100m Periodization

[@crvikas3487]

This man is on mission great job 🤝

[@soudeepdebnath7723]

Truth , mission to spread knowledge about track and field specific training ❤❤

[@Siddharth_singh011]

Itni gehri information kaha se laye ho bhayaa, youtube me isse achi aajj tak video nhi dekhi 100m ke uper bhaya, lagawab❤🥰Thankyou bhaya

[@elevate_academy]

Aur apne itna acha comment kara uske liye apko thank you 😄

[@Sprinter-nx8cc]

Sir you are the best coach in india for me .
Thanks for this international level information explanation for sprinters

[@elevate_academy]

Thank you for such a good comment😊

[@shravanjadhav5396]

​@@elevate_academy sir ap sahi knowledge de rahe he ❤bahut sare athletes ko English samaj nahi athi isliye wo international coach, athlete ya unke interview se kuch nahi sik pate. India me Hard work sabhi kar rahe he par kahape hard work karna he ye nahi pata app wahi bata rahe he 💯. Jinko language problem hoti he wo koi army Chanelle ya konsebhi Chanelle pe jata he . Jinko sprinting ke bare me kuch bhi knowledge nahi hota. Jane kitne logo ne apana time west kiya he iinke chakarme . muje acha knowledge he sprinting me aur me kah sakta hu app sahi he . keep it sir app bahut help kar raha hai .maje pata he hamare support se ap motivate hote he aur apni knowledge ke liye bahut research karte he❤

[@parvejpathan6609]

International coach information

[@Athlete_Combact]

First time any indian sports yt coach making videos to lead players to world level not just to play but to win and improve ❤

[@elevate_academy]

Thank you so much for your comment 🙌

[@MrKiranjlo]

Good job ... best explanation of 100mt in You Tube in India.

[@BiswajitDas-tz3ft]

Sir i like your coaching I've never seen before coach like you ,you are the best sprinting coach in whole India

[@elevate_academy]

Thank you soo much for this much love

[@Punjabsports23]

Brother love from punjab bhut acha kmm kr rheo esi knowledge di lorh hai India nu carry on

[@mr.adistudio4003]

Nice Bhai aapki details muze bahut scientific aur realistic lagi jab Maine 100 miter ko aapke is approach se dekhna suru Kiya aur practice start ki really bro you are good coach ❤

[@elevate_academy]

Khushi Hui Jan ke ki apko help mili is video se 💙💙💙

[@AbhNav-nb9qd]

Excellent... can't wait for next training cycle..

[@sasmitpal9283]

I'm telling you this channel will reach great heights mark my words!!

[@elevate_academy]

Thank you 😃 lets hope so 🤞

[@sasmitpal9283]

@@elevate_academy sir actually I'm too an athlete and I have been qualified once for the u-16 nationals in 100m and 200m and due to the pandemic my form went down sir.. Ur videos are again giving me back my strength ❤️

[@dastagirmujawer3615]

Sir love you sir maine aaj thaka aisa coaching kabhi nai dheka sir isiki mujhe skta jaruratha thi sir 😘😘😘😘😘😊😊😊😊😊😊😘😘😘😊😊👌👌👌👌👌 you are best coach sir. Sir aapa hamare liye ithana kuka karreho sir batayiye sir mai aapa ke liye kya Karu sir love you sir

[@elevate_academy]

bas ek cheez karo. Kabhi give up Mat karna hamesha khudki limits ko push karo. Khudko kam Mat samjhna aur apne mummy papa aur country ko proud feel karwana

[@zaheer5689]

thanks for such high value information... almost cleared all of my doubts... thanks sir...huge respect

[@elevate_academy]

Happy to know that you liked it😃

[@OmPrakash-ut3is]

Really ,
The videos are full of genuine info
I feel this channel should be at even higher level
❤

[@elevate_academy]

💙💙🙌

[@sartaj1885]

