Exercise, Nutrition, and Health: Keeping it Simple | Jason Kilderry | TEDxDrexelU

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  • เผยแพร่เมื่อ 24 ธ.ค. 2024

ความคิดเห็น • 291

  • @davidjameswest4575
    @davidjameswest4575 ปีที่แล้ว +11

    We do more when we are healthy. Our attitude , our mindset( focus), our productivity is better .

  • @summarydog
    @summarydog ปีที่แล้ว +30

    00:15 We all make assumptions in life, some of which we regret. But there's one assumption that changed my life.
    00:34 Seven years ago, I struggled with a kidney disease called polycystic kidney disease. It runs in my family.
    00:42 Being in the hospital constantly due to my illness was boring. I found entertainment in eavesdropping on conversations.
    01:13 I overheard a conversation between a discharged patient and a nurse. The patient planned to take his wife to McDonald's for dinner.
    01:27 The nurse responded to the patient's dinner plan with uncertainty, questioning if it was a good idea.
    01:54 A response that changed the speaker's life was when someone said they would get a fish fillet sandwich.
    02:05 The speaker was angry and had a bad attitude towards people struggling with disease, but realized it was not a good thing to do.
    02:16 The speaker had a negative attitude towards people in hospitals, dialysis units, and doctor's offices due to their choices in food and inactivity.
    02:29 The speaker reflects on the response and realizes that the person thought getting a fish sandwich was a healthy choice.
    02:46 The speaker's goal is to reach as many people as possible to educate them about nutrition and exercise to change lives.
    03:17 117 million people in the US have chronic diseases that could have been prevented with better food choices and exercise.
    03:26 1.5 billion people worldwide are either obese or overweight.
    03:35 The speaker wants to focus on how to get and keep information simple to make positive changes.
    03:49 The speaker emphasizes the importance of how we receive and simplify information about nutrition and exercise.
    03:52 Nutrition and exercise are talked about daily, but experts often promote supplements and extreme methods without scientific evidence.
    04:37 Growing up in northeast Philly, the speaker learned self-defense through boxing, karate, and wrestling, with one instructor emphasizing fundamentals.
    05:35 Instead of just providing a solution, the speaker aims to teach people how to take care of themselves for a lifetime.
    05:48 Learn the fundamentals for a lifetime and make good choices when shopping for food.
    05:50 Eating healthy is not difficult if you shop right.
    05:53 Today, I'm going to eat strawberries and avoid strawberry pop-tarts.
    05:58 Congratulations on making a fantastic decision to choose oatmeal over Captain Crunch cereal.
    06:06 Captain Crunch is considered the best cereal.
    06:11 Nutrition can be simple, but the abundance of diets makes it confusing.
    06:15 Diets are hard to understand due to the variety of options available.
    06:22 Most people have been on a diet at some point in their lives.
    06:26 Diets are like religions and are constantly discussed on social media and news.
    06:36 Diets work because they provide structure and eliminate processed foods.
    06:50 Diets often eliminate a major macronutrient, leading to reduced calorie intake.
    06:56 Structured diets result in weight loss and improved blood work, but they are quick fixes.
    07:10 Yoyo dieting happens because diets create strict boundaries and failure is discouraging.
    07:29 To maintain a healthy diet, focus on essential nutritional habits like seeking out fruits, vegetables, and foods with lots of fiber. Include healthy fats from oils, nuts, seeds, fish, and avocados. Have a wide variety of meat and other foods.
    08:28 Scientific literature for the past 50 years supports four basic principles for offsetting chronic disease and increasing quality of life: following essential nutritional habits, limiting refined sugars and processed foods, and being aware of nutritional value.
    08:42 Limit refined sugars and processed foods, as they have no nutritional value. However, it's not necessary to completely eliminate them from your diet. Be mindful of the sugars you consume.
    09:11 Nuts, cheesesteaks, and hoagies are popular foods, but moderation is key. The average American spends 9.5 hours a day watching TV or using their phone. Inactivity is a problem, and low cardio respiratory fitness is the number one predictor of death.
    09:35 The average American spends 160 minutes in front of the TV but less than 20 minutes in the kitchen. Inactivity leads to health issues, and we need to move more. Getting 30 to 45 minutes of exercise a day is recommended by the American Council of Sports Medicine.
    10:27 Sitting for long periods is detrimental to health. Low cardio respiratory fitness, also known as sitting disease, is the top predictor of death. To combat this, aim to get 30 to 45 minutes of exercise daily, such as walking or biking.
    10:59 Even if you can't do 45 minutes of exercise a day, any amount of movement is beneficial. Some athletes don't reach the recommended time either, but staying active in any way helps improve overall health.
    11:08 Set a goal for physical activity and start with 10 minutes a day, both in the morning and at night. It's important to move frequently instead of just walking for 30 minutes and then sitting for hours.
    11:35 Consider using treadmills at work, but be aware that walking at a slow pace may not be beneficial. If you can't fit in exercise during work, work on time management.
    12:04 Implementing basic principles of nutrition and exercise is simple. The challenge lies in making them last a lifetime. Start by understanding your health and making gradual changes.
    12:20 When starting a health and wellness journey, it's important to gather information about your current health status. Identify red flags such as age, weight, medication use, and family history of cardiovascular disease.
    12:40 Identify unhealthy eating habits and gradually replace them with healthier choices. Over time, these changes can lead to significant improvements in health and weight management.
    13:06 He was eating two Snickers bars a day.
    13:08 He implemented the advice in small doses, taking a baby step approach.
    13:18 He avoided the fast food quick mentality and focused on gradual progress.
    13:25 Filling in small steps made tasks feel less like chores and more like habits.
    13:30 The goal was to instill basic principles and encourage gradual improvement.
    13:40 He expressed gratitude and asked for thanks from everyone.

