Armor Building Complex: Kettlebell Workout For Muscle Gain And Fat Burn

[@galinaleshkevich5336]

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[@jamesc6227]

Can you build muscle with this complex or is it more cardiovascular

[@PowerCraftTraining]

You can definitely build some muscle with this complex, but I’d say that it is biased towards strength development. If muscle is the priority, I’d recommend complexes with higher reps or a program such as Dry Fighting Weight.

[@jamesc6227]

@ great, thanks