Ultimate Full Body French Contrast Workout | Build Explosive Strength and Power FAST!

[@sunilsshah2007]

Absolute amazing videos we want more french contrast videos like this with a variety of more exercises ❤❤

[@pierreseliteperformance]

I love french contrast training. More to come

[@JamesMvula-g1q]

Keep going!🔥

[@pierreseliteperformance]

Absolutely! 🙏🏽

[@lionperformance4777]

Upper body lift like a bodybuilder, lower body lift like an athlete

[@cricketpremi3003]

I ❤ it
Can u pls make a video of training in gym before a game day in the view of fast bowlers in cricket ?

[@Aleks_V.]

Let's go 💪💪💪

[@pierreseliteperformance]

Yesssirrrr!

[@rickbeastrandolph]

Doing this in the A.M

[@geliccat]

do you have stretches videos? 😅

[@pierreseliteperformance]

Yes we have many warm-up videos on our channel

[@melon7544]

can i follow your upper lower full body split 3 day

[@Jm20-m]

Can I replace bulgarian split squat or reverse barbell lunge for backsquats as I have back problems?

[@pierreseliteperformance]

Neither of those exercises mimic the quarter squat. If you can find a trap bar or use DB’s that would be closer to doing a back squat without the weight on your back