  • @shubhamjain1328
    @shubhamjain1328 4 ปีที่แล้ว +351

    my right ear enjoyed this

  • @sanchitaahuja360
    @sanchitaahuja360 5 ปีที่แล้ว +13

    The best american video on health ever. He just mentioned all the thumb rules which are gonna work for hundreds of years more, rather than building some intellectual theories only to be challenged the next day.

    • @aduragbemiiyanuoluwa9457
      @aduragbemiiyanuoluwa9457 2 ปีที่แล้ว

      Meeting Dr Adima on TH-cam has really been one of the best day of my life after years of suffering I have been finally cured from H.I.V thanks doc God bless you DRADIMA..💞💞💞

  • @erikamaclean4230
    @erikamaclean4230 ปีที่แล้ว +3

    My father-in-law told me once that a big mac is healthy. All the food groups covered. "You got meat, bread, lettuce, and that sauce is kind of white, there must be some milk in there". He was serious and I was shocked. He also thinks jam is a serving of fruit. No sir, I made that jam and it contains twice the amount of sugar as it does fruit.

  • @DavidRoblox1207
    @DavidRoblox1207 ปีที่แล้ว +2

    im around 60 pounds overweight this is going to help me a lot i think to stop eating as much bad stuff im going to watch this atleast one every 3 days

    • @copper815
      @copper815 ปีที่แล้ว

      i believe in you

    • @DavidRoblox1207
      @DavidRoblox1207 ปีที่แล้ว +1

      @@copper815 I lost like 15 pounds I got a dietitian and im doing way better

    • @DavidRoblox1207
      @DavidRoblox1207 ปีที่แล้ว

      @@copper815 Ty

    • @copper815
      @copper815 ปีที่แล้ว +1

      @@DavidRoblox1207 thats amazing to hear :))

    • @Noah-lj2sg
      @Noah-lj2sg ปีที่แล้ว

      @@DavidRoblox1207 🔥

  • @marieartiee999
    @marieartiee999 6 หลายเดือนก่อน +2

    buy less processed food and move more. do it step by step. absolutely agree. it is not pretty easy if you are not used to it, but if you will reward yourself it will be much easier. For an example: you buy tomatoes and prepare a nice salad for yourself. As a reward you watch your favourite serial or speak to your friend.

  • @THERIDDLER-ei3gn
    @THERIDDLER-ei3gn ปีที่แล้ว +2

    Jason Kilderry does an excellent job discussing the importance of health by exercising and nutrition. Some things that I found interesting was some of the research he had done. 1.5 billion people or more than are over weight in the world is a huge number. I think that something important that he talked about was how many of these people that are overweight don’t realize that a lot of what they’re eating is unhealthy. He gave a perfect example of the man who thought that because he was ordering a fish sandwich at McDonalds that that made it a healthy choice. I agree that if more people were simply educated on what was healthy and what isn’t, that that would help a lot more people to make healthy eating choices, or at least limit the amount of unhealthy eating choices that they make.
    I want to further what Mr. Kilderry was saying by focusing on the ethics value of utilitarianism. Utilitarianism is an ethical theory that determines right from wrong by focusing on outcomes. It is a form of consequentialism. This view holds that the most ethical choice is the one that will produce the greatest good for the greatest number. As part of this view, educating people on how to change their diet would help them to change their lifestyle and reduce weight. If you can teach someone about calories, diets, and healthy eating choices then you can teach them for life on how to eat healthy. Mr. Kilderry stated that on average people spend less than 20 minutes in the kitchen per day. If people were educated on how unhealthy fast foods are, and how they could cook for themselves more often with healthy options, it could make a big difference in a person’s everyday diet.
    One thing that I disagreed with Mr. Kilderry on was his statement that it isn’t helping people if they go and exercise and then spend 9 hours sitting for the rest of the day. He claims that this undos the good of the exercise they just did. While I agree that it would be better for people not to sit around as much, I think that his big focus was on making little changes step by step to see a difference. If people are making a step by step change, then going out and exercising for them 10 minutes a day is a great goal. If people are already sitting around for 9 hours a day, then any amount of exercise is going to help them. I think he proposes two things at once: he wants people to exercise and stop sitting around. I think that the small step solution would be to pick one or the other and focus on that until you see a change or are ready to do more steps. Just getting people who don’t exercise to get out and exercise can be a big commitment. Overall, I think Mr. Kilderry does a great job at teaching people the importance of nutrition and healthy eating.

  • @tamiramos5873
    @tamiramos5873 3 ปีที่แล้ว +244

    Unfortunately, Jason is no longer with us. He passed away at age 35 (in 2017) from a rare lymphoma. However, the information he has to offer is great and should be followed.

