Psilocybin saved my life. I was addicted to heroin for 15 years and after Psilocybin treatment I will be 3 years clean in September. I have zero cravings. This is something that truly needs to be more broadly used in addiction treatment.
A lot of people have testified about this and I really want to give it a shot. I put so much on my plate and it definitely affects my stress and anxiety levels
The Trips I've been having have really helped me a lot,I finally feel in control of my emotions and my future and things that used to be mundane to me now seem incredible and full of nuance on top of that I'm way less driven by my ego and I have alot more empathy as well
I'm a veteran, was actually addicted to alcohol and cigarettes. I suffered severe anxiety and mental disorder. Got diagnosed with cptsd. Not until my wife recommended me to psilocybin mushrooms treatment. Psilocybin treatment saved my life honestly. 8 years totally clean. Respect mother nature and the only great magic shrooms.
Congrats on your recovery. Most persons never realizes psilocybin can be used as a miracle medication to save lives. Years back i wrote an entire essay about psychedelics. they saved you from death bud, lets be honest here.
YES very sure of Dr.alishrooms. I have the same experience with anxiety, depression, PTSD and addiction and Mushrooms definitely made a huge huge difference to why am clean today.
I wish they were readily available in my place. Microdosing was my next plan of care for my husband. He is 59 & has so many mental health issues plus probable CTE & a TBI that left him in a coma 8 days. It's too late now I had to get a TPO as he's 6'6 300+ pound homicidal maniac. He's constantly talking about killing someone. He's violent. Anyone reading this Familiar w/ BPD know if it is common for an obsession with violence.
I was horrifically depressed since childhood. It was relentless. I assumed it would ultimately end me somehow. About twelve years ago I randomly accepted the offer from a friend of a few doses of mushrooms. I did them two consecutive nights alone. First night was pretty mild. The second night? Wow. I saw my depression from every angle, realized much. Next day: depression totally gone. Never came back, never coming back. It's like it's a forest far away I can remember, and could probably find again with enough effort, but it has zero impact on anything in my life or mind. They honestly saved my life and improved it immensely. I never did them again, either. I wish there was a good, organized way to administer them to people who would benefit from them.
As someone who had had bad anxiety growing up, i can relate to this. My math teacher once called me out of class (At the time we were not in math class, and i was really good at math) and told ke to come with him. He went into the classroom he was teaching (9th grade which was a grade higher than me) and asked me a question infront of everyone. My heart was beating faster than ever my legs was shaky and my voice was too. I couldnt but stumble on all of my words. At the end, my answer was correct and ive never felt so relieved in my life. Everyone was so impressed, since they hadn't known the answer. I am proud of this moment. And i will always be
I feel so bad! I feel like I have anxiety but I'm not sure when people talk about me I get nervous Some time my heart beats fast and my hand shake when I'm on my iPad too and I get emotional when I feel bad about myself
I relate to all the symptoms and a lot of comments. I think Ive started experiencing anxiety when I was in middleschool. Never imagined that my constant overthinking, talking to myself, crying from slightest critique or inconveniences would have a name. I only found out what anxiety was after finishing my first year in college. I really wish I could seek treatment, but I moved to another country with my parents and I'm struggling to learn the native language, so its really hard to get diagnosed, additionally mental illnesses like depression and anxiety are seen as something that we are supposed to be ashamed of in this country, and it could have a negative effect on my career later in life. And although my mom is the most supportive person in my life, she is extremely opposed to identifying all of these symptoms as an actual disorder, because she thinks that I make it all up and I can get rid of it with just a bit of willpower. I dont want to disappoint my mom and look weak and lazy infront of her, because I know that she will not change her mind about this. But I hope some time in the future when I am able to afford therapy, I will gladly go to one. Sorry for venting so much, its the first time I've ever shared all of these feelings with anyone other than myself. Hope everyone here gets better as well.
Ive known for years deep down that I struggle with severe anxiety but I didn't want to have to admit it to myself or deal with it but I think it's finally time to do something about it.
For a long time I was aware of the fact that something is wrong with me. I choose to beleive that it may be due to me being an overthinker or perfectionist but now I realise that it was anxiety within me for years. Everything in the video is relatable to me. I am going to seek some professional help now. Thank you for sharing this video.
I relate to all of these! Especially the irritable and panic one. I snap at my own family and feel panic whenever a simple task or decision is offered, wanting as much time to think about the hidden consequences or set backs. So when greeted with something that needs quick decision, I panic and start to stress over my usual fear of feeling any more regret. I also have panic attacks from time to time, and sweat a lot in public because I stress over how people see me and my behaviors. I’m blunt and fearful even with friends and family. I luckily though I have good friends that try and include me, and even sometimes get me out of my shell and less occupied on the past and future, and I couldn’t imagine what it would feel like without anyone to help push me out of these nervous reactions gently.
I have these.I experienced these for at least 2 years(and still living with).Never told anyone at first bc i felt like i don't have the right to feel bad or even when talking slightly about it i kept apologising.Always said to myself "you don't get to feel bad just like that,there are people having worst" or "maybe im just acting spoiled/overreacting etc. but this year i accepted this whole thing for the first time.Just because others have it "harder" doesn't make my feeling invalid.i held back tears while watching this video.Thank you
I saw this on my page, and decided to watch it. I suffer from many of these things, and I’m constantly ignoring what my body is telling me. After a very long time of doing this my body and mind has developed in a scary way. Whenever I’m anxious or unsure of something I said or did, maybe even something I want to ask someone but I’m too scared they’ll think I’m annoying and needy or maybe they’ll judge me, I become extremely panicky and have what’s known as panic attacks. Sometimes after one I can sit down for a few minutes, then get up and be on my way. But when the things I’m worried about are more intense rather there rational or irrational they can make me extremely tiered and I have trouble moving or walking for hours on end, sometimes I want to vomit. On a bad day, the most I’ve had is 18. But on better days I can have 0-1. This interferes with school, daily tasks and thing such as eating sleeping, and even going outside. I recently was forced to go to the doctor and have been diagnosed with minor anxiety. I have to take medicine for it, but it’s not long term and I can barley get out of bed when I do. This makes my anxiety sky rocket and all I want to do is stay productive, but I just can’t. When this happens my mind makes up so many things at once I can’t keep up, to me they seem completely rational at the time. But when I write them on paper they seem silly and stupid. I don’t go to counseling or therapy, so if anyone has something that can help me manage this that would be wonderful! Thank you all for reading my ‘rant’ sorry if it’s to over shared but I felt I needed to tell someone somewhere. If you do have suggestions keep in mind I am 13. I love you all ❤️
As i was watching this video it helped me understand myself better and i really just thought i was going crazy and never thought i had anxiety till now and i guess i do have hidden anxiety Thank you
Being diagnosed with severe anxiety, I can say I deal with all of these on a constant. It gets to the point where I get panic attacks and physical symtoms out of nowhere in a completely calm situation. Its very unhealthy and hard to deal with.
