All About Turmeric: Should You Believe The Hype? - Dr. Osborne's Zone
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- เผยแพร่เมื่อ 2 มิ.ย. 2024
- My go-to for Turmeric supplementation:
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This week on Dr. Osborne's Zone, join me as I take a deep dive into the benefits and uses of turmeric. Turmeric is a compound derived from the curcuma longa plant and is a staple in culinary traditions and Ayurvedic medicine. The main active ingredient in turmeric is curcumin, which has been extensively studied for its medicinal properties.
Turmeric has been said to have antimicrobial effects, as well as anti-inflammatory properties and has been used as a natural alternative to ibuprofen for pain relief.
Is it hype, or is it reality? How does it work and how much should you use? For these answers and more, make sure to join me at 6 PM Central on Tuesday!
You can find the images from this episode "All About Turmeric: Should You Believe The Hype?" here: www.glutenfreesociety.org/ima...
Chapters:
00:00:00 - The Benefits of Turmeric
00:05:41 - Curcumin's impact on different tissues
00:11:14 - Research on the Efficacy of Turmeric and Curcumin
00:16:41 - Promising Results of Turmeric Extract for Arthritis Treatment
00:22:12 - Turmeric's Effectiveness in Treating Arthritis and Cancer
00:27:26 - The Growing Research on Curcumin and its Benefits
00:32:53 - Turmeric and Kidney Stones, Gallbladder, and Blood Thinners
00:37:54 - Turmeric vs Ibuprofen: Benefits and Side Effects
00:43:22 - The Gut Benefits of Turmeric
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*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets. For more information, visit us at www.glutenfreesociety.org/ or call 281-903-7527
My friend Mark started taking tumeric in 2003 after having a massive heart attack. He had 25 percent of his heart alive and was told he would have another as all the surgery was doing was prolonging his life a bit..... Heart surgery was done in a regular hospital he was then transported to the VA for further recovery after a week.... VA had him doing tests to see where he was at with the damaged dead 75 percent. 10 years later the tests X-ray other tests showed no signs of ever having massive heart attack or damage. Showed a healthy heart. He tried to explain it was the tumeric and they didn't want to know.
Of course not why would the medical establishment want to know about an inexpensive herb like turmeric that Mark proactively used which remarkably grew back new healthy heart muscle cells. Fantastic! It just proves how powerful turmeric truly is... 💪😎👍🙏
Just proves one has to take charge of your own health. If is not $$$ for surgery or scripts ,procedures , chemical therapy they don’t want to know
600 mg five days per weeks helps my nerve pain. It includes ginger, as well, another inflammation reducer.
It also chelates iron, that's very important for men
Great that you covered the Oxalate issue!🙏
I'm perhaps premature by saying this part way through this great presentation but in recent months I have been very wary of Oxalates , so in my state of frantic seemingly permanent chronic inflammation and scatty ignorance ; I suddenly ditched TURMERIC , GINGER , GARLIC , BLACK PEPPER!.....
..... Correct me if I'm wrong Doctor , but without checking I believe that I was correct to stop consuming these elements as foods , AND I don't have to go without their health benefits because in EXTRACT FORM these elements are many times more Anti Inflammatory AND have VERY LITTLE OXALATES.
Also I started making Poultice's with Ginger Root , to put on my knees.
It's funny how your videos have subtlety become so much more of the Health content I view😉 Thank you for what you do! I must look into your GF program 😉🙏😊👍
Thank you, Dr. Osborne. My neighbor has been trying to convince me to purchase turmeric. I had finally purchased turmeric last week. It does make a huge difference when you have multiple autoimmune diseases.
Years ago I thought I had a recurring bladder infection but it turned out it was the turmeric I was taking daily. From that time I have been sensitive to oxalates and got my system stirred up again eating many almonds. I now know to check what foods and supplements are high oxalate and only buy very high quality and test curcumin.
So the oxalates likely blow away any other benefits.
@@peterraymond1853I have an issue with oxalates too. I can't have any spices, including turmeric. Turmeric has 2184 mg of oxalates per 100g. That's EXTREMELY high level. Anyone with a compromised intestinal flora or wall barrier will have an issue, potentially serious, sooner or later if they keep taking spoonfuls of it every day. The safe level for people with issues is around 10-40mg a day max. On the other hand curcumin has only 7.6 mg of oxalates per 100g. If you take one or two capsules that's gonna be 0.03-0.06 mg - very low.
