I like how Evan is so patient with his viewers. He explains what he's doing, why he's doing it, and you can tell he actually cares about his viewers. Smart guy with a great physique. I wish him luck and hope he wins Mr Olympia so he can keep making these awesome videos.
Yes...this is what the result when u educate yourself rather than being dependent on a hired nutritionist, I have watched Phil Heath's video he definitely doesn't possess any knowledge, whatever he says in his video you can get from any passerby in your gym
Chef Centopani educating us on the popular growing areas of Shitaké Mushrooms I freaking love this guy And he doesn't just eat junk food all day he's all about eating the nutrient dense, best food for your body
Usually I see bodybuilders especially the size of Evan and smaller, just cooking bland, tasteless food just to get those calories in. Props to you Evan, for cooking some decent food and backing up your choices with some research. Good to see you're not JUST going for bulk but also respect taste buds. Keep up the good work.
R Z Evan is eating incredibly healthy here. Sure, eggs really aren’t the best but a lot of the bad aspects of animal products are easily offset by the large amount of vegetables he eats.
wind spirit that means you were still consuming milk (very unhealthy) and still eating eggs (also unhealthy). Also, just bc you were vegetarian doesn’t mean you were eating healthy foods. You also have ZERO science to back up your position on nutrition, whereas as I have thousands of peer reviewed, non industry funded meta analysis. Carnivore is clearly not healthy, don’t even try to act like it is. You could’ve easily not commented on this post but you did, most likely trying to troll. I’m sure you follow Shawn Baker who has low T levels and extremely high cholesterol and will most definitely die of heart disease in a few years. You may also follow sv3rige. If so, I’m more than happy to link you a video where someone puts all the food he eats into cronometer and it turns out he’s missing about half of the vitamins he needs to live a healthy life. I also recommend a TH-cam channel called vegetable police who went carnivores to fix a gut issue and the carnivore diet has caused a lot worse issues than just a gut issue. Either way, you don’t have to try to convince me that the carnivore diet is healthy bc you won’t bc there’s just too much evidence of the contrary. Tbh, I think you’re trying to convince yourself.
I really like how you're encouraging people to eat healthy while having it be tasty...I did learn some good things about eating healthy while having it taste good and thanks to you for letting know these things man!
Nutrients effecting the body is not alternativ medicin, its just science. Thinking of health in a holistic manner to avoid getting sick in the future is however alternativ medicin. The two traditions different views on health is perfekt komplements to each other.
He literally makes shit up. Eggs are so fucking shitty for your body that the FDA doesn't allow egg companies to market eggs as healthy food. The yolk is packed with very harmful LDL Cholesterol, not "full of good fats" like Evan stated.
In the bodybuilding world, I don't struggle with lifting, I struggle with the diet.... And here you come along to make it fun , exciting and interesting. Thank you, thank you for sharing!!! Please don't stop....Keep your fans learning!!!!
Awesome breakfast. All the healthy eating pays off, you look super healthy and are literally glowing. There are many bodybuilders who look rather sickly but you're a picture of strenght AND health.
Your knowledge of food is amazing. I could hear you talk about nutrition and food and how it relates to our health anytime. Most excellent! Subbed and waiting for more!
i came from a new vid of yours, people were commenting negative shit but throughout multiple videos you've shown to be educative yet humble. i respect that.
Thx so much for tips and great vids, I appreciate the fact that you don't swear every fourth word you say, keep up the advice you give to people, you are an inspiration to me.
2016 has been really bad for me. the only good thing happened in this year was, Evan replied for one my you tube comments. now i am a life time follower of him
Great Video Evan, I just started watching your videos yesterday and have been glued to them. I'm learning a lot from them, and new ways of doing things. Keep them coming.
Great video, Evan! You have obviously done your homework on nutrients and foods. Would you mind making a video on your top 10 foods? Not the typical chicken and rice stuff, but more about vitamins, minerals and such. Love from Germany
This is basically a macrobiotic recipe, and includes asian influence, such as sea vegetable, shiitake, and turmeric. Evan is one smart athlete, because he understands the overall health-related qualities of food, as well as the macro-nutrient equations. Bravo ! ! . . . delicious, AND beneficial.
