How to apply Crepe Bandage for ankle sprain and swelling | पैर की मोच में क्रेप बैंडेज कैसे बाँधें
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- เผยแพร่เมื่อ 15 เม.ย. 2021
- How to apply Crepe Bandage for ankle sprain and swelling | पैर की मोच में क्रेप बैंडेज कैसे बाँधें
this video shows the correct technique to apply crepe bandage in case of ankle sprain and leg swelling. ankle sprain is a very common injury which most commonly affects the lateral or outer side of ankle. Applying crepe bandage correctly can help reduce pain, swelling and help stabilise the ankle joint thus protecting the ankle from further injury.
this video describes:
1] The useful reasons to apply crepe bandage in case of ankle sprains.
2] The correct technique to apply the crepe bandage
3] Important points to keep in mind while applying crepe bandage.
#crepebandageforanklesprain #anklespraintreatment #howtoapplycrepebandage #anklespraintreatmentinhindi #पैरकीमोचमेंक्रेपबैंडेजकैसेबाँधें #पैरकीमोचकाइलाज
also watch strengthening exercises for ankle sprain once the pain subsides: • Ankle sprain treatment...
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Thank u इतनी अच्छी जानकारी शेयर करने के लिए🙏
Welcome!!
Thank you sir
🙌🏻
Thanku so much sir ❤
Welcome!!
Thankyou so much sir❤
Welcome!!
You are best Sir
Thank you brother ❤
@@FITPHYSIOPLATFORM
Right foot ki ungliyo me moch aa gai hai weight girne se ...to kaise bandhe
Thank you 😊
Welcome!!
Namskar sir
Mer lifted per m ankle m chote lgi h
Jis se sojen aai h per k dono tkene suje chuke h Sir please help me
Barf se sikai kro, 15-20 minute din mai 3-4 baar aur crepe bandage bandh ke rakho 👍🏻
Accident hone ki wajeh se ankle side maas fat gya h to kya ise use krte skte h bcz swelling kafi zyada h
Sir shine pain ho raha hai toh ise bandh sakte hai kya
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Shin pain treatment ☝🏻
Sir mere ek gutaney me baut pain hey .kya me gram patti bad sakti hu.patti phele koi oil se masage be kar sakti hu.
आप सबसे पहले अपने लोकल हॉस्पिटल में जाइए , मेरी सलाह है ।
उसके बाद आप crepe bandage लगाइए।
डॉक्टर की सलाह भी जरूरी है । और सबसे अहम भी है वो ।
Thanks a lot 🙏
Welcome!!
@@FITPHYSIOPLATFORM please ye confirm kare crepe bandage wese kitne days k liye use karna hai, mujhe foot injury Hui thi, abhi doctor ko dikhya hai, doctor ne kaha hai, only day time me use karna hai, night me crepe bandage nahi use karna hai, open rahne Dena hai....some exercise, and medicine
Very useful information Dr.sab 🙏
Thank you Dausaab 🙏🏻
Helpful..! thank you
Welcome😊
Thank you 🙏🏻😊 doctor 💊
Most welcome!
Sir.. mere left leg ki nas bar bar khich jaati hai aur chalne me bahut dikkat aati hai.. please batayein ki aise me crepe bandage baandh sakte hain kya ?
