Quadruped Rock Back - Hip Mobility Drill

[@naajmccue5815]

My right ear loved that

[@tefai]

excelente video. alguna referecia bibliografica ?

[@tefai]

excellent video. any bibliographic reference?

[@anthm429]

Does this work for glute lengthening too?

[@GnJs6PackTraining]

Nice

[@georgekoutsis]

Hi Mike, why dorsiflexion and first toe extension is valuable as you said ?
Thank you

[@Mikereinold]

Great additional mobility work for the 1st toe, plantar fascia, calf, and lower posterior chain.

[@pgdgbglg]

Hope no one comes through door