i am in my head a lot. i recently hurt my wrist/hand, knee, and ankle. i use to workout to deal with my stress. now i can’t. my mom is already paying for my brothers, my sisters, and her own therapist. id hate to make her hate to pay for mine too. working out was a way i could deal with everything. it gave me time to think and plan my day. it gave me time to think about who i had recently fought with, and how i could change it/prevent fighting. without working out i feel depressed. dancing is also something id do everyday, for thirty minutes or more. id dim the light, listen to loud music, and dance freely. dancing is my fantasy, and something i dream about making a reality. right now, i can’t dance. i can’t be me. i feel like im becoming depressed. i skipped my tutorial today. i was kind of happy, because i don’t like my supposedly best friend for four years. she had given me an eating disorder. now, im trying to eat healthier foods, but im so exhausted from everything, i give in. after i eat, no madder how little, i purge. my mind tells me i don’t need to eat, since im not moving. i know it’s a lie, but once again, im exhausted. i don’t have any of the energy to tell my persist mind no. i hear my mother and my brother purging. i sometimes see my sister counting calories. my mother, who is shorter than me, is wanting to get back in shape, so shes counting calories, starving, and then purging. she’ll even tell me about how hungry she is. my brother, he suffers from intense anxiety. she really forgets to eat. he was underweight. he got so much attention from my mom, i was kinda jealous. weird, i know. my sister, who is younger, thicker, and shorter than me, started counting calories. i know i shouldn’t be doing it, but i can’t stop. i need help, i know i should ask for it, but i won’t.
I love y’all‘s videos because it gives you an idea what you may have, and you’re so sweet told her about the whole video. And I can also help you go through issues or go get a diagnosis from an actual doctor but give you an idea what you think you may have so they’re not trying to go through these times and tons of illnesses and will have a better idea of what. THANKS FOR DOING THIS!!!
8/10 of these are true.. I deal with all of these except for the ones where you hate talking face to face, and always having to make yourself busy. Everytime I feel anxious my body doesn't want to do anything, and I keep forgetting to do things that'd make me feel busy all the time.. I get called overly sensitive and too emotional which affects me negatively.. watching this video actually made me cry, as I was even told by my parents I was diagnosed with an Anxiety Disorder..
I've had anxiety for a long time but I've never told anyone mostly because many people think that when you are 13 or 14 yrs old having anxiety is completely ridiculous and they always think its for attention and otherwise, even my parents think its stupid to have anxiety at this age so its always hard to tell anyone because they do judge you.
Well, I've seen the emotional burnout and this video. I can relate to them a lot. I'm currently going to therapy and medicated and trying to start with my life since I've been through a big crisis and that made me almost lose all hope, desires to live and think my life was ruined and over. After the medication, I feel better, I still struggle but I'm taking small steps to being myself again as well as trying to strive to be better.
Meds changed my life. I only wish I would have started taking them sooner. I could have avoided living in hell of depression and anxiety for so many years. Seek professional help, do not wait.
This video was very helpful I have always been douting myself and thinking that no one likes me and I always rethink past conversations that I have had and how I could of changed the outcome it's just that I don't want to lose friends so I just keep it to my self
Hi sadly I relate to all of the 10 things but thank you for making these videos it helps knowing there are people who knows and understands what anxiety is (and whoever is reading this u are a beautiful person)
I live in India and out of personal experience, the society I thrive in takes mental health and psychological aspects as a joke or neglects and ignores it completely. I study psychology and am currently pursuing a Bachelor of Honours in it. Most of my relatives say things like, "Depression and anxiety are nothing. They're all in your head and you don't need therapy," I feel pretty sad about it but in the end, I accept that it is their mindset, not human tendency. Feeling all these things makes us human, not feeling normal all the time. Remember, we're not robots, we are humans. It is only human to handle things like these as the human mind has fascinating and scary aspects.
7 out of 10. I also experience before throwing up while having anxiety attack, it's so scary. I thought I just have random anxiety attack then for 2 days straight but now realized I really did have anxiety
I suffer from social anxiety and ADD. This makes super nerves and makes people think I'm outgoing and they don't relise how much I repeat everything the say over and over and over in my head. I didn't go to school for a month because I was having terrible anxiety attacks and because I was failing every subject. I tried paying attention but no madder how hard I tried I just couldn't. My parents yelled at me every day during that month, telling me that I had no reason not to go. When I finally got the courage to tell them my problems, everything got so much better. They took me to a phycologist and I was able to go back to school and try to recover.
I relate to all ten of these, I always thought there was something not quiet normal about me, I never wanted to confront it though, but now I've been thinking about it, I always thought I just had anger issues or something like that and that's why I would freak out over the smallest things, but now that im thinking about it, its probably this. The worst part is I have no way to get help, I would tell someone but him just so nervous that they'd tell me its not and judge me because of it. I've told my sister I think I have anxiety, she told me she believes me because of the way I act in some situations, but, since she's younger then me, there's nothing she can do either. Its a terrible situation really, but there's nothing left that I can do.
Thank you for the fruitful information you gave. It became clear to me that maybe I have this hidden anxiety because I always feel that I am not enough. and I easily get irritated and sensitive with my daughter. I also feel that I will die at an early age because my mom died at the age of 52. I am always worried about that since I am experiencing some pain in my abdomen.
