Increase Intensity With This Wheelchair Shoulder Workout!

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[@caroleadlington4322]

Great intense shoulder workout Ben. As I use my wheelchair more at this stage of my life, this workout is absolutely essential.

[@AdaptToPerform]

Glad you enjoyed it! Let me know if I can help any further

[@HFMWheels]

Intense but good caught me off guard how tough it was

[@AdaptToPerform]

Good to hear 😊

[@bethstone]

What size are the weights? I have 5 lb. weights.

[@AdaptToPerform]

3kg or about 6 1/2lb. Just scale for what you have, if it's too difficult do less reps, too easy do more 😊😊

[@markleighton7321]

Great workout vid Ben

[@AdaptToPerform]

Thanks mate appreciate it as always 😊