    • @zeze9062
      @zeze9062 3 ปีที่แล้ว +9

      omg, really? RIP love his talk 😭

    • @advocateRj13
      @advocateRj13 2 ปีที่แล้ว +1

      hello sir

    • @glendarorick9833
      @glendarorick9833 2 ปีที่แล้ว +1

      Sad, RIP

    • @pascalarnold5655
      @pascalarnold5655 2 ปีที่แล้ว

      @@glendarorick9833 really sad indeed 😓😓

    • @NadiaMVU
      @NadiaMVU 2 ปีที่แล้ว

      That is so sad. I really enjoyed his energy.

  • @alangoodwill-z3g
    @alangoodwill-z3g 2 หลายเดือนก่อน

    Good video. You can learn from this video on your health exercising and nutrition.

  • @fikipilot
    @fikipilot ปีที่แล้ว

    Had to turn on close caption to understand his Ted talk. I'm glad I did because it was informative and sharp. Sucks the audio wasn't good.

  • @davidjameswest4575
    @davidjameswest4575 ปีที่แล้ว

    Health brings happiness brings being more productive

  • @HealthyWillpower
    @HealthyWillpower ปีที่แล้ว

    mental wellbeing is also a main ingredient in reaching your fitness goals

  • @healthshopplus1076
    @healthshopplus1076 4 ปีที่แล้ว +23

    Exercise and Nutrition is a heavy topic, this is a good start.

    • @aduragbemiiyanuoluwa9457
      @aduragbemiiyanuoluwa9457 2 ปีที่แล้ว

      Meeting Dr Adima on TH-cam has really been one of the best day of my life after years of suffering I have been finally cured from H.I.V thanks doc God bless you DRADIMA..💞💞💞

  • @JohnSmith-vy4lh
    @JohnSmith-vy4lh 5 ปีที่แล้ว +106

    a diet is for life not just to get in to a dress or look good for your holiday . Create a good eating habit and you won't even notice your doing it after a while .

    • @pinkisengupta6381
      @pinkisengupta6381 4 ปีที่แล้ว

      Kasodi jindegi

    • @OutragedPufferfish
      @OutragedPufferfish 4 ปีที่แล้ว

      I just want to look good

    • @Upkar27
      @Upkar27 3 ปีที่แล้ว

      @@OutragedPufferfish you can call me or whtsapp me for any health issues or health tips and disease 9163631355

    • @barbaramartinez6633
      @barbaramartinez6633 2 ปีที่แล้ว

      So true

  • @marcell5193
    @marcell5193 2 ปีที่แล้ว +2

    One more thing to add, many companies sell their products by highlighting certain nutrients, without mentioning the bad ones, like sugar.

    • @aduragbemiiyanuoluwa9457
      @aduragbemiiyanuoluwa9457 2 ปีที่แล้ว

      Meeting Dr Adima on TH-cam has really been one of the best day of my life after years of suffering I have been finally cured from H.I.V thanks doc God bless you DRADIMA..💞💞💞

  • @olive3700
    @olive3700 3 ปีที่แล้ว +11

    Veggies, oatmeal, oil, some meat, no sugar, move 30-45 minutes a day.

    • @bohemiangod3658
      @bohemiangod3658 3 ปีที่แล้ว +1

      All oil is not good, hydrogenated oil is bad

  • @HiSourceFitness
    @HiSourceFitness 8 หลายเดือนก่อน

    This is awesome!

  • @hassanjefwa
    @hassanjefwa 2 ปีที่แล้ว +4

    Wonderful, this is great stuff, for sure Health is Wealth.

    • @aduragbemiiyanuoluwa9457
      @aduragbemiiyanuoluwa9457 2 ปีที่แล้ว

      Meeting Dr Adima on TH-cam has really been one of the best day of my life after years of suffering I have been finally cured from H.I.V thanks doc God bless you DRADIMA..💞💞💞

  • @health-wellnessgyan7235
    @health-wellnessgyan7235 3 ปีที่แล้ว

    पहला सुख निरोगी काया दूजा सुख हो घर में माया,great info

  • @aaronchristensen5298
    @aaronchristensen5298 3 ปีที่แล้ว +1

    Healthy is important

  • @ActiveUtopia
    @ActiveUtopia ปีที่แล้ว

    Would love to see more talks by him😍

  • @musicvixen24
    @musicvixen24 7 ปีที่แล้ว +2

    I don't have a treadmill desk but I wish I did. Even waking slow is better than sitting all day which happens at a job that is completely sedentary and where you need to be by the phone at all times.

    • @eatcleangolean4645
      @eatcleangolean4645 7 ปีที่แล้ว +3

      It is also 70% diet and 30 % exercise i would say. You need to take care of what you eat as well. Experienced the same myself. I was 200 pounds and now i am 120 :D. Good and clean food did wonders for me

    • @ccarter418
      @ccarter418 7 ปีที่แล้ว

      musicvixen24 How about a standing desk? I am a bank teller that stands for the entire 9 hour shift.

  • @Statifacts
    @Statifacts 2 ปีที่แล้ว +1

    Its great how he informs us

  • @prof_urabuay
    @prof_urabuay 7 ปีที่แล้ว +54

    Great speaker. Would love to see more talks by him.