Amazing Video !!!!!!!! YESSS !!!!!! Thank YOU EVAN !!!!!! and the camera-man/lady ; it does make a huge difference when you edit and record certain clips of the preparation and the explanations !!!!
Amazing insight Evan, thank you for this. It is amazing to see someone of your stature and achievement level so attentive to detail in their nutrition. Thanks for the content, keep churning it out for us.
Just discovered your channel, Evan. Great content, you're a breath of fresh air for me in the fitness community. Very well versed and down to earth, keep up the great videos!
Awesome! Evan is way more intelligent than most bodybuilders... This is a complete, holistic approach to diet, obviously great for building muscle and keeping low bf, but will also keep you healthy in the long run...
It's awesome you use all those fresh veggies, spices and herbs in your recipes. It makes a helluva difference in making an otherwise boring meal into something delicious, super-healthy and highly digestible. I've been doing this for a long time and can't understand how and why this isn't more of a 'thing'. Herbs and spices are a small 'tweak' that can make all the difference in the world and add all kinds of beneficial nutrients to the dish. Nicely done, sir.
Great video. Super informative and helpful. Thank you for posting this video. You should have a channel simply on various meal options and food nutrition. Your presentation style is spot-on.
Delicious looking breakfast you have there Evan. My favorite are 4 eggs, scrambled with salt pepper thyme and hot chili flakes. With a side of baked beans (tomato sauce). I also add in some diced oniion to the eggs, though I cook these for 5 minutes before adding the eggs, to caramelize them a bit (but not completely). Adds a delicious sweetness to balance the spice of the chili flakes. Finally, 2-4 slices of whole wheat toast finish it off.
Great stuff you're one of my favs when it comes to cooking and nutrition. They need to get you on a cooking show like Rachel Ray or the chew to share your knowledge on healthy eating. I never knew how mushroom were mass grown now I know thanks Evan.
Awesome job explaining everything, really excited to add tumeric to the diet! Also well said on the vegetables + animals combination. I think a lot of people probably fail in that regard, most already knowing the importance of of protein but not balancing it with high fiber and micronutrients
Great video Evan! Would you please consider making a video highlighting a typical lunches you have? I really enjoy the format of these videos. They remind me of an improved version of the cooking videos you did with Animal. Thank you for the motivation!
Thanks Evan for this great video, at one time i felt like a child listening to his teacher reading a book, so much wisdom. Always a pleasure to watch one of your videos. How are you doing by the way?
I could watch this guy chop vegetables all day
steroiz
me too man haha he is doing special things not like other fitnessgurus who all make the same content
That's a good job because it almost took all day 😂
Jacqueline Rennerfelt b
Wow this comment section is cancer.
I like how Evan is so patient with his viewers. He explains what he's doing, why he's doing it, and you can tell he actually cares about his viewers. Smart guy with a great physique. I wish him luck and hope he wins Mr Olympia so he can keep making these awesome videos.
loool
15FG4SI - ROFL
legalize ganja ha. coming from someone with a youtube username like that? Cute.
JL your comment is on point.
Yes...this is what the result when u educate yourself rather than being dependent on a hired nutritionist, I have watched Phil Heath's video he definitely doesn't possess any knowledge, whatever he says in his video you can get from any passerby in your gym
Smart people like Evan are a pleasure to watch. Thanks from Germany. :)
I thought u said small lol
slimbomania1 ich wünschte ich könnte besser englisch... Jemand ne Ahnung was das orangene is was er klein reibt?
+fobiij axb Eine Kurkuma Wurzel ist das :) (turmeric root)
slimbomania1 ey danke :D hast du ne Ahnung wo man sowas herbekommt?