I hate opening up because sometimes I’m anxious over the dumbest things but my anxiety makes it a big deal. I feel like I can’t open up to ppl without them thinking I’m weird and paranoid but then when I don’t open up or talk to somebody I bottle it up which makes it sm worse. I just texted my friends about something I’m anxious about and they reassured me that everything’s fine but I feel like they think I’m crazy.
Another reason people with hidden anxiety and/or has an existential crisis keep themselves busy is to forget the sadness and the regrets that come up in their mind.
1. Im ok with talking to people 2. Yes but im getting better 3. Yes but it is expressed in private 4. Sometimes especially at home alone 5. Yes but it’s because I literally cant decide not anxiety 6. Yes but I don’t really do that anymore much 7. Nope but I wish I did sometimes 8. Not anymore thats not nice lol but I used to 9. Yes but I transform them 10. Yes I do
This is so relatable like my arm or my heart would randomly start hurting so bad 😞 and yeah,it's super difficult for me to choose what I want and I just hate it 😭
As soon as I realized my anxiety wasnt gone but it was hidden I started to feel embarrassed and I broke down. I really don't wanna feel this anymore I thought my anxiety was starting go away but no. I have done everything yoga, exercise, Journal, Going out in nature, trying to eat as much as I can and I even started to a new therapeutic hobby like painting and colouring but nothing is working I feel like I was born to suffer this feeling I'm so mad rn.
It’s the fact that I’ve suffered all these things for about 3 years and when ever I bring them up my parents their pushed away, then my parents wonder why I’m so jump and nervous and why I’m all these things but they don’t try to help , :)) have a good day/night❤️
Thank you so much. I learn many things from your channel also your voice is so beautiful and soft. I feel so safe when I listen to your voice and watch your video 💜💜
Most of them i experienced Yes i been having an anxiety before because of my insecurities of what people would react if they would see me but as the time goes by i am used to get seen by these people and fortunately i am not ashamed anymore with myself absolutely cause this is the only thing that i have and i should enable my self to do the things i freely want So if you're feeling uncomfortable with everything and thinking negative thoughts then i promise it won't get out from you unless you try to take the advantage to change your self Over-time✨💚
OMG. I got all those symptoms. "The older you get, the dumber you get." My dad told me that when I was 16 years old. Over 30 years ago. I sometimes think about that. My dad was a narcissist. Growing up with him was terrible. He passed away in 2002. I can't believe it but when he passed away, I didn't feel sadness or anger. I felt relief. And it is also hard to find some help. When you can't afford it.
My dad says anxiety is not real, and when I feel something’s wrong “I’m dramatic” so I tend to overthink the idea of having anxiety and just tell myself I’m being dramatic but I’ve had a therapist and been a meds for it
Well I do most of these things and I have known I had anxiety for a few years now, I posted a video about my hallucinations and some of my viewers who know a lot about these kinds of things told me the hallucination might be triggered by anxiety, till now I don’t have the courage to tell my parents about my anxiety, so I set a goal to get a therapist secretly when I’m older
I honestly really wanna seek a therapist, but my parents will say I’m being dramatic, or making things up for sympathy or attention. So I have no way out except just keeping to myself
I am not native speaker on english but i try, hmm idk if I am actually diagnosed with anxiety or not or am i just dramatic but I have all the signs in this video, this is so relatable. My anxiety started when i was 10 or 11 and now I'm an adult but I still can't control my anxiety completely. I can still go out to meet people although not often but when new things come into my life, my mode changes to anxious like making decision about myself also when someone offered a simple task to do makes me doubt about myself not only that even i doubt what the person whom offered the task thought about me, i can not be force to do something or think fast at the time otherwise i will be panic and my mind stop functioning. It seriously suffocating me. I just want to cry then i ended up critic myself being useless. Lately, I've been constantly worrying about what's going to happen next month after next month. I am always worried that if I finish my studies, I will go to a new place far from my family and also there is a scenerio playing in my head everything that I have to do by myself with this worry like surviving to find friends in a new place, find a part-time job, get a driver's license, etc. I don't know if my anxiety about it sounds trivial but that's the problem. In my head there are questions like what if I can't do it? what if i doing the worst thing there? what if i fail? what if I embarrass myself? What if they don't want me? What if they reject me? tired of asking myself questions like that often. I hope i can seek help and see a bright side towards my journey to overcome this anxiety soon.
Bro i have adhd and asd diagnosed but not anxiety?? Wtf was my psychiatrist thinking And yes this is literally the most relatable video i’ve ever seen, I have all of these happening to me constantly 💀 i can’t imagine how good it is to live without any of these happening to you.
My mother self diagnosed me with anxiety, her reasons are that she knows what anxiety looks like and I have it. It got worse after our house burned and we lost everything, it’s been 2 years since that and I went to a stomach doctor and the recommended going to therapy because mental issues might be causing it. I have panic attacks often I would say, if I have one then I know I will probably have another later in the day. Instead of trying to h3lp me my mother just says stop in a extremely upset/mad way when they start and it makes me hold my breath in fear she gets more upset which ends up ending the panic attack. My parents still won’t get me therapy though, I asked for over a year now. My cousin is also “anti therapy” his excuse was that a girl saw her mom die and she didn’t need therapy. My parents and cousin are the main reason I would like therapy, it seems like I would actually listen to me instead of ignoring me constantly and me having to say their name multiple times. My mother never listens, she’s always on her phone or complaining about how her life sucks and whenever I say something she just says how her childhood was way worse and how I should be grateful how she buys us all this stuff when all I want is for her to listen..
i honestly observes all these things happening to me the past months, but im scared to even tell my parents about it because all they'll say is im just being dramatic and teens dont get "anxiety". so i always keep all the hurtful things to myself.
I suffer from a very strong anxiety to the point where it's hard for me to breathe due to The shortness of breathe that I have.. and I have all of these problems listed in this video..
