I knew something was wrong, I'd kept slowly gaining weight, and my fat seemed hard, not fluffy. Plus I was falling asleep right after eating as if I had Chronic Fatigue, as well as other possible kidney issues. I was waitlisted for a doctor so I begged my gynocologist for tests. It was my liver, all lumpy and riddled with fatty deposits in the CT scans. This is when I found Dr Mindy (and some of the Functional Medicine doctors she has done interviews with like Mark Hyman, Jason Fung, and Eric Berg). Wow, so empowering! I studied and put into practice all of the metabolic health practices I was learning daily, and now, a year later, bloodwork is showing better than 20 years, lost 40lbs, and feel more energetic and clear headed. Wow, so very grateful 🙏 for your dedication to bringing all this health information and research so freely to us all 💖
Does eating beets consistently have the same effect as drinking beets juice. Note just bought my first green tea today and have been drinking organic coffee for 4 years. .
Wow, what an inspiring transformation! It's amazing to see how understanding and applying metabolic health principles can truly turn things around. So glad to hear that your efforts have led to such incredible results! Keep up the great work, and thank you for sharing your journey with us. 🙌💖
I try to drink a couple of cups of green tea at work daily. I also take powdered beet 3 tripe 0 capsules a couple times a week. Good for nitric oxide too. Couple of cups of regular coffee in the morning. Am waiting on blood results to come back anytime soon. Will see. I Eat healthy food. My down fall is alcohol. I am aspiring to quit drinking completely.
Instead of drinking black coffee which I don't like there is a supplements which is a green tea capsule that has caffeine in it could you substitute that for coffee and even for green tea? Or again at least coffee because it does have caffeine in it..
Hello from Bali, I've listened and watcing your video it's becoming my morning routine 😂 - so much information and knowledge for better health and lifestyle, Thank you, Dr. Mindy. ❤❤❤
Wow I am so happy to see ur comment. I have been taking Berberine for 3 weeks now bcz it has helped me in the past with weight loss, but recently I had a a bunch of blood work done and a few things came out either very high or very low, when I did my research it shows that all of these r combined with liver issues. My dr hasn’t even called me yet to tell me what to do next. And my cholesterol is also sky high. Hopefully Beeberine helps me out and I feel better now after reading ur comment.
🫶🏻Cheers to the holidays dr. Mindy, thank you for all the live transforming information, 💪🏻that you earnestly share! knowledge is power and action creates freedom! In hopes that we are liberated and empowered to care for ourselves.🍍🍋🍏🌶️🫚🧄🧅🥕🥒🥑🥑🧀🍠🥩🍓🫐🥬🥥🥦🧄🥚🍣🍗🥗🍖🫛🥝🍑🫘 🍷🍷Many blessings.
This video came at an opportune time. For 7 years I was one of the many who has been diagnosed with FLD & I don't drink alcohol. So I never understood how I was diagnosed for fatty liver. However, after seeing your previous videos & reading Fast Like a Girl I began to understand how fasting can help. I was determined to try. I already had a poor appetite problem & I got tired of having joint pain. So I did a mix of 16-72hr fasting & I'm happy to report that my fatty liver is gone, as well as my GERD. Also I lost 150lbs. The only thing from my blood work that I need to tackle is the high Cholesterol & low zinc,which I'm working on. I can't tell you how much you had helped me to understand the miracle of our body & wanted to say thank you! 🙏
Dr. Mindy Pelz offers some great insights on drinks that can help protect against fatty liver-definitely a must-watch for anyone looking to improve their liver health!
I just did my first 24h fast, and found that having coffee (in hour 21, with coconut oil) got me very jittery. I also started getting hungry 30min later. Has anyone experienced this as well? Would love any of your insights. Dr. Mindy - Thank you so much for your books and your online content. It's made a huge difference!
@xjanine77 Thank you, yes the coffee I had was caffeinated. I typically have it with milk (and honey), so this was a real shock to my system. Thank you for sharing what works for you.
