Cervical Vertigo| Cervicogenic Dizziness RELIEF EXERCISES
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- เผยแพร่เมื่อ 17 ส.ค. 2023
- In this video, we give you several good exercises to improve your cervical spine flexor and extensor strength. We also teach you a great exercise to improve cervical proprioception. Remember all exercises should be comfortable and if they make you feel bad...discontinue!
The laser headlamp in the video was about $15.00.
www.amazon.com/Lalomo-Recharg...
For more videos about cervical spine exercises, check out @physiotipswithmarrow5836
You can also find out more information at our website:australianpt.com/ - วิทยาศาสตร์และเทคโนโลยี
good videos, i think i finally understood my neck pain/bad psoures plus some C-3-4 discs degenerating... all. correlates to expisose of non-spinning vertigo, fueled by anxiety which makes me tense from temples to palpitation etc. ironically when I drink wine all goes away...mmm
I don't drink alcohol but someone was telling me today to have a wine and it will go away 😂
Thank you. Great tips.
Thank you..watching from the Philippines..God bless!
Thanks. None of the local docs knew anything about this.
Glad to help. Best of luck!
Thank you for this informative video 🇿🇦
Thank you. Doing these exercises now.
Thanks for sharing this information. Much needed
Thanks for watching and best of luck!
Brand new video on cervical vertigo exercises. Most of the exercises should be easy to do at home. Hope this info helps someone out. Best of luck!
Watching from the Philippines...Great and very informative...God bless and more power!
When your every description relates to mine. An injury slowed my activities to lots of rest. Then distractions from devices caused me to have “electronic posture” for hours😕 continuing the weakness.
I am following your recommendations. Great INFO
Many many thanks to you Sir🙏🏻
Glad to help!@@cybercamp2900
Hi , are these exercises suitable for post C5-C6 fusion ? Thank you
@@michellevorster4856 Yes, just keep them painfree.
Thank You.
Glad to help. Thanks for watching.
Great tips! thanks
Thanks for watching!
Very good exercises and thank you for the information
Very easy and can be done at home
Glad you like them and best of luck!
Every video is better than the last
Thanks Adam. Have a great weekend!
Very nice video right now i am facing this problem please help
Will definitely try these exercises.
Fantastic! Let me know it works out.
@@physiotipswithmarrow5836 I will do so.
That is so interesting, especially the last one. I will try these. Anything to get rid of these invalidating symptoms!!! Thank you for the video.
Glad to help. Best of luck!
@physiotipswithmarrow5836 thank you!
Thanks for watching.@@otiliaenasoae7266
@physiotipswithmarrow5836 , thanks for posting such important content. It's not easy to live with these symptoms day in and day out. Hopefully, they will ease up🤞
Thanks for this. Do you recommend manual therapy (massage)? It’s recommended a lot but seems to make my dizziness and headaches worse.
Massage at best would only give temp relief. Many of my patients have also mentioned increased dizziness and headaches. Slow, pain free neck strengthening seems to have good efficacy. Certain osteopathic manual therapy to C1/2 has been shown to give relief as well such as Mulligan neck SNAGs. See video below. th-cam.com/video/Kqp7ifEmtOc/w-d-xo.html
@@physiotipswithmarrow5836 thanks for the info. Do you do remote consultations?
I had a mild concussion due to falling out of a golf cart while it was in motion. I fractured my right humerus which has healed. This injury happened 9 months ago and I still have imbalance, slight dizziness but no neck pain. I did do appropriate exercises while rehabbing my shoulder and even had my spine realigned from my upper cervical chiropractor. However, I’m still having the slight balance issues. Will these exercise help me, despite no reoccurring neck pain or would I benefit from different exercises? Thank you!
You could give them a try and see how you respond. If they make you feel bad...don't do them. Best of luck!
@@physiotipswithmarrow5836❤
I made this exercises now i don t feel dizzy anymore but when i move my head i fell a little bit unsteady but no more dizzyness
Great news about the improvement. Keep up the good work!
Thank you , should a person do all 3 exercises if able or just pick one? Also wondering if you have seen patients have tinnitus caused by cervical issues?
I would do all 3 if you could tolerate the exercises. The upper neck can cause symptoms of tinnitus.
A slow lift up (extension) feels nasty in the PAOM / RCPm area ...
That area appears to clunk like torn tissue
Disregard any exercise that makes you feel worse. Thanks for watching!
I have degenerative disc disease c5 c6 and c7 and Spondylosis, i get bad virtigo and feel nauseas
I have all the symptoms. I have the MRI and X-ray to support the symptom list. Doctors are still wondering what is wrong with my “absolute perfect inner ears”. Who is giving our doctors medical degrees now a days? This is a tad bit scary after watching students uprising at the universities that lead in the medical field.
Cervical dizziness is so under diagnosed and so common. I have treated thousands successfully over the years. Best of luck!
5:00
9:00
Sir namaste 🙏 im from India.i have cervical spondylitis too much 😢with vartigo.since 2yrs.just mow watching your video.can i do this exercise please reply me sir
I would give the exercises a try. If they make you feel better...keep doing them. Best of luck!
Heartful thanks to you sir
My pleasure.@@srijvvcreations5172
Aapko vertigo kis position pr atahe kyuki muje bhi problemhe 2 years se bahut pareshan hu
sir i have small disc osteophytes at c4 c5 and c5 c6 in MRI report
severe dizziness and loss of balance since 1year
please tell what should i do
is is okay and safe to look at the laser dot on the wall from the pointer? no going to harm the eyes?
ran through it and it felt really good on neck. Wanted to double check on eyes, call it health anxiety haha
Should be fine, just don't look directly at the laser
@@physiotipswithmarrow5836 That headlamp is no longer available...there is nothing similar to it anywhere.
Starts at 5:00
Second exercise at 8:00
I Have 2 bulging disks on my neck I do suffer with dizziness
Those exercises could help. It may be worth giving them a go. BEST OF LUCK!
I didn't know vertigo can occur in the cervix of the vagina, like Marrow is stated in this video.
Cervical Spine can trigger dizziness. Thanks for watching.
will this exercises help if a person had a stroke
If someone is dizzy due to a stroke this may not be helpful. If someone has obvious neck problems this may help.