How to Get Rid of Cervicogenic Dizziness | Cervical Dizziness Exercises | Dr. Jon Saunders
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- เผยแพร่เมื่อ 8 มิ.ย. 2024
- How to Get Rid of Cervicogenic Dizziness | Cervical Dizziness Exercises | Dr. Jon Saunders Newmarket Chiropractor
How to Get Rid of Cervicogenic Dizziness or Cervical Vertigo. Cervicogenic dizziness or cervical dizziness can be debilitating. This video will show you how cervical dizziness can come from your upper cervical spine (neck). Cervical dizziness maneuver - 3 exercises / stretches to help you manage your cervical vertigo (cervicogenic dizziness) in the comfort of your home. Cure your dizziness at home.
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CHAPTERS:
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0:00 Introduction
3:41 Deep Cervical Flexor Test
4:58 Cervical Vertigo Exercises
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Read our blog here: chirofirst.ca/how-to-fix-cervi...
Download our Epley Maneuver PDF here: chirofirst.ca/wp-content/uploa...
Download Vestibular Ocular rehab PDF here: chirofirst.ca/wp-content/uploa...
Any questions? Please leave them in the comments section below.
#dizziness #cervicogenicdizziness #cervicaldizziness #cervicalvertigo #BPPV #PPPD
Please visit our website at: www.chirofirst.ca
www.chirofirst.ca
Dr. Jon Saunders, B.Kin., D.C.
Chiropractic on Eagle
Newmarket, ON L3Y1K5
Tel: 905.953.1028
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I'm a Physiotherapist with 35 years experience treating spines. This chiropractor communicates really well & teaches excellent information. Great to see!
Thanks for sharing! Best wishes!
i broke my neck when I was 15. Dislocated C1, 2, 3. At my age of 74 I experience severe vertigo when I get up from my dentists chair having had my teeth cleaned. I can sit but not stand up for up to an hour. My Neurologist eliminated the possibility of blood flow obstruction. No one else tried to help me. I diagnosed myself and cleared BPPV in my right ear which remedied my daily dizziness. I had MS earlier in my life which has been in remission for 20 years. I have about 50-60 brain lesions. I can move around with a cane. I believe my vertigo is caused by weakness in the right of my neck as the right side of my body suffered the worst of my MS attacks. I was able to simulate the Dentist chair vertigo attack by throwing my head back and looking at the ceiling. I started your exercises and am seeing improvement. I think it will take some time. I have hope now where there was none. Thank Yoy
Thanks for your comment...all the best!
Ex-Sufferer here, i did get cured so here's some advice for you guys :
-Get yourself a good osteopath, they are very familiar with it and have a whole body approach. As sometime even a tight psoas can end up doing some cervical damage.
-Yoga ( yes yoga ) twice a day everyday, just do it whole body
-Walk a lot, everyday go for either a big walk or several and while you do so look straight ahead, no PHONE.
-Throw you phone away, just don't look at it anymore.
-Take a break every 30-45 min from the computer, move, strech whatever
-Physical activity ( swim, run, i don't care, just move your body ) 2-3 times a week
-Calm down, anxiety just makes it worst
-Heat is your best friend, get an electric heat pad and use it on you trapezius / neck
Once you actually find you routine progress is VERY fast, your body wants it as much as you
No kidding within a month you'll feel better and within 3 its like nothing ever happened. Just remember muscle memory works both way so don't fuck up in the future.
You definitely need to find a provider, like a chiropractor, who has successfully helped people as there are many tissues in the cervical spine and related areas that may cause cervical vertigo that need to be addressed...some good advice in this comment...this may help as well: th-cam.com/video/gk4qY2sXFOg/w-d-xo.html
Hi Thomas, how long did you take to heal ?
👏
Thanks for sharing this information. Greatly appreciated. GOD Bless
Agree get rid of the phone!!
So informative doc. I think it's a neck problem that causes my vertigo. God bless everyone with vertigo problem.
My pleasure...best wishes.
How u manage ur neck issue?? I am also feeling same from 2 days not ok yet. Changed 2 doctors..
@@techmad4661 q A ŹÀÀÀAARÀ A
@@techmad4661 how’s it going
Daisy Dellosa. Update? is the problem the SCM muscle on the side of neck.
