I just want MAPS-Bro: having the Sal-Adam-Justin-Doug-extra-bundle - all these guys shipped right to me: training together, just hanging around and talking about everything. fitness, nutrition, business, health, politics, the world, ... etc.
What’s the best way to get shredded whilst doing crossfit? Crossfit includes a lot of cardio so is there anything you should do differently nutrition wise? Love your podcasts. Watch/listen to them all the time all the way from Australia 🇦🇺
can some one give provide their "high protein decent carb" foods? trying to follow healthy food habits. but it feels like i'm taking less proteins compare to what the daily requirement should be. some recommendations would be good.
.7-1.0 gram of protein + high quality fats + decent carbs = rice, not too much gluten but high quality bread, fruits n veggies, oats, potatoes, almond milk, peas, beans, buckwheat, lentils, cereal. u got lots of options
Thanks for the great content. I was wondering. Once you get shredded and reach your goal should you keep aiming for the calory deficit or is being at maintenance calory? Considering you don't want to lose more weight but just stay were you are.
Sal, thanks for this. Quick questions: 1) Does drinking plenty of water in fact help with fat burning? 2) Would you recommend adding into this advice intermittent fasting (i.e., 2 meals a day, within a 7-8-hour window?)
I loooovveee these guys!! Do we have to do cardio when we are weight training and trying to lose weight? Im just learning so I’m not using heavy weights they’re really light weight right now.
Thanks Sal! I have one question does this works for someone obese? I'm 6'1 and weight to 247 how much protein should I be eating? I'm so over the stubborn fat around my midsection. I'm working out 6 days a week in a fit body bootcamp training
As a chonky boy tryna lean out....don't yu evaaa mention STRAWBERRY FROSTED DONUTS when im literally driving by 7-11 again..theyre just too gooood...I drove by tho stayed strong 💪
Hi Sal, great video. I've one question though about gaining muscle when lifting. I thought you had to increase your calorie intake above your TDEE by 200-300 calories in order to gain weight not reduce them
That you for the video. I am stuck at 240 to 250 lbs. I have been eating healthy by doing meal prep for months. For the high protein diet my question is it ok to set my .6 to .8 grams per pound of the weight I want to get to or go off my current Weight?
Try keto and intermittent fasting until you hit your goal weight. I’ve lost 100 pounds with that and have 10 pounds left to lose, which is a pain in the ass to lose!
Ummmm what kind of workouts can be done when you have hemoroid problem i am at 20 percent body fat but i want reduce it to 14 im female and i have been trying for 5 yrs but im very serious now and i have hemoroid issue what can i do to keep reaching my goal i was doing strength traing but cant know its make issue worse 😢which was my fave way workout i want to be lean but feminine ,and i dont want anything to stop me please help it would be great helpful life saving lots views video 😉im sure im not only one 😑agrees and whats good muscle pounds for woman to reach for im 4.9 pound muscle is that good i have lots questions lol of any one knows pkease advise
what do you recommend for fat lose I am 64 try to workout 3 sometimes 4 x week i am 5'7" 198 like to get around 175 180 how long weight training and how long cardio per session and per week i use a bike at home when dont make to gym
youre gonna drop a little bit of weight but with a different body composition making the difference with aesthetics, got it? You can use the term "build muscle" literally only in a few scenarios... when youre really really fat or just getting started with lifting weights.
1. As long as you cut calories SLOWLY then yes, you can build muscles in a deficits. 2. Muscles grows when we build foundational strength by perform high intensity compound lifts. After that foundational phase is over. The foundational strength phase is also commonly referred to as the Transformation program. If you’re not satisfied with your size after your completed the foundational/transformation phase, then you can bulk if you want.
Wow, I'm not sure where were you educated but every organism needs calories to maintain its body temperature and for organs to work properly, to live basically! For an average person it's about 1200-1500 calories per day. It all depends on your physic and your lifestyle. If you eat less than that and you increase physical activities you will start burn your body fat.
Do you have the coupon for MAPS Sexy Athlete Bundle? I really want it ~ From the podcast, I know you have green50 for MAPS Performance~but I really really really want the bundle~
Can anyone help ? really confused. Lost body fat but still remain the same weight as I’m still building muscle. Doesn’t that defeat the objective of losing weight ? I know losing muscle isn’t the best thing to do but seriously can anyone help me😂 cardio isn’t the best way to lose weight according to mindpump and for good reasons but say weight training is the best. Help 😂
Depends on their total body weight . Subtract the the total fat from their total weight and you have their Lean Mass . Then it’s .6-.8 per pound of lean mass
The Calorie In Calorie Out idea has been proven wrong, because the body doesn´t process calories the same way, when those calories come from different sources. 200 calories from carbs are not processed by the body the same way 200 calories from fats are
You guys are awesome!!! Love the straight to the point no bullsh#% attitudes
Can’t disagree!