I'm not sure whether this might be useful for you but after drinking 2 cups of coffee a day for decades I suddenly went very caffeine sensitive at perimenopause. I was also verging on pre diabetic at that point. Caffeine can lower insulin sensitivity and raise blood sugar for some people with diabetes, even early on. I've had to make my peace with lowering my caffeine intake to 3 or 4 cups a week and never when I'm doing longer fasts (24+ hours). Not everything works for everyone during every chapter of life. We are all on our own individual healing journey. 💛
Mindy Please do a video on histamine. Green tea triggers me. 3/4 of the things you suggest have made me really sick. Because they are mostly histamine triggering foods. Appreciate direction about this 🙏 ❤
Hi there, Dr. Mindy uses: Purity Woods Skincare. A Toxin-Free, Natural, USDA Certified Organic Age-Defying Dream Cream is About to Restore the Appearance of YOUTH to Your Skin. This is available in Dr. Mindy's online-shop. 💙Dr. Mindy's Team drmindypelz.com/product/purity-woods-skincare/
And is it heredity? My mom I’m sure likely had fatty liver. Including diabetic, she had many of the symptoms you discuss here. I’ve transformed my foods, health and fitness past 14 years especially And this info is perfect for me to continue into my 60s. Thank you for sharing all of this. Also just purchased both of your books. 🙏🏼😍
I am grateful I was connected to you. So much incredible information you share and I love learning f this … so much great education. Quick question can you address these “liver detox supplements” being marketed and sold? And liver supplements are different than these right ?
And this is where we need to be honest and to call out the monster for what it is. This isn't a Western problem as much of the west isn't poisoning it's food. It is America that is doing this.
Ugh, I detest beets but I do make slow cooker meals for my dogs containing beets. I recently found gold beets and they smell wonderful. I’m wondering if these beets may be beneficial?
I use castor oil/packs to help prevent cancer growth.. And also a good quality frankincense essential oil on my wrists or bottom of my feet. This oil also helps kill cancer cells. There has been a fair amount of research on these. Hope this helps..:)
@SusanDavey-o3l frankincense is high in estrogen and unfortunately that's not breast or ovarian cancer friendly for me. My breast cancer was 80 percent estrogen positive, which means it actually thrives and grows with estrogen. Which castor oil do you use?
I am sorry for your loss Same for my mother (she was a Muslim, never had a single drop of alcohol in her life) I think all the medication she had are to be blamed
Ok. You lost me with beet juice (beet Root juice) Every day! Come on… where can you get this and afford it? And this, after listening about the high glucose sugar spike eating beets? Is anyone else confused?
Hi 👋 I've been doing 36-hour dry fast (soft) 12hr eat for the past week. Does the dry fast cleanse the liver? Anyone out there any other advice, please 🙏
I am reading your book and find it really interesting and insightful. I have been a vegetarian and eat relatively healthy. I used to drink a lot of organic beet juice. however, since I have had a bloating and IBS since my booster vaccines of COVID, my dietician has asked me to stop beets altogether in my diet. I think this could have been because of the sugar content it has. you don't mention anything about the sugar content of beets. your thoughts? many thanks.
Hi @TheTruthShallPrevail888 If you are wondering if they break your fast, there's a resource below. If you're wondering if they are great after fasting, see how your body responds to it. Trust that it will give you the answer for YOUR body. Here's a resource to learn what breaks a fast: th-cam.com/video/ykSNSRE_teE/w-d-xo.htmlsi=emuePMNAZ36oASMb 💙 Dr Mindy's Team
Can you give the sites again to by mold free organic coffee? I've been trying to go through your vids, but it's like trying to find a certain sentence in a book... ha~ Thank You Dr. MIndy for everything, so, so awesome!
I love to buy at a coffee roastery, they all have organic sorts and often buy directly from farmers. Expensive though for daily coffee. Any organic store sells coffee and all supermarkets have organic labels. I'm told that organic coffe in general comes with a good chance of being mold free.
Hi @RhythmicOfLaVaCamp- Actually, the answer depends on each individual, only YOU can find the answer for YOUR body. Here's a resource to learn what breaks a fast: th-cam.com/video/ykSNSRE_teE/w-d-xo.htmlsi=emuePMNAZ36oASMb 💙 Dr Mindy's Team
Hi @cindytaylor6320 The only person that a can answer this is YOU. We are bio-individual and each person is different. Here's a resource to LEARN what breaks a fast: th-cam.com/video/ykSNSRE_teE/w-d-xo.htmlsi=emuePMNAZ36oASMb 💙 Dr Mindy's Team
I really appreciate the information that Dr. Mindy puts out. I applied your fasting techniques and lost 20 lbs. After 5 weeks of my new fasting lifestyle, I then decided to do a 36 hr fast and nailed it but since then I've been unable to lose any more weight. I wanted to lose 50 lbs in total but for the last 3 weeks I'm stuck. What's missing???