I've been lifting for years... and been dealing with cervical vertigo for about 5 months now, I tried the first exercise and bearly able to hold it for 15-20 seconds😅 been to multiple therapies and Doctors, no one showed me these exercices, only stretches... thanks alot Doc !!
You got this!
Thank you Doc! Been suffering daily dizziness (and the accompanying anxiety) for 6 months now and after performing a few of the exercises you demonstrated it would appear that I am cured. You’re doing a great service to the public (especially those without the time or patience for dismissive doctors), thanks again.
Great! Keep at it!
I want that im so sick of being dizzy all day, like I am drunk...
thanks for the hope
@@wilfredmarrero891 hey mate...how are you now? any improvement?
Did yours last pretty much all day? Mine is all day but slightly improves during the evening.
How are you now
This video is a GODSEND Dr.!! I was having so much pain in my back and traps and I thought it was a back problem. I noticed my neck was cracking when I turned it and did the neck flexor exercise. I could only hold it for 10 seconds without pain. I've been practicing for a week now and I can hold my neck for 60 seconds and I am totally pain free!!! Thank you, thank you, THANK YOU!! I was miserable prior to this video!
You're very welcome!
This is so great. I can't believe how horrible a person can feel with this situation. Thank you very much!
Glad you enjoyed it!
The dizziness has been causing me to have panic attacks. I thought I was having heart issues until I went to the ER last night, lol.
@@TheXxEnforcerXhow are you now
I’ve been in and out of the hospital cause I felt dizzy and unbalanced and you literally saved me
Best wishes!
U feel like everything around u is spinning???😢
How are you now
one of best videos on vertigo because of ear, eye or cervical spine. If you do not know this then you may end up suffering for years and keep on visiting neurologists, MRI and medicines etc. Thanks you so much!.
My pleasure!
Did it work for you? I have been asked to get an MRI by my doctor
Chiropractors are brilliant. True healers 💜
I agree. :)
Wow! I had years of PT including vestibular PT and vision therapy, all of which helped a bit, but no one had me do these cervical neck exercises. Very helpful!! The rotation with resistance immediately helped when turning right and then brought symptoms when turning left-that is the issue for sure. I’m so grateful to you for posting and I will keep doing all the exercises. A million thank yous @Dr. Jon Saunders!
Wonderful, thanks for sharing!
Thank you for the information. God bless you🙏
Same to you!
Thank you for sharing this video.
My pleasure!
I cant believe this stuff if free…God bless you! Thank you!
You are very welcome!
I have BPPV vertigo from hit by car walking across the street in my teens and it is in both ears!!! As I got older and had flu my ear was about to blow the ear drum up and after that now visual vertigo too!!! That is scary!!!
Thank you so much. When dizziness happens it’s so scary. It is also embarrassing bc doctors dismiss you as exaggerating
Best video yet. Thank you dr Jon saunders
Thank you! :)
Thank you! I plan to recommend this video to someone I know. Your presentation was calm and positive.
Thank you. :)
To those dealing with this as i was years and years. I went to a chiropractor, he took some xrays, and cracked my neck, and i feel much better now. Give them a chance
Thanks for sharing - adjustments should certainly be a part of the recovery! Best wishes.
This was great information and the right time. Thank you!
Glad it was helpful!
THANK YOU BUNCHES!! Many Blessing's into your heart!
:)
Dr. Saunders, thank you so much for this indepth explanation of the cause and help to relieve or eradicate cervogenic dizziness. I'm all three areas you discussed with a prior car accident adding to symptoms. Will begin to add these exercises to my daily routine and seek a neurology chiropractor.
Please make sure to always consult with your doctor.
Excellent video. I just had a lot of dizziness saterday night about 10 pm. It's Sunday morning now at 2 am and I just turned onto utube. Yours was the first vid on the list. Not ironic, rather, Hashem doing his good work. I'm going to do these exercises. Thank you.
My pleasure!
You give the grace of hope. Thank you AGAIN!
So glad!
Thank you doc,Jon please don’t stop helping helping people ,and to continue sharing your video God Bless ,👍🙏
Thank you, I will! :)
Thanks Dr Saunders for your most valuable information. I will incorporate the exercises you demonstrated in this video to my daily routine. Thanks again, will look forward to more of your videos.
Best wishes!