Thank you so much sir
You are welcome❤
Mere pir ke takne me moch ayi doctor ko dikhaya tuta nhi nhi but sujan nhi jaa rhi aur halka halka dard hota hai please let reply Kar Dena Bhai plz
Icing kro 20-25 minute har 3 ghante mai, crepe bandage bandh kr rakho aur dard km hone par ye exercises kro👍🏻
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Sir kamar aur garden par laga sakte hai kya
Us ke liye Cervical Collar aur Lumbo Sacral Belt ata hai
Sir meri mummy ka operation hua hai 4 months pehle. Left bimollear fracture. Avi crepe bandage lagate h. Kya koi ankle support compression brace Lena chahiye? Usse kuch fayda hai. Jaise tynor brand ka available hai. Please Guide. Thank you
Can use that👍🏻
@@FITPHYSIOPLATFORM thank you sir
Welcome❤
4महीना हो गया एक दिन चलते चलते mur gaye us din se achabak dard ho gya khata hi nahi hua ja raha tha to mai baith kar apne hatho se hilaye dulaye khiche to thaora thik hua oe mai chalbe luke ho gya lekin dard karte rahta hai kya mai ise बाधसक्ता hu सर
Hi sir meri beti k cycle se gir gayi hei or per k upar hisse me sujan ho gayi hei xray me miner krek bataya hei kya kare sir bacche he to aaram bhi nahi karte or exam bhi aa raha hei uska ase me school bhi bejna parta hai or use dard bhi bahot hota hai koy solution bataye please
Reports share karein aur 7225838057 par online appointment ke liye Call/WhatsApp karein
Sir mere pair me moch aayi thi me doctor ke pass gaya vaha pe mujhe white wali patti bandhi thi 15 din ke liye 15 din patti kholi to abhi dard hai lekin sujan chali gayi hai aur pair dbata hu to bhi dard nahi hota hai par jab chalta hu abhi pair pain hota hai chala bhi thik se nahi jata me sir ab kya karu sir koi upay bataye? Please sir jarur reply karna
Meri mummy ka pair m moch Aaya 2017 me ankal me o dard aaj tkse gyi niii x-ray me bataya gya tha nas me Thora problem h dawai se thik ho jayega lekin aj tk thik ni hua hain pls koi suggestions bataye jisse meri mummy k paw k drd puri tarh thik ho jaye
X ray report send karein aur 7225838057 par online appointment ke liye WhatsApp krein
Sir kitne days me thik hogi injury 🤕?
Kitne din tak bndhe ye garm patti
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Karib 6 hafte mai completely thik ho jati hai, garam patti sujan khatam hone tak bandhna hai👍🏻
Bhai meri age 14 years h our 5 din phle moch ayi thi mene nikalvayi but pain hota he ped se kud gya tha me kab tak sahi hoga 😔
Mere left pair moch ayi thi, jab me doctor ke pas gaya tab xray me crack hai ye kaha gaya tha tab se plaster kiya tha ab use 3 mahine se upar ho gaye hai lekin abhi uski sujan gayi nahi hai lekin dard kam ho gaya hai , uske me kya karu
Apni reports share krein aur 7225838057 par online appointment ke liye Call/WhatsApp krein
Hlo doctor isko sare time phn kr rkhna h
Sote time ise nikal dein, pair ko taking par support krke soe
nice
Thanks a lot!! ❤
Sir, crap bandge ko Night me bandh k so sakte hai kya,
Night mai compression bandage se blood circulation affect ho skata hai, isliye night mai Istimaal krna avoid krein aur agar use krna bhi hai to bandage ko thoda dheela rakhein taki blood circulation na ruke
@@FITPHYSIOPLATFORM thank you sir 🙏
Ankle me Bahut pain ho rha kya use kr skte hai?
Haa, sirf icing krte waqt nikalna
Sir kitne din me thik ho sakta hai
Depend krega kitna severe sprain hai 👍🏻 (mild)grade 1 sprains -1 se 3 hafte tak
mai thik ho jate hai,
(Moderate) (grade 2)- 4-6 weeks
Severe (grade 3) )to 3-6 months tak bhi lg sakte hain
Sir mere right foot main moch AAA Gayi or sbse choti ungli ki bone fracture ho Gayi X ray main aya hai
Sir mujhe btayo k plaster k Bina Iska treatment ho skta hai ?
Agr ho skta hai to kaise?
Abhi Maine garm Patti bandhi thi jis se dard or sujn bahut kmm ho Gayi hai .
