@@vipinotp6465 Tuesday Stamina 30sec*4exercise (High knee, crunches,plank,running15-20MTR then 15-20 MTR reverse)then cool down and streching Don't take rest more than 60-75 second. It's all about Tuesday
@@physicallysen4814 i know brother but ma kabhi bii kitna bi warkout kar lu weight traning kar lu core warkout kar lu drills excercies kar lu resistance band warkout kar lu ma kabhi.aapni mhanat sa satasfied nhi hota
bhai mai saam ko 5.30 pe workout kerta hu to mai 4th meal yani shake kb lu aur kitnai gap per lu workout se 1st meal 7.30am pe leta hu 2nd meal 12 baje leta hu 3rd meal 3 baje leta hu 4th meal kb lu 5.30pm baje workout kerta hu aap ka 100m ka so please bata do kb lu 4th meal aur workout se kitnai hour ya mint ka gap du please reply brother
bro my 100m timeing 13.2 sec before doing this workout but now my timing is 12.1 sec I am doing this workout for last 1 month
Bro pls help I don't know hindi.. plss tell me the weekly plan
@@vipinotp6465 Tuesday Stamina
30sec*4exercise (High knee, crunches,plank,running15-20MTR then 15-20 MTR reverse)then cool down and streching
Don't take rest more than 60-75 second.
It's all about Tuesday
Bhai tum kitne hour training karte the please reply bro
Bhaiya ye workout kitna tume karna hai??
Months/week?
Pls tell
Much needed workout
MERI 10.80 ki hai
@@krishnaacdamy100m9starting के 50 m में कितना time लगना अच्छा है?
Bhai National winning prize money kya h sprinting 100 m and 200 m
Meine uspe video banya hua hai wo dekhlo❤💯
Kuch nhi milta, lekin sports kota se job mil sakta hai agar ap try Karen to
Bro Thursday me Tyre running ka replacement batao jisme koi Tyre na ho.
Aap bhaiya ji 400 m ka 50 sec ka workout bna do plz
Jaldi hi daaldunga
ठेहूना में हल्का दर्द है क्या करें.
Sir ma college ka first year में हु कया में खेलमहाकुंभ में भाग ले सकता हु??
Can we use parachute instead of tyre
Coach sen is god
11sec m haryana open State clear hoja h k
Sir please dite plan video send karo
Hamen is workout ke sath kaun si diet leni hogi
Nice🥰🥰
Bro my time is 15sec than this workout effect my timeing
Yes this workout will increase your speed, just do it as I mentioned in the video. All the best!
@@physicallysen4814 thanks
Hey anish have any improvements, after 2 years?
Currently i am running in 15 sec i just wanna know how effective it is
Nice information 👍
400m speed workout bnado bhaiiiii
My timing now 13:79 Miltey hai 3 month ke baad ❤
Ridebhai. Gabrat. Jadaa. Hoti. Kya. Karu. 100 m. Ke. Liye. 5km.dord.sakt.kya.bhai
I prefer saturday and sunday rest because we are not machine we need to rest also
Bhaiya diet bhi bataiye na
Bhai me 2 mhine se ek sedyul follow kr Ra hu morning or night mr fire bhi mera taming km bhi huaa
Bhai ji diet mai kya lena chahihe
thanks bro 🙏🙏🙏🙏🙏🙏🙏
Weight kisi bhi din hai ?
Diet ka video dalo
bhai 12.99 second vale ko approx 3 month lagege 11 sec ke liye workout karke 😊
Bhai kya hoga agar ye workout 1 saal kiya toh
Sir race walking ka training
10 k niche kaise Jana hai.
Bhai Agar Ham Army Mein normal GD se Bharti Ho Jaaye to sports Khel sakte hain na
Bhai veg diet please
I will upload on this topic soon, thanks for sharing.
Bro please give diet plan
Video for diet is coming today at 7pm➡
Kya diet karna chahi......
Mujhe 11 sec Nahi 10sec chahiye 11sec to Mera abhi hai kya Karu 10sec ke liye
But brother ma to sunday bii rest nhi leta
Rest lena zaruri hai warna muscles recover nahi hongi.
@@physicallysen4814 i know brother but ma kabhi bii kitna bi warkout kar lu weight traning kar lu core warkout kar lu drills excercies kar lu resistance band warkout kar lu ma kabhi.aapni mhanat sa satasfied nhi hota
Bhai circuit training ma running front and reverse karni ha
Bro can I take protein powder bcz I'm nsfoi 100m gold medalist can I take it
Bhai kya taim pkka km hoga
Bro core workout nahi karna ?
Bhai exasaij samaj me nahi aai
15 year ka hoo kar sakta hu ye workout
Me all redy 10 second me 100mtr running nikal deta hu lekin yrrr smj nhi aa rha he ki delhi me academy konsi join karu
Jln stadium join karlo, 100rs per month
@@physicallysen4814 hlo bro jawahar lal nehru stadium me kitni fess hai practice krne ki
@@physicallysen4814 abhi join kr skte h ?
Toh bhai medal lao ap
Diet bta do
Weight training Kahan hai
bhai mai saam ko 5.30 pe workout kerta hu to mai 4th meal yani shake kb lu aur kitnai gap per lu workout se
1st meal 7.30am pe leta hu
2nd meal 12 baje leta hu
3rd meal 3 baje leta hu
4th meal kb lu 5.30pm baje workout kerta hu aap ka 100m ka
so please bata do kb lu 4th meal aur workout se kitnai hour ya mint ka gap du
please reply brother
7 baje kareeb leliya karo shaam mei
Diet plan
Indian 100m world record kitina he?
10.35
My 100 mtr 10.89
Good 👍
Please bro duet bta do
My time was 11.11 in punjab state but i left game 3 years ago
400 metr ka bato
Mera 14 sec hai kya 11 ho jayega
Bhai aapka hight kitni hai bhai😅
Vhi mara 100 mtr 11.98
Mera time 10 sec h
Good
11sec koi v kr lega..😐
Mst bhai apna no. Do mai bhi 100 mtr dourna hai
Bhai 11.5 h Bhai
Yes
Bhai mera 10:59 running hai
I can run 100m in 11 sec without much training
Good
11sec ha Mara time
Mera koi coach nahi h
ब्रो आगे खेलो इंडिया गेम आ रहा है कोई भी भाग ले सकता है किया
Nahi, pehele aapko state ya phir district championship jeetni hogi.
@@physicallysen4814 63760517170plz whatshapp per 100 मीटर के बारे में बता दो आपको सब पता है ब्रो
Bilkul bakwas workout
😂😂😂looser
Sir please cotact me atul kumar
Mobile number bejo sir
Bhai aap ka number dedo
thanks bro 🙏🙏🙏🙏🙏🙏🙏
Most welcome❤💯