Don't ever forget you are beautiful NO MATTER what size you are...I came to a point where I realized I wasn't taking care of myself in anyway whether that was mentally, physically, or emotionally. Again, I don't want this to be a "how to lose weight tutorial" because this is just my own personal fitness journey that I wanted to share. A number on a scale doesn't define who you are.
Who else is watching thinking "I'll get skinny this summer" But in reality that's been your goal for 3 years and it not happening but it makes you feel good to think your going to lose weight Nope just me ;)
@@mirandasings908 even if you don't have the motivation still get up and workout! Force yourself! That's usually what I have to do,in the end it will be worth it,your not gonna lose weight doing nothing lol
@Billie Jean ,thank you ! I’ll try starting on the 13 th of July and I’ll do it for a year and see if I can reach my goal weight ,I’m currently 50kg and I want to reach 43-44kg
I’ve been here since I was 11 and I’m 17 now I’ve grown up into a wonderful and I thank Alisha for being the best role model ever I love her so much and she’s always gonna be my favourite TH-camr no matter what
We are the same height, weight and back story. It’s so weird hearing someone else go thru the same things but I am super happy you are in a better space. I am working on it.
I love seeing you so much happier and healthier and just see you surrounding yourself with positive people that don’t bring you down and you know can put a smile on your face for yourself and not anyone else
💗you should do💗 • favorite health recipes • the most helpful exercise / gym equipment •trying different exercises each day for a week •favorite healthy snacks •meal prep with me •how to stay motivated •favorite workout clothing brands •best things to give up & best things to consume to feel better/ healthy • weekly workout plan or Gide 💛💛💛💛💛💛💛💛💛
Here are my tips: Be motivated (I watch transformations videos and my 600 pound life) Drink water (hydration is key!) Try to not eat when bored (I used to do this and gained a lot of pounds) Write down what you eat (don’t count calories or anything just look back at it) Try to restrict your diet slowly (small things like soda) Be active but also try and make it fun by doing your favorite sport or run with music Make goals for yourself but don’t have supper high expectations This ones kinda weird but when you wake up in the morning make your bed and don’t get back in or on the bed until night time Have inspiration to keep going (such as quotes around your room) Have smaller portions of food Have friends or family to support your journey And good luck!! I believe in you!!!
That doctor on the my 600 pound life cuts your calories too low. Can you eat 900 calories per day? Nope not me either. But it's only for a month or 2! Yeah. For better motivational video, learn something new! How to cook, how to meal prep, how to make healthy quick meals, etc. Than do it yourself and feel awesome.
I love how in this you aren’t showing like oh this is how you lose weight but your overall HEALTH journey, thankyou for being so genuine, love you, you’re killing it!💕💕💕
Health/Fitness Video Ideas: 1. What I Eat in a Day 2. Full Body Workout Routines (At Home and At Gym 3. 20 types of people when trying to loose weight (this is like a funny genuine video idea ahah) Love you Alisha xx
i lost 19 pounds just from cutting out sugar,sodas,fast foods,meats i still treat myself with that food when my heart wants it but i’m very happy at this young age to lose that much weight ❤️(thank u for the likes y’all are super nice!)
I realize that this is a joke, but I also realize that many people don't really know what gluten is! Gluten is the grains wheat, barley, oats, rye, and hop! Not trying to correct, just trying to inform!