I had a spell of cervicogenic vertigo at work yesterday. Thank you for posting these exercises; I'm definitely going to start doing them.
You're so welcome!
Thank you so much, Dr. Saunders!! This has helped me tremendously!!
You're very welcome!
Thank you. I have wondered about this.
You are welcome!
Definitely the most informative i have watched on the topic so far.Thx mr Saunders
Glad it was helpful!
Big THANK YOU Dr Jon Sounders 🙏
My pleasure!
Dr. Jon, Thanks so much💚💚💚 You are such a blessing 💚💚💚
My pleasure! Best wishes.
Thank you for getting straight to business!!
My pleasure!
Thank you for this information. In mid March 2023 I sustained a head concussion with daily serious vertigo, headaches and sore neck as a result of falling and my head hitting a tire on a parked car. I have been to my doctors for the past 2 months with very little improvement. With your exercises in just 2 days my vertigo is 90% reduced. Thank you so very very much. I need vestibular ocular system exercises. You are a God send
Happy to hear it! All the best!
how are you now
Thank you so much Doc. Jon its a big help for me suffering my vertigo and i got the answer that my dizzines is coming from my neck. I will follow the exercise that you teach
Thanks for your comment and watching!
Terrific Thank You Dr.
Glad it was helpful!
Great Job Doctor - Best Summary and Explanations I have seen
Glad you enjoyed it!
II’ve dealt with dizziness for a year now. Have gone through 6 weeks of vestibular PT, numerous homeopathic remedies, but no one has mentioned the strengthening of the neck muscles. This gives me hope! Thank you Dr. Saunders…
Best of luck!
@@drjonsaunders I do have a question though. Doing the chin to chest neck stretch while lying down, I tend to use by abs like a sit up. Could I do it standing up using the same pressure on my forehead while dropping my chin? Or do you have any suggestions?
@@terrylee-rosing1550 has it helped ?
What you're describing sounds exactly like what I've been going through. Has this helped for you?
This this helped you
Thank you very much doctor.
I live in Dominican Republic and am experiencing Loss of balance and know it is most likely related to my eyes and posture and am following your instructions.
May God bless you and keep you for offering genuine and sincere help.
Thanks for watching and best wishes.
You are absolutely amazing. Thank you for all that you do!
Thank you! 🙌
Thank you very much for your generous help!
You're welcome!
Delivery of this content is superb! My GF is suffering with dizziness and docs can’t figure it out but I know she has neck issues and postural issues. I’m hoping this can help her. 💯
I wish her a full recovery...all the best!
Thank you for this. I had bulging neck discs from whiplash many years ago and just reinjured the same ones. These are the exercises that helped me previously with the vertigo that I had forgotten. Vertigo is extremely scary. Thank you for posting this.
Glad it helped!
Especially when it includes nausea. And flushing.
Ok
Yes. People dismiss it, yet it's one of the most frigtening things that could ever happen because you cannot even make a phone call to get help. They simply do not understand the gravity of it because it's not happening to them.
I’m also suffering from this please help me
Well done! Excellent. Thank you!
My pleasure!
Thank you. Will begin!
Best of luck!
I've been suffering from lightheadedness/ dizziness, nausea, neck pains, etc. 24/7 for almost 5 years now. I've had many different tests, medications and doctors look at me. Unfortunately, I'm with Kaiser Permanente and if they can't medicate or solve the problem quickly they dismiss you. I even had a ENT say that dizziness doesn't come from ear problems it comes from the neck. I'm at a loss as to what to do. I'm so tired and miserable. Good luck everyone. Hope you have more success than i have had.
Sorry to hear, I hope some of my videos are helpful for you.
I am experiencing it too.perhaps it's a problem related to cervical spine.because my neck hurts so much.did U have a cervical X ray?
Thank you! I'm so glad I found this. It has really really really helped with my dizziness. My dizziness comes at night and is related to anxiety and body imbalance. This has helped me immensely. Last week I couldn't even hold to 10 seconds. Every day 3 or 4 rounds and today I managed 40 seconds. Dizziness has also really reduced but I have been diagnosed with anxiety and mild sensory processing disorder for many years. When I am anxious I always get dizzy during FFF response. This has however helped immensely!!!
Thanks for sharing!