    • @stefanalbu9227
      @stefanalbu9227 ปีที่แล้ว +2

      We people can be healthy.......we have to work for our health.......cities are not like villages..........its easier to be healthy if you live in a village.......than if you live in a city. The idea is not to stay in the house too long. People that live in a village work outside many hours a day. Ecology in the city can help us a lot. Care of a garden, cleaning near the house, fruits daily in the diet.... wearing in the house a T-shirt instead of a blouse during spring, autumn, maybe even winter ..... paying attention to what activities we have to earn money..... and a good relationship with family, friends..........all these can help us to be healthy and happy

    • @clairecowart8030
      @clairecowart8030 ปีที่แล้ว

      he dead

    • @Gimmy27
      @Gimmy27 ปีที่แล้ว +1

      ⁠😭😭😭😭 didn’t have to disrespect him like that

  • @mcswipe16
    @mcswipe16 6 ปีที่แล้ว +6

    Everybody, please remember this, these are the basics. If you find that wheat makes you sluggish, cut it out. But you need these fundamentals first, then start making those choices. Make the small steps and find what works for you. Nough said.

  • @Shaydythegreat888
    @Shaydythegreat888 6 หลายเดือนก่อน

    Love this

  • @DrPeterMcIlveenDrPeterMcIlveen
    @DrPeterMcIlveenDrPeterMcIlveen 8 ปีที่แล้ว +31

    Great points on fitness and exercise, and the importance of working them in to your schedule - 12:00

    • @jasonkilderry3825
      @jasonkilderry3825 7 ปีที่แล้ว

      Thanks Peter!

    • @OutragedPufferfish
      @OutragedPufferfish 4 ปีที่แล้ว +1

      I never exercise

    • @seliar7586
      @seliar7586 3 ปีที่แล้ว

      @@OutragedPufferfish dance !

    • @aduragbemiiyanuoluwa9457
      @aduragbemiiyanuoluwa9457 2 ปีที่แล้ว

      Meeting Dr Adima on TH-cam has really been one of the best day of my life after years of suffering I have been finally cured from H.I.V thanks doc God bless you DRADIMA..💞💞💞

  • @stefanalbu9227
    @stefanalbu9227 ปีที่แล้ว

    We people can be healthy.......we have to work for our health.......cities are not like villages..........its easier to be healthy if you live in a village.......than if you live in a city. The idea is not to stay in the house too long. People that live in a village work outside many hours a day. Ecology in the city can help us a lot. Care of a garden, cleaning near the house, fruits daily in the diet.... wearing in the house a T-shirt instead of a blouse during spring, autumn, maybe even winter ..... paying attention to what activities we have to earn money..... and a good relationship with family, friends..........all these can help us to be healthy and happy

  • @irenefinch7024
    @irenefinch7024 2 ปีที่แล้ว

    1st Time Watching This Clip.

  • @aidenledger9328
    @aidenledger9328 2 ปีที่แล้ว +2

    Great points on fitness and exercise.

    • @aduragbemiiyanuoluwa9457
      @aduragbemiiyanuoluwa9457 2 ปีที่แล้ว

      Meeting Dr Adima on TH-cam has really been one of the best day of my life after years of suffering I have been finally cured from H.I.V thanks doc God bless you DRADIMA..💞💞💞

  • @traceywhite2330
    @traceywhite2330 4 ปีที่แล้ว +8

    . Would love to see more talks by him.

    • @amster3633
      @amster3633 3 ปีที่แล้ว

      It's kinda hard, he's not alive anymore.

    • @pascalarnold5655
      @pascalarnold5655 2 ปีที่แล้ว

      Who wouldn’t...what interests you about him the most??

  • @NishantKumar-ep4hw
    @NishantKumar-ep4hw 4 หลายเดือนก่อน +1

    Healthy Body❤❤❤❤❤❤

  • @eduardoalfredocasanovalope991
    @eduardoalfredocasanovalope991 7 ปีที่แล้ว +16

    Thinking in terms of a lifestyle has worked for me. By lifestyle i mean and refined structure with flexible changes such as days i can eat more or variations (mostly the days i work out). Also, explaining people the physics of the body. Putting this into simple terms is about how much energy are you consuming related to the intensity of the activity you are doing (almost like relativity haha). That's the sad truth people don't want to accept. Then, after this, people start making up speculations about the psychology of the individual, which i won't deny it plays an important role in staying motivated, but cannot be used as an excuse for not achieving results (unless of course there is a previous diagnostic of a psychological disease).
    Learn the physics, think in terms of energy (thermodynamics in the body) , act, repeat...

  • @integrags1
    @integrags1 2 ปีที่แล้ว

    When I was young and was admitted at Children’s Hospital they literally had a McDonald’s in the lobby right when you walk in

  • @kimberlykane7065
    @kimberlykane7065 ปีที่แล้ว

    Love the message 💕

  • @Im.analissa
    @Im.analissa 3 ปีที่แล้ว +7

    Love how he made it funny

  • @bettyrobinson621
    @bettyrobinson621 4 ปีที่แล้ว +5

    this is a good start.