This honestly helped me so much I would love to see more videos like this. I love how your videos are changing and how your showing your real genuine self. Keep working hard and doing what makes you happy. 💙
OMG I have the same problem though at the start of school I was 140 then to this day i am 150 i gained 10 pounds this school year so the start of summer I kept telling myself I would start to loose weight but haha that didnt happen and now I'm panicking cause there is only about a month left. I realize now that I wish I was 140 again I remember feeling so overweight but now I wish I could just go back and be happy my goal weight is around 120
I have watched probably over 100 videos past year on this topic, trying to find something thats work for me, wether it was very unhealthy diet or very intense workout with literally made me quit in a week. This is the most helpful video I’ve come across about losing weight. I just now realized ive been doing it for all the wrong reasons and I should not care how i look, but i should care how my body feels and where my mental and physical health stands right now. Its 3 am right now and im going to bed but gonna wake up in 7 hours, rested and ready to change my life. I dont know how long i can keep it up but my goal is to lose 10 kgs in 2 months. Maybe i can do it, maybe not 😊 as long as im healthy its okay to weigh certain weight 💪🏼 Thanks you Lida ❤️
1=1 crunch Motivate me! OH MY GOD I NEVER KNEW I GOT THAT MUCH LIKES IT DIDNT POP AS A NOTIFICATION I WILL DO IT THX🌸🌸 Omg 1,5 k likesssss🥺🥺 I will do them crunchesssss
@@aquagamer1212 obviously you dont understand fashion There are a lot of different type of clothes out there and alisha is the queen of finding the best deals and alisha's hauls are my fav to watch I suggest you stop being rude to people who are just trying to suggest some videos that they would like to see ok
"if my younger self could have seen this i think it would just have given me hope that i can actually eat food, be happy, with a non restrictive diet and still loose weight and be healthy" This hit me
Your first day at the nutritionist was the day before my son was born. Also, I just recently found your channel and I have been binge watching them whenever Evan is taking his nap lol. Love you! :)
It's so weird that we all have different ways of seeing things...cuz tbh I always thought Alisha was body goals.But I'm happy that Alisha is happy and that she's doing what makes her happy. You Go Girl 😁😊
(Sorry for writing a lot) Thank you so much for making this video. I’m so glad that you decided to share this with us. I’ve been struggling with my body, eating habits, self esteem, and health for a while. Your advice has just given me so much inspiration and hope that I’m actually crying right now. For the first time in a long time, I feel like I can make it; and that I will make it. I want to change for the better. Not for anyone or anything, but myself. You’ve helped me finally realize that. I’m going to try my best to go through with these changes to my lifestyle. I want to be able to live a healthy, happy life. Because what I’ve been doing currently is not good for me, and right now, I’m probably the worst me that I’ve ever been. I’m not happy, and you’ve inspired me to strive for what I want most in life - which is to become a better person, and the person that I’ve always wanted to be. I’ve just had so much holding me back and so much weight on my shoulders, but you’ve made it clear to me that I can’t keep putting this off till’ “later.” I need to do this now. I need to stop feeling sorry for myself and take action because it isn’t all magically gonna happen without me doing anything. Again, thank you so much for this. You don’t know how much this means to me and how much you’ve helped me. Xoxo
1) not care about your scale weight (it doesn’t matter, you can be 2 dress sizes down but weight more because of the muscle) 2) put yourself first (do it for you, not because you want to look nice for your crush) 3) get a nutritionist (everyone has a different kind of metabolism, you need your specific diet, not one that worked for your friend) 4) eat whole foods, veggies, protein and fruit 5) no dairy, no yeast, no gluten, no rice, oatmeal 6) see food as fuel, not an enemy that you have to reduce 7) get enough sleep and food to fuel your body so your routine in the gym works 8) drink plenty of water 9) prioritize going to the gym 10) listen to your body (if you are exhausted do not go to the gym, if you are full listen to eat and don’t eat) 11) have a cheat meal 😊
Viri Gandolfo this is great- but there is nothing wrong with gluten, rice, or oatmeal! the major issue with these foods is people do not understand correct portion sizing. Oat meal and brown rice are great complex carbs that can be essential as a part of a calorie deficit meal plan!
Viri Gandolfo sorry didn’t want to come off negatively! it just is important people understand that demonizing foods does not equal results that’s all!
Viri Gandolfo actually you misunderstood her at that part. She says that rice and oatmeal are pretty much the only carbs she does eat. You can check at 9:19
I would love to see a „ what I eat in a day“ . And this video made so much sense to me in comparison to other „weight loss journey videos“. And this was truly inspiring- thank you!
it’s so crazy u struggled with that for 2 years!! that must’ve been so stressful for you i thought ur life was perfect when i used to watch u then i’m 16 now and i’m in an inpatient centre getting treatment for my ed and this was rly inspiring so thank u i rly related
Just 5 minutes in and it’s already my favorite weight loss journey video I’ve seen. I’m inspired personally. I’m 135-140 (it fluctuates) and I look like you did in the before picture and I wanna look like your after. It helps hearing wheat you’ve tried and your mental state through this whole process. Thank you for uploading such good videos I’ve been a subscriber for about 6 years and I’m never disappointed with a video
I have a dual metabolism too and there’s been so many times where i’ve tried to lose weight doing what other people do and nothing works. Just knowing you also have that dual metabolism definitely encourages me and reminds me that your plan can actually help so I won’t give up when it takes time.
love this SOO much! i feel like we have such a similar body type! PLEASE do a what i eat in a day! & pre & post workout snack ideas! & a gym routine! thank you!!!