Have you also varied your eating styles? You might hit a plate, try to go back at your fasting style before or you might need to open your 'Detox Pathways'. 🙂 Learn more here - www.youtube.com/@DrMindyPelz/search?query=detox%20pathways 💙 Dr. Mindy's Team
Hi there, Dr. Mindy generally recommends fresh and natural form, however if you choose an alternate like powder, be sure you check the ingredients for any fillers. For any questions about brands, contact the company and ask how they source their product. 💙Dr. Mindy's Team
Hi there, green tea has great benefits! Be sure to look for a clean source (organic) and caffeine free if you are drinking it before bed. 💙Dr. Mindy's Team
![เปิดคำทำนาย นอสตราดามุส - บาบา วานก้า ปี 2025 คนทั่วโลกต้องเจออะไรบ้าง? | แฉ 11 ธ.ค. 67 [2/3] |GMM25](http://i.ytimg.com/vi/xmTIKWJUMPM/mqdefault.jpg)
1. Green tea 2. Beet juice or fermented beet juice, 3. Coffee - clean and preferably caffeinated
💙
Thank you!
Here are Dr Mindy's two favorite coffees. 💙
- camanoislandcoffee.com/dr-pelz/
- cosmiccoffeecompany.com/
💙 Dr Mindy's Team
Thank you! So many videos and all are so long. Thank you! 🙏
🙏
I knew something was wrong, I'd kept slowly gaining weight, and my fat seemed hard, not fluffy. Plus I was falling asleep right after eating as if I had Chronic Fatigue, as well as other possible kidney issues. I was waitlisted for a doctor so I begged my gynocologist for tests. It was my liver, all lumpy and riddled with fatty deposits in the CT scans. This is when I found Dr Mindy (and some of the Functional Medicine doctors she has done interviews with like Mark Hyman, Jason Fung, and Eric Berg). Wow, so empowering! I studied and put into practice all of the metabolic health practices I was learning daily, and now, a year later, bloodwork is showing better than 20 years, lost 40lbs, and feel more energetic and clear headed. Wow, so very grateful 🙏 for your dedication to bringing all this health information and research so freely to us all 💖
Congratulations! How good does it feel to change your own life?💙 YOU'RE amazing! Your dedication is truly inspiring.
Does eating beets consistently have the same effect as drinking beets juice. Note just bought my first green tea today and have been drinking organic coffee for 4 years.
.
Wow, what an inspiring transformation! It's amazing to see how understanding and applying metabolic health principles can truly turn things around. So glad to hear that your efforts have led to such incredible results! Keep up the great work, and thank you for sharing your journey with us. 🙌💖
In eastern Slavic cultures we always knew that eating cooked beet (alone or in a salad) has a detoxing effect on your liver. It’s a nice alternative ❤
🙌
I try to drink a couple of cups of green tea at work daily. I also take powdered beet 3 tripe 0 capsules a couple times a week. Good for nitric oxide too. Couple of cups of regular coffee in the morning. Am waiting on blood results to come back anytime soon. Will see. I Eat healthy food. My down fall is alcohol. I am aspiring to quit drinking completely.
🙌
Instead of drinking black coffee which I don't like there is a supplements which is a green tea capsule that has caffeine in it could you substitute that for coffee and even for green tea? Or again at least coffee because it does have caffeine in it..
Hello from Bali, I've listened and watcing your video it's becoming my morning routine 😂 - so much information and knowledge for better health and lifestyle, Thank you, Dr. Mindy. ❤❤❤
🙏
Berberine is great to get A1C and liver enzymes back down!
Wow I am so happy to see ur comment. I have been taking Berberine for 3 weeks now bcz it has helped me in the past with weight loss, but recently I had a a bunch of blood work done and a few things came out either very high or very low, when I did my research it shows that all of these r combined with liver issues. My dr hasn’t even called me yet to tell me what to do next. And my cholesterol is also sky high. Hopefully Beeberine helps me out and I feel better now after reading ur comment.