What is a good workout split for weight loss? I do
M - Upper
T- Lower
W- Break
Th- HIIT
F- Upper
S- Lower
S- Yoga for mobility
What do you do for recovery ? Yoga mobility once a week surely you’ll be in pain ?
Like 100% of the time: Mind Pump Rocks
So do I.
I just want MAPS-Bro: having the Sal-Adam-Justin-Doug-extra-bundle - all these guys shipped right to me: training together, just hanging around and talking about everything. fitness, nutrition, business, health, politics, the world, ... etc.
This was one of the best suggestions youtube ever gave me. Instantly subscribed....podcast too! Keep up the awesome work!
MIND PUMP IS THE SHIIITTTTTTTTTT
Mind pump changed my life! Thank you guys!
could you make a video about how important is refeed/diet break? I'm searching a video of yours and there's none, make it the next topic!
A friend recommended I watch you guys . He's Right Mind Pump TV is Great . Keep It Up . Thanks , Greg
What’s the best way to get shredded whilst doing crossfit? Crossfit includes a lot of cardio so is there anything you should do differently nutrition wise? Love your podcasts. Watch/listen to them all the time all the way from Australia 🇦🇺
Love the channel , great info as usual
Sal you are a great speaker and teacher
Awesome. Straight forward. TY
These guys do extremely useful videos 💪🏻
thank you..love this
I am ready for the complete bundle
Excellent info!!!! This just verified what I have been doing..thanks!
I’m a boxer and I’m really interested in what they have to say about strength and conditioning for boxing
WE.LOVE.YOU.GUYS.!!!!!
Hes just jeff caveliere with a beard 😆
Very helpful. Thanks so much.
Nice one Sal, sound advice!
can some one give provide their "high protein decent carb" foods? trying to follow healthy food habits. but it feels like i'm taking less proteins compare to what the daily requirement should be. some recommendations would be good.
2 years later
.7-1.0 gram of protein + high quality fats + decent carbs = rice, not too much gluten but high quality bread, fruits n veggies, oats, potatoes, almond milk, peas, beans, buckwheat, lentils, cereal. u got lots of options
Good advice. Thanks
Great content. THANKS!
Good honest advice.
Thanks for the great content. I was wondering. Once you get shredded and reach your goal should you keep aiming for the calory deficit or is being at maintenance calory? Considering you don't want to lose more weight but just stay were you are.
Jonas, unless you're fat you don't need to stay in a calorie deficit.
Calorie maintenance brother
Good advice 😊, dose this go for ladies too?
Of course
damm this is the shortest but full detail explaination video clip i've ever seen.
Sal, thanks for this. Quick questions: 1) Does drinking plenty of water in fact help with fat burning? 2) Would you recommend adding into this advice intermittent fasting (i.e., 2 meals a day, within a 7-8-hour window?)
That's not I. F.
Katy Hall Yes it is.
These guys are not big fans of intermittent fasting for weight loss and for good realms
I loooovveee these guys!! Do we have to do cardio when we are weight training and trying to lose weight? Im just learning so I’m not using heavy weights they’re really light weight right now.
Nicole if you loooove these guys!!!! You should know the answer, go back and watch every single episode they have posted, there you go!
When are we gonna see Justin do a video by himself?? 👌👌👌
Mind pump 👏
Thanks Sal! I have one question does this works for someone obese? I'm 6'1 and weight to 247 how much protein should I be eating? I'm so over the stubborn fat around my midsection. I'm working out 6 days a week in a fit body bootcamp training
You should not ever put a single carbohydrate in your mouth until you're in atopagy!!, fasting is your only option!
I just started to eat frequent small meals to boost my metabolism. But what size should those meals be?
As a chonky boy tryna lean out....don't yu evaaa mention STRAWBERRY FROSTED DONUTS when im literally driving by 7-11 again..theyre just too gooood...I drove by tho stayed strong 💪
What about amino profile? Should we count protein from oats the same as protein from eggs and chicken
Its funny, cause everyone wants abs, but everyone with abs hates themselves.
What should I eat on a daily basis
Whole foods, no processed junk.
Hi Sal, great video. I've one question though about gaining muscle when lifting. I thought you had to increase your calorie intake above your TDEE by 200-300 calories in order to gain weight not reduce them
To lose weight a 200-300 calorie reduction below the individuals caloric maintenance is suggested. To gain, simply add a surplus of the same amount.
I just didn't get anything out of that, I realise it's hard to get a 6 pack, some of us would like to do the work and make it happen.
What kind of diet (in terms of macros) would you recommend for someone who is obese?
Low carb
Low carb ftw
Starvation
is the 0.6-0.8g per lb, Lean body mass? I always eat at lbm and not losing drastically on strength while cutting
I have the same question
cullanom yes
Mind Pump TV so I think that sums it up, my third world country getting good gains without that much protein and prisoners
I have one question, for obese, how much protein is actually needed. 5’11 290lbs
The amount of grams of protein per pound of the weight you want to be.
