Thank you Ashely, such I really enjoyed your practice, it helped me to release stuck energy and open my heart to new possibilities. Sending you my love and gratitude 🙂
Love it. Genuinely for all levels with just the right amount of cues. As someone who practices a lot but is by no means advanced in practice, it’s nice to be reminded about fundamentals I get away from. Will do again you’re wonderful.
I can't believe I've never done this one! Probably because I subconsciously look for a quicker more "harder" workout/practice but today the sun is shining, I have the house to myself with no plans til later...so I said YES and I clicked this one! SO glad I did. It brings me back to my studio practice days....it was so good to be slower and hold longer. Thank you so very very much, as usual! ☆refreshed, feeling stronger and happier☆ #worldpeace #gratitude #yoga
Dearest Ashley, This was wonderful. Your videos are now part of my everyday well being. I had never done this one but felt ready today. My intention today was accept myself as I am, wobbles and all. It was one of those flows that made me tear up. Thank you. The birds were amazing too. I love your background of nature as well. It adds a powerful healing element to the practice. From my heart to yours, Thank You
Thank you so much for sharing your beautiful flow and your gentle and kind soul with us. My Mom and I were both feeling off centered, a bit tense and disconnected from our breath. I urged her to join me on the mat with you and it absolutely brought us right back into the moment, and connected us back to our own beings. The sounds of the Earth around you are so calming and grounding as well. It is so fascinating to hear these different and natural sounds! Keep being you because your light shines bright for all! Namaste.
I woke up feeling strong, and this was the perfect practice for it. Thank you for persevering with recording it a second time! And loved the kookaburras!
Thank you, Ashley! All the best sensations in the body after this practice. Perfect balance of loading & compensation as always + i caught myself on a thought during the practice, that i personally really appreciate, that i can actually see the moments, when you are tired as well as myself after another strong sequence, share those emotions, so it creates the right understanding that i do everything correct, & and it is not me being weak, but it is okay to feel this muscle overload at certain points, my progress is on point. Hope, my thought is clear. A lot of teachers try to be ideal & hide the fact, that they are humans too, hiding emotions behind poker faces like nothing just happened & you like "are they a superheroes? is it just me feeling this burn? what's wrong with me?" :)
Thankyou for your beautiful message Gala. I’m so glad you enjoyed this flow 💛 And I know what you mean! I think it’s so so important to ‘humanise’ all forms of Movement, and hopefully add a little bit of fun. Life is too short! Much love X x
Dear Ashley, your yoga videos are an integral part of my morning practice I deeply appreciate your warm voice, patience, precision in your descriptions, and always the encouragement and reminder to respect ourselves and our bodies. You make a very positive contribution to the world. I have worked my way up to this power yoga, and really enjoy the challenge and shakes:).
Kim-Hong I am so grateful for your comment and for you being here! Wow well done for building up to this flow, it’s a tough one for sure! Sending you so much love, hope to see you here again 🤗✨
Wonderful flow! I used this practice to say "YES"! So often when things get difficult we say no, but this was the perfect opportunity to say yes instead! Much gratitude! Love your "studio"!
Ok this is also my second attempt to leave a comment as my first one was censored by youtube. First of all what a beautiful class and especially the Kookaburra that I bet it was not there on the first run. Thank you for taking the double time and effort. Second, my message was censored probably because I suggested a way that I/we could contribute to, let's say buy you a coffee, for your work, that was not acceptable, as I just found out that there is a way through youtube that you can add a thank you button next to the subscribe, that states "thanks" and if we press there we can make a contribution. Why don't you look into that? We love your practices we can give something back directly.
Oh wow Christos thank you so much for letting me know! I'm so happy just to share, but I've gone ahead and activated that now also. Thankyou again for letting me know! Sending much love! Ash
Still loving your practices after years, Ash!! Thank YOU!!🥰
Clear, concise directions. Feel stronger!
What a lovely fiery class, really generated lots of heat and sweat. Great workout ❤
That was amazing, I love all your classes but that was my favourite - spoke to me deeply. Thank you for sharing x
Thank you for this Video Ashley. I feel so amazing after it. 💕🙏🦋
Thank you Ashely, such I really enjoyed your practice, it helped me to release stuck energy and open my heart to new possibilities. Sending you my love and gratitude 🙂
Love it. Genuinely for all levels with just the right amount of cues. As someone who practices a lot but is by no means advanced in practice, it’s nice to be reminded about fundamentals I get away from. Will do again you’re wonderful.
Thanks so much Cody, I’m glad you enjoyed it 🙏🏼
Hey Ashley, thanks for such a strong & powerful flow! I really enjoyed it!!..... & the Kookaburra's were hilarious!! 😂
They are the best aren’t they?! Always laughing at us 😂 x
I can't believe I've never done this one! Probably because I subconsciously look for a quicker more "harder" workout/practice but today the sun is shining, I have the house to myself with no plans til later...so I said YES and I clicked this one! SO glad I did. It brings me back to my studio practice days....it was so good to be slower and hold longer. Thank you so very very much, as usual!