Alisha, I can 100% relate to EVERYTHING you said and went through in your journey. It honestly made me so happy to see the transformation that you made for yourself. Thank you so much for sharing! ❤
I’ve seen so many videos about losing weight and tips and this generally has gave me motivation and just made me see a new perspective of it all! So thank you so much Alisha! Been here for sooooo long it’s crazy to see you change for the bette through the years because I see it in you!
This video is amazing. Ive struggled with an eating disorder for years now, I binge eat and then starve myself and restrict myself. IRONICALLY that has caused me to fluctuate in weight a lot. Im trying to be healthier and fit instead of worrying about a number on a scale. You rock, girl
Your so honest and are an amazing motivation. I am so proud that you are making this video and you will always look beautiful, even if you aren't the thinnest person out there. You are such an inspiration and you look amazing right now ❤️
this is actually the most helpful fitness video i have ever watched!! thank you so much alisha!!! i never even realized that everyone loses/gains weight differently
First video of yours that I watched all the way through since I was 11 years old. Your content has matured so much, it’s actually really refreshing Props to you
lucy claire u get to c what she eats on her vlogs channel @AlishaMarieVlogs she does home vlogs and stuff like that and u get to c what she eats in a day, so ye it’s rlly nice to c stuff like that when u feel down and depresses, we should meet up soon hon, hope to c u soon x
I never comment on videos but I really wanted to appreciate u just how real u r...no botox I mean people having it is their choice but u r enhancing the features u have n love em is so inspiring to many...everyone is different n is unique n should enhance what they naturally have... but everyone has their on choice n I'm not judging anyone....I'm watching u since years n love the way u r...u inspire me in many ways...thank you Alisha!
Don't ever forget you are beautiful NO MATTER what size you are...I came to a point where I realized I wasn't taking care of myself in anyway whether that was mentally, physically, or emotionally. Again, I don't want this to be a "how to lose weight tutorial" because this is just my own personal fitness journey that I wanted to share. A number on a scale doesn't define who you are.
Ly Alisha!! ❤️❤️
Yaaaa queen we STAAANNN
AlishaMarie preach👏🏼
I love you Alisha!!!! You are the best!!!!! 😍❤❤
I sometimes feel like I need to lose weight
"I wasn't doing it to fit in a bikini, I was honestly doing it for my mental sanity."
Love that 💓
@beth s no one asked lol. As you can see in her before photos she could fit in a bikini just fine.Some people work out just to be healthy.
I was actually reading this and she said it at the same time 😂😂😂
@@claritaalberti5351 woah 😂😂
We need
-What you eat in a day
-Healthy meal ideas
-Your favorite workouts to do
Kaydence Baker hiiii limelight
Kaydence Baker yassss
First off agree second off your a limelight too!!!
Hammah.noor2006 heyyy🍋💡
Latavia Jefferson Yes I am😆😆🍋💡
“I’m trying this new thing called not giving a f*ck” HAHA I DIED I LOVE U
what time is that????
@M e s o Thanks
Yasmine Catalo. I read this the exact moment she said that.
*Mood*
Penguin your too young for this app😂
Who else is watching thinking
"I'll get skinny this summer"
But in reality that's been your goal for 3 years and it not happening but it makes you feel good to think your going to lose weight
Nope just me ;)
Kennedy Ore that is so accurate im scared
Meeeeee tooooooooo
Lol yes
Kennedy Ore you won’t lose weight with that attitude
Kennedy Ore I’m actually doing it and so far I’m doing good!
Video ideas:
- what I eat in a day/week
- favourite ab workouts
- favourite arm workouts
- favourite leg workouts
Etc.
- healthy snacks I love
Annabel Keuper yasss I need an ab workout 🏋🏽♀️
Annabel Keuper yessssss
Don't say that she is bad
Ya
Yesss I totally agree
I lost 20 pounds this year alone and I am really proud of myself. It takes a lot of hard work and dedication
You fo girl
KJbeauty congratulations!!