Mere punjab police competitive exam hai ESS liye plaster nhi lgva skta
Plz reply sir
Weight le pa rhe hain, chalne mai agar pain nhi hai, to choti ungli ko uski side wali ungli se tape krke healing ho sakti hai 4-6 weeks tak tape krke rakhna padega, is technique ko buddy taping bolte hain... Generally plaster will not be required 👍🏻but better hai ap proper care kre by being in contact with ortho surgeon or physio.. Treatment kis type ka fracture hai us par bhi depend krega
@@FITPHYSIOPLATFORM weight to le pa rha hu sir....but abhi Janbujh kr pura weight nhi de rha ta k fracture jldi Bhar Jaye.
thanks for suggestions sir
3-6 weeks lagenge
Ram ram bhai
Bhai mere bi running me left par me third ugli me toda sa karek hai to doctor ko dikaya xra to usne palastar ki bol diya or mere rajsthan police ki running hai 10 ya 15 din bad please btao agar bina palastar bande tik ho jaye to garpti se ya kisi or se
Sir mere moch aagyi thi sujan hogyi h aur
पैर सीधा करने पर गुटने मैं थोड़ा दर्द
Please help
Sem problam chalate chalate thhik ho gya
@@bhushanlalyadaw8812
Apka kitne dino me thik hua????
Sir mere par ankle sojan nahi ja raha
Icing kro har 2-3 ghante mai 20-25 minutes, pair ko takiye se support krke rakho, aur crepe bandage bandho, jada chalo mat, rest do pair ko aur fir bhi sujan rhti hai to nakdiki doctor ko jarur dikhaiye
Mujhe ankle binder phnne se drd hora h
Sir mujhe shin pain hua hai ice se bhi din mai 2 baar masaj kar rha hu per abhi dard thik nhi ho rha hai ankle sprain bhi hai rollar se bhi exercise Kari hai lekin mera dard nhi ja rha to mai kya kru sir please reply karna
Rest, icing kro, crepe bandange bandh ke rakho, dard kam hone do fir exercises krke shin pain aur ankle ko majboot krne par dhyan dena
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@@FITPHYSIOPLATFORM haa ji sir ye sab he kar rha hu mai thanks 🙏🙏 sir
Take care👍🏻
@@saurabhnagar8580kya apki injury puri tarah thik ho gai ankle ki to muje treatment bta dijiye please 😢
Kitne ka aata hai ye sir
150-250 depend krta hai company to company
Sir running me sin pain vali haddi bhut dard kr rhi 5 din se
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Rest kro, 15-20 minute icing kro din mai 3-4 baar aur video mai jo exercises hain unko kro
@@FITPHYSIOPLATFORM 5 din se rest me h abhi bhi pain h
Sir ye puri trh heal ho jata h tear k baad
Complete tear hai to surgical repair krana hoga, 2nd grade tak physiotherapy se treat ho jata hai completely 👍🏻
@@FITPHYSIOPLATFORM sir surgery k baad 65+ age h to unko fir winter m pain to ni rhega contiy
Proper physiotherapy krwaenge surgery ke baad to koi issues nhi honge 👍🏻
मेरे राइट Leg के Ankel में डिसलोकेशन और Fibula Bone में फैक्चर हुआ था, सर्जरी के बाद अब मैं चलने तो लगा हूं पर चलने में या जीना चढ़ने पैर के पंजे में सूजन आ जाती है, सूजन को दूर करने के लिए क्या करना होगा..?
Swelling kam krne ke liye ap icing kre 15-20 minute din mai 3-4 baar, pair ko jada der neeche latlakar na rakhe, koshish kre sote samay panje ke neeche ek ya do takiye rakhe aur ankle ko aage peeche move krein, dheere dheere chalne ki duri ko badhae, achanak se jada chalne par bhi swelling badh jati hai... Sath hi muscles ki strengthening krein, exercises link mai diye video mai hain, apne doctor ki salah lekar aap in exercises ko kr sakte hain 👍🏻
th-cam.com/video/wkQjajyuFHI/w-d-xo.html
@@FITPHYSIOPLATFORM Ok Ji Thanks
Welcome 😊
3 mhine phle ankle ligament injury hui thi pair m abhi bhi drd hai crepe bandage bandh kr rkhti hu but drd bhut hai crepe bandage pura din nahi bandhni hoti kya ?? Or ligament injury kitne dino m thk hoti hai isme chlna allow hota h ya nahi abhi to bhut kam chl pati hu drd hone lgta h chlte hi
Please apki injury thik hui h kya to muje bhi treatment btaye please 😢
Call/WhatsApp 7225838057 online appointment ke liye
Garam pani se karne ke liye mujhe bole hain
Sir mujhe 3month hogye h or abhi tk knee thik nhi hua h sir plz suggest me kya karu?.jise thik ho jayega...
