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I’ve been training to compete in functional fitness, using barbells, kettlebells, dumbbells, and sandbags. However, I haven’t used any gym machines or trained specifically for muscle building. Form follows function.

That's a valid point.

Glad it was helpful!

That’s fair. I don’t deny the utility of the horse stance in certain circumstances. To determine if it’s useful for you, you need to understand your stretch goal. Then, establish a metric to measure your progress toward that goal. After that, practice the movement and see if it helps you reach the next level. If it doesn’t, repeat the process with a different movement, and so on.

If you get a construction job, you might end up holding a “STOP” sign all day long. 😂

@@PowerCraftTraining TRUE👍

200 lb or 91 kg

isn't it one the best exercises? beter do it right.

@vitaliisivak4075 maybe it's good for the young or the strong,but being neither, I would never do that exercise. It just looks like you could pull your back out or something.

@@borg386 it does make sens what you say. When I started I felt some discomfort in spine, but when I get proper technique and engaged my core and pelvis, it became fun thing to do.

@vitaliisivak4075 fair enough. I'm sixty years old,and have only been working out for a month or so, so I'm reluctant to try any crazy stuff yet. Although I've taken to the " farmers carry" . That's how I got looking at the kettlebell videos. I've been carrying dumbbells around the yard, and thought maybe kettlebells would be better. However,I discovered simple 3 gallon water jugs do nicely as well. They weigh a decent 25lbs and are very comfortable to carry. Take care!

@@borg386 cool! keep it up! 💪

I went excessively heavy with my first KB purchase, so now I'm wondering if I can do this with 100lb. 😅 (So far I've only been doing two-handed swings and suitcase carries.) We'll see if my grip is up to snuff...

It's all individual. Take the weight that you can handle, but it should feel somewhat challenging. If you are a beginner, it might be 16kg. If you are on a stronger side, 24kg would work well.

Taking care of themselves is a skill that, unfortunately, a lot of people are missing

@ Listening to their dr is the biggest mistake yet!!

But remember that the gym is a dangerous place! #gymfails

@@PowerCraftTrainingonly if u think that most people that go just mind their own business

I'd say a heavy double kettlebell front squat.

@@PowerCraftTraining awesome thank you!

He's not an expert in this particular field, but he paraphrased relevant studies. If you want to hear the real expert, search up Dr Vonda Wright.

Generally, yes. A slight bend isn’t too bad if the weight is relatively low. The heavier it is, the straighter your arms should be. Think of them as ropes.

One hundred percent, it can work! Focus on the lifting weights part. Record the number of repetitions and the weights you lift during each session. Strive to increase the total load week by week, even by a tiny bit, but include regular deload weeks. Then, add a lot more protein to your diet while keeping calories at a level that meets your energy needs. On top of that, sleep more and rest well. The weight scale is a bad guide. Expect your weight to stay around the same level (it’s perfectly fine now), but focus on body composition changes instead. It will be slow, but at some point, you’ll be surprised by how much you’ve changed.

@ thank you so much, I appreciate you taking the time to respond!!

Glad you enjoyed it!

Check out Rogue Europe web site. It should be available there.

@ Thanks!!!

Happy to help!

Appreciate it!

It's highly unlikely to get a bodybuilder's physique using only kettlebells. But you can still build an impressive body if you target major muscle groups, consume enough protein, and have adequate rest.

You can definitely build some muscle with this complex, but I’d say that it is biased towards strength development. If muscle is the priority, I’d recommend complexes with higher reps or a program such as Dry Fighting Weight.

@ great, thanks

Two times per week would be sufficient. Besides that, I'd recommend performing two heavy lifting sessions.

@@PowerCraftTraining Thanks!

Right, it's all or nothing. Thanks for the feedback!

Appreciate the advice! That's what I essentially do in the latest videos.

Brigadão!

Quantas vezes você faz ideia com conteúdos para que eu possa acompanhar você.gostei muito vc tem umas cochas bem torneadas e grossas, preciso fortalecer meus joelhos.❤❤🎉​@@PowerCraftTraining

Estou planejando publicar conteúdo novo uma vez por semana. Que tipo de exercícios você gosta mais?

Good question. Do you really want to do it though, lol?

Appreciate it!