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How to Lose Weight // What I Eat In A Day for Weight Loss
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- เผยแพร่เมื่อ 9 ก.ค. 2019
- Here is what I eat in a day for weight loss! If you haven't seen my fitness journey yet pls watch it cause I explain what i've learned from getting a nutritionist!
How I Finally Lost Weight: • How I Finally Lost Wei...
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Splits
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Instagram: @Alisha
Twitter: @AlishaMarie
Snapchat: LidaLu11
PRETTY BASIC PODCAST
Apple Podcasts: apple.co/2Pgp7jV
Stitcher: bit.ly/2PTkJEw
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Spotify: spoti.fi/2PTBwHz
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*IF YOU'RE READING THIS* comment "dessert"
*also i'm NOT a doctor at all. this is simply what i eat off my weekly meal plan that my nutritionist makes for me. this is based off how efficiently my metabolism processes carbs, protein, and fats.
Business: alishamarie@mattermediagroup.com
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Once I was in the shower and I slipped and tried to grab onto the water...
HAHAHAHAHAHAHA
😂😂 I love the randomness of this comment, it makes it even more funny
MEEE
Love this 😂😂😂😂😂
Nina - haha 😂 me I’m dead
Ashley’s facial expressions crack me up 😂 she looks over it most of the time haha
Hi Alisha I am really trying to glow up during this quarantine period.. But my family doesn’t buy anything necessarily healthy. I was wondering if you could make a video on budget meals. Because if I use all of my money which is 20 dollars per month then I might be able to eat something that is not Mcdonalds or fast food in general. I am very sorry if I bothered you. But thanks for being an inspirational TH-camr!
This is sooo true, and because I’m under 16 I can’t go to the gym, which makes working out even harder
Kitara Sultan same I’ve been working out but the diet is where I struggle and during this time too :(
@@kitarasultan6664 there's sooo many at home workout follow along videos on TH-cam! i recommend MadFit, Gabriella Whited and Chloe Ting!
Hi,
You could always try buying things in bulk so they last longer such as potatoes, brown rice, couscous, quinoa. For produce you could try Aldi’s if you have one near you. They usually have cheap prices for vegetables and fruit!
As a solution from my PoV of weight loss with the same scenario is I started to cook meals eg pasta and add veggies so my family would eat it and secretly adding veggies so they buy them more and saying that it adds to the sauce etc I also do workouts by madfit and holly dokle X
You should try and switch to using less single use wrapped snacks and opt for fresh fruit - and unpackaged vegetables! Yes it takes a little more preparation to make them but if they’re all going into a salad at the end of the day it’s exactly the same and you’ll have a much clearer conscience for it. The environment needs this kind of action 💕
Shes not using that much. I know people who only will drink from plastic water bottles, wrap all of their food in layers and layers of plastic, and even wrap things into little plastic bags that absolutly dont need it like canned goods.
pea shut the hell up
Shut up another “Greta” copy cat
I live in Texas so I have no idea, but there could just no be a farmers market near her. No hate, she definitely could be better tho. 🙂
@@Rose-iq8wx Please be respectful! They were just looking out for her!
Her day is so organized I wake up at like 11 and have my breakfast 😂😂
Zhasmin G I wake up at 4pm and have my breakfast lmao
@@leenameer114 omgg I was just about to write that I have lunch straight away tho
I wake up at 3pm after staying up till 3am lmao
I don’t even eat until like 4PM
I literally woke up at 13 today
alisha: *starts talking abt how you should drink water
me: *slowly grabs the water bottle next to me*
haha same
Rocio Perez OMG I DID THAT
i did that too lol
Rocio Perez IKR
I did the same omg lmao
“Just like use the spinach to clean the spoon”
*licks spoon after
Sara Araya yas
this is the most appetizing what i eat in a day i’ve ever seen. i want this
Breakfast: steel cut oats with strawberries
Lunch: Veggie and hummus wrap with chicken
Dinner: 3 donuts, McDonald’s fries, and the whole state of Texas
M00D
o m g me too i thought i was the only one
Truth! 🙌
sad truth
Yana Lovee this is sooo accurate it’s scary 😂😂😂
"If you put a little more water its a little more watery" -Alisha Marie 2019
This was the start of my eating disorder .. tbt
People in the comments are roasting her life yet probably aren't as healthy or happy as her. Chill out peeps. Let the girl live her own life.