Puh, gute Frage, in Deutschland wohl leider nur in asiatischen/arabischen/türkischen Supermärkten :O
If Evan was a school teacher, i would´ve been a doctor by now
Chef Centopani educating us on the popular growing areas of Shitaké Mushrooms I freaking love this guy
And he doesn't just eat junk food all day he's all about eating the nutrient dense, best food for your body
LevelUpLifting Some body builders use the excuse that "vegetables take away gains" for being TOO LAZY to cook.
Nice video, Evan is like the Gordon Ramsay of bodybuilding lol
Ina Garten is my favorite
+Evan Centopani Lol she breathes so heavy on camera
+Chris Black hahaha ^^
lol. much less curse words tho
+Evan Centopani back to Brazil when monster?
Glad to see a body builder that has respect for the culinary arts. Truly inspiring. Makes me want to cook.
Love how you take the time to explain exactly why each ingredient is beneficial to your health.
Usually I see bodybuilders especially the size of Evan and smaller, just cooking bland, tasteless food just to get those calories in. Props to you Evan, for cooking some decent food and backing up your choices with some research. Good to see you're not JUST going for bulk but also respect taste buds. Keep up the good work.
R Z why
R Z Evan is eating incredibly healthy here. Sure, eggs really aren’t the best but a lot of the bad aspects of animal products are easily offset by the large amount of vegetables he eats.
wind spirit way to prove how you little you know about nutrition.
wind spirit that means you were still consuming milk (very unhealthy) and still eating eggs (also unhealthy). Also, just bc you were vegetarian doesn’t mean you were eating healthy foods. You also have ZERO science to back up your position on nutrition, whereas as I have thousands of peer reviewed, non industry funded meta analysis. Carnivore is clearly not healthy, don’t even try to act like it is. You could’ve easily not commented on this post but you did, most likely trying to troll. I’m sure you follow Shawn Baker who has low T levels and extremely high cholesterol and will most definitely die of heart disease in a few years. You may also follow sv3rige. If so, I’m more than happy to link you a video where someone puts all the food he eats into cronometer and it turns out he’s missing about half of the vitamins he needs to live a healthy life. I also recommend a TH-cam channel called vegetable police who went carnivores to fix a gut issue and the carnivore diet has caused a lot worse issues than just a gut issue. Either way, you don’t have to try to convince me that the carnivore diet is healthy bc you won’t bc there’s just too much evidence of the contrary. Tbh, I think you’re trying to convince yourself.
@R Z Stop spreading your bs
Breakfast of champs 💪😊🏆
I really like how you're encouraging people to eat healthy while having it be tasty...I did learn some good things about eating healthy while having it taste good and thanks to you for letting know these things man!
My favorite channel on TH-cam right now
Appreciate that!
dude. your a beast! why arent you posting vids?
+Evan Centopani you're awesome man
I just love his videos. He's got a scientifically backed approach towards stuff. 👍👍
He is just spouting the standard alternative medicine nonsense.
ilkkavu I like how he's just explaining why he's doing what he's doing because it gives the viewers insight on what they may have or not have known
Nutrients effecting the body is not alternativ medicin, its just science. Thinking of health in a holistic manner to avoid getting sick in the future is however alternativ medicin. The two traditions different views on health is perfekt komplements to each other.
Nutrient are nutrients. They do not have drug like effects like it is suggested in these videos.
He literally makes shit up. Eggs are so fucking shitty for your body that the FDA doesn't allow egg companies to market eggs as healthy food. The yolk is packed with very harmful LDL Cholesterol, not "full of good fats" like Evan stated.
In the bodybuilding world, I don't struggle with lifting, I struggle with the diet.... And here you come along to make it fun , exciting and interesting. Thank you, thank you for sharing!!! Please don't stop....Keep your fans learning!!!!
that's a beautiful kitchen bro, really great job on decorating!
Logan Franklin bruhhh his wife probably did it
let's go champ! what you eat, I eat! great video, thanks for sharing!
lol, he ain't klitchsko brah
I love this guy. So calm, pacient and really knows how to explain the benefits of these meals
Awesome breakfast. All the healthy eating pays off, you look super healthy and are literally glowing. There are many bodybuilders who look rather sickly but you're a picture of strenght AND health.