@@damarismowat4772 Thank you
KJbeauty good job
@@elenabright7786 thank you
I hope my future self is judging me right now with their fine abs and toned body
Andrea Jasyl this has been my wish for like 3 years but each year I just wish I was as skinny as before or smth and it sucks
Daniah A what diets have you tried? Maybe I can help
Amen same
all of my family is perfect and i'm adopted and i wish i had their metabolism
You shouldn't judge urslef for the way ur body looks be proud that you were able to lose weight
When you said “I’m trying this new thing call not giving a f***” I felt that 😂 I love you
True
Trueeeeeeeeee
Time ?
time?
time?
bro, is it just me or did i actually love that she talked so much...i just loved this video in general.
What workouts do you do in the gym? like if u think she should do a FULL workout routine!!
Me: looks at weight loss videos to lose weight
Also me: doesn’t try at all 💀
Jenny Bautista why am I so relatable ?? That is kinda sad 🙂🙂🙂
Same ,I keep saying tomorrow but never do it ,I need motivation 😩
@@mirandasings908 even if you don't have the motivation still get up and workout! Force yourself! That's usually what I have to do,in the end it will be worth it,your not gonna lose weight doing nothing lol
@Billie Jean ,thank you ! I’ll try starting on the 13 th of July and I’ll do it for a year and see if I can reach my goal weight ,I’m currently 50kg and I want to reach 43-44kg
I do that. But i’m really trying. Hopefully i dont give up
ideas:
what i eat in a day
workout routine
a week of workouts
workout you do out of the gym
healthy meals/snack
Be the healthiest version of you, that’s all that matters♥️♥️
Kasi Kay you got a like from alisha
who's been here since brunette Alisha ?!
Eva ford pink bedroom Alisha!
Me!
Ashley Webb me !!
Meeeee
I have!!!
At 8:43 when she said "Not a doctor" was anyone reminded *STRONGLY* of like the end of each episode on Brooklyn nine-nine ?????
omg HAHAHA YESS!!
Nine-nine !!
NINE NINE!
fremulon
SHHHH
Who else wants Alisha to do a eating routine or a full day routine?
Me
She does that kinda stuff on her vlog channel
She is doing a what I eat in a day vid, found out on her vlog channel💟
She’s going a what I eat in a day she said that on her vlog channel
She said in one of her last vlogs that she is filming that video im so excited for it
I’ve been here since I was 11 and I’m 17 now I’ve grown up into a wonderful and I thank Alisha for being the best role model ever I love her so much and she’s always gonna be my favourite TH-camr no matter what
Me too I've been here since I was 8 turning 14 in a month and I love Alisha's positivity and spirit
She protecc
She attacc
But most importantly, her health is back on tracc
😄😄😃😃🌈
Love that for her
and she not afraid to snacc
The number of likes are at 666
Jilan Haddad OMGGG we legit have the same name that’s sooo weirddd 😂😂
We are the same height, weight and back story. It’s so weird hearing someone else go thru the same things but I am super happy you are in a better space. I am working on it.
ashley g 5 feet 7 inches
i feel like you are holding your self differently and i’m so happy for you. you are beautiful 😽
I love seeing you so much happier and healthier and just see you surrounding yourself with positive people that don’t bring you down and you know can put a smile on your face for yourself and not anyone else
💗you should do💗
• favorite health recipes
• the most helpful exercise / gym equipment
•trying different exercises each day for a week
•favorite healthy snacks
•meal prep with me
•how to stay motivated
•favorite workout clothing brands
•best things to give up & best things to consume to feel better/ healthy
• weekly workout plan or Gide
💛💛💛💛💛💛💛💛💛
Wow I would actually watch all of those... Hope alisha sees them 🎇
Brittney T yessssssssssss
Alisha please do all of these lol. I would totally watch them!
Ya
EVERYONE LIKE THIS COMMENTT!!!!
i feel like alisha’s editing has gotten too good for all of us
girl !! ur before pic is honestly my goal. ur body is perf tho
I love how she did this video! So different than most health videos and super inspirational
Alisha: I eat when I'm stressed
Me: I eat all the time
LucyKate So ur stressed all the time 😂
Here are my tips:
Be motivated (I watch transformations videos and my 600 pound life)
Drink water (hydration is key!)