Sir plz plz reply me
Kya problem hui hai knee Mai thoda detail mai btae please...
Sir ligament injury hui h...
Me crip bandage bhi apply kiya kuch time tk kneecap bhi use kiya fast realif tube bhi apply krri hon but not properly recoverd...
Abhi present mai kya problem aa rhi hai? Symptoms kya hain?
Downward movement, or stair claim me or knee bend krte hue pain hota h or sound bhi feel hoti h tak tk ki...
Sirf crepe bandage aur knee cap se thik nhi hoga, apko knee ke aas pass ke muscles ko strong bnana hoga strengthening exercises se, taki muscles apke knee joint ko support krein aur ligament heal ho pae👍🏻, usse pain mai bhi relief ho jaega
Kya ye chalte samay ise khol de kya
Jada discomfort hai to khol sakte hain, waise chalte time ankle ko crepe bandage support deta hai
Ye lose bandna chaiye ya tight jaldi reply kare
Bhut jada tight nhi firm pressure ke saath bandhe
@@FITPHYSIOPLATFORM thank you sir g
meri chot ko 40 days ho gaye
bich me lag raha tha ki sahi ho gaya hai
lekin ab chalne k baad parr dard hota hai
Ankle chot lagne se v kya plaster kiya jata hai
Yes in case of fracture 👍🏻
@@FITPHYSIOPLATFORM mera bike se accident hua tha but crack nahi hai ankle me chot aaya hai hospital me plaster kar diya hai kya ye sahi hai
Kis vajah se kiya hai, ye to apke doctor hi behtar bta sakte hain👍🏻😊
Leg and the other 😨
Raat ko bandh ke sho sakte hai.
Dr sahab
Sir kya nahate time garm patti kholni jruri hai ??Plz reply
Haa ji
@@FITPHYSIOPLATFORM okk and tq 😊
Welcome👍!!
Can the crepe bandage be used overnight for ankle sprain?
Yes you can. But it shouldn't be tight. And should keep your leg elevated over soft pillow.
@@korigeet5811 ..
Rat mein bandhna sahi hai creap bandagr
Rat mai bandh sakte hain lekin ek baat ka dhyan rakhna bhut jaruri hai ki bandage tight na ho isliye sone se phle bandage ko loose jarur krlein
Yahi mera bhi question tha,
Thank you sir ji ❤
Sir ap apna no. Send kijiyega
7225838057
@@FITPHYSIOPLATFORM ye crepe bandage kabtak band ke rakhna hota hai aur dusra kab laga te hai?
Sujan khatam hone tak, same bandage jab dheele ho jae to khol ke dobara bandh sakte hain 👍🏻
Thank you sir
🙌🏻
Sir mere pair me moch aayi thi me doctor ke pass gaya vaha pe mujhe white wali patti bandhi thi 15 din ke liye 15 din patti kholi to abhi dard hai lekin sujan chali gayi hai aur pair dbata hu to bhi dard nahi hota hai par jab chalta hu abhi pair pain hota hai chala bhi thik se nahi jata me sir ab kya karu sir koi upay bataye? Please sir jarur reply karna
Strengthening aur balance training kro recovery ke liye👍
Call/ WhatsApp 7225838057 for online appointment
@@FITPHYSIOPLATFORMye kaise karna hai koi iske related video hai
@@dineshsuthar3527kya apki injury thik hui h to please muje bhi treatment btaye please 😢
Thank you sir
🙌🏻
Thank you sir
You are welcome👍 ❤