When i heard muscle pain in 10,i remembered recently this week that while i was talking with both of my friend,the upper part of my legs started aching but I had ignored thinking it was just a random pain.Later the same day,i was writing an exercise which i was not good at and starting feel pain.This time it was on my entire arm;i became concerned but ended up forgetting about it until I watched this video.Im still not sure about anymore
i use to have anxiety as a 10 year old especially about my voice or the way i walk i would try to change my voice into a bit deeper than it is to make it sound normal and i thought i walked weird i would walk like everybody else did but it was so uncomfortable but at the all i can say is that people support u and make sure to always love ure self
in my school, i used to do a presentation in front of all the students in the class and it made me very anxious, and yes... my body was shaking all the time and my heartbeat was getting faster. Until after all that, I calmed down. my heartbeat calmed down and my body didn't shake anymore. And it still happens to me. well, I wish it could go away forever.
even though I could agree with all these signs, I tend not to believe it cause people might say I overreact or I'm just taking it too seriously. id rather not tell my friends anything but some just... force it out. and when I tell them, they just go quiet which worries or stresses me out.
..... the fact that I'm a young youtuber always trying to push herself to post and realizing that I have EVERYTHING mentioned here scares me... I really hope things could get better even if it was just a little bit of self-love and motivation...
The last few months i've been starting to work on my anxiety. It's always been there like i always make sure i don't breath to loud, making sure i walk normal, but instead of having trouble with talking in person i have trouble talking online. I can't handle not knowing the persons reaction because in person i can see it and with texting i can't see it for real. Like i was saying the last few months i've been working on it because i have a lot of physical symptoms. Because of those symptoms i get stressed because i think something is wrong and i'm going to or something. But with the help if my therapist it's slowly getting better. Every day i feel different but there are more days i just feel better about myself and don't think to much about all these things, on those days i also have got no physical symptoms. So get help. It may not work directly but take your time.
It gets hard for me to breath when I'm stressed, mad, or sad, and I'll get stumitch aches when I'm stressed, like when my parents argue, and head aches to sometimes, and mustle pain one time, I told my mom and dad that the arguing was stressing me out and that it was a bit painful but my mom said "You're probably just tired" or something like that, and my dad wasn't even listening, so I left the room and after I almost instently didn't hurt anymore, and whenever I ask my dad if I have Anxiety he says yes cuz both him and my mom have Anxiety, but when I ask my mom she says "You don't have Anxiety" and "Your father said WHAT!?" Then later they argue, but I know my dad's right, plus, he has a masters in Science and Biolidgy, also, I recently (like a couple hours ago) realised most of the time I fake my feelings/feel alone, so that's fun, hope y'all doing good.
I have really bad social anxiety. When I go to school I'm around people I've known for years and I still get so nervous around them.. I moved up a grade for English so I take a higher class than others in my grade, I have 2 girls who are in my grade in the same English class with me aswell. Everytime I enter that classroom I get so tense and my brain scatters, my breathing goes into manual mode and my palms get all sweaty. I've recently noticed how more on edge I am about some things than others too; I had a group presentation for my English class and I was "invited" into the group with the other girls from my grade, The entire day of when we had to present I could NOT stop thinking about it. I kept bringing it up to the girls in my group and they kept constantly telling me "it's not going to be that bad, you'll do fine" and so on.. I presented my part and I totally screwed up. I just can't stop thinking about it and wondering who all remembered my mistakes or if anyone even really cares that much to remember. It's gotten to the point where I no longer wanna go to school since I feel constantly judged and on edge.. 💀
I don’t have anxiety. I feel the majority of the world has anxiety and me telling someone I possibly have it or showing that I might have it might not mean anything to that person and will be overlooked bc that person might also have anxiety. So I do my best to make sure I don’t show “symptoms” bc I would rather help someone else deal with it.
I feel like 2,5,6 & 8 describe me the most… I honestly hate myself and i hate everything about me. One time for example, i was at school and the teacher was talking about pshycology or something, and then they asked me if i felt that i could help other people in need or if i thought i was strong or kind enough to do it (not sure why), and my brain instantly overflowed with negative thoughts about myself.. Worst day at school.
When I feel anxious about a coming situation, for example a confrontation, my body starts to heat up and feel sweaty. I didn't know that was a symptom but good to know I suppose.
I do all of these and I plan to go to therapist to talk about my problems but as much as want to I cant, I'm too scared to tell my family that I want to go to a therapist because they always judge me and my decisions :)
Whenever i walk into my high school, it makes me feel anxious but I tend to hide it very well. I might have anxiety but I still have friends. My mom also bribes me into making friends sometimes. It makes feel more like a freak.
Psilocybin saved my life. I was addicted to heroin for 15 years and after Psilocybin treatment I will be 3 years clean in September. I have zero cravings. This is something that truly needs to be more broadly used in addiction treatment.
A lot of people have testified about this and I really want to give it a shot. I put so much on my plate and it definitely affects my stress and anxiety levels
The Trips I've been having have really helped me a lot,I finally feel in control of my emotions and my future and things that used to be mundane to me now seem incredible and full of nuance on top of that I'm way less driven by my ego and I have alot more empathy as well
Shrooms was the best trip I had. It was an amazing experience.
Tripping is not really bad but find a good mycologist Who will teach you the right things you need to know
Dr.spores is the best, he's been my supplier for anything psychedelics.
I'm a veteran, was actually addicted to alcohol and cigarettes. I suffered severe anxiety and mental disorder. Got diagnosed with cptsd. Not until my wife recommended me to psilocybin mushrooms treatment. Psilocybin treatment saved my life honestly. 8 years totally clean. Respect mother nature and the only great magic shrooms.
Congrats on your recovery. Most persons never realizes psilocybin can be used as a miracle medication to save lives. Years back i wrote an entire essay about psychedelics. they saved you from death bud, lets be honest here.
YES very sure of Dr.alishrooms. I have the same experience with anxiety, depression, PTSD and addiction and Mushrooms definitely made a huge huge difference to why am clean today.
I wish they were readily available in my place. Microdosing was my next plan of care for my husband. He is 59 & has so many mental health issues plus probable CTE & a TBI that left him in a coma 8 days. It's too late now I had to get a TPO as he's 6'6 300+ pound homicidal maniac. He's constantly talking about killing someone. He's violent. Anyone reading this Familiar w/ BPD know if it is common for an obsession with violence.