Try to not eat when bored (I used to do this and gained a lot of pounds)
Write down what you eat (don’t count calories or anything just look back at it)
Try to restrict your diet slowly (small things like soda)
Be active but also try and make it fun by doing your favorite sport or run with music
Make goals for yourself but don’t have supper high expectations
This ones kinda weird but when you wake up in the morning make your bed and don’t get back in or on the bed until night time
Have inspiration to keep going (such as quotes around your room)
Have smaller portions of food
Have friends or family to support your journey
And good luck!! I believe in you!!!
This should have more likes, this is amazing thank you!
That doctor on the my 600 pound life cuts your calories too low. Can you eat 900 calories per day? Nope not me either. But it's only for a month or 2! Yeah.
For better motivational video, learn something new! How to cook, how to meal prep, how to make healthy quick meals, etc. Than do it yourself and feel awesome.
@@sjfinley8002 i think they mean watch 600 pound life to get motivated, because some of them end up losing a lot of weight
I love how REAL and RAW this video is!! Love you Alisha and so proud of your progress!!!
I love how in this you aren’t showing like oh this is how you lose weight but your overall HEALTH journey, thankyou for being so genuine, love you, you’re killing it!💕💕💕
Health/Fitness Video Ideas:
1. What I Eat in a Day
2. Full Body Workout Routines (At Home and At Gym
3. 20 types of people when trying to loose weight (this is like a funny genuine video idea ahah)
Love you Alisha xx
Kenzy Aboelela yeah I also wan that video
Yo who's binge watching during covid-19
meeeee
Meeeeeee
Yassss
Sabella Breeze ME
Literally meeeee😂😝
i love how alisha feels really comfortable with her audience and puts pictures up even though she doesn't look the cutest .
sis she is the cutest
Vidio ideas:
-how too keep up with your diet/workout plan
-how to make workouts fun
- helthy snack/meals
Silvia Arbk I hate to be that person but.. *video, *healthy😅 (good ideas though!😊)
video*
Video **
Healthy **
You're so honest and pure wow I'm so proud of you for making this video. This is why I've watched you for 6 years.
The best Video about weightloss! 🙌🏼 It has a wonderful message!
i lost 19 pounds just from cutting out sugar,sodas,fast foods,meats
i still treat myself with that food when my heart wants it but i’m very happy at this young age to lose that much weight ❤️(thank u for the likes y’all are super nice!)
maryam mohab my mom be like: EAT MORE YOUR gRoWiNg
Ella Lee what do you eat ?
What did u eating like seriously?
Ella Lee haha same here trust me
Maarya Khan 14
This is the best weight-loss video ever.
accurate
honestly
Me:eats a broccoli
My metabolism:
Is tHiS gLuten..?
Me: breathes
Metabolism:I think they ate cake...
Murasakino Gamer006 me: eats breakfast
My metabolism 1 hour later: I think she is starving
Honestly my body has a IQ of a cockroach
Alana Does Not Like Obsessive KPOP Stans pitiful? It was a joke lmao
Really tho I ate some cake on my birthday and the next day I was 2 kilos more
I realize that this is a joke, but I also realize that many people don't really know what gluten is! Gluten is the grains wheat, barley, oats, rye, and hop! Not trying to correct, just trying to inform!
Finally a youtuber who started the same weight as me on my fitness journey
Fitness video ideas :
What I eat in a day
My workout routine
What I eat in a week
Healthy meals ideas
This honestly helped me so much I would love to see more videos like this. I love how your videos are changing and how your showing your real genuine self. Keep working hard and doing what makes you happy. 💙
I love how personal she is about this and how she is willing to open up about body image and weight loss. THANK YOU ALISHA😍
Me:wants to lose weight before school
Also me:
gains 10 pounds before school
OMG I have the same problem though at the start of school I was 140 then to this day i am 150 i gained 10 pounds this school year so the start of summer I kept telling myself I would start to loose weight but haha that didnt happen and now I'm panicking cause there is only about a month left. I realize now that I wish I was 140 again I remember feeling so overweight but now I wish I could just go back and be happy my goal weight is around 120
big mood i gain weight like every summer
Meeeeeeeeeeeee
I want to get abs before school
Don’t let that put u down ! ;)
Currently drinking a large sonic shake while watching this after starting my diet yesterday..