The most informative video i have ever seen as an national player i understood why my coach always say diffrent athilite need different workout

[@parvejpathan6609]

Abb mujhe koi nahi rok sakta 10:50 lane me😊

[@YogeshSrivastava-k8w]

Sir thanks for all information ☺️♥️♥️♥️

[@Shortbreakrunner]

Thanks sir itni aapne hmare liye Mehnat kri ❤❤ dil se Shukriya 🙏

[@yashjumper]

👍👍❤

[@kanha0.5]

Nice sir ❤️

[@vijaysiwach7987]

Outstanding job
100/0 sprinter & long jump result faster ayyege big game
Vijay coach haryana jhajjar

[@shiva200mtr]

Very good job brother 👍

[@shivamvlogger6557]

its very helpful for me.......thank you so much sir for share this great information 😄

[@elevate_academy]

So nice of you💙🙌

[@meldi_choru_78]

Excellent bhai ❤❤ ese video mene aj tak nahi dekhi op 🏆🏆🇮🇳

[@Niddhitriptthi5]

Best coach in the world 🎉🎉🎉❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@aryanpatel8027]

Thanks sir for best knowledge

[@3note3]

Great information bhai no 1 information about 100 m

[@mayurchaudhary7997]

Sir u are the best coach ❤️❤️❤️❤️

[@ramkumar-qi8qw]

Wow Excellent briefing very well done keep it up 👍

[@RajkumarRindhe-87]

Thank sir pura video dekha aur coffe bhi kiya 2 bar thank sir ❤❤

[@SamKumar-ny4go]

Par brother,,,400 mtrs me aerobic system ki jarurat hoti hai ,,,,usme speed endurance ki jarurat hoti hai

[@Vicky-100-OP]

Masterpiece❤

[@enjoygamingideas]

Our inteligent coach ❤.

[@athleticaddiction3739]

Great job sir ❤

[@akpratapgarhsportsacademy2573]

Great information sir ji

[@Niddhitriptthi5]

Bahut sundar sir🎉❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@newakhemshorts7783]

Thank you sir 😊
Hats off to you 🙏

[@vikrantdas5832]

Great information Brother 🙌🏻

[@DeepjyotiKarmakar-b5n]

Very helpful sir ❤🙏

[@Raju100m_]

pura video Dekhne Me maja Aaya🥵👍🏻

[@elevate_academy]

😁😁😁

[@darefitness3679]

sir i make sure ki apke efforts khali na jaye or india bhi olympics mein qualify kre thank you so much for the efforts

[@IamYTChhotu]

Dped me physical me
100m
800m
Long jump
Verticaljump
1200m.
Best work out batak
Diet bhi

[@harikishansahu1365]

Thanku

[@chellusingh953]

😊you are great😊

[@SamKumar-ny4go]

30 second hota hai ,, anaerobic hota hai ,,,jab speed ki baat aaye to 20 se 40 second hota hai

[@FitUPrunningtips]

Thanku 🙏 Bhai mere workout me or mere me kaha kami thi vo pata chal gya

[@Sathleticx]

Sir long jump and 400m ke liye bhi bana dijiye esa hi video

[@vijaysiwach7987]

Sir good
Workout
Vijay coach haryana

[@Kamleshyadav-lf4ns]

Super best of coach India Athletics

[@elevate_academy]

😄😄😄Thank you soo much ❤️

[@Dipanshu_plays01]

Sir long running Pr video banao
1500m,3000m 🙏🏻🙏🏻❤️

[@UttamBoraa]

Same Video Long Jump ke upr bna Do 😊

[@PatnaPhysicalAcademy]

Sir Decathlon ke liye kaise Apna Workout Schedule banaye

[@Devid18.]

Sir app ka iss video pura dekh kar bohot kus sikhne ko mila... thank you sir but app ke academy mei tranning karna tha muse par mera ghar Assam mei hei😢 abhi mei age 18.6 hei

[@elevate_academy]

acha laga ki apko video pasand aai. Academy join kar sakte ho ek aur ladka aaya tha assam se. Kuch din pehle

[@jai992]

spitting gold brother.....