Shes literally sharing and promoting an over restrictive and strict diet to all her young views and telling them they can loose weight that way.
She eats no carbs and calorie restricts and weighs out her food nothing about that is healthy
Y Y ya i get it...she’s on a low carb diet, but she still eats way to little carbs. Even for a low carb diet. Also, I think many of her viewers are teenagers (including me) or pre teens. Being inspired to try this at a young age can be very unhealthy.
booboo then the young Viewers can not watch this video, the tittle specifically says that this video is how to lose weight and they don’t have to do this
@@sydney8145 people are literall pressured to lose weight no matter their age. I tried to lose qeight when I was 8 and if this video existed i would've watchd it and severly underate
When you start off the day planning to be healthy but it goes downhill throughout the day...
Breakfast: oatmeal with strawberries and peanut butter
Lunch: grilled chicken tacos with lettuce and fruit
Dinner: burgers and fries, ice cream, and kit kats
12 am at night: eat the whole cookie jar
I always have that uhhg
okay literally me
You copied someone else's comment idea but just changed the dinner food a bit
you mean 12am🤨
So relatable
You linking everything.. I love you
I forgot you did a video
❤️❤️❤️ love u Blair
I LOVE YOU!
laylah easley same
These videos have been so helpful, especially seeing how easy it is to actually eat healthy. I’ve always struggled with when it’s a good time for me to eat and I usually just go off of three meals per day but this really helped me realize that doing that isn’t good at all!
no one makes veggies sounds delicious like alisha frickin marie
I’ve just started my own fitness series on my channel and this is super inspiring!
Want to support I subbed
Coralie Anne I just subbed too!
Coralie Anne I subbed x
I started mine too!! Very scary putting it all online...
💪🏻💕 that’s awesome
i love you sm! your such a role model for me and ily
OMG be careful of all the plastic you use in your everyday life : the planet needs us to be reduce them!! Anyway, thanks for the video, so helpful !
OMG thank you so much ❤️ that's what I try to tell people but they just ignore me!!!😠
Lucile Dutel my thoughts exactly hahah I just said the same thing! Thankyou 💕
same sister
What's the alternative?
@@guavagirl8344 cutting out single use packaging and switching to preferably biodegradable products / buying in bulk
You can truly see how healthy and happy she is and thats Beautiful.
Alisha: If you add a lot of water the smoothie is going to be more watery.
Me: Well, there is my daily dose of knowledge😂😂
Let's play a game:
Girls: Keep the like button odd
Boys: Keep the like button even
I love you Ashley
@Grace Murray same its odd right now I can't click it
oops i made it even🙃
Haha you just want the likes don’t you 🙃
Ohh that’s fun
🖤just a little reminder to girls out there not to be afraid of carbs. i feel like ppl are demonizing carbs. carbs are good for u and ur brain runs on them. if low carb is making u feel shitty u dont have to do it to lose weight🖤
alisha: i dont consume dairy
also alisha: *makes whey protein smoothie*
They make veggie protein also look it up.
There’s no diary in it
@@alishajoyner3847 but whey means its a milk protein
@@funwithelsa3657 so what she is not a vegen or anything
I love salads but how come they only fill me up for a good 30 minutes lol
Trinity Tondeleir cause you need carbs
u need to load it up! Use more spinach, chicken, eggs
They legit don't fill me up even for 30 minutes
Omg trueeeeee
Try a bigger portion , add more chicken
while I'm over here eating a bag of chips in the dark :(
Meeee
same bro
MOOD 💀
Omg me tooo
julia my name is julia too!
This made me super excited to make my “what I eat in a day” tomorrow, I’ve lost so much weight in this first week it’s crazy! Love the video btw!