Bylindseykaye me rn 🤣🤣
I’m literally eating takis right now haha
Bylindseykaye a whole mood
Literally a MOD
MOOD
i love this alisha, she’s so genuinely happy and just herself also this is prob one of my favorite videos of her ever
I have watched probably over 100 videos past year on this topic, trying to find something thats work for me, wether it was very unhealthy diet or very intense workout with literally made me quit in a week.
This is the most helpful video I’ve come across about losing weight.
I just now realized ive been doing it for all the wrong reasons and I should not care how i look, but i should care how my body feels and where my mental and physical health stands right now.
Its 3 am right now and im going to bed but gonna wake up in 7 hours, rested and ready to change my life.
I dont know how long i can keep it up but my goal is to lose 10 kgs in 2 months.
Maybe i can do it, maybe not 😊 as long as im healthy its okay to weigh certain weight 💪🏼
Thanks you Lida ❤️
1=1 crunch
Motivate me!
OH MY GOD I NEVER KNEW I GOT THAT MUCH LIKES IT DIDNT POP AS A NOTIFICATION I WILL DO IT THX🌸🌸
Omg 1,5 k likesssss🥺🥺 I will do them crunchesssss
I bet you didn't even do the cruches 😂
Vic Nutela OH MY LORD I NEVER KNEW I GOT THAT MUCH LIKES!!!! I THOUGHT NOTIFICATIONS WERE GOING TO BLOW omgg im shooook
Slime Pandaxoxo 1k crunches get to work!
bytheseaside I Will do all of them!!! x
Denise Lillian Norman yessir😂👍🏼👍🏼
I wanna say something, ALISHA! You are the best at explaining balance and doing balance!!! Omg i love you !
I relate to this so frickin much. My best friend eats so much and she’s still so frickin skinny. It’s the same with my sister.
fast metabolism
R A N D O M MY BFF EATS FRIGGIN JUNK FOOD ALL DAY BUT IS A PERFECT BARBIE DOLL AND THEN I TAKE A NIBBLE OF LETTUCE I GAIN A POUND 😫😫😫
My two best friends are like this and I’m not 😬
Do a haul on exercise clothing and recommendations for clothing to wear while exercising
Love ya
Madison Ratzlaff You just wear workout clothes...
@@aquagamer1212 obviously you dont understand fashion
There are a lot of different type of clothes out there and alisha is the queen of finding the best deals and alisha's hauls are my fav to watch
I suggest you stop being rude to people who are just trying to suggest some videos that they would like to see ok
dude i literally started crying because how far you’ve come and how proud i am. never give up. you got this!!!💓💓
*_just looking at the thumbnail i'm amazed!! you're results are SO GOOD and you are SO beautiful alisha, i love you!!_*
I love how real you are in everything you said! Please do a what you eat in a day! And maybe talk more about the mental health side of weight loss♥️
"if my younger self could have seen this i think it would just have given me hope that i can actually eat food, be happy, with a non restrictive diet and still loose weight and be healthy"
This hit me
Your first day at the nutritionist was the day before my son was born. Also, I just recently found your channel and I have been binge watching them whenever Evan is taking his nap lol. Love you! :)
Mary G aw i love that
Mary G congrats 🎉🍾🎈🎊
You should never say your child’s name. You never know when rumplestiltsken is listening
Jenna P what-
Victoria Taylor yeah knowing kids names gives him power
Dude you really needed that break. Your videos are so much better
Please do a nutritional/workout routine video please luv you GIRLY 💕
It's so weird that we all have different ways of seeing things...cuz tbh I always thought Alisha was body goals.But I'm happy that Alisha is happy and that she's doing what makes her happy.
You Go Girl 😁😊
Wholesome healthy quick snacks that keep you not hungry that would be a great vid
Yes! I STRUGGLE with this so badly!!
yesssssssss
I don't care how my favourite youtuber looks, I just love that she feels good with herself.