[@shivacgpolice]

Bahetrin jankari

[@vaibhavyadav301]

Tnx sir

[@ganeshnakade1935]

Sir short distance running ke liye ek video banao please please please😊

[@muratyadav214]

sir long jump mein Runway setup batao

[@arjunpal3628]

Sir aise hi long jumper video banai hai please sir 🙏🥇

[@soudeepdebnath7723]

Long and triple jump ka bhi periodization video uplod kijiye please

[@aniket400mwrh9]

Thnku sir bohot kuch sikhaaa❤❤

[@yashhx7_]

Sir Long Jump Ka Bhi Bana Do Esa Ek Video

[@Gurujiinspiration]

Hi sir ❤❤,
Please 🙏🏻🙏🏻 Ek video weightlifting ke baare mein banaiye .

[@bireshkasana1184]

Bhai bhot thank u

[@ManmohanSingh-xl1tz]

Sir long jump kya workout ko bhi samjado

[@jake_runs_the_world]

holy shit this is literal GOLD

[@YogeshSrivastava-k8w]

Puri video me kahi bhe bor nahi hua 😊

[@DDART7]

Hello sir please long ka ese hi video banaye please

[@PoojaBhandekar-ne3fw]

Super knowledge

[@FactffGaming]

Sir 400m

[@jogesh2907]

Great sir..

[@SamKumar-ny4go]

Mera 16 bmi me strength kafi achhi rehti hai

[@lrlathar1319]

Sir I am living in Panchkula 38 years male .. I am very active and fit run sprint under 13 seconds.. wish to continue it as professional player in civil service tournaments.. need your guidance

[@aaryanchoudhary1467]

Thanku salute to u sir never seen this before❤

[@elevate_academy]

Welcome☺️

[@chotanhalder5922]

Thank you sir ❤❤❤❤❤❤

[@rohitkirdat1025]

Sir 400m pe bhi banao

[@PramilaDevi-xb3in]

Thanks bro👍

[@deepekkwkjlkghichopra2knip950]

God bless you sir

[@parthakonwar7060]

Thanks bro

[@rohitathlete08]

Sir long jump and triple jump ke liye kab video aayega

[@elevate_academy]

Try karunga jaldi banane ka

[@R0hanchowhan]

❤❤❤❤

[@Kuldeeprunner]

Sir aise hi 400meter ke liye banao

[@CookfoodWithme12]

Shotput and discuss too

[@FitUPrunningtips]

Please bhai ak bar aap died plan ke upar v video bna dijiye

[@jain2430]

Bhaiya diet pe bhi video banaye.

[@deepekkwkjlkghichopra2knip950]

Thank you so much

[@ganeshnakade1935]

Thank you sir

[@SJFitnessFighters]

Bhai long jump ki bhi bna do aisi video

[@AmandeepSingh-bj4nz]

Sir supplemant par video banao

[@Haryana_jumper]

Nice brother best sr

[@abdulbashar325]

Sir 1600 meter workout per video layiye

[@sanjayrawat8159]

Sir ❤

[@GaneshParit-bd9hc]

My age 13 and my 100m 12:59 second

[@jogesh2907]

Sir 800m me bhi video banay please

[@mohitbawreya3927]

Thankyou.....

[@pinkunishad2199]

Jay ho sir

[@ashams337]

Bro plzz do the same video on 400m plzz bro

[@FactffGaming]

Sir BMi for 400m

[@PatnaPhysicalAcademy]

Speed endurance badhne ke liye kya krna hoga sir

[@vivekgairola9101]

200 workout periodization video Dana do sir

[@PatnaPhysicalAcademy]

Sir off season mein 400 m ke liye agar 300 Ka Repetation laga rahe hai intensity kitna rakhna parega