  • @skvlogsfood8444
    @skvlogsfood8444 2 ปีที่แล้ว +2

    I Like your work

  • @irenefinch7024
    @irenefinch7024 2 ปีที่แล้ว +1

    That's My Favorite Also Fish @ McDonald's.

  • @rufinomenguito8458
    @rufinomenguito8458 4 ปีที่แล้ว +3

    use head phones the audio is fine

  • @buddhaneosiddhananda8499
    @buddhaneosiddhananda8499 3 ปีที่แล้ว +1

    To be in good health, we must be a good person...

    • @Atlantya
      @Atlantya 3 ปีที่แล้ว

      Health is not morality. Someone with horrid morals can decide to eat healthier and go exercise a few times a week. Doing that doesn’t automatically make someone better or worse with regards to morals.

  • @mariem.6042
    @mariem.6042 2 ปีที่แล้ว +1

    Great guy! Too bad the audio is so bad.

    • @aduragbemiiyanuoluwa9457
      @aduragbemiiyanuoluwa9457 2 ปีที่แล้ว

      Meeting Dr Adima on TH-cam has really been one of the best day of my life after years of suffering I have been finally cured from H.I.V thanks doc God bless you DRADIMA..💞💞💞

  • @Ayekajchan
    @Ayekajchan 6 ปีที่แล้ว +10

    The audio is terrible! It's too low!

    • @jacqueenoel4490
      @jacqueenoel4490 4 ปีที่แล้ว

      i’m partially deaf & it was ok for me?

    • @MsTumz473
      @MsTumz473 3 ปีที่แล้ว

      It was perfect on my headphones 😉

  • @christiantant2777
    @christiantant2777 7 ปีที่แล้ว +6

    Can anyone recommend some good literature that expands on the finer details of Nutrition? Particularly for a Vegetarian diet?

    • @jasonkilderry3825
      @jasonkilderry3825 7 ปีที่แล้ว

      www.ncbi.nlm.nih.gov/pubmed/28040519/

    • @guitarAA1234
      @guitarAA1234 7 ปีที่แล้ว +4

      Yes, please check out www.nutritionfacts.org - you will find science backed data.

    • @jasonkilderry3825
      @jasonkilderry3825 7 ปีที่แล้ว +2

      This is indeed a great website, but don't confuse cherry picking scientific studies as science. I would say that a large percentage of the information they put out is very informative and will benefit most, but take the time and read the studies they cite. Often they skew segments in the study to strengthen a point they are trying to make.

    • @jaredgralton4811
      @jaredgralton4811 4 ปีที่แล้ว +3

      The china study

  • @muskanrathoure1529
    @muskanrathoure1529 3 ปีที่แล้ว +21

    That's really an inspiration for those who are passionate about their sports career but unable to maintain consistency or to find the right way. My brother is also very passionate about Cricket, he wants to be an International Cricket player, he also plays well, but as good he plays as bad he eats, due to which he also started to have some digestive issues. Even after spending 8-10 hours for workout at Cricket Training, he used to Fart a Lot and unable to digest any food he intakes. but, I am really thankful that I got the purest natural solutions for him, that in Planet Ayurveda, India.

  • @wellbodisalone
    @wellbodisalone 2 ปีที่แล้ว

    Those were great points!

    • @aduragbemiiyanuoluwa9457
      @aduragbemiiyanuoluwa9457 2 ปีที่แล้ว

      Meeting Dr Adima on TH-cam has really been one of the best day of my life after years of suffering I have been finally cured from H.I.V thanks doc God bless you DRADIMA..💞💞💞

  • @jasp9661
    @jasp9661 ปีที่แล้ว

    Video starts at 7:50 everything before is introduction

  • @paulclay4293
    @paulclay4293 6 ปีที่แล้ว +4

    This works as it's how I live my life and I'm a healthy weight and have no illnesses. Too many people try to make drastic changes which are doomed to failure. Educate yourself about good diet and exercise (but keep it simple!), learn to cook, spend more time moving. Yes, it's all a bit boring and is a long term plan, maybe that's why many people do not want to hear the message!?

    • @OutragedPufferfish
      @OutragedPufferfish 4 ปีที่แล้ว +1

      BOOOOOO-RIIIIING

    • @aduragbemiiyanuoluwa9457
      @aduragbemiiyanuoluwa9457 2 ปีที่แล้ว

      Meeting Dr Adima on TH-cam has really been one of the best day of my life after years of suffering I have been finally cured from H.I.V thanks doc God bless you DRADIMA..💞💞💞

  • @workmenv7800
    @workmenv7800 7 ปีที่แล้ว +7

    Y the sound is so low

  • @socialt.socialmediaagency7250
    @socialt.socialmediaagency7250 4 ปีที่แล้ว +1

    We couldn't agree more - thanks for sharing!

    • @aduragbemiiyanuoluwa9457
      @aduragbemiiyanuoluwa9457 2 ปีที่แล้ว

      Meeting Dr Adima on TH-cam has really been one of the best day of my life after years of suffering I have been finally cured from H.I.V thanks doc God bless you DRADIMA..💞💞💞

  • @coo_drops5913
    @coo_drops5913 2 ปีที่แล้ว +5

    Awsome tips for exercises, love it ! Any other videos your could recommend?