I LOVE YOU
Plsss make a workout routine
Make this button blue so she sees it ⤵️
I’m actually so happy and just have this new appreciation for Alisha. This video made me feel good and motivated to be healthy. Thank you so much
(Sorry for writing a lot)
Thank you so much for making this video. I’m so glad that you decided to share this with us. I’ve been struggling with my body, eating habits, self esteem, and health for a while. Your advice has just given me so much inspiration and hope that I’m actually crying right now. For the first time in a long time, I feel like I can make it; and that I will make it. I want to change for the better. Not for anyone or anything, but myself. You’ve helped me finally realize that. I’m going to try my best to go through with these changes to my lifestyle. I want to be able to live a healthy, happy life. Because what I’ve been doing currently is not good for me, and right now, I’m probably the worst me that I’ve ever been. I’m not happy, and you’ve inspired me to strive for what I want most in life - which is to become a better person, and the person that I’ve always wanted to be. I’ve just had so much holding me back and so much weight on my shoulders, but you’ve made it clear to me that I can’t keep putting this off till’ “later.” I need to do this now. I need to stop feeling sorry for myself and take action because it isn’t all magically gonna happen without me doing anything. Again, thank you so much for this. You don’t know how much this means to me and how much you’ve helped me. Xoxo
Loosing weight takes courage Alisha, and you motivated yourself to do it! Love you for that💘
I literally just started a fitness series on my own channel, this is perfect timing for some extra inspiration!
Coralie Anne I subbed!! 💕
1) not care about your scale weight (it doesn’t matter, you can be 2 dress sizes down but weight more because of the muscle)
2) put yourself first (do it for you, not because you want to look nice for your crush)
3) get a nutritionist (everyone has a different kind of metabolism, you need your specific diet, not one that worked for your friend)
4) eat whole foods, veggies, protein and fruit
5) no dairy, no yeast, no gluten, no rice, oatmeal
6) see food as fuel, not an enemy that you have to reduce
7) get enough sleep and food to fuel your body so your routine in the gym works
8) drink plenty of water
9) prioritize going to the gym
10) listen to your body (if you are exhausted do not go to the gym, if you are full listen to eat and don’t eat)
11) have a cheat meal
😊
Viri Gandolfo this is great- but there is nothing wrong with gluten, rice, or oatmeal! the major issue with these foods is people do not understand correct portion sizing. Oat meal and brown rice are great complex carbs that can be essential as a part of a calorie deficit meal plan!
baby girl umm girl i was just pointing out what Alisha said in her video i have nothing to do with it
Viri Gandolfo sorry didn’t want to come off negatively! it just is important people understand that demonizing foods does not equal results that’s all!
baby girl chill girl, I was just saying that I didn’t write those rules its just what Alisha said, I on the other hand, agree with you!
Viri Gandolfo actually you misunderstood her at that part. She says that rice and oatmeal are pretty much the only carbs she does eat. You can check at 9:19
"Listen to your body!"- lol if I did i would gain a lot of weight.
Thank you for sharing :)
Enjoyed watching!
I wanna see everything related to this. Workouts, food, mental health.. alllll offf itttttt
Ong im proud 😭 who’s been watching her for 4 years already 😭💗
I would love to see a „ what I eat in a day“ . And this video made so much sense to me in comparison to other „weight loss journey videos“. And this was truly inspiring- thank you!
THIS IS THE MOST RELATABLE VIDEO IVE EVER SEEN. I SEROUSLY NEEDED THIS. tHANK YOU!!! YOU ARE GORGEOUS
That white bathing suit 😍. We weren’t ready 😨😱. You look amazing.
Please make a video about what you eat in a day..... I watched MylifeasEva but yours seems like it would help me a lot more btw luv you Alisha.
I have legitimately been waiting for you and Remi to release a cookbook with realistic recipes to meal plan with!
it’s so crazy u struggled with that for 2 years!! that must’ve been so stressful for you i thought ur life was perfect when i used to watch u then i’m 16 now and i’m in an inpatient centre getting treatment for my ed and this was rly inspiring so thank u i rly related
Just 5 minutes in and it’s already my favorite weight loss journey video I’ve seen. I’m inspired personally. I’m 135-140 (it fluctuates) and I look like you did in the before picture and I wanna look like your after. It helps hearing wheat you’ve tried and your mental state through this whole process. Thank you for uploading such good videos I’ve been a subscriber for about 6 years and I’m never disappointed with a video
YOU LOOK AMAZING ALISHA!