Hello What does a bladder infection feel like ? 🙏
I have an issue with oxalates too. I can't have any spices, including turmeric. Turmeric has 2184 mg of oxalates per 100g. That's EXTREMELY high level. Anyone with a compromised intestinal flora or wall barrier will have an issue, potentially serious, sooner or later if they keep taking spoonfuls of it every day. The safe level for people with issues is around 10-40mg a day max. On the other hand curcumin has only 7.6 mg of oxalates per 100g. If you take one or two capsules that's gonna be 0.03-0.06 mg - very low.
I've listened to several podcasts with Sally K. Norton who is recognized as an expert ( maybe THE expert) on oxalates. She does not recommend whole Turmeric powder, but she says the extracts... turmeric extract or curcumin extract.. are fine, as the extracts are low in oxalates.
As far as using for cancer, would you want the water soluble (with peperine) or the fat soluble that stays in the gut?
I include the use of turmeric in my meals everyday. It truly has a variety of wonderful preventative and healing properties as you highlighted and is the Golden spice indeed....
What is the upper limit of Turmeric per day in someone who is sensitive to oxalates and is a stone former?
Its' about 3 grams..but all in all it can be higher but not if you take bloodthinners...😊
Turmeric does not contain oxalates. You can find oxalates in dark leafy green vegetables such as spinach and moringa leaves.
@@milasalazar1935 did you not listen to the video?! Turmeric is indeed high in oxalates. Buy Sally Nortons book.
11:30 I saw a naturopathic oncologist before surgery to remove breast cancer tumor. Turmeric was one of the 1st supplements she had me take for anti metastatic benefits. Now I work in an Ayurvedic alternative health clinic and surprisingly turmeric is NOT the most commonly recommended herbal supplement. But when it is, they prefer whole raw turmeric powder not the curcumin extract. Good stuff especially if you get it in regularly (like South Asians who eat lots of curry all their life).
If turmeric isn’t the most commonly recommended, what was ?
Curious.
@@ginoasci2876 triphala, ashwagandha and avipattikar
Thankyoudocterosborne
A great video Doctor.
There is a study in which they write that they gave curcumin for bone cancer (osteosarcoma) and had good results. I will take curcumin to prevent the disease from returning.
Hi doc.Greatly benefited from your videos.
Plz tell me what supplement should I take to keep my lungs healthy as I have bronchectiasis
If you meant bronchitis, one alternative supplement that you might consider taking to aid in the relief of chronic bronchitis is N-Acetyl-L-Cysteine (NAC). It is a precursor to the important antioxidant called glutathione. Try one capsule per day (500 mg).If you are on any prescribed medications, I advise consulting with your doctor before trying, but if you are otherwise healthy and not on medications for other medical conditions, there should not be any problems with trying NAC.
All the best....
Garlic/ Onion family foods will help! 🎉
They have frozen your video or you are having complications on your end. Not sure. Figures. Right when you were about to tell up what to take with the Turmeric. Sheesh!
Just a short freeze then it starts again !!!?
It freezes at 19.23 and then it opens again and starts again at 40.01
That’s 21 minutes frozen!!!
I'm taking "inflavinoid Intensive Care" right now by Metagenics. I don't take it often but sometimes the low pressure/weather gets to my hips. I take it rarely but, BOY, it really helps. I also take it with olive or avocado oil. I'm gluten free and 99 percent dairy free- Also, this type of supplement does not make my pee smell like the turmeric paste does.
What about oxalates in this
Just skip the other oxalate foods
@davutberntsson7058 this has alot
Buy the curcumin extract. Lower oxalate. But more expensive, of course.
One thing that i would like to know is Tumeric or Curcumin... Is there any extra benefit in the raw powdered Turmeric, rather that the processed Curcumin, and how much Turmeric would you take as a safe daily amount Vs Curcumin. TIA
Should mention that your presentation slides are very blurry and it is very difficult, if not impossible to take down notes
excellent
I take 3g of turmeric a day.. a mix of drops and capsules. It is an absolute must with keeping chronic pain at bay.
Turmeric powder is NO good !
Raw turmeric maybe ok in moderate amounts.
But the active ingredient is Curcumin represented by a range of curcuminoids - here high strength curcumin might be better esp when paired with boswelia & and ginger.
Curcumin requires bile for assimilation. Hence if having curcumin in supp form, focus on improving bile flow.