My dizziness is a combination of bad neck and anxiety
Which doctor u visited for this..i also want to visit
Hi Kay. How are you feeling/doing now? 🙏
my situation isn't vertigo. its not triggered by motion. it doesn't go away. its constant dizziness that fluctuates only in severity. the only time i don't feel dizzy is when i'm asleep. it intensifies with alcohol. one drink will make me nauseous and vomit for hours. so, i haven't had a drink in 12 years. i've had this condition since march of 2009. i've been to several doctors and emergency rooms and none of them give a damn. i've had several brain-scan MRIs scheduled but ALL OF THEM fell through for reasons i can't control. one of those reasons is my dizziness prevents me from lying still long enough for the MRI. another reason - i don't have a ride home. the medical industry comes up with excuse after excuse not to treat me.
I'M DESPERATE FOR HELP! i know i can't be the first person in medical history with these symptoms. but no doctor cares enough to even do any research! i've been suffering with this HORROR for every second of every day for 12 YEARS! i wish the hell someone would HELP ME!
This helped me sooooo much. Thank you!
Glad it helped!
Super helpful! I didn't know what to do! I worked out yesterday (shoulders, a bit heavy). Woke up with super heavy dizzininess. Waited for the whole day for it to go away,... but neck felt stiff and dizziness didn't really subside. These activities seems to calm things down a bit. Thank you.
Happy to help!
I get it bad when doing heavy shoulder shrugs . Goes away after few days to a week.
Hi sir y m i doing vaccuming n mopping it keep unbalance n giddyness keep coming
This is what I've been looking for. I know my dizziness is because of weakness/tightness in my neck. I will work on these exercises. Thanks so much!
Best of luck!
How U feeling now are u complete well now ?
@@Soundkings429 are you feeling same?
What to do if you cannot turn your neck at all (will never be able to) and you have dissiness and balance problems?
Thank you so much for your videos and the notes. They help tremendously!!!
Glad you like them!
WOW...This is GREAT info...THANK YOU!
Glad it was helpful!
Found your channel today which seemed like divine intervention 😇 Since cervicogenic dizziness is a diagnosis of exclusion, current research has shown that patients have seen an average of 4.5 healthcare providers before getting a diagnosis. In fact most family practitioners will treat the secondary symptoms, such as migraines - with limited success. It is the greatest challenge I’ve ever faced, and the most terrifying and debilitating condition. I love that your channel is all about education - most people don’t know where to go for help and its unendingly frustrating getting bounced all over the place, even for someone with extensive knowledge of anatomy and healthcare experience. Really looking forward to meeting you at your practice and doing these exercises in the meantime.
Yes you are absolutely correct...one needs to rule out all other potential causes...it is extremely frustrating for patients and is definitely a clinical challenge for health providers. Thanks for your comments. :)
ive seen 6 so far. i wish this doc was in the USA. i need help!
Great video! My Dr gave me these same exercises some time ago and they were very effective. He added two others, similar to the isometric lateral flexors that you shared, except those two exercises were done by applying pressure front to back (applying palm to the forehead and resisting against it and then behind the head & applying resistance against that palm (pressure going back)), instead of laterally. Thank you for sharing.🥰
Thanks for sharing!!
Very resourceful information, thank you very much.
I'm glad you enjoyed the video.
Thank you for sharing this information.
My pleasure!
Thank you! Great info! I have been dealing with dizziness and have DDD in my neck. And my NP and chiropractor haven’t been able to ID the real problem. I’ll be doing some of these techniques to see if it improves.
Best wishes!
God bless you. I’ve dealt with vertigo go for years, but I’ve had two very bad episodes this year alone and the Epley and half summersault have not helped. I told my husband it’s in my neck and I’m always on the verge of vertigo. You have answered my problem, I’m sure. My chiropractor had not even mentioned it could be in my neck/spine. I will get right on these exercises. Thank you so much.
I hope these exercises help you...all the best. :)
I have Meniere's attacks when I drink coffee over several days. There are other triggers and most involve caffeine. Chocolate is another one. The first time it happened they took me to the hospital. Twenty years ago I had side impact whiplash. That's when the Meniere's started.
I had two horrendous episodes this year as well. Both were violent attacks. Doing these exercises and cutting out coffee has helped me a lot 👍
Best of luck to you 🙏
God Bless You Doctor.
🙏
Extrordinary--THANK YOU!
My pleasure!