I was horrifically depressed since childhood. It was relentless. I assumed it would ultimately end me somehow. About twelve years ago I randomly accepted the offer from a friend of a few doses of mushrooms. I did them two consecutive nights alone. First night was pretty mild. The second night? Wow. I saw my depression from every angle, realized much. Next day: depression totally gone. Never came back, never coming back. It's like it's a forest far away I can remember, and could probably find again with enough effort, but it has zero impact on anything in my life or mind. They honestly saved my life and improved it immensely. I never did them again, either. I wish there was a good, organized way to administer them to people who would benefit from them.
Hey i got mine delivered to me here in Luxembourg 🇱🇺
As someone who had had bad anxiety growing up, i can relate to this. My math teacher once called me out of class (At the time we were not in math class, and i was really good at math) and told ke to come with him. He went into the classroom he was teaching (9th grade which was a grade higher than me) and asked me a question infront of everyone. My heart was beating faster than ever my legs was shaky and my voice was too. I couldnt but stumble on all of my words. At the end, my answer was correct and ive never felt so relieved in my life. Everyone was so impressed, since they hadn't known the answer.
I am proud of this moment. And i will always be
I feel so bad! I feel like I have anxiety but I'm not sure when people talk about me I get nervous
Some time my heart beats fast and my hand shake when I'm on my iPad too and I get emotional when I feel bad about myself
What was the question?
Good on you!!!
Happens with me it’s like I can spit the words out with out my stomach twisting I hate it so much🤦🏽♂️
I have literally ALL the symptoms. I thought I might have anxiety, and now I kinda feel like this confirms it.
I relate to all the symptoms and a lot of comments. I think Ive started experiencing anxiety when I was in middleschool. Never imagined that my constant overthinking, talking to myself, crying from slightest critique or inconveniences would have a name. I only found out what anxiety was after finishing my first year in college. I really wish I could seek treatment, but I moved to another country with my parents and I'm struggling to learn the native language, so its really hard to get diagnosed, additionally mental illnesses like depression and anxiety are seen as something that we are supposed to be ashamed of in this country, and it could have a negative effect on my career later in life. And although my mom is the most supportive person in my life, she is extremely opposed to identifying all of these symptoms as an actual disorder, because she thinks that I make it all up and I can get rid of it with just a bit of willpower. I dont want to disappoint my mom and look weak and lazy infront of her, because I know that she will not change her mind about this. But I hope some time in the future when I am able to afford therapy, I will gladly go to one. Sorry for venting so much, its the first time I've ever shared all of these feelings with anyone other than myself. Hope everyone here gets better as well.
damm bro I hope you get that therapy
i dont know if anyones said this but your voice is so comforting😭😭
Ive known for years deep down that I struggle with severe anxiety but I didn't want to have to admit it to myself or deal with it but I think it's finally time to do something about it.
For a long time I was aware of the fact that something is wrong with me. I choose to beleive that it may be due to me being an overthinker or perfectionist but now I realise that it was anxiety within me for years. Everything in the video is relatable to me. I am going to seek some professional help now. Thank you for sharing this video.
I relate to all of these! Especially the irritable and panic one. I snap at my own family and feel panic whenever a simple task or decision is offered, wanting as much time to think about the hidden consequences or set backs. So when greeted with something that needs quick decision, I panic and start to stress over my usual fear of feeling any more regret. I also have panic attacks from time to time, and sweat a lot in public because I stress over how people see me and my behaviors. I’m blunt and fearful even with friends and family. I luckily though I have good friends that try and include me, and even sometimes get me out of my shell and less occupied on the past and future, and I couldn’t imagine what it would feel like without anyone to help push me out of these nervous reactions gently.
I have these.I experienced these for at least 2 years(and still living with).Never told anyone at first bc i felt like i don't have the right to feel bad or even when talking slightly about it i kept apologising.Always said to myself "you don't get to feel bad just like that,there are people having worst" or "maybe im just acting spoiled/overreacting etc. but this year i accepted this whole thing for the first time.Just because others have it "harder" doesn't make my feeling invalid.i held back tears while watching this video.Thank you
I saw this on my page, and decided to watch it. I suffer from many of these things, and I’m constantly ignoring what my body is telling me. After a very long time of doing this my body and mind has developed in a scary way. Whenever I’m anxious or unsure of something I said or did, maybe even something I want to ask someone but I’m too scared they’ll think I’m annoying and needy or maybe they’ll judge me, I become extremely panicky and have what’s known as panic attacks. Sometimes after one I can sit down for a few minutes, then get up and be on my way. But when the things I’m worried about are more intense rather there rational or irrational they can make me extremely tiered and I have trouble moving or walking for hours on end, sometimes I want to vomit. On a bad day, the most I’ve had is 18. But on better days I can have 0-1. This interferes with school, daily tasks and thing such as eating sleeping, and even going outside. I recently was forced to go to the doctor and have been diagnosed with minor anxiety. I have to take medicine for it, but it’s not long term and I can barley get out of bed when I do. This makes my anxiety sky rocket and all I want to do is stay productive, but I just can’t. When this happens my mind makes up so many things at once I can’t keep up, to me they seem completely rational at the time. But when I write them on paper they seem silly and stupid. I don’t go to counseling or therapy, so if anyone has something that can help me manage this that would be wonderful!
Thank you all for reading my ‘rant’ sorry if it’s to over shared but I felt I needed to tell someone somewhere. If you do have suggestions keep in mind I am 13. I love you all ❤️
As i was watching this video it helped me understand myself better and i really just thought i was going crazy and never thought i had anxiety till now and i guess i do have hidden anxiety Thank you
I relate to almost all the things you have said in this video. I feel anxious the whole day... And I sometimes tell myself that I'm useless
I was diagnosed with anxiety last week and this video scares me on how relatable this is… it makes me tense.
Being diagnosed with severe anxiety, I can say I deal with all of these on a constant. It gets to the point where I get panic attacks and physical symtoms out of nowhere in a completely calm situation. Its very unhealthy and hard to deal with.
Every single video I watch I just see myself with any of the issues I have like perfection or impressing others, 100% love it.
I don't know why but my heart is aching watching this.
sending a hug...