THUMBS UP LETS GET THE WHAT I EAT IN A DAY & WORKOUT ROUTINES!
just a random note: telling people if they’ve lost weight is not a compliment!
colette please shout it from the rooftops
Agreed! Hate when people notice because it means they are watching and viewing something that should have no part of their workd
omg i actually get offended!!😂
Yes! You can just say "you look beautiful today!" And let them bring it up if they trust you and want to share that.
Joanna Dunda does that mean im not beautiful everyday ? 😆 just kidding ! We’re beautiful as always
I have a dual metabolism too and there’s been so many times where i’ve tried to lose weight doing what other people do and nothing works. Just knowing you also have that dual metabolism definitely encourages me and reminds me that your plan can actually help so I won’t give up when it takes time.
This video was so motivating. Toning your body really makes a huge difference in how you look. You look beautiful either way, Alisha.
love this SOO much! i feel like we
have such a similar body type! PLEASE do a what i eat in a day! & pre & post workout snack ideas! & a gym routine! thank you!!!
Alisha, I can 100% relate to EVERYTHING you said and went through in your journey. It honestly made me so happy to see the transformation that you made for yourself. Thank you so much for sharing! ❤
I’ve seen so many videos about losing weight and tips and this generally has gave me motivation and just made me see a new perspective of it all! So thank you so much Alisha! Been here for sooooo long it’s crazy to see you change for the bette through the years because I see it in you!
Alisha you’re so strong and beautiful!! Keep going! Also can you do a “come workout with me” video ❤️
Alisha, I am so incredibly proud of you for this amazing fitness journey that you've been on. You're beautiful and stunning before and after.
i love how alisha sorta bleeps the 'f' word at 7:04
just spxrklez she left the other one in at 5:01 🤣
RainMist86 HAHAHA OMG but its just the word shitty so whatever HAHAHAH
just spxrklez Hahahaha
Mutes**
_Hey Aijanah_ ohhhh okay, lowkey forgot english for a second 🤣
This video is amazing. Ive struggled with an eating disorder for years now, I binge eat and then starve myself and restrict myself. IRONICALLY that has caused me to fluctuate in weight a lot. Im trying to be healthier and fit instead of worrying about a number on a scale. You rock, girl
Damn you looks so happy, THAT’S the goal🌸💫
Your so honest and are an amazing motivation. I am so proud that you are making this video and you will always look beautiful, even if you aren't the thinnest person out there. You are such an inspiration and you look amazing right now ❤️
YES! Please post a "what I need in a day" video/ more fitness/health videos. LOVE THIS
this is actually the most helpful fitness video i have ever watched!! thank you so much alisha!!! i never even realized that everyone loses/gains weight differently
Alisha: Don’t Let The Number On The Scale Define you
Me:😢 thank you
(i’m small)
Ikr tank you
I’d rather be small than big 😢
How tall are you
I JUST WATCHED THAT 1 SECOND AGO THEN I CLIKED THIS
TaterToticus me too
The "you're hungry, honor that. You're full, honor that." 🤰💓
U have been my fav TH-camr forever (since grade 7 girl)
Hold on Alisha has abs in her neck 😂 DEDICATION‼️👏🏾👏🏾👏🏾👏🏾
Her thyroid looks enlarged to me 🤔
@@KawiLover250 looks like mine and its enlarged
First video of yours that I watched all the way through since I was 11 years old.
Your content has matured so much, it’s actually really refreshing
Props to you
Just took the quiz by filling in my blood work info from my doctor and I'm Dual Efficient too!! Makes soooo much sense!
I would LOVE to see a “What I Eat in a Day” video from you! ❤️ Thank you so much.
lucy claire me too (Also my best friend is named Claire)
lucy claire u get to c what she eats on her vlogs channel @AlishaMarieVlogs she does home vlogs and stuff like that and u get to c what she eats in a day, so ye it’s rlly nice to c stuff like that when u feel down and depresses, we should meet up soon hon, hope to c u soon x
Reuben Jack
thanks!
I lose 30 kg in 10 months with proper diet, Indian yoga and home exercise 😃
I never comment on videos but I really wanted to appreciate u just how real u r...no botox I mean people having it is their choice but u r enhancing the features u have n love em is so inspiring to many...everyone is different n is unique n should enhance what they naturally have... but everyone has their on choice n I'm not judging anyone....I'm watching u since years n love the way u r...u inspire me in many ways...thank you Alisha!