Finally! After suffering and going to so many doctors ,you explained what I knew was all in my neck 1
Best wishes!
Thank you for the exercises. I had a bike accident a few weeks ago and started experiencing fairly severe vertigo and these exercises are helping.
Thanks for watching!
I fell off my bike 5 weeks ago and have dealing with vertigo/off balance feeling ever since. I didn't hit my head but fell off my bike to the left side. How are you by now? Any updates? What all have you done to get rid of the vertigo?
@@user-mk8hx8le5gHave you tried the saumersoult maneuver
Thank you for this informative gift.
Glad it was helpful!
This is really interesting. Thank you Dr. Jon....
Glad you enjoyed it!
Thank you so much I gave up hope but after listening to you I am feeling extremely good 👍
All the best!
Yes!!! This makes so much sense. I have vertigo and my neck is so gritty when I turn it. Probably hurt my neck doing martial arts. Thank you so much 🙏🙏
You're so welcome!
Interesting and very educational.Thank you very much for sharing your knowledge.
My pleasure!
Thank you Dr. Hawkeye, this was very helpful!!
Glad it was helpful!
These exercises work. I'm so glad I found this video. It made sense to me because I have a desk job and I was noticing my balance issues were worse at the end of work. Now I'm finding it's easier to keep my balance when I walk. I have one more exercise that I do in addition to the ones in the video. I clasp my hands behind my head and push against them with my head. This has helped my posture.
Thank you for sharing...all the best.
no sabes español?
@@luislopez-dv4xj lo siento, no hablo espanol.
How many repetitions should be done with this exercise?
@@luislopez-dv4xj
Yo hablo español y inglés.
Cuál es su pregunta?
Dr. Jon, just want to comment about how nice it is that you are on the site regularly and respond....it's rare! Thanks.
My pleasure!
God bless you for sharing this great information with us!
You're most welcome. :)
Thank you so much for the video.
It's my pleasure!
Excellent! Clean, clear, simple, friendly. Good body demonstrations. Written summary & review very helpful. Always hope. But, did I miss something ... I thought eye or ocular exercises were implied from the beginning ... or was that covered in cervical? Appreciate Dr. Saunders help. May he do well. :)
Glad you enjoyed it and thank you for your feedback...yes VOR is covered in the video as well as a few others on my channel...best wishes.
Thank you very much for these exercises, I have tried two of them so far and I will continue to practise each time whenever I am feeling unstable in my balancing.
Great job!
Thank you for video !
Very good information !
You are welcome!
Thank you so much for the information
My pleasure.
Great video & i was getting vertigo almost everyday but now I'll be doing these exercises for now on, THANK YOU DR SAUNDERS. 👍👍👍👍👍👍
Great to hear...my pleasure!
Has it helped? :)
Thanks Doc I no longer dizzy been doing it for about a month among other neck stretching exercises I got from you. U da man!!!
Great to hear! Good job...some will stop working at it too soon to notice the benefit...thanks for sharing. :)
@@drjonsaunders just to add doc
I've been suffering with the vertigo and dizziness for 2 years put me in the emergency room at one point because I thought I was going to pass out ,they admitted me scanned my brain took all kind of tests observe me over night blah blah blah
no doc could explain it and blamed drugs ( at the time I was on a BP Med)
what you have taught me in 2 vids has worked ,you can't imagine my relief
Can't thank you enough for sharing this on TH-cam you are saving a lot of people a lot of problems and pain
@@shagbark5419 Amazing! :)
Thanks doc for the information.
I'm grateful.
My pleasure!
Very informative and exceptional presentation.. Thank you, doc! Many best wishes to you 🙏
Many thanks!
Very helpful video. Thank you!
Glad you found it helpful! :)
I feel like I have this and bppv, I’ll know more once I see the ENT and Neurologist. Meanwhile I’ll try this because the massages I see on other videos seem to help but are not good enough. Thanks
The back of my head from the base of the skull and up is so tender it feels like it is tight sometimes it stings when I massage it, also my jaw and face feels tense. Could this also be a cause? My chiropractor always has to adjust my jaw and the base of my skull, for the most part it helps but the dizziness is still there.
@@wendyvillasenor8671 If you have upper neck tenderness, your chiropractor should definitely be able to asses to see if some of your dizziness is coming from your neck. Also make sure you are adding in the VOR exercises that should help. Good luck!