Thanx for remembering me! Yvonne
Juice of beet, carrot, ginger is great!
I really appreciate your clarity and reference to science❤❤
💙
I just ordered your book. Thank you for very educational videos. I'm learning a lot from you. Big thank you from Japan.
Thank you so much 🙏
What an amazing comprehensive liver support! Thank you for your amazing work. I will follow your suggestions.
💙
🫶🏻Cheers to the holidays dr. Mindy, thank you for all the live transforming information, 💪🏻that you earnestly share! knowledge is power and action creates freedom! In hopes that we are liberated and empowered to care for ourselves.🍍🍋🍏🌶️🫚🧄🧅🥕🥒🥑🥑🧀🍠🥩🍓🫐🥬🥥🥦🧄🥚🍣🍗🥗🍖🫛🥝🍑🫘
🍷🍷Many blessings.
💙
This video came at an opportune time. For 7 years I was one of the many who has been diagnosed with FLD & I don't drink alcohol. So I never understood how I was diagnosed for fatty liver. However, after seeing your previous videos & reading Fast Like a Girl I began to understand how fasting can help. I was determined to try. I already had a poor appetite problem & I got tired of having joint pain. So I did a mix of 16-72hr fasting & I'm happy to report that my fatty liver is gone, as well as my GERD. Also I lost 150lbs. The only thing from my blood work that I need to tackle is the high Cholesterol & low zinc,which I'm working on. I can't tell you how much you had helped me to understand the miracle of our body & wanted to say thank you! 🙏
That's amazing! Congratulations on your awesome fasting achievements! 🙌👏🎉
Dr. Mindy Pelz offers some great insights on drinks that can help protect against fatty liver-definitely a must-watch for anyone looking to improve their liver health!
I just did my first 24h fast, and found that having coffee (in hour 21, with coconut oil) got me very jittery. I also started getting hungry 30min later. Has anyone experienced this as well? Would love any of your insights.
Dr. Mindy - Thank you so much for your books and your online content. It's made a huge difference!
Caffeinated coffee makes me really jittery on an empty stomach. If I do have it whilst fasting, I have organic decaf.
@xjanine77 Thank you, yes the coffee I had was caffeinated. I typically have it with milk (and honey), so this was a real shock to my system.
Thank you for sharing what works for you.
Ya
I'm not sure whether this might be useful for you but after drinking 2 cups of coffee a day for decades I suddenly went very caffeine sensitive at perimenopause. I was also verging on pre diabetic at that point. Caffeine can lower insulin sensitivity and raise blood sugar for some people with diabetes, even early on. I've had to make my peace with lowering my caffeine intake to 3 or 4 cups a week and never when I'm doing longer fasts (24+ hours). Not everything works for everyone during every chapter of life. We are all on our own individual healing journey. 💛
You’re looking a lot younger Dr. Mindy. Thanks so much for your great videos❤️
Hi. Can you recommend a good liver supplement? Thanks so much. I really appreciate all your videos. Great info!
Mindy
Please do a video on histamine.
Green tea triggers me.
3/4 of the things you suggest have made me really sick. Because they are mostly histamine triggering foods.
Appreciate direction about this 🙏 ❤
Great video...and i love the Q & A afterwards 😊
Your skin is glowing Dr. Mindy! What are you using?
Hi there, Dr. Mindy uses: Purity Woods Skincare.
A Toxin-Free, Natural, USDA Certified Organic Age-Defying Dream Cream is About to Restore the Appearance of YOUTH to Your Skin. This is available in Dr. Mindy's online-shop. 💙Dr. Mindy's Team
drmindypelz.com/product/purity-woods-skincare/
In the UK, Exhale coffee is clean and organic, the only one I know of.
👍
I’m 49 and you have helped me SOOOOOO MUCH! Thank you!!!!
Thank you for your kind words, but YOU changed your life. You're amazing!💙
Loved all of the info. from today's video! Green tea is in my future, but will add raw organic honey as a sweetener.
💙
And is it heredity? My mom I’m sure likely had fatty liver. Including diabetic, she had many of the symptoms you discuss here. I’ve transformed my foods, health and fitness past 14 years especially
And this info is perfect for me to continue into my 60s. Thank you for sharing all of this. Also just purchased both of your books. 🙏🏼😍
Soak up the info in the books and you'll have the tools to optimize your health. 💙Dr. Mindy's Team
I’m starting with these drinks today. Thank you so much!
