut flour you used. Also how much Oat Fiber. Or did you mix up a bag of each and then just mixed the two recipes together? Thank you ❤️
I made these crackers today and they tasted AMAZING!! Thank you Heavenly Fan for sharing your delicious Keto recipes. I’m a Londoner, and I totally relate to your voice. I’m definitely a Fan🥰
Do you know the carb count??
I made these crackers today and it was amazing! I used parmezan instead of mozzarella and wheat bran instead of oat but it tasted cheezy and great! It’s been a while since I had crackers due to diabetes and it feels so good to satisfy your cravings!
Hello- thanks for sharing your wisdom. I just purchased the tortilla press and oat fibre from your Amazon shop. Hope this is the slightest thank you to all your kind sharing ! Many thanks!
Thank you so much Safa, really appreciate it x
How can one resist making these. That crunch!! Perfect for a Summer aperitive with a glass of wine🍷
Can't say no to that!
You’re so smart and creative!
I am one of your followers from KSA, I really like watching your channel, and the way you talk attracts the listener to continue to the end..Your channel is very useful, keep it up and we support you..
I just got the tortilla press from Amazon after watching your last video … so stoked for crackers now too 😁😁
You are so AWESOME!! Thanks for the recipe!! You ROCK!!!
I have a big bag of oat fiber in my cupboard! Now I know what to do with it! Lol! Thanks 😍
I made these today and they turned out great! Thanks for the recipe!
I’m so excited to make these. I need crunch in my life. Thank you!
You can up the anti and increase the health benefits and making them taste like cheddar by adding nutritional yeast. I think I’ll be giving these a try. Thank you! 😋💞
Wow! You're the best! Could you please tell me how can the xantan gum be replaced? Grounded flax seeds, maybe? In what quantity? Is it ok not to use the fiber? Thank you🥰
Great recepit!
Thank you for sharing!
Greeting from Singapore!
⚘⚘⚘
Love to Singapore!
Thank you! Now I have something to make and bring to a July 4th party tomorrow✨💚🎉
Me too!!!!😄
Perfect timing!
Oh goody I just got a press, now I can use it
💕 I feel so lucky to have found you! Thank you!
This is one of your most amazing recipes! Thank you so much, I can’t wait to make them 💗💕💗
Thank you Joee, they’re so addictive! X
Just made them. Absolutely delicious, can’t stop eating them. Made them with Parmesan. Will have to make another batch. Thank you for this amazing recipe.
They look amazing! I can't wait to try some of your tips. I've made crackers but they never turn out this pretty 💜.
These are so easy to make, you’ll have no problem at all!
your voice is so soothing
Making these today. Thank you for sharing!
Another winner!
They look awesome.. I'll definitely try these
Wow! They look delicious I can’t wait to make them…. And eat them!
Thank you so much for all the wonderful videos🙏🏽
Namaste 🌺🌸🌺🌸🌺
Many thanks…..finally a recipe that lived up to expectations……easy to make/crispy/great taste…..I’m a happy “ little vegemite”!😉👍👏👏👏
I made the oat fiber option twice using first almond flour and the lupin flour ( sweet white) the second batch. First batch was my favorite tasting just like wheat crackers and the second batch was a little bitter by themselves but tasted fine with cheese slice. Will make again with spices.
Looks and sounds great!
I've just made them with almond meal and another one with almond meal and oat fibre! I've added some paprika and chilli powder on them. They are great!!! Thank you!
Fan, you've done it again! This is another winner!! And thank you for the link to the press, I've been wanting the exact same one that you use.
Hi Fan I’m definitely going to make these, I’ve never tried a recipe of yours that I haven’t liked, I don’t know how you keep coming up with these brilliant ideas 💡, just thought your subscribers might like to know I’ve found 900g of dried lupin seeds for £7-39 on eBay, great price if you can grind them into flour yourself, all the best Carol from Scotland x
These came out amazingly well, they are delicious. I’m going to alternate them with the seeded crackers as they are also fab xxx
Amazing!! I love your recipes. 🤤
I just made these crackers!!! I did use regular mozzarella and they came out perfectly ! Many thanks for yet another winning recipe!!
Why doesn't this lady have more subscribers? She's amazing!
Not even keto but I was given coconut flour by a family member and I love to make my own snacks, so I tried this on a whim today and it worked so well!
I used regular cheese and the oatfiber + coconut flour option and it's so good and made alot more crackers than I thought thank you!
Omggg just when I was wondering what to do with my oat fiber!