  • @itsAboutyourhealthLife
    @itsAboutyourhealthLife ปีที่แล้ว

    Interesting facts

  • @wahmfarad2719
    @wahmfarad2719 3 ปีที่แล้ว +2

    hello Ted x Talk,
    you have really excellent understanding
    i would like aske a question in which i am too much confused i lots of studied watched vedios to understand exact correct nutrition definition but i am still confused i got a concept from all of this but i am not sure that is it right that i think definition of Nutrition is
    1) nutrition is the science or investigation of food and
    nutrition is the science or investigation of food take in body to meet its requirements ,
    nutrition is the analysis of that food which intake by the body and
    nutrition is the analysis of the relation between the food and body with regard to any impect of food on body.
    2) study of food that intake the body for meet its requirement.
    3) observation of food and how take the food .
    4) study of food in all forms and all processes how our body ingest , digest , metabolize , mobilize , store and excrete food ,
    please kindly tell me my above mentioned 4 points are correct or not with regard to correct nutrition definition ?

    • @aduragbemiiyanuoluwa9457
      @aduragbemiiyanuoluwa9457 2 ปีที่แล้ว

      Meeting Dr Adima on TH-cam has really been one of the best day of my life after years of suffering I have been finally cured from H.I.V thanks doc God bless you DRADIMA..💞💞💞

  • @kimberlymoore4568
    @kimberlymoore4568 4 ปีที่แล้ว +1

    Exercise and Nutrition

  • @StefanOsfit
    @StefanOsfit 5 ปีที่แล้ว +1

    Great video my broskie drexler

  • @heathermartin6737
    @heathermartin6737 4 ปีที่แล้ว +2

    Great speaker.

  • @paulsmith4448
    @paulsmith4448 4 ปีที่แล้ว +5

    Give a man a fish and he will feed his family all day give a man a fishing rod . . . . no more fish!

  • @maydel8323
    @maydel8323 4 ปีที่แล้ว +1

    Kinsay naa diri para sa health

    • @temarumis
      @temarumis 4 ปีที่แล้ว

      hi dennesse it's tim hahhahaha

  • @irenewalton931
    @irenewalton931 4 ปีที่แล้ว +2

    Exercise and Nutrition is a heavy topic.

    • @Upkar27
      @Upkar27 3 ปีที่แล้ว

      you can call me or whtsapp me for any health issues or health tips and disease 9163631355

  • @skvlogsfood8444
    @skvlogsfood8444 2 ปีที่แล้ว +1

    Keep it Up

  • @billinoem3663
    @billinoem3663 3 ปีที่แล้ว

    wish luck to your channel

  • @vacuumingclownsinouterspac5726
    @vacuumingclownsinouterspac5726 3 ปีที่แล้ว +1

    This vid makes me want to be a better man. Like the Olympics and some such stuff...

  • @WesleyReisdorff
    @WesleyReisdorff ปีที่แล้ว

    THAT'S IT

  • @saurabhtripathi5673
    @saurabhtripathi5673 2 ปีที่แล้ว

    helpfull product

  • @SuccessMindset2180
    @SuccessMindset2180 5 หลายเดือนก่อน

    Funnily enough I like fish fillet

  • @enduraman1
    @enduraman1 4 ปีที่แล้ว +4

    Poor sound quality agreed. The presentation with the engaging photos is smart. However, what this presentation misses is something new added to what everyone else is saying.

  • @daveoatway6126
    @daveoatway6126 8 ปีที่แล้ว +6

    Very patronizing! I am watching this on my treadmill - I do 6 miles a day (10K steps) on it. It is 95 degree outside. Why put down any exercise - especially while working. Everyone should to keep active and productive and use what ever tools are available. His discussion of diet is trivial.

    • @chrishawly
      @chrishawly 7 ปีที่แล้ว +2

      What did he put down? He just noted that the speed of those workers were probably too slow. Exercise is getting your heart rate up. It's hard to walk fast and try to type at the same time.

    • @Heretical_Theology
      @Heretical_Theology 7 ปีที่แล้ว +3

      Diet is far more important than exercise but exercise is still necessary.

    • @aleskis2853
      @aleskis2853 4 ปีที่แล้ว +1

      Literally no one cares

    • @OutragedPufferfish
      @OutragedPufferfish 4 ปีที่แล้ว +1

      I hate exercise

  • @theoriginalcyn9117
    @theoriginalcyn9117 8 ปีที่แล้ว +17

    Wow...stunned and amazed some of the vitriolic language below. I would think that this approach of moderation would work for many. If it doesn't work for you, fine. Perhaps your diet is what is making you so angry?? Just sayin'. I thought it was an interesting approach.