💙
Love and light ✨️
Any recommendations for creamer to go with the coffee?
If not for the coffee, creamer for the green tea please :)
I’ve switched to chicory for gut health and caffeine free alternative for my AFIB. Will it support liver health as well?
Thanks for sharing your knowledge
💙
I am grateful I was connected to you. So much incredible information you share and I love learning f this … so much great education. Quick question can you address these “liver detox supplements” being marketed and sold? And liver supplements are different than these right ?
I said this to everyone everyday! American people are in for a grave surprise if they don’t intentionally watch their foods!!! ALL MY GENERATION
And this is where we need to be honest and to call out the monster for what it is. This isn't a Western problem as much of the west isn't poisoning it's food. It is America that is doing this.
🙌
i eat a lot of beets.. pickled beets too.. does it have the same benefits as juice?
Hi there, yes, great benefits! 💙Dr. Mindy's Team
Thank you Dr. Mindy 🙏🏾
🙏
Organic caffeine free green tea?
My question as well. I don’t do well with caffeine so I’ve been drinking caffeine free organic green tea, it that ok and still beneficial?
Thank you mindy!!!
🙏
Thankyou for This info!!... :)
🙏
Love ❤❤ is it ok to have the green tea after dinner? Not same benefits? ❤❤
Green te has more caffeine than black tea…if you can go to sleep after drinking it this late in a day, then its fine
What organ liver supplements do you recommend?
Hi there, Dr. Mindy recommends a clean source, Paleovalley: bit.ly/3Om21U2 - you can use "PELZ10" for a discount. 💙Dr. Mindy's Team
Ugh, I detest beets but I do make slow cooker meals for my dogs containing beets. I recently found gold beets and they smell wonderful. I’m wondering if these beets may be beneficial?
👍
Dr.Mindy, does grren tea also help with ovarian care? I'm a brca negative breast cancer survivor.
I use castor oil/packs to help prevent cancer growth.. And also a good quality frankincense essential oil on my wrists or bottom of my feet. This oil also helps kill cancer cells. There has been a fair amount of research on these. Hope this helps..:)
@SusanDavey-o3l thank you so much! I'll look up frankincense. Do you know if it's high in estrogen?
@@SusanDavey-o3l also, which castor oil do you use?
@SusanDavey-o3l frankincense is high in estrogen and unfortunately that's not breast or ovarian cancer friendly for me. My breast cancer was 80 percent estrogen positive, which means it actually thrives and grows with estrogen. Which castor oil do you use?
Thankyou ma'am.
💙
My mother just passed and she was end stage liver disease. Rarely drank alcohol
I am sorry for your loss
Same for my mother (she was a Muslim, never had a single drop of alcohol in her life)
I think all the medication she had are to be blamed
@ sorry for your loss too. Ya my mom always overdid it with over the counter medications (NSAIDS) and I think that may have contributed.
Sorry for your loss. Take care. Keep remembering her❤ Yvonne
I’m so sorry for your loss, take care sweetie
thank you so much
🙏
Ok. You lost me with beet juice (beet Root juice) Every day! Come on… where can you get this and afford it?
And this, after listening about the high glucose sugar spike eating beets? Is anyone else confused?
Just slowjuice beet is easy
Hi 👋 I've been doing 36-hour dry fast (soft) 12hr eat for the past week. Does the dry fast cleanse the liver? Anyone out there any other advice, please 🙏
Please learn more here - www.youtube.com/@DrMindyPelz/search?query=Dry%20fasting
💙 Dr. Mindy's Team
Does it matter if it’s hot or iced?
Hi, your preference is best. 💙Dr. Mindy's Team
@ thank you!
🙏
Can I just eat the beetroot?
I am reading your book and find it really interesting and insightful. I have been a vegetarian and eat relatively healthy. I used to drink a lot of organic beet juice. however, since I have had a bloating and IBS since my booster vaccines of COVID, my dietician has asked me to stop beets altogether in my diet. I think this could have been because of the sugar content it has. you don't mention anything about the sugar content of beets. your thoughts? many thanks.
Is coffee in the morning with 1 tbl coconut oil and 1 tsp of butter too much ?