Thank you so much!!
Enjoy it x
Lil Flower
Please don’t use God’s name in vain. God bless you.
I love her commentary !! Reminds me of Nigella Lawson.
Thank you for the recipe, they are very nice and crunchy.
That looks absolutely fab and delicious!
Love the crunch.
Thank you so much!
Wow, thank you for the recipe! I will try and replace the oat fibre with peanut powder. I love peanut flips, a German specialty, I bet your crackers will taste quite similar. I will give an update after my peanut attempt… 🥜
That sounds so interesting, let me know how it works out x
update us as to whether that worked!
@@pamelap.123 Unfortunately I have to report that it did not work! 🙁 I exchanged 30 grams of the almond flour for powdered peanuts and added some allulose. The dough was very sticky and the crackers did not get crunchy after baking, maybe because of the allulose. Anyways, one could not taste any peanuts in the crackers. Since they were not crispy at all, I have only eaten a few so far, might even throw them out… 😏
@@polly6783 Aww, sorry. Take comfort in the fact that you helped others reading this. Recipes often just cannot have a lot of changes.
@@pamelap.123 Pamela, I love your positivity! ♥️ Thanks for being so kind! ☺️
Looks Amazing! Easy steps to follow! Thank-you!🙏💖✨
Another fantastic recipe 👍 can’t wait to make these, thank you
I really like your recipes, they are so deliceous!!, i have done some of them :) I love your channel Thank you for ayour great job!!
Hi, Love your videos! I made some keto almond based flour crackers the other day ( not you recipe but will be trying it soon!) the edges came out a little too brown ( almond flour curse) and the middle was under cooked, so I cut the oven off and let it drop to about 250 degrees and left the undercooked crackers in there for a few hours to purge the moisture out and those came out pretty good! LOL kinda like a dehydrator method
Thanks
so so good i will make it too thanks dear amazing job
Just made these but I used regular mozzarella and used whey in place of water (leftover after making paneer, which is my staple). I missed a step (oil on baking sheet and on top of the dough) but they still turned out well. Looked a little dry because of this but enough oil and cheese in the dough they weren't dry and very good, very pleased that I've tried. Next time I will be sure not to miss the step. Usually not big on recipies and start doing my own thing but I need to add more variety in my food option, and in keeping plantbase + gluten free + low carb is not easy without relying on the channel like this. This was simple and very happy that I tried, no doubt I will make these regularly and I don't have to risk a discomfort by eating things that don't agree with the body, thank you Fan. 🙂
You can use cumin seeds taste fantastic
Amazing, i can't wait to make it. Thank you for your recipe.
Your videos are so polished and professional. Really enjoy them!
Thank you x
These taste amazing!..just let me say you have such beautiful skin. Every time I watch your videos I’m always wondering what you use on your face!..lol..so beautiful!
After years of being dairy intolerant and keto, I can't BELIEVE I am only finding your channel now, Excellent content, can't wait try these out!
Hi heavenly fan, your recipes are all so great! I loved the 5 seeds crackers recipe but i do have a question?what are the macros of the each crackers? Tysm
I use the app Carb manager. You can create recipes using the exact barcoded scanned item you're using as ingredient and it will work out your exact macros per item. I love it. Super easy. This recipe depends MASSIVELY on which vegan cheese you use. Some solid ones are pretty low carb whilst others which have a lot of potato starch in are a bit heavier on carbs. Sorry this is so long after you asked the question. X
You're Awesome!!!
Awesome as usual 💕
i;ve never seen lupin powder. anything that could substitute?
I am asking the same
Love your channel thank you so much. I make most of your recupes.
Yay! Lupin flour, finally! I can use it !! Thank you 🙏
I love your style of presentation and the recipe. Got all the ingredients so will definitely try it tomorrow. 😊
Thank you for sharing your recipe. I am a new subscriber.
Looks really yummy as per usual! Can I use cheddar cheese (or cheese of my choice) for this recipe? Thx
Yes it should be fine. I think some viewers did that successfully.
Just remember cheddar has a lot of extra oil in it.
It would be great if you could also give the macros for your delicious recipes! 🙂
Hello Heavenly Fan, would you consider creating a keto recipe for English rich tea biscuits or Marie Biscuits please?
Oh, I used to love those thing!!! (Pre-Keto). That would be WONDERFUL!!!!!