I relate to about half-more than half of this. My parents won’t believe me and I don’t want a therapist so- yeah I’ll just live like this
i am in my head a lot. i recently hurt my wrist/hand, knee, and ankle. i use to workout to deal with my stress. now i can’t. my mom is already paying for my brothers, my sisters, and her own therapist. id hate to make her hate to pay for mine too.
working out was a way i could deal with everything. it gave me time to think and plan my day. it gave me time to think about who i had recently fought with, and how i could change it/prevent fighting. without working out i feel depressed.
dancing is also something id do everyday, for thirty minutes or more. id dim the light, listen to loud music, and dance freely. dancing is my fantasy, and something i dream about making a reality. right now, i can’t dance. i can’t be me. i feel like im becoming depressed.
i skipped my tutorial today. i was kind of happy, because i don’t like my supposedly best friend for four years. she had given me an eating disorder. now, im trying to eat healthier foods, but im so exhausted from everything, i give in. after i eat, no madder how little, i purge. my mind tells me i don’t need to eat, since im not moving. i know it’s a lie, but once again, im exhausted. i don’t have any of the energy to tell my persist mind no.
i hear my mother and my brother purging. i sometimes see my sister counting calories. my mother, who is shorter than me, is wanting to get back in shape, so shes counting calories, starving, and then purging. she’ll even tell me about how hungry she is. my brother, he suffers from intense anxiety. she really forgets to eat. he was underweight. he got so much attention from my mom, i was kinda jealous. weird, i know. my sister, who is younger, thicker, and shorter than me, started counting calories. i know i shouldn’t be doing it, but i can’t stop.
i need help, i know i should ask for it, but i won’t.
I love y’all‘s videos because it gives you an idea what you may have, and you’re so sweet told her about the whole video. And I can also help you go through issues or go get a diagnosis from an actual doctor but give you an idea what you think you may have so they’re not trying to go through these times and tons of illnesses and will have a better idea of what. THANKS FOR DOING THIS!!!
I've actually been diagnosed with Anxiety and I have to say this is on point.
Your voice is so calm like anxiety leaving me
8/10 of these are true.. I deal with all of these except for the ones where you hate talking face to face, and always having to make yourself busy. Everytime I feel anxious my body doesn't want to do anything, and I keep forgetting to do things that'd make me feel busy all the time.. I get called overly sensitive and too emotional which affects me negatively.. watching this video actually made me cry, as I was even told by my parents I was diagnosed with an Anxiety Disorder..
Her voice is really calm😊
This video definitely describes my life style when am under depression right now
I've had anxiety for a long time but I've never told anyone mostly because many people think that when you are 13 or 14 yrs old having anxiety is completely ridiculous and they always think its for attention and otherwise, even my parents think its stupid to have anxiety at this age so its always hard to tell anyone because they do judge you.
I suffer from a number of those symptoms, self sabotaging, is a strong one 💯
I was diagnosed with anxiety when I was little and these are all me It's hard to realize some things that I do by watching this video.
I didn't think I had anxiety until I kept track of the symptoms listening in this video 😞
You nailed all 10, totally described my situation, probably should get checked out
Well, I've seen the emotional burnout and this video. I can relate to them a lot. I'm currently going to therapy and medicated and trying to start with my life since I've been through a big crisis and that made me almost lose all hope, desires to live and think my life was ruined and over. After the medication, I feel better, I still struggle but I'm taking small steps to being myself again as well as trying to strive to be better.
Meds changed my life. I only wish I would have started taking them sooner. I could have avoided living in hell of depression and anxiety for so many years. Seek professional help, do not wait.
This video was very helpful I have always been douting myself and thinking that no one likes me and I always rethink past conversations that I have had and how I could of changed the outcome it's just that I don't want to lose friends so I just keep it to my self
Hi sadly I relate to all of the 10 things but thank you for making these videos it helps knowing there are people who knows and understands what anxiety is (and whoever is reading this u are a beautiful person)
After hearing what ever you said in this video it feels like I have already been in these situation 🙂
I live in India and out of personal experience, the society I thrive in takes mental health and psychological aspects as a joke or neglects and ignores it completely. I study psychology and am currently pursuing a Bachelor of Honours in it. Most of my relatives say things like, "Depression and anxiety are nothing. They're all in your head and you don't need therapy," I feel pretty sad about it but in the end, I accept that it is their mindset, not human tendency. Feeling all these things makes us human, not feeling normal all the time. Remember, we're not robots, we are humans. It is only human to handle things like these as the human mind has fascinating and scary aspects.
7 out of 10. I also experience before throwing up while having anxiety attack, it's so scary. I thought I just have random anxiety attack then for 2 days straight but now realized I really did have anxiety
I suffer from social anxiety and ADD. This makes super nerves and makes people think I'm outgoing and they don't relise how much I repeat everything the say over and over and over in my head. I didn't go to school for a month because I was having terrible anxiety attacks and because I was failing every subject. I tried paying attention but no madder how hard I tried I just couldn't. My parents yelled at me every day during that month, telling me that I had no reason not to go. When I finally got the courage to tell them my problems, everything got so much better. They took me to a phycologist and I was able to go back to school and try to recover.
Wow tysm i have anxiety almost everyday- 😢
ND these kind of videos givin me more anxiety 💀.....
If u did this u have anxiety...
Keep thinking bout it... more anxiety 💀....
I relate to all ten of these, I always thought there was something not quiet normal about me, I never wanted to confront it though, but now I've been thinking about it, I always thought I just had anger issues or something like that and that's why I would freak out over the smallest things, but now that im thinking about it, its probably this. The worst part is I have no way to get help, I would tell someone but him just so nervous that they'd tell me its not and judge me because of it. I've told my sister I think I have anxiety, she told me she believes me because of the way I act in some situations, but, since she's younger then me, there's nothing she can do either. Its a terrible situation really, but there's nothing left that I can do.
Thank you for the fruitful information you gave. It became clear to me that maybe I have this hidden anxiety because I always feel that I am not enough. and I easily get irritated and sensitive with my daughter. I also feel that I will die at an early age because my mom died at the age of 52. I am always worried about that since I am experiencing some pain in my abdomen.
I hate opening up because sometimes I’m anxious over the dumbest things but my anxiety makes it a big deal. I feel like I can’t open up to ppl without them thinking I’m weird and paranoid but then when I don’t open up or talk to somebody I bottle it up which makes it sm worse. I just texted my friends about something I’m anxious about and they reassured me that everything’s fine but I feel like they think I’m crazy.