In general , its a good idea to have Turmeric, ginger & garlic in cooked recepies.
I agree- cooked is best.
If the Gall Bladder is removed, does that mean that the person can't gain benefit from Curcumin... And why is actual turmeric just no good.
@peterraymond1853 Gall bladder acts as a reservoir for conjugated bile acids. When removed, the viscosity & continuity of bile flow is impacted. Your liver can still produce bile though if it's healthy - with support of methylation, amino acids such as glycine & taurine, external bile agents like TUDCA or botanicals such as milk thistle.
Food based Turmeric in the quantities we eat in food generally has a nominal amount of the active ingredient Curcumin which is the most therapeutic component. Hence for therapeutic applications you may want to supplement a high strength extracted Curcumin supp.
Agree100% we cook Indian food a lot with tumeric!
@@sgtanejaShould Tudca be a high quality?
How often would one take Tudca? Please?
I see a few cheaper versions. Online, People say Don’t work?
And Can one with Oxalate sensitives Take Tudca please?
Tnx in Advance! 🎉
Recorded in 720p and blurry as on my tv
Thanks🏉
You're welcome!
Thanks so much!! This came at a good time, as my inflammation is increased, and I take 2 x 1150mg tabs of turmeric/curcumin each day, I will go to 4 each day for a time. Thank you. God bless you.
Try backing down on the gluten and dairy for a while see if it helps in a couple months without going to four turmeric per day.
If you have to increase the dose of anything it means something is causing inflammation. Try the most common first…,gluten and dairy.
Hard cheeses should be ok.
Just my two cents.
Video is VERY fuzzy. Especially the diagram presentations as well as the text being unreadable. Seems unacceptable with the technology we have today. I'm only 9 minutes in but think I'll have to exit this one.
Thx dear doc. Have been using tumeric cap since 2 yrs for lymphoma, almost stable with ups and downs along with diet and life style change. But i learned later that it decrease iron absorption, want to know more about this bec am taking both tumeric and reseveratrol supplements.
Yes the video has frozen
Been juicing and i juice about 10 of em per batch!
Biofilm disruption, maybe that's why i can feel how infected my baby tooth is now 😵💫
I cant find the Thursday May 16th Pick Dr Osborne's Brain 🤔 Anyone else???
💯Very good Dr. O 😊
I would add that high doses >500+ increases cortisol for those who need a cortisol boost. Cheers!
Doctor Osborne thant you for these videos but Can you tell me why my Bp and BSugar is high even if I am taking lorstatin 25 mg for The BP it is still high early in the morning around 7 or 8am and at night around 11or
12 pm my blood sugar remains high even though I do low carb keto and intermittent fasting i take magnesium but it seems like my body is not absorbing it. I have been researching it and all I can come up with is it is my thyroids like hypothyroid slow metabolism or hormones imbalance. I had a full hysterectomy and also had my gallbladder removed never had any after care for those 2 surgeries surgeries I eat low carbs excercise I am trying my best but is so frustrated with my doctor he is pushing me to take meds for BS he did not test me for it as yet. And the Bp he gave me lorstatin 25mg. Also my husband has cancer and heart disease i am taking care of him could all this be from stress ? Can you please help me. I would like to know if you can get me some blood work done. I will pay for it .Thankyou so much in advance
Stress will mess you up, for sure. Practice breathing and meditation. Look up Wim Hoff. Best to you and hubby.❤❤
@@jellybeanvinkler4878 Thankyou so much ❤️
So we wouldn't want Curcumin in a LIPOSOMAL (scuze the spelling) form?
Scuze me l!...I keep commenting before you talk about the same issues.
Scuze me Peter , I keep commenting shortly before you cover the same issues.
Hey doc!!! What happened ?You froze my man. Can you please start over 🙏
❤️❤️❤️…
I dunno about all this turmeric stuff, i have Ankylosing spondylitis and osteoarthritis. I tried different brands, powder, root, extract over several years. All had 0 effect on my arthritis. Cutting out grains and seed oils did help.
Also be careful with turmeric. It will give you kidney stones.
❤️💖🙏❤️💖
Unfortunately, I cannot read your screen due to poor video quality. You're still looking good, though. 😉
More hype than not
Tooooomeric
Focus is bad , cannot read the board
very long, I am sure the information must be valuable, but is just too long and without time stamps
Videos are way too long.