When I first saw the video I thought I could not do what Alisha did, i changed my eating habits lost weight and now I am very happy about myself and so thankful I saw this video. THANKS ALISHA. ❤️❤️❤️❤️
alisha, please make coffee cup merch. same sayings with maybe bae’s place and we got the goods.
who agrees because i would buy that
like so lida can see and make it
edit: comment some more ideas and i’ll add them
Caitlin Blackburn well as many comments as it takes for her to see it
KAYLA HALL doesn’t she still get starbucks just not as much cuz she’s really healthy now? but yeah we got the goods too
Using the Starbucks logo on your own merch will probably have legal issues...
YES!!!!!
If she had a mug...I’d buy like five
Alisha: and that's what helps me diet
Me: *pays pizza guy*
edit: holy cheese thanks yall for all the likes
eddie derderian 😂😂
ME THOUGH
eddie derderian Hahaa
I noticed you mentioned you dont do dairy but you use a whey protein powder? Do you just mean you dont eat yogurt/cheese/milk? I currently have to go dairy free to see if I am lactose/dairy intolerant so if you are trying to go 100% dairy free, whey and casein is milk protein so it's essentially dehydrated milk! Just an FYI, not sure if you meant dairy free as in no major dairy products or ALL dairy :)
Courtney Rayppy but I think she use an organic protein powder or there is even vegan protein powders which are dairy free 🙃
@@pau.rodriguezarias the protein powder she was using was whey
Paulina Nuriel Rodríguez Arias it said “whey protein” on the container
Courtney Rayppy coming from someone who is lactose intolerant........ well yes you can’t eat those things but it is rly helpful to eat things like almond milk, coconut milk, and there r even lots of lactose free ice cream that is delicous( my favorites are Breyers
Ben and Jerry’s and fair life), and u can get dairy free yogurt to help too😄😄
non dairy means no milk , no cheese , no yogurt . she must have those special noka smoothies cuz they must be vegan otherwise you can get like any smoothie packs anywhere
Damn..So many negative comments.
Thanks for sharing girl!! It’s so nice to see your nutritionist working with you to provide your body exactly what it needs and wonderful your meal plan changes weekly!! You seem extremely happy and enjoying this new journey!
i’m trying so hard to lose weight because i’m tired all the time i lose my breath so quickly and i never feel satisfied in my meals but this is so helpful i’m gonna rewatch this later and take notes ty
huntermerck just remember that everyone has a different body so different things work for different people/body types
Everyone: you know i’m on this diet to lose weight
Me: oh yeah I’m on a diet of KFC Taco Bell and McDonald’s
Kaylee Godwin ha me
Kaylee Godwin yasssss, except I’m vegetarian just Taco Bell 🔔 🌮 🌱
Alisha SAVE THE OCEAN WOMAN
No hate but like be aware😕
the whole ocean please
Sofía Ponce de Leon I know but like I’m just saying 😂
Turtles aren’t important. SAVE THE OCEAN AND BEES
she used metal straw
andy m I say turtles because that’s the big thing and yes of course I’m referring to the whole ocean
Who else is so proud of her?😭😭Keep it up girl
Brianna Wrld homie what the actual frick. I’ve never seen someone else with the same profile pic as me😂
Kellin C OMG HAHAHAGAGAHAHAHA
Alisha: *eats healthy, exercises*
Me: *sits on bed eating a whole bag of hot cheetos*
She spends $156 a month on peanut butter and jelly packets. I think you are doing better than her. 😂
@@ashruz_3095 😂
Lmao me af!
Хахапхп тут одни иностранцы и они не поймут, что я пишу)))
i’ve never been so exicted for an upload yes alisha!💛
yesssss
Samee
i’m rewatching this in 2020 during corona virus thing but what if alisha made a so extra sports bra or swim suit 🤭
This actually seems really realistic and sustainable. At first I was like, wait, what no carbs...but then if you think about it every time she's eating a banana or an apple she's getting a health carb, so it's not like she's eating NO carbs.