Your knowledge of food is amazing. I could hear you talk about nutrition and food and how it relates to our health anytime. Most excellent! Subbed and waiting for more!
i came from a new vid of yours, people were commenting negative shit but throughout multiple videos you've shown to be educative yet humble. i respect that.
I love your recipes, your inner peace, the variety of food you put together. Much Love from France my friend !
Thx so much for tips and great vids, I appreciate the fact that you don't swear every fourth word you say, keep up the advice you give to people, you are an inspiration to me.
2016 has been really bad for me. the only good thing happened in this year was, Evan replied for one my you tube comments. now i am a life time follower of him
lol how you feel now?
Thomas one year no reply damn
Great Video Evan, I just started watching your videos yesterday and have been glued to them. I'm learning a lot from them, and new ways of doing things. Keep them coming.
One of the most simplest yet effective meals ever. Nothing fancy. Great stuff sir
You have given so much valuable info. I like that you are explaining everything step by step...
I can't! Ha-ah the demeanor and the way you speak is like watching a cooking show with tid bits of nutritional advice tossed in. Good stuff man.
You should be on the Food Network. Your cooking is legit.
You could be a TH-cam sensation as a pro bodybuilder. The kind of knowledge you have and the way you eat nutrition dense food is admirable.
Great video, Evan!
You have obviously done your homework on nutrients and foods. Would you mind making a video on your top 10 foods? Not the typical chicken and rice stuff, but more about vitamins, minerals and such.
Love from Germany
That's a great idea
+Evan Centopani Any sponsors atm, Evan?
Really enjoy these series! Thanks.
this dude's like a sane, bearable, human version of Rich Piana. love these vids
Best cookery videos - actually knows about food and cooking skills.
This is basically a macrobiotic recipe, and includes asian influence, such as sea vegetable, shiitake, and turmeric. Evan is one smart athlete, because he understands the overall health-related qualities of food, as well as the macro-nutrient equations. Bravo ! ! . . . delicious, AND beneficial.
Amazing Video !!!!!!!! YESSS !!!!!! Thank YOU EVAN !!!!!! and the camera-man/lady ; it does make a huge difference when you edit and record certain clips of the preparation and the explanations !!!!
What a pleasant and positive person! Keep it up Evan!
This guy is super smart I always learn a lot when I watch his videos
appreciate how you educate about different foods and their health properties. Keep it up!!
I really enjoy your videos, please keep them coming.
Top man Evan. Very very informative video great info. Keep these vids coming. Thanks for sharing.
Great shirt! Thank you for the options too. So tired of eggs the same ways all the time.
I'm always impressed by how sharp he keeps his knives.
Evan is the best @ explaining things,Thanks i have learned alot from you
Amazing insight Evan, thank you for this. It is amazing to see someone of your stature and achievement level so attentive to detail in their nutrition. Thanks for the content, keep churning it out for us.
More to come!
Love your videos. great nutrition. You are very disciplined.
Just discovered your channel, Evan. Great content, you're a breath of fresh air for me in the fitness community. Very well versed and down to earth, keep up the great videos!
Thanks for sharing this video, very insightful Evan!!
I learn so much from these videos about what these foods do for your body
Looks like a good mixture, ill have to try it sometime.
Very well informed. And excellent at explaining.
That was so full of great info. Thanks
Thanks Evan for sharing this.. i'm going to buy all the ingredients to add with eggs for better breakfast.
That stuff looks good. I'm definitely trying it next time.
Your videos are so awesome and educational, thank you so much
wish this guy the best, best videos methodically towards body building & can tell he cares
Awesome video as always! Will be hitting the store to try it out!
Watch your video while I'm eating is the best combination
Love it♥️🤩
Awesome! Evan is way more intelligent than most bodybuilders... This is a complete, holistic approach to diet, obviously great for building muscle and keeping low bf, but will also keep you healthy in the long run...
ty for the video! more please!
Gonna have to try this out. Thanks Evan!