☆refreshed, feeling stronger and happier☆
#worldpeace #gratitude #yoga
Dearest Ashley,
This was wonderful. Your videos are now part of my everyday well being. I had never done this one but felt ready today. My intention today was accept myself as I am, wobbles and all. It was one of those flows that made me tear up. Thank you. The birds were amazing too. I love your background of nature as well. It adds a powerful healing element to the practice. From my heart to yours, Thank You
Looooved this flow!!
Yay Thanks Hannah! 🤗💛✨
Thank you, 2nd day in a row doing your video lol soo sore but loving it!
Awww yay!!! That’s awesome Tess 🔥💪🏼 So glad you’ve enjoyed it 🤗
Amazing! thank you. So many important reminders i needed to hear.
Big love sister 💙
Merci beaucoup pour cette superbe pratique Ashley 🌺
de rien Marie! 🤗💛
Thank you so much for sharing your beautiful flow and your gentle and kind soul with us. My Mom and I were both feeling off centered, a bit tense and disconnected from our breath. I urged her to join me on the mat with you and it absolutely brought us right back into the moment, and connected us back to our own beings. The sounds of the Earth around you are so calming and grounding as well. It is so fascinating to hear these different and natural sounds! Keep being you because your light shines bright for all! Namaste.
What a beautiful thing to share Yoga with your Mum 🙏🏼💙 I’m so glad it could bring some peace back to your days, sending lots of love to you both x
I woke up feeling strong, and this was the perfect practice for it. Thank you for persevering with recording it a second time! And loved the kookaburras!
Infinite gratitude for your yoga sharing and your beautiful energy and humor ❤️
And grateful for you being here 💙🤗
Love it!! 🙏
Big love Kate!
Haha embrace the wobbles 🤣 that was awesome 💪🏻
Haha think I was mostly talking to myself there 🙈
😂🤣😂 I was wobbly as and laughing to myself just as you said it! cracked me up!!
Thank you for your joy and kindness at every single practice 🌞
Thank for being here :)
thank you Ashley to give everyone power, energy and positive flows every day 🙏❤️
My pleasure Joy! I hope you enjoyed 🤗💛
Thanks so much Ashley. Beautiful, strong practice. Loved it.
My please Catrina, glad you enjoyed it 💙🙏🏼
Thank you, Ashley! All the best sensations in the body after this practice. Perfect balance of loading & compensation as always + i caught myself on a thought during the practice, that i personally really appreciate, that i can actually see the moments, when you are tired as well as myself after another strong sequence, share those emotions, so it creates the right understanding that i do everything correct, & and it is not me being weak, but it is okay to feel this muscle overload at certain points, my progress is on point. Hope, my thought is clear. A lot of teachers try to be ideal & hide the fact, that they are humans too, hiding emotions behind poker faces like nothing just happened & you like "are they a superheroes? is it just me feeling this burn? what's wrong with me?" :)
Thankyou for your beautiful message Gala. I’m so glad you enjoyed this flow 💛 And I know what you mean! I think it’s so so important to ‘humanise’ all forms of Movement, and hopefully add a little bit of fun. Life is too short! Much love X x
Dear Ashley, your yoga videos are an integral part of my morning practice I deeply appreciate your warm voice, patience, precision in your descriptions, and always the encouragement and reminder to respect ourselves and our bodies. You make a very positive contribution to the world. I have worked my way up to this power yoga, and really enjoy the challenge and shakes:).
Kim-Hong I am so grateful for your comment and for you being here! Wow well done for building up to this flow, it’s a tough one for sure! Sending you so much love, hope to see you here again 🤗✨
Thank you Ashley for a tough but beautiful practice. Just the warmth and strengthening, balanced with stretch that I needed 🙏❤️
Wonderful flow! I used this practice to say "YES"! So often when things get difficult we say no, but this was the perfect opportunity to say yes instead! Much gratitude! Love your "studio"!
That’s so true 🙏🏼💙 Thankyou for sharing! X
Thanks!
Had to try it. Why not. We call it "Fair Share" in permaculture. Thank you
Wow Thankyou so much Christos! That is so kind, I really do appreciate it 🙏🏼 I’m so happy you’ve enjoyed the videos 💙 Much love!
Juhuuuu
Ok this is also my second attempt to leave a comment as my first one was censored by youtube. First of all what a beautiful class and especially the Kookaburra that I bet it was not there on the first run. Thank you for taking the double time and effort. Second, my message was censored probably because I suggested a way that I/we could contribute to, let's say buy you a coffee, for your work, that was not acceptable, as I just found out that there is a way through youtube that you can add a thank you button next to the subscribe, that states "thanks" and if we press there we can make a contribution. Why don't you look into that? We love your practices we can give something back directly.
Oh wow Christos thank you so much for letting me know! I'm so happy just to share, but I've gone ahead and activated that now also. Thankyou again for letting me know! Sending much love! Ash