Posterior Hip Stretch - Hip Mobility Drill

[@anders84]

Hey, I can’t tell you how much this stretch has reduced my anterior hip pain/pinching when I flex my knee to my chest. Thank you for the share

[@Mikereinold]

Awesome, glad to hear!

[@chrisglesner]

@@Mikereinold On that note, how can you tell if mobility work would correct your hip impingement as opposed to it being due to your hip structure?

[@AnkurVashishtha01]

That is such an amazing technique without stressing on your knee.

[@johnsmith-yv7rp]

Does it matter about spinal position or can you flex spine to get deeper into stretch?

[@Gander4015]

All my lower back pain went away when I started this

[@linda__4587]

I think this is going to help my glute, IT band, and plantar fasciitis and overall leg pain I have had for years. I feel so much better after giving the area a good stretch with this exercise.

[@peZ.95]

Any advice for decreased hip IR and limitation with squatting

[@aaryagathani]

Can a tight posterior hip capsule cause uneven distribution of weight between legs?

[@cliffburton5696]

How can you tell that your posterior hip capsule is tight?

[@Mikereinold]

Always best to have someone look at you than guess yourself!

[@Bud-xy5ee]

What if you feel some pressure on front?

[@valentinagiusti8684]

Top ! Thanks

[@Mikereinold]

No problem 👍