Dr. Saunders, THANK YOU THANK YOU THANK YOU!!!!! I wish you were closer. I have been dizzy for days and I know its from my neck. This was very helpful.
Glad it was helpful!
Thanks for sharing this video. It is very helpful
Glad it was helpful!
Great clear video thx
No problem 👍
Thank you for this information praying it helps. I'd love to.come and see you after the pandemic
My pleasure...stay tuned for another video coming soon on cervical dizziness.
Drink more water!
Dr I really like the way you explain everything I know for sure that my dizziness comes from my neck I will do the exercises but I have an appointment with a chiropractor very soon, thank you for sharing
Wonderful! Best of luck.
This is pretty much me too. I'm about to call to set up an appointment with a chiropractor
Did you get good results from seeing the chiro? I just started seeing one for this since all other tests were negative.
how are you now@@LucysMom64
Thanks so much Dr.
Most welcome!
Thank you Dr.
Most welcome!
Thank you for this... Hope you can have more subscribers in the future...God bless!
Glad you enjoyed it...thank you!
I used to have this problem that caused me to faint and dizzy all the time. I had an old neck injury that caused stiffness in my neck as well as inflammation in my upper back and shoulder area when it get worst, but my situation has improved thanks to these daily exercises. Positive results take at least 6 months for me to see. The most important thing is to make sure you have the correct diagnosis and to be patient and resilient.
100%
How are you now I too have had a neck injury and now I’m struggling with vértigo. I’m not sure if I have bppv or cervical vertigo
Thank you very much!
You're welcome!
Tq very much..
Welcome 😊
Thank you for making and posting this helpful video. I was involved in a life changing car crash at 17. Now at 53 I am experiencing sporadic dizziness. I shall be working on this exercise and maintaining correct posture to help eliminate it. 👍🙂
Best wishes!
How are you?
I have cervical arthritis and have had sudden dizziness attacks and a rise in blood pressure. The doctor just wanted to put me on statins. (for the bp) I refused because I don't react nicely to drugs. I am glad I found this video as it makes more sense!!! Plus, no drugs! Thank you! I also have arthritis in my lower spine and joints. At least I now know why I have sudden dizzy spells when I have done nothing!
Dizziness can have many causes, including high or low blood pressure...please confirm with your doctor that the exercises are appropriate for you...best wishes!
Thank you for sharing. This gives me some ideas where my dizziness is coming from.
Glad it was helpful!
Thank you so much for all that you do. Best wishes all the way from Jersey UK.
So nice of you!
Just wanted to say thank you! I just found your channel and have been seen by ENT and PT regarding BPPV and they were/are unable to find out why I have been having dizziness/nausea (all of the SCM symptoms) even after successful BPPV treatment with eply. I think I know why I feel the way I do now and will do these things! Thank you so very much!
My pleasure...be sure to check out some of my other dizziness videos that may be helpful to you...best wishes!
How are you now
So thankful to come across your site. I’m starting these programmes of exercises, going to my chiropractor and believing that my body can heal, function as it is meant to, with the right intelligent help. 27 years of migraine, BPPV, almost constant dizziness, off balance , head swooshing, and resulting panic. I will be ok. London, UK 💚.
Great to hear you are keeping faith in your body's ability to heal...best wishes.
The same here
Thank you!
Welcome!
My dizziness has really reduced 80%. Thanks to you.
Awesome!
This has made a huge difference to the quality of my life in just a few days. Over the past year I have been increasingly prone to periods of dizziness with a couple of very bad episodes recently. Generally once the dizzy spell started it was taking a long time to subside. After a short period of doing these exercises all symptoms are less severe. Thank you.
So glad to hear these have helped you...thanks for commenting! :)
One month in and doing this exercise every day I am almost completely free of any dizziness. Previously I was having to be constantly careful with my general movement. I couldn't bend down or turn my head quickly without the risk of a bad episode. Now, I am hardly aware of any problem. I am able to move around sufficiently well again to make my life near normal. Thanks again Gary
@@geraldputtlewick2866 So happy to hear these have helped you! My patients find them extremely helpful as well. Stay well, Dr. Jon.
@@geraldputtlewick2866 Can we get another month update? I'm just starting today with the exercises and this is inspiring to hear
@@drjonsaunders r%