So glad to see you back.... ! this looks really great, dying to try this... i am thinking a mixture of vegan cheese to balance the carbs and some nutritional yeast... I really am a sucker for a cracker.... this is the straw that breaks this camels back... as I like like love low carb but also like my crunch with food i.e. crackers...
God, I miss crackers …this is definitely worth a try.
I made these. I rubbed butter on them after baking, and they are so delicious. Thank you Heavenly!
I just love your videos....awesome job! I love making bread and switching up my flours has been a challenge but your videos has made the process so easy. Thank you!
❤ Wow- your crackers look amazing! I'm making them tomorrow - thank you for sharing this beautiful recipe 🤗
hello. Im looking forward to trying this recipe in the next few days. Im wondering if you have experimented with freezing some of the dough ( for later baking..i live alone and dont want to have a lot of crackers sitting about ) OR experimented with freezing the baked crackers. Almond flour is expensive and i am hoping someone else has already tried freezing.
Hi Darcy, I have frozen both baked and unbaked ones. They both work very well x
Love your recipes and can u please give some vegan keto drinks ( like smoothies and juices?)
OMG!!! U r a mind reader! U r amazing!!! Love the blend mix options u have given!
I love u, love ur recipes, u make them so simple for someone like me who is intimated by cooking! 🙏🙏🙏
I create recipes that even I could make :))
These look fantastic! What can we use in place of xantham gum?
@@pcbuild3468 thanks for the tip! Will try it :)
My IG: chl.emilye.qbb
I love your videos. Thank you for your hard work! ❤️
Thanks so much for bringing such great variation into my life
Hello, I own an Arabic language channel for vegan keto. Do you agree to translate your videos and publish them in my own channel? I also ask you to prepare an example of meals for a whole day and upload it to your channel so that we can learn more. Thank you. I love you so much
Looks like another recipe to get addicted to I make your carrot cake every week thanks Heavenly Fan!!!
Might I be able to substitute parmesan cheese for the vegan cheese? And rather than baking them in the oven, what do you think of putting them in a food dehydrator for 12 hours?
they look fab, Ill be making these on my next baking session.
Impressive
This is a fantastic recipe! I especially like that this is dairy free. I cook all dairy free meals so I’m always looking for new recipes . I have a cooking channel too. I’d love to learn more from each other!! Never stop learning and growing!
It's absolutely amazing recipe....soo easy.... thank you for your recipe....ll b ordering pays fibre today
Great taste. Not as crisp as I'd like, but I only had regular cheddar. I didn't leave them in the oven to cool completely, but will try that next time. Will definitely be making them again.
I look so forward to your videos. Your recipes wonderful!
I just made the cookies with the lupine flour... AMAZING! Thank you very much for the recipe 😊
I rarely comment on you tube videos but heavenly fan is too legit to ignore. She is an innovator! I follow alot of keto recipe chanels and heavenly fan is their source of new recipes. Just like her keto fries. Keep it up heavenly fan!! Your creativity and cooking talents helped me to keep it keto!!!
I made these crackers today and I will be making them often..so crisp and cheesy. I used the oat almond mixture and was fantastic.
Oh my! You’ve done it again💕
Great recipe! Thank you! I added garlic & onion powder, and a dash of monk sugar to give it more of a standard cracker taste. I also prefer mixing it with melted butter (I'm veg but not vegan).
I just ran into your keto French fries video. I loved it, and I said she was so good, so she's gotta have some other great content on her channel, and oh my God was I right. Mark my words, your channel is gonna skyrocket some time very soon.
Is there anyway to make these crackers into garlic and herb crackers? I mean is there any way that I could omit the cheese? Thank you, Heavenly Fan🥰
They look so good!!! I would like to replace the Xantan gum for something else, we don´t have that product in my country. What do you suggest? Thank you
Thank you so much for this recipe. I made them last night-they are great!! (The only thing I did differently (because I’m lazy lol) was that I rolled out the dough into 1 big rectangle and cut straight lines for square crackers.) Btw, do you think the recipe would work using bamboo fiber in place of the oat fiber?
Another creator that I follow “Cooking With Mel” says that you can replace Oat Fiber with Bamboo Fiber. It is 1 to 1.
@@NavyWife Thank you =)
Can I use finely grated mozarella? If not then hard parmesan? I'm not following a vegan diet.
Yes you can use regular hard cheese.
Thank you!
I wish you would have not said oat, fiber because they are nasty.. I just finished them tonight. The only way I might be able to eat them is with a dip but by their self they are nasty… if I would have use just almond flour they probably would’ve turned out good