  • @ryancoppola8738
    @ryancoppola8738 4 ปีที่แล้ว +4

    Why is everyone saying the same thing. Ted talk are you making accounts to get more comments to get my hype. Dont delete my comment. I took a ss. I will expose you

  • @survivalishardstaystorng
    @survivalishardstaystorng 2 ปีที่แล้ว

    so I just kind of broke it down with a calculator and did some math and it came out pretty interesting that if you live a life of where you just kind of doing normal things where you say you sleep seven to eight hours you wake up it takes you an hour to get ready and have breakfast and then 8 hours at work and then you come home you do whatever you make dinner you do whatever that's about 6 hours of recreational time and then you go to sleep and you do it all over again but if you're a healthy person it takes you a lot longer especially if you're vegan and you make your own food it takes you a long time to prep all those ingredients and then cook it if that's what you do if you don't eat raw you're exercise everyday your dinner takes longer and all that extra time to get you more time down the road so I did the math and I came up to the conclusion that after one year of say eating as the normal American unhealthy eater where food is fast you have about 19,000 plus hours of recreational time to yourself in one year if you're a healthy person where you work out and you have to really prepare your foods you have only about 12,000 plus hours of recreational time to yourself the healthy person has about three and a half hours to themselves everyday the unhealthy person that doesn't work out or have to really prepare their food for a very long time has about 6 hours a day if the healthy person lives 30 years longer well you can do the math on that I'm not sure I think I really enjoy my bacon and just enjoying sitting around and learning about the world through educational means and entertainment I like to watch the women work out though LOL

  • @Rick-pi9zn
    @Rick-pi9zn 2 ปีที่แล้ว

    did andyone notice there are FOUR 15 inch subwoofers + two 12" in this lecture room? I mean, this would even be overkill for most most Drum and Bass events, what is going on here? haha

  • @gregcarlson8438
    @gregcarlson8438 7 ปีที่แล้ว +25

    I am gonna downvote because of sound quality. I can't listen to this.

    • @jasonkilderry3825
      @jasonkilderry3825 7 ปีที่แล้ว +8

      I hear you, no pun intended. The sound team was horrible. I had know idea going into the event that it was going to be so unorganized . Very disappointing.

    • @strawberrysundayshortcake9640
      @strawberrysundayshortcake9640 5 ปีที่แล้ว +2

      @Jason Kilderry ... Was saying "no pun intended" really necessary? People are going to either get it or not. I wish everyone would just stop saying "no pun intended."

    • @tamimhusain3376
      @tamimhusain3376 4 ปีที่แล้ว +1

      @@strawberrysundayshortcake9640 lmao calm down you self-centred, humourless pillock. "Was it necessary?" Because "I wish people would stop saying it", so the world must bow down to your wishes even if no-one else actually cares about such a minor comment like no pun intended. Majority barely cares, it just seems to trigger you, so your self-centredness projects into your seeming objectivity of the world and your perceptions of it.

  • @romeites6398
    @romeites6398 ปีที่แล้ว

    10:41

  • @StatusKing-ri4od
    @StatusKing-ri4od 3 ปีที่แล้ว +4

    I always thought dieting is expensive and 'healthy' food costs a lot. Little did I know. I got my diet plan from Agoge Diet and I was able to select foods that fit my budget.

  • @dodgeball693
    @dodgeball693 8 ปีที่แล้ว +20

    Moderation doesn't work for most people. It actually easier to cut out those groups of food we know make us sick: meat, DAIRY (which he failed to even mention), and processed foods (including oil). At the beginning you can 'moderate' these things, but elimination should be the goal.

    • @MrBOOM546
      @MrBOOM546 8 ปีที่แล้ว +13

      Thats an opinion, and your opinion completely overlooked the entirety of his presentation

    • @jasonkilderry3825
      @jasonkilderry3825 7 ปีที่แล้ว +1

      Claiming that meat and dairy make us sick when there Is plenty of research to disprove this feel free to provide references to support your claims.

    • @hedibiankameszaros1486
      @hedibiankameszaros1486 7 ปีที่แล้ว +1

      Hold on, you don't believe meat and dairy make us sick? Are you for real? It would take a while to provide references, so why don't you do a google search and you'll get millions. I'm really surprised by this.

    • @jasonkilderry3825
      @jasonkilderry3825 7 ปีที่แล้ว +2

      Listing google as your reference and not one research article proves my point and speaks volumes about how little you know about the topic. Espeically since there are some great studies to strengthen your argument a bit.

    • @hedibiankameszaros1486
      @hedibiankameszaros1486 7 ปีที่แล้ว +1

      Jason Kilderry I'm sorry, but are you actually unable to do some research about this topic yourself? What kind of a person are you by sticking by your opinion without even visiting the other side? I have read articles claiming how people need animal products and I have made my conclusion that it's all pure crap. One said 'cause we were built that way'. Um, well, no. 'Building muscle', we can get plenty and all the protein we need from plants, and etc. I'm sorry, I'm not going to sit here educating you fully, I'm just suggesting that you educate yourself because you are clearly the one who knows little about the topic if you haven't even done full research about this.

  • @aidenmisao822
    @aidenmisao822 6 ปีที่แล้ว +1

    I do think the keto diet is a perfect diet. It just depends on whether you can find the time and effort to afford the transition phase. But once the transition is complete I imagine it would be nirvana.

    • @aduragbemiiyanuoluwa9457
      @aduragbemiiyanuoluwa9457 2 ปีที่แล้ว

      Meeting Dr Adima on TH-cam has really been one of the best day of my life after years of suffering I have been finally cured from H.I.V thanks doc God bless you DRADIMA..💞💞💞

  • @Aiofitnessconsulting
    @Aiofitnessconsulting 7 ปีที่แล้ว +1

    wooo baby steps is the way to go fo sha!

