Kundalini Yoga Tutorial | Sat Kriya | Yoga International

[@YogaInternational1]

Liked this tutorial? Take another class with Sierra here: bit.ly/sierrahollister

[@margretweiland2876]

Wunderbar thank you ❤

[@fbrs4455]

Thank you this was very interesting.

[@SashaLipskaia]

Beautiful, thank yoU!

[@Aprendiz-ez9zr]

Thanks, iam from brazil

[@hannahsinclair3421]

Thank you so much for this beautiful, and inclusive tutorial. I loved the way you described identifying with a particular type of body 💓

[@manieswaranc7766]

Vathugal👌👍🏻

[@Petruha84]

Thank you🕉🧎

[@laestrellaazul6022]

It was Wonderful, Namaste ✨🙏✨🐵

[@jolenemesserschmidt7123]

I am assuming this would help with OCD disorder....is there other kriyas you would suggest? Thank you ❤️

[@guitarcover4326]

Thank you

[@lilianabarbosa4071]

🙏🏼

[@IntentionalSoul]

@yogainternational1 I have been having trouble getting clarity on how the breath is to be performed during the mantra. She says inhale on Sat and exhale on Nam. The inhalation is difficult for me to make the Sat sound without gasping. Can you please advise? Thank you!

[@cdurch1]

Me too. I wish someone would respond to your question...

[@IntentionalSoul]

@@cdurch1 I couldn’t get it to tag the creator properly. Perhaps if you can then they will respond

[@KatrinaBos1]

You aren't supposed to inhale on Sat and exhale on Nam. You simply bring the navel in on Sat and release on Nam. Your breath will just normalize and find its way. :)

[@anho3140]

So i need make a voice of "Sat' and "Nam", not in mind?

[@86london]

That's correct!

[@baalgod499]

I found that saying it in mind works well also so that i can focus better on the breath

[@associationdevidine]

🤣🤣SAT KRIYA is translated in french into "Corée du Sud " that means South Korea🤣🤣