You drink 5 LITRES for Water a day!!! 😱 I thought that i drink A LOT of Water every day with my 3 and a half litres! (recommended is 2 litres)
Ashley Jade I don’t think it is that good to drink so much water
It’s not healthy to drink that much water, but it also depends on your body, i guess
thatgirl08 Yep, I agree!
Marta F that’s exactly what I was thinking!!!!!!!
I don’t know the exact science but I’m pretty sure Two liters is enough water...if u have to much you can flood your system which is extremely dangerous...I love ash but she should really be careful xx
Just saw you today at Panera! You were so sweet when I took your order
Veronica Perez that’s so cool!!
Lucky did u say like alisha marie!! Or did you just treat her like a regular customer
I treated her like a regular customer but when she was done ordering I said I watched her videos. She was really sweet.
Omg your so lucky !!!
Are you still going to do back to school videos for 2019-2020?
Hope so
this made me sad...so restrictive...healthy carbs are life!
agreed.. so many "I can have" "I can't have" "i'm allowed" type talk... so sad.. she's always "starving"
Preach!!! You should never completely cut out carbs from your diet. If you have a balanced diet and exercise a lot then you can eat alllllll the carbs
This e - book really taught me what foods to eat a healthy diet that includes carbs. If anyone wants it for free email me on Ryanhunterhealth @ gmail .com and say send me free e - book and i will email it back
Bananas have carbs tho
She's healthy stop putting that girl down vegetables are carbs fruits are carbs whole grains are carbs and she has all of those in her diet
“This is just a little snack to get us through our workout”
Alisha: _eats paper_
So by the information she gave us on 10:25 I did a little math and she drinks 10 pounds of water everyday omg
Wow
Mirna Torres my mom wishes to me do that hehe
Mirna Torres damn!
I do about the same. I always have since I was diagnosed with type on diabetes. It just helps lower my blood sugars if they are high.
Lol wow
Alisha: Eating amazingly healthy
Me: Watching this while eating hot cheetos
for real tho
Charli 33 same like right now!
Ladies -- be careful with whey protein! It's linked to breakouts! When I switched to a vegan protein my skin really cleared up!
These kind of results we’re never foreseen by me. I actually never thought in days that I would be able to decrease 6 lbs. visit *2WeightLossFast. Com* . You must try it. Just google it and read about it.?
Who else loves food?.I tried to eat healthy but i cant i need my food.
*ps small youtuber here*
Me too!
I do
Ive been truly wanting to lose weight thank uu
I've literally watched this video a million times.
So you started watching this video 32 years ago?
Or do you not know what the word literally means?
You should try and reduce your plastic usage, specially because you have such a big influence over a lot of people.
By the way, I love your videos❤️
Who's here after watching her new roommate vlog???
me
meeee!
Me
I am 😊😊😊
i loved this! it’s so great seeing how you have a healthy relationship with food and seeing how it has changed your life and body, to being healthier, i love! 💪🏻💕🥰
Everyone keeps saying how snacks are important and stuff but like... I’m scared to eat snacks cause like won’t I gain weight? Like idk
not really, especially if you're having smaller meals. you're basically eating the same amount, but split into smaller portions so that you are eating more regularly. This helps cause then your body knows its getting food and won't hold on to it, and you metabolise the food better
Watch free lees review on this video this is a really bad way to eat
i don't understand why though. Its not like she's not eating carbs at all. She's only cutting out carbs for the week, and in her other videos she said she still eats carbs, just that they're less processed.
Thinking Like A Human but she keeps saying that she is starving, and also, it’s not a good idea for teens or pre teens to try this
I’ve been watching Alisha since the beginning it’s so cool to see her grow even to where she now has merch! 💓💓
(I’m not hating I love you but) you said you don’t have dairy, but your protein powder is *whey* protein? I am confusion..