  • @adabekeable
    @adabekeable 7 ปีที่แล้ว +2

    Meat (grass fed/ not tampered with) doesn't make anybody sick. I eat meat although not on a regular basis and I am very healthy.

  • @avisiktachakraborty3438
    @avisiktachakraborty3438 2 ปีที่แล้ว

    Dietary supplement in excited in body's...

  • @levibest2409
    @levibest2409 4 ปีที่แล้ว

    Whats the issue with the audio?? its too low

  • @aduragbemiiyanuoluwa9457
    @aduragbemiiyanuoluwa9457 2 ปีที่แล้ว

    Meeting Dr Adima on TH-cam has really been one of the best day of my life after years of suffering I have been finally cured from H.I.V thanks doc God bless you DRADIMA

  • @georgegarner1425
    @georgegarner1425 6 ปีที่แล้ว +1

    The mic is terrible

  • @carlettagoodrich-mann1377
    @carlettagoodrich-mann1377 8 หลายเดือนก่อน

    I want to do Five professional featured speeches or talks. For 2024. Anyone listening 😮

    • @Maanka-cm1ue
      @Maanka-cm1ue 3 หลายเดือนก่อน

      After 5mon I’m here 😂

  • @BenjaminGessel
    @BenjaminGessel 11 หลายเดือนก่อน

    It’s important to consume vitamin and mineral rich foods every day, as well as to not eat (every day) like a kid on Halloween night (sweets), a huge, morbidly obese person who just POUNDS down the fried, calorie rich, fast foods, etc. (pastries, fast foods, microwaveable meals, burgers, pizza, etc.), or some kind of combination of the two…
    More Joel Fuhrman, Sten Ekberg, Eric Berg, Andrew Weil, Mark Hyman, etc. Less Ronald McDonald…. 😁😁😁

  • @naturemusic6788
    @naturemusic6788 3 ปีที่แล้ว

    Nice

  • @ugurchelik8355
    @ugurchelik8355 4 ปีที่แล้ว +4

    to be healthy is very easy
    eat less
    sleep less
    speak less

  • @aaronchristensen5298
    @aaronchristensen5298 3 ปีที่แล้ว

    Wow you know

  • @nazeehamarie6944
    @nazeehamarie6944 10 หลายเดือนก่อน

    More

  • @seaturtle7777
    @seaturtle7777 8 ปีที่แล้ว +1

    At least the rehash of well known fundamentals of health and exercise is low calorie and not very filling!

  • @irenefinch7024
    @irenefinch7024 2 ปีที่แล้ว

    WOW! That's Funny

  • @Yallcheatin
    @Yallcheatin 3 ปีที่แล้ว +1

    Try disc golf

  • @arshathmohammed6554
    @arshathmohammed6554 3 ปีที่แล้ว

    why does it take so long for him to actually get to the point?? The crux of the talk!!

  • @screvi4635
    @screvi4635 4 ปีที่แล้ว +1

    hello!

  • @RomaniaDeAzi
    @RomaniaDeAzi 8 ปีที่แล้ว +17

    Well... the ketogenic diet is not a quick fix and it has a logical and biological principle behind it. it;s not a fad it;s science.

    • @MichaelConway1308
      @MichaelConway1308 7 ปีที่แล้ว +7

      I found that keto works for weight loss really well but it's very much unsustainable for me. Easier just to eat a whole plants plant based diet than keto.

    • @jasonkilderry3825
      @jasonkilderry3825 7 ปีที่แล้ว +5

      Feel free to share your "science." I will reply with factual scientific literature disputing your science. The ketogenic diet has some benefits, but not for most

    • @vibhavk8843
      @vibhavk8843 7 ปีที่แล้ว +2

      what Jason Kilderry said is right ,if you analyze the latest and the total amount of research in literature pretty much every fad diet like ketogenic diet,atkins diet,paleo seem to work the same way as compared to a normal conventional high carb diet(with an emphasis on caloric deficit for weight loss and caloric surplus for weight gain),the conclusion then can be said to be as to choose a diet which is sustainable for you.

  • @yourhealthpartner1574
    @yourhealthpartner1574 3 ปีที่แล้ว

    Filling heart video regards

  • @angelabaccichet2654
    @angelabaccichet2654 4 ปีที่แล้ว

    La puta madure pongan subtítulo en argento

  • @soup6376
    @soup6376 ปีที่แล้ว

    hello

  • @deandrekendall7774
    @deandrekendall7774 2 ปีที่แล้ว

    Hey, I tried what I read the other day and it was mind blowing to see her writhing with pleasure and getting creative. It started when I learned to last at least 30 minutes go’ogling Greyzar Drinbo, it worked the first time and now she can't stop dragging me to bed lol

    • @aduragbemiiyanuoluwa9457
      @aduragbemiiyanuoluwa9457 2 ปีที่แล้ว

      Meeting Dr Adima on TH-cam has really been one of the best day of my life after years of suffering I have been finally cured from H.I.V thanks doc God bless you DRADIMA..💞💞💞

  • @MrAzlanTheLandlord
    @MrAzlanTheLandlord 2 ปีที่แล้ว

    No credibility at all; no science, just opinions. Just because he’s a survivor, doesn’t mean he knows anything, let alone anything worth spreading.