Awesome video Evan! So much explanation and information 😁
It's awesome you use all those fresh veggies, spices and herbs in your recipes. It makes a helluva difference in making an otherwise boring meal into something delicious, super-healthy and highly digestible. I've been doing this for a long time and can't understand how and why this isn't more of a 'thing'. Herbs and spices are a small 'tweak' that can make all the difference in the world and add all kinds of beneficial nutrients to the dish. Nicely done, sir.
In this one video, I have learned so much more than I ever would. Sir you a scholar. 👍🏽
great uploads can't wait for you to do some more, very informative, great explanation.
Another great video.Thanks Evan.
He should have his own cooking show
Great Physique , Good knowledge and yea Good guy
Evan great recipe. Your great. Respect from Canada.
I enjoy watching and listening to your food videos. Hopefully your thinking long term after bodybuilding.
Awesome stuff Evan! Very impressive!
I love you man you are very humble and make all the things very simple god bless you
I so want to spend the day and eat what you cook
Mate, you're a good cook and very knowledgeable on food. Even for non-bodybuilders like myself this is all valuable information.
man i really like the finish in your kitchen. not overly expensive but very classy.
New to your channel, you are such an inspiration!
Thank you!
love your videos keep posting 🤗
Evan your awesome thank you for helping me so much in starting out in my bodybuilding hobby
Great video. Super informative and helpful. Thank you for posting this video. You should have a channel simply on various meal options and food nutrition. Your presentation style is spot-on.
awesome Evan! The seaweed salt is definitely an amazing idea to aid in iodine intake, Thanks for sharing and i appreciate the video!
Thank you for producing these videos, there brilliant. !.
Man i love your cooking, gives me so many tips and helps my dieting ALOT! Keep it up
Evan your awesome man. I really look up to you. Thank you!
I love your cooking videos, they are so relaxing. Though, if I were to cook, I would probably cook eggs separately to those beautiful veg.
this guy is awesome. hope he starts making more vids again. wish more people knew about his channel
love the videos man, like your approach to healthy bodybuilding, keep the videos coming appreciate it!!
I've tried it bro it's delicious :) thx for the good meal.Make more vidoes like this one :)
Delicious looking breakfast you have there Evan.
My favorite are 4 eggs, scrambled with salt pepper thyme and hot chili flakes. With a side of baked beans (tomato sauce). I also add in some diced oniion to the eggs, though I cook these for 5 minutes before adding the eggs, to caramelize them a bit (but not completely). Adds a delicious sweetness to balance the spice of the chili flakes. Finally, 2-4 slices of whole wheat toast finish it off.
lol you can tell he likes cooking, awesome
Great stuff you're one of my favs when it comes to cooking and nutrition. They need to get you on a cooking show like Rachel Ray or the chew to share your knowledge on healthy eating. I never knew how mushroom were mass grown now I know thanks Evan.
Evan's nutrition is top notch. Love this guy!
Awesome job explaining everything, really excited to add tumeric to the diet! Also well said on the vegetables + animals combination. I think a lot of people probably fail in that regard, most already knowing the importance of of protein but not balancing it with high fiber and micronutrients
Great video Evan! Would you please consider making a video highlighting a typical lunches you have? I really enjoy the format of these videos. They remind me of an improved version of the cooking videos you did with Animal. Thank you for the motivation!
excellent video. Very informative. Respect
like your videos, always finding out what is delicious to eat... i think bodybuilders will be top chiefs at the end of the career 😁
Really enjoy these videos dude. You should make more. Nice to see cooking videos that have substance from a bodybuilder. More man.
Thanks Evan for this great video, at one time i felt like a child listening to his teacher reading a book, so much wisdom. Always a pleasure to watch one of your videos. How are you doing by the way?
Evan is on the spot, veggies are important too, and he's done his homework... so we don't have too. Another great video.
Awesome production quality and content, keep uploading and inspiring!
give this guy a damn show!
Love these vids - dense nutrients, build muscle, taste great, healthy diet!!