This episode made me realise things..... Amazing
All of these hit hard for me.
I hate having anxiety, I had an anxiety attack today.
Another reason people with hidden anxiety and/or has an existential crisis keep themselves busy is to forget the sadness and the regrets that come up in their mind.
1. Im ok with talking to people
2. Yes but im getting better
3. Yes but it is expressed in private
4. Sometimes especially at home alone
5. Yes but it’s because I literally cant decide not anxiety
6. Yes but I don’t really do that anymore much
7. Nope but I wish I did sometimes
8. Not anymore thats not nice lol but I used to
9. Yes but I transform them
10. Yes I do
Thanks for helping me understand I have anxiety I feel self-conscious for my anxiety so I only tell one friend that also has anxiety
Thanks for describing me!
This is so relatable like my arm or my heart would randomly start hurting so bad 😞 and yeah,it's super difficult for me to choose what I want and I just hate it 😭
This helped me realise I have anxiety i thought it was normal thank you!
These all signs are very relatable to me. I completely understand and I know how bad it feels 😔😔😢
My mom said I was diagnosed with anxiety when I was 2, which, I certainly do, relate to all of these
As soon as I realized my anxiety wasnt gone but it was hidden I started to feel embarrassed and I broke down. I really don't wanna feel this anymore I thought my anxiety was starting go away but no. I have done everything yoga, exercise, Journal, Going out in nature, trying to eat as much as I can and I even started to a new therapeutic hobby like painting and colouring but nothing is working I feel like I was born to suffer this feeling I'm so mad rn.
It’s the fact that I’ve suffered all these things for about 3 years and when ever I bring them up my parents their pushed away, then my parents wonder why I’m so jump and nervous and why I’m all these things but they don’t try to help , :)) have a good day/night❤️
Thank you so much. I learn many things from your channel also your voice is so beautiful and soft. I feel so safe when I listen to your voice and watch your video 💜💜
Most of them i experienced Yes i been having an anxiety before because of my insecurities of what people would react if they would see me but as the time goes by i am used to get seen by these people and fortunately i am not ashamed anymore with myself absolutely cause this is the only thing that i have and i should enable my self to do the things i freely want So if you're feeling uncomfortable with everything and thinking negative thoughts then i promise it won't get out from you unless you try to take the advantage to change your self Over-time✨💚
Please do video of difference between someone who is attention seeking and someone who actually has anxiety
OMG. I got all those symptoms. "The older you get, the dumber you get." My dad told me that when I was 16 years old. Over 30 years ago. I sometimes think about that. My dad was a narcissist. Growing up with him was terrible. He passed away in 2002. I can't believe it but when he passed away, I didn't feel sadness or anger. I felt relief. And it is also hard to find some help. When you can't afford it.
My dad says anxiety is not real, and when I feel something’s wrong “I’m dramatic” so I tend to overthink the idea of having anxiety and just tell myself I’m being dramatic but I’ve had a therapist and been a meds for it
Well then... you were correct about almost all of them but it sometimes goes away for some time.
Thank You now I can get help I do have Anxiety
This is a living hell. Started at early childhood and Im now 51 and still struggling
I can relate to all of these, though I was aware of my symptoms I thought I could be over thinking it all
Well I do most of these things and I have known I had anxiety for a few years now, I posted a video about my hallucinations and some of my viewers who know a lot about these kinds of things told me the hallucination might be triggered by anxiety, till now I don’t have the courage to tell my parents about my anxiety, so I set a goal to get a therapist secretly when I’m older
Thank you for sharing his I'm 10 and I have anxiety and I already knew but don't tell people
I honestly really wanna seek a therapist, but my parents will say I’m being dramatic, or making things up for sympathy or attention. So I have no way out except just keeping to myself
I am not native speaker on english but i try, hmm idk if I am actually diagnosed with anxiety or not or am i just dramatic but I have all the signs in this video, this is so relatable. My anxiety started when i was 10 or 11 and now I'm an adult but I still can't control my anxiety completely. I can still go out to meet people although not often but when new things come into my life, my mode changes to anxious like making decision about myself also when someone offered a simple task to do makes me doubt about myself not only that even i doubt what the person whom offered the task thought about me, i can not be force to do something or think fast at the time otherwise i will be panic and my mind stop functioning. It seriously suffocating me. I just want to cry then i ended up critic myself being useless.
Lately, I've been constantly worrying about what's going to happen next month after next month. I am always worried that if I finish my studies, I will go to a new place far from my family and also there is a scenerio playing in my head everything that I have to do by myself with this worry like surviving to find friends in a new place, find a part-time job, get a driver's license, etc. I don't know if my anxiety about it sounds trivial but that's the problem. In my head there are questions like what if I can't do it? what if i doing the worst thing there? what if i fail? what if I embarrass myself? What if they don't want me? What if they reject me? tired of asking myself questions like that often. I hope i can seek help and see a bright side towards my journey to overcome this anxiety soon.
Bro i have adhd and asd diagnosed but not anxiety?? Wtf was my psychiatrist thinking
And yes this is literally the most relatable video i’ve ever seen, I have all of these happening to me constantly 💀 i can’t imagine how good it is to live without any of these happening to you.
how is it possible to relate this much!?!? I didn't know I had anxiety!!
I think you're very inspirational and I love you thank you very much for the sport you give all these people myself included
My mother self diagnosed me with anxiety, her reasons are that she knows what anxiety looks like and I have it. It got worse after our house burned and we lost everything, it’s been 2 years since that and I went to a stomach doctor and the recommended going to therapy because mental issues might be causing it. I have panic attacks often I would say, if I have one then I know I will probably have another later in the day. Instead of trying to h3lp me my mother just says stop in a extremely upset/mad way when they start and it makes me hold my breath in fear she gets more upset which ends up ending the panic attack. My parents still won’t get me therapy though, I asked for over a year now. My cousin is also “anti therapy” his excuse was that a girl saw her mom die and she didn’t need therapy. My parents and cousin are the main reason I would like therapy, it seems like I would actually listen to me instead of ignoring me constantly and me having to say their name multiple times. My mother never listens, she’s always on her phone or complaining about how her life sucks and whenever I say something she just says how her childhood was way worse and how I should be grateful how she buys us all this stuff when all I want is for her to listen..
i honestly observes all these things happening to me the past months, but im scared to even tell my parents about it because all they'll say is im just being dramatic and teens dont get "anxiety". so i always keep all the hurtful things to myself.