Hi @TheTruthShallPrevail888 If you are wondering if they break your fast, there's a resource below. If you're wondering if they are great after fasting, see how your body responds to it. Trust that it will give you the answer for YOUR body.
Here's a resource to learn what breaks a fast:
th-cam.com/video/ykSNSRE_teE/w-d-xo.htmlsi=emuePMNAZ36oASMb
💙 Dr Mindy's Team
Can you give the sites again to by mold free organic coffee? I've been trying to go through your vids, but it's like trying to find a certain sentence in a book... ha~ Thank You Dr. MIndy for everything, so, so awesome!
I love to buy at a coffee roastery, they all have organic sorts and often buy directly from farmers. Expensive though for daily coffee. Any organic store sells coffee and all supermarkets have organic labels. I'm told that organic coffe in general comes with a good chance of being mold free.
Here are Dr Mindy's two favorite coffees. 💙
- camanoislandcoffee.com/dr-pelz/
- cosmiccoffeecompany.com/
💙 Dr Mindy's Team
@@DrMindyPelz ❤
🙏
Should the coffee be black or is Stevia ok?
Hi @RhythmicOfLaVaCamp- Actually, the answer depends on each individual, only YOU can find the answer for YOUR body.
Here's a resource to learn what breaks a fast:
th-cam.com/video/ykSNSRE_teE/w-d-xo.htmlsi=emuePMNAZ36oASMb
💙 Dr Mindy's Team
Dr. Mindy. Can you eat beet soup in place of beet juice?
Yes, that's a good and yummy idea. 💙Dr. Mindy's Team
I can’t fast more than 12 hours I’ve tried it and I can get to 16 hrs but I gave MCAS my body sensitivity is off the charts !
Can I get the benefits of beet juice by blending beets in a blender?
Why do they say green tea and all teas destroys the thyroid. Is there a certain amount you have to drink to slow down the thyroid?
Is Turkish coffee clean?
What about eating beets?
I’m a Green Tea nut!!!! 👏🏾
🙌
@ Healthy Morning to ya!
Is this typically an issue for overweight people, or can thin people have it as well?
Yes, it does. 🙂
💙 Dr. Mindy's Team
Coffee on an empty stomach is ok?
Thank you so much dr I am so grateful for all your videos ❤
Hi there, we are bio-individuals. Try it and see how your body responds, it will let you know if it likes it or not. 💙Dr. Mindy's Team
💙
Does beet juice take you out of a fast?
Hi @cindytaylor6320 The only person that a can answer this is YOU. We are bio-individual and each person is different. Here's a resource to LEARN what breaks a fast:
th-cam.com/video/ykSNSRE_teE/w-d-xo.htmlsi=emuePMNAZ36oASMb
💙 Dr Mindy's Team
I really appreciate the information that Dr. Mindy puts out. I applied your fasting techniques and lost 20 lbs. After 5 weeks of my new fasting lifestyle, I then decided to do a 36 hr fast and nailed it but since then I've been unable to lose any more weight. I wanted to lose 50 lbs in total but for the last 3 weeks I'm stuck. What's missing???
Have you also varied your eating styles? You might hit a plate, try to go back at your fasting style before or you might need to open your 'Detox Pathways'. 🙂
Learn more here - www.youtube.com/@DrMindyPelz/search?query=detox%20pathways
💙 Dr. Mindy's Team
How about beet powder?
Hi there, Dr. Mindy generally recommends fresh and natural form, however if you choose an alternate like powder, be sure you check the ingredients for any fillers. For any questions about brands, contact the company and ask how they source their product. 💙Dr. Mindy's Team
what about drinking green tea instead of extra
Hi there, green tea is great! 💙Dr. Mindy's Team
I only drink green tea…already for many years, I can’t handle coffee. Without knowing all of this…I have beet juice in my house…how funny
🙌
I’m highly sensitive to caffeinated coffee 😢
Green or Black tea is a great alternative. 🙂
💙 Dr. Mindy's Team
(3:30) ❤
💙
beets has high oxalates.
Where can you get organic green tea?
Pique
Organic Matcha Tea sold on Amazon
Can i take green tea in the night or before bedtime please?
Hi there, green tea has great benefits! Be sure to look for a clean source (organic) and caffeine free if you are drinking it before bed. 💙Dr. Mindy's Team
Thank you, Dr. Mindy!
💙