Anna Banana perhaps she just doesn’t know that 🤷🏼♀️
Some whey protein is 99.9% lactose free
JenniEspi98 Still counts as dairy
whey protein kills my stomach and I definitely consider it dairy too
HalieRenee protein isn’t dairy... or can be bit the way you said that was weird like protein itself was dairy 😂
*drinking out of my pink pastel water bottle* *sees Alisha holding the same exact water bottle* Omg, twins, mom hold my drink.
During the video, an advertisement came up. It said; "the answer to a good life is..." the I skipped the ad and immediately afterwards, Alisha said; "almond butter" and I started laughing so hard! LOL!
"my face is puffy and my voice is like merrrrrhh"
Alisha marie 2019
Us: "oh my god, your frickin genius."
Alisha: " ya, I know"
Loving the fitness vids, I'm having a fitness kick at the moment and you are so inspiring!
I may not be first, I may not be last but let me tell you even though it’s a premier that starts in 24 hours I still clicked fast🙌
Yasmin Chelsea Dyer I actually love you, when you blow up you need to collab with people 💖
Premiere*
Yasmin Chelsea Dyer its premiering now which is so exciting and like NEVER happens to me lol
wanna support each other?
Ok, I have a question you probably won't see this but... I was wondering if you could do a video on different smoothie recipes or something. I also was wondering if y'all know what kind of protein powder she uses? I love your videos and the podcast!!
Omg alisha i miss ur omg awkward vids SO much! Plz make more soon!
Like so she can see this
Tamanna Haque they cost like 5000 dollars per episode and they require a lot of work so she doesn’t really make them
2 VIDEOS IN 1 DAY? wow you are treating us! :)
.
.
.
(pls don't hate me but I have a youtube channel!)
@@emilyann2701 I'm actually already subbed to you! :)
yess I'm also surprised!
I subbed
Your content is awful and I think you should stop advertising because nobody cares
Stella M.
jeez, why do you need to be so rude? She said “don’t hate me” and you’re over here like “your content is so awful”. She is doing the best she can!
Girl I tried your breakfast smoothie, it's absolutely delicious
Yeh me too it was really good!
I tried it without chocolate protein i used Nutella 😂😂
rula khader looooooool mood
Alisha is such a TH-camerr like gurl your talent is entertains people with your greatness
alishaa please make a video about how to stay on the diet program while you are on vacation or all day on the road
Oh my gosh Alisha I love your light pink water bottle!! You should link it in the next video.
Sky Smith pretty sure it’s from target
Ok but why is no one talking about the merch video omg the editing!! 😍😍
Ps I have a workout video if anyone is interested ❤️❤️❤️
Rachel Haddad I watched it, and it was so beneficial to me
Kaitlyn * Tysm that means a lot!!
This is honestly the most fun what I eat in a day video I've ever watched!❤ Btw, happy holidays everyone🎉🎉
Omg Alisha you are such an inspiration for me to be healthier. Not for others but for myself and ily your videos! You are such a great youtuber and I think we all see that you are so much happier and that makes us happier!!!! Ly 💕
Me watching Alisha's fitness journey video yesterday: I hope she posts a What I Eat in a Day
Alisha: I gotchu girl
i heard you say you dont eat dairy which is awesome!! i saw that the protein you were using was whey. just so you know, whey protein has dairy in it. love you!!
hannah siren I noticed that too. Whey is milk protein.
@@user-fx4hn8vr3v its still made from milk so what you said simply doesn't make any sense
if it works for her it works for her
what a positive way to spread that info!! i can definitely feel those positive vibrations thru my phone
thank you for being like the only comment to say this nicely 😂
The way Ashley looks 😂😂
I don’t think she wants to be up that early 😂😂
Who else wants Alisha Marie to make more videos like this 😁😁
Right when you said, “coffee break” I immediately thought of Alfreds! When you know Alisha 😂😂
Creative director extraordinaire!! Literally making me want to go film a video rn
The beer tho😂 do you or Ashley drink it? I'm nosey ik but you seem like a "wine" person😂😂😂
Edward Cross where do u see beer
Donut Lover when she was getting something out of the fridge
Ashley Lynn do u know the time stamp i can’t find it
Donut Lover 7:30 and pause it when she is opening the fridge
Mia Nicole thanks🤗
I am so glad ur becoming stronger and more healthier love you!