I’ve never been diagnosed with anxiety but I’m pretty sure I do. Plus, people with ADHD usually have anxiety plus I have a lot of the symptoms.
I suffer from a very strong anxiety to the point where it's hard for me to breathe due to The shortness of breathe that I have.. and I have all of these problems listed in this video..
"You overthink past converstions"
Bro dont do me like that😭 i still think abt my situation I had last week and its still haunting me
i dont have anxiety or anything, but i like watching these kinds of videos so maybe i can understand those who has it yk??
When i heard muscle pain in 10,i remembered recently this week that while i was talking with both of my friend,the upper part of my legs started aching but I had ignored thinking it was just a random pain.Later the same day,i was writing an exercise which i was not good at and starting feel pain.This time it was on my entire arm;i became concerned but ended up forgetting about it until I watched this video.Im still not sure about anymore
i use to have anxiety as a 10 year old especially about my voice or the way i walk i would try to change my voice into a bit deeper than it is to make it sound normal and i thought i walked weird i would walk like everybody else did but it was so uncomfortable but at the all i can say is that people support u and make sure to always love ure self
Not so hidden anymore! I especially relate with 9 & 10. And the past conversation one, which ever number that was.
in my school, i used to do a presentation in front of all the students in the class and it made me very anxious, and yes... my body was shaking all the time and my heartbeat was getting faster. Until after all that, I calmed down. my heartbeat calmed down and my body didn't shake anymore. And it still happens to me. well, I wish it could go away forever.
even though I could agree with all these signs, I tend not to believe it cause people might say I overreact or I'm just taking it too seriously. id rather not tell my friends anything but some just... force it out. and when I tell them, they just go quiet which worries or stresses me out.
This video discribes the last 5 years of myself
..... the fact that I'm a young youtuber always trying to push herself to post and realizing that I have EVERYTHING mentioned here scares me... I really hope things could get better even if it was just a little bit of self-love and motivation...
The last few months i've been starting to work on my anxiety. It's always been there like i always make sure i don't breath to loud, making sure i walk normal, but instead of having trouble with talking in person i have trouble talking online. I can't handle not knowing the persons reaction because in person i can see it and with texting i can't see it for real. Like i was saying the last few months i've been working on it because i have a lot of physical symptoms. Because of those symptoms i get stressed because i think something is wrong and i'm going to or something. But with the help if my therapist it's slowly getting better. Every day i feel different but there are more days i just feel better about myself and don't think to much about all these things, on those days i also have got no physical symptoms. So get help. It may not work directly but take your time.
This is terrifyingly accurate..
Anger is the main emotion that trumps anxiety.
It gets hard for me to breath when I'm stressed, mad, or sad, and I'll get stumitch aches when I'm stressed, like when my parents argue, and head aches to sometimes, and mustle pain one time, I told my mom and dad that the arguing was stressing me out and that it was a bit painful but my mom said "You're probably just tired" or something like that, and my dad wasn't even listening, so I left the room and after I almost instently didn't hurt anymore, and whenever I ask my dad if I have Anxiety he says yes cuz both him and my mom have Anxiety, but when I ask my mom she says "You don't have Anxiety" and "Your father said WHAT!?" Then later they argue, but I know my dad's right, plus, he has a masters in Science and Biolidgy, also, I recently
(like a couple hours ago) realised most of the time I fake my feelings/feel alone, so that's fun, hope y'all doing good.
Number 2 and 6 is extremely valid to me
I have really bad social anxiety. When I go to school I'm around people I've known for years and I still get so nervous around them.. I moved up a grade for English so I take a higher class than others in my grade, I have 2 girls who are in my grade in the same English class with me aswell. Everytime I enter that classroom I get so tense and my brain scatters, my breathing goes into manual mode and my palms get all sweaty. I've recently noticed how more on edge I am about some things than others too; I had a group presentation for my English class and I was "invited" into the group with the other girls from my grade, The entire day of when we had to present I could NOT stop thinking about it. I kept bringing it up to the girls in my group and they kept constantly telling me "it's not going to be that bad, you'll do fine" and so on.. I presented my part and I totally screwed up. I just can't stop thinking about it and wondering who all remembered my mistakes or if anyone even really cares that much to remember. It's gotten to the point where I no longer wanna go to school since I feel constantly judged and on edge.. 💀
I don’t have anxiety. I feel the majority of the world has anxiety and me telling someone I possibly have it or showing that I might have it might not mean anything to that person and will be overlooked bc that person might also have anxiety. So I do my best to make sure I don’t show “symptoms” bc I would rather help someone else deal with it.
I'm very sure I have no anxiety but the fact that I have half of these things makes me more worried.
I feel like 2,5,6 & 8 describe me the most… I honestly hate myself and i hate everything about me. One time for example, i was at school and the teacher was talking about pshycology or something, and then they asked me if i felt that i could help other people in need or if i thought i was strong or kind enough to do it (not sure why), and my brain instantly overflowed with negative thoughts about myself.. Worst day at school.
When I feel anxious about a coming situation, for example a confrontation, my body starts to heat up and feel sweaty. I didn't know that was a symptom but good to know I suppose.
I do all of these and I plan to go to therapist to talk about my problems but as much as want to I cant, I'm too scared to tell my family that I want to go to a therapist because they always judge me and my decisions :)
i like it that people use anxiedy as an excuse than something they own
I mustered up my courage and told my mom about my anxiety cause i can never guarantee when I'll collapse in the middle of the street
Thank you for that last sentence,PSI 😊❤❤❤
❤Having mental health issues is nothing to be ashamed of❤
I already know that i have anxiety but i still watched. So im 100% sure. I have all of those top 10 signs- and a lot more
Whenever i walk into my high school, it makes me feel anxious but I tend to hide it very well. I might have anxiety but I still have friends. My mom also bribes me into making friends sometimes. It makes feel more like a freak.