That you for the video. I am stuck at 240 to 250 lbs. I have been eating healthy by doing meal prep for months. For the high protein diet my question is it ok to set my .6 to .8 grams per pound of the weight I want to get to or go off my current Weight?
Adam Smith I would go off current wait .
Ty
Adam, the lower your carbs, the more weight you will lose.
Try keto and intermittent fasting until you hit your goal weight. I’ve lost 100 pounds with that and have 10 pounds left to lose, which is a pain in the ass to lose!
Sal can I average calorie intake among 4 people that are close in calories per day and still get good results
How do I know I'm burning more calories than I'm consuming? I've heard that counting calories isn't accurate.
you can weigh yourself or count calories
@@fenster1142 best thing is to do a body fat test, like with calipers.
🤣omg so funny and true
What about men who are NOT in shape and a bit over 200 pounds wanting to lose weight gain muscle. Someone with potential gallbladder issues.
Who is going to win the contest between u guys. I got my money on Doug.
how many weeks after the start of the diet is good to have break diet.
Martin Penkov none.
So if I can only burn 1000 a day I can only eat 999cal a dAy?
I'm 67 female. Saggy butt. Is it realistic for me to believe that I can build muscle on my gluts? I eat KETO and weigh 125 lbs 5.2
Yes, it is possible! Your very tiny though, find their glut videos and do all of them!! Sounds like you can do it !
weight training + less calories + more protein
Ummmm what kind of workouts can be done when you have hemoroid problem i am at 20 percent body fat but i want reduce it to 14 im female and i have been trying for 5 yrs but im very serious now and i have hemoroid issue what can i do to keep reaching my goal i was doing strength traing but cant know its make issue worse 😢which was my fave way workout i want to be lean but feminine ,and i dont want anything to stop me please help it would be great helpful life saving lots views video 😉im sure im not only one 😑agrees and whats good muscle pounds for woman to reach for im 4.9 pound muscle is that good i have lots questions lol of any one knows pkease advise
You need to fast until your problem is resolved - and it will be resolved! Trust me.
what do you recommend for fat lose I am 64 try to workout 3 sometimes 4 x week i am 5'7" 198 like to get around 175 180 how long weight training and how long cardio per session and per week i use a bike at home when dont make to gym
listen to our podcast, you can find it on Itunes or Stitcher, we answer your question there.
I just have a confusion.. can we build muscle while still on calorie deficit ? Muscle builds when we eat on calorie surplus isn’t it ?
youre gonna drop a little bit of weight but with a different body composition making the difference with aesthetics, got it? You can use the term "build muscle" literally only in a few scenarios... when youre really really fat or just getting started with lifting weights.
@ALCHEMIST Don't make her count macros!
1. As long as you cut calories SLOWLY then yes, you can build muscles in a deficits.
2. Muscles grows when we build foundational strength by perform high intensity compound lifts. After that foundational phase is over. The foundational strength phase is also commonly referred to as the Transformation program.
If you’re not satisfied with your size after your completed the foundational/transformation phase, then you can bulk if you want.
Why do you think protein is more satiating than fat?
let's say I do a fitness class where I burn 800 calories; does that mean I can only eat 800 calories or less? I will never lose the fat : (
Jon no. Where did u get that idea?
Wow, I'm not sure where were you educated but every organism needs calories to maintain its body temperature and for organs to work properly, to live basically! For an average person it's about 1200-1500 calories per day. It all depends on your physic and your lifestyle. If you eat less than that and you increase physical activities you will start burn your body fat.
Do you have the coupon for MAPS Sexy Athlete Bundle? I really want it ~ From the podcast, I know you have green50 for MAPS Performance~but I really really really want the bundle~
Can anyone help ? really confused. Lost body fat but still remain the same weight as I’m still building muscle. Doesn’t that defeat the objective of losing weight ? I know losing muscle isn’t the best thing to do but seriously can anyone help me😂 cardio isn’t the best way to lose weight according to mindpump and for good reasons but say weight training is the best. Help 😂
No B.S just the truth,not the way to gain subs 😉
What should my protein intake be for someone who is 15-20% body fat?
Also, what is the protein intake for a woman 20-25% body fat?
Depends on their total body weight . Subtract the the total fat from their total weight and you have their Lean Mass . Then it’s .6-.8 per pound of lean mass
Mind Pump TV
🤔🙄
plorr2FYI 9
handsome!
The Calorie In Calorie Out idea has been proven wrong, because the body doesn´t process calories the same way, when those calories come from different sources. 200 calories from carbs are not processed by the body the same way 200 calories from fats are
Yeah your body treats macronutrients differently, but the fact still remains: to lose weight, you have to consume less calories than you burn.
Less than 1g per lbs is silly
Nah you just mad because all your money went to waste on supplements 🤣
I have to eat, 1690 calories a day. So does this mean that I have to burn 2000 calories a day? That is CRAZY.
No...your body functions burn the vast majority of that just for you to live.
Your comment about Pro Tien being more satiating than fats I would have to disagree.