“I don’t have dairy” - just btw if you didn’t know whey protein is dairy 😬
Cheyenne Evans right, whey protein is derived from milk
She meant milk That’s why she used water instead duhh .
Emily Meynell you can have soy or almond milk
@@cheyenneevans1197 its still made from milk so what you said simply doesn't make any sense
AnnaDaA sorry i didn’t know but thanks for letting me know
a piece of spinach to clean the spoon?!
yaaaaas, thank you queen! 👑💕
So, I tried the smoothie and it was sooo so good. I absolutely love it. I also tried the dinner recipe and that was equally AMAZING! I didn’t have garlic lovers seasoning but I used garlic powder, onion powder, Basil and parsley and it was really good! I also seasoned my chicken with lemon pepper and sriracha. So good!!
if you don’t want to you use dairy but you want a thicker smoothie i highly suggest oat milk! it’s actually really tasteful and it’s not too watery. i like it better than almond milk even and now i use it all the time. no dairy! ❤️
PLEASE do a video for high schoolers and healthy lunch ideas!
Omg yes
i agreee😫
Omg ikrrrrrr legit if feel like ppl forget about us sometimes cuz our lives r so hard to keep healthy with school stress so it’s always the same routine of junk food😂😭
When it comes to school lunches I eat pretty healthy but I need new ideas!
This literally fricken made me want to eat so fricken healthy!!! You should do a workout video. Love you girly!!❤️❤️
totally agree I want a workout routine
Malak m yeah. Do you make vids? I subbed to you
OMG when Alisha said I workout everyday at 3:05 Ashley looked at her and eye rolled at 3:09 like if you saw it as well
I am so happy that you mentioned water in this video!!
I thought there was dairy in whey?? I could be wrong but idk!
Audrene Sangria there definitely is lol. As someone who’s lactose intolerant that stuff will mess me up
Of course there is! Anyone who drinks whey protein eats dairy.
Yes there is!
Yes, you are right. There is dairy
There are some vegan options which are of course dairy free
as soon as she said that drinking water helps your body a lot I literally reached for my water and started chugging it😂😂
Btw I’m a small TH-camr lol
Subbed! Show our channel some love too? :)
Steph’ andrea of course!!!! Thank you💕
EK SCHEX-MIX thxs!!! Xoxo
YES! get it !
So r u here to beg ? To people that u dont have proper content but still sub u becoz u are begging here?
Because of u for my 15 th birthday I got a nutri bullet
u should do a what i eat in a week video cause i love ur recipes love u so much alishaaa
Omg your editing is so cuteee. I also miss your roommate wars and summer vids with Mia and Laura
I’m watching this right now and it is 11:11 right now. This reminds me of Alisha’s birth time!!😂😂
?
Archi Jaya you know when she was born? Not creepy....
Remus Lupin the internet
That’s so weird i was like oh that’d be cool watching this at 11:11 AND I CHECKED THE TIME ITS 11:11
Remus Lupin, I actually saw one of Alisha’s birthday videos and she said her birth time was 11:11.
i dont know why but at 13:00 i love the angle that the camera is at, it feels like a different kitchen!
Me: gotta workout
Notification: AlishaMarie just uploaded a new video
Me:laying in bed with phone
Omg your breakfast is literally what I eat everyday but I replace the chocolate for cocoa powder
My Slimey Sisters oh I haven't though about cocoa powder. Thank you!
hey since you know how to make this, is almond butter necessary for the shake?
Meanwhile I'm eating candy, Dr. Pepper, and chips😂
PLEASE DO MORE VIDEOS LIKE THIS. i started eating like this and i wanna see what else you eat. it has been so helpful for me!!! thank youuuu
Last year at school my friends weren't the nicest people (We are now great friends she was going through really bad family problems) I felt like I needed to loose weight, but now I am super thankful for my body, I am not the most beautiful in the world, and I am not super skinny, but I am flexible strong and healthy.