Magnesium: 700 Reasons Why You Need It! - Dr. Osborne's Zone
ฝัง
- เผยแพร่เมื่อ 11 ม.ค. 2025
- Have you ever been woken up by a leg cramp that you can’t seem to shake? Suffered with muscle tightness no matter how much you stretch out. Or find yourself plagued by regular migraines that leave you paralyzed for hours or even days? While these may lead you to believe that something is catastrophically wrong with your body, it could be something as simple as a deficiency.
So what is this nutrient deficiency that can wreak havoc on the body? Magnesium is one of the most well-known, highly researched nutrients. It has 700 different functions, which is the most of any nutrient. Some believe that there may be more that have yet to be discovered.
Here is my favorite Magnesium supplement: www.glutenfree...
Join us LIVE on Tuesday night at 6PM Central as we take a deep dive into this essential nutrient!
Great information! ❤️ My great grandma lived to be 98. Didn’t eat much sugar, did not take any prescription meds, and soaked her feet in Epsom salts all the time. No major health issues and her mind was super sharp until she had to have surgery at 97. I’m convinced that low sugar diet and the magnesium from the Epsom salts really contributed to her longevity.
No
You gotta be kidding
@@ednadeguzman8554
Why NOT?
This doctor has great language skills. He explains it so clearly and in simple understandable words and sentences. Great communicator!
6am
Thanks Doctor great information
@@Em-gw2dv is this relevant to the OPs comment?
I asked God to help me take care of my body and here you are explaining what I need to do and hear
I too discover truth "accidentally" after seeking God's help. Often discover truth like this on YT.
I am really starting to like this guy 😍
Informed and able to articulate clearly. Thank you for such a timely and concise lecture. I'm feeling better already 🏵️💮🌹
Thank you so very much doc. God Bless You. Great job.
I am a chemical engineer and I am became very knowledgeable about orthomolecular medicine did to benzo tapering and seroquel. Unfortunately the world of modern medicine is corrupt. You are right about magnesium on the vas vasoconstriction issue. I use magnesium as a natural calcium blocked along with arginine and fish oil to control blood pressure. I don't use anymore amlodopine😁
It is a crime the medications our parents are put on, the same will happen to us if we don't know what is going on.
IV heard better take a bath with magnesium flakes if needed cells absorbs it fast
How much per day of Magnesium is necessary and should I use different types??
@@ruthsyversen5963780 mg of Mg bisglycinate by CanPrev per day should help.
Take it on empty stomach in the morning at at bedtime for a month or till bowel tolerance.
@@ruthsyversen5963 I use 2 different types of magnesium, magnesium citrate powder and oxide tablets
Hi Dr. Peter Osborne - absolutely great job you are doing. Awesome detailed explanations - even understandable for an "outsider" like me. Tough to learn more in 50 minutes!!! Thanks
Greatings from Germany
Peter
This is fantastic information . This wasn't taught in modern medicine ,I had to learn doing my own research studies . Doing so I had to hit biology books and almanac literature from old time days . You are absolutely right in you class here . Thank you . I do have a question .
Thank you !!! I recently discovered your TH-cam health information videos. I have learned so much from you - thank you. You are my health info lessons mentor, hero, guru - thank you. I have already implemented several of your teachings to live a much better healthier longer life - thank you. ❤
Magnesium Taurate is what I take. Got diagnosed Diabetes 2 last year. I refuse to take Metformin because it gave my father Leukemia. I researched Magnesium. My A1C was 11.7 when diagnosed. One a half month later 8. My doctor was shocked. I told him about my research and Magnesium Taurate and he agreed. I am now, one year later to 5
Long time fan of your work. You're extremely knowledgeable, more videos please!!
I concur😍
Dr. O, thank you so much for this information. I have so many of the symptoms mentioned here with magnesium deficiency; and my mother does also. I am going to share this with her today, and place an order for your magnesium supplement for the both of us. You are an answer to prayer ❤
Amen 🙏
I really would love to hear someone actually talk about magnesium and say which one to take for what. Everyone talks about magnesium as if there is only one.
Indeed
I believe Magnesium Taurate is the best for many reasons. The Taurate helps to break the blood brain barrier to benefit brain health. Also second best for absorption of the Magnesium. The first is Glycinate hut that is a non essential amino acid. Taurine is a needed essential amino acid and gives its own benefits. My chronic back pain I had for 30+ years went away after a few hours. I am not exaggerating! Has not been back. My Diabetes 2 is in remission from this form of magnesium. Told many other ppl. 10 tried it and ALL benefited. My brothers high blood pressure is finally regulated
Dr Berg recommends magnesium glycinate. That's the one have been taking with some success.
I want to try this one next time. I'm currently on glycinate.
When you say that hormones need carbohydrates, etc..what are you referring to? What is an appropriate carb to eat to ensure maximum performance of my hormones? I love these tutorials! & I would be interested in hearing you talk about the causes and natural treatment for fibroids. It's a huge issue so many women go through. I would also love to hear your thoughts on cosmetic treatments such as juvederm, sculptra, and botox. Thank you for all you do. I am loving this channel!
Well said!
There is no essential carbohydrate. Your body can make glucose from protein through gluconeogenesis.
There are carbohydrates in small amounts in many foods other than the big carb group - grains, potatoes.
You need natures carbs from root veg , n fruit , more so the week before period .Thats why we crave carbs, the body is trying to build progesterone
wonderful lecture sofar i have heard in my life,68 yrrs
Most correct facts ,indeed.
He is a very rare bird.
He is very honest medico
Long live!!!
Dr Sunil Ariyapala
MBBS Sri Lanka
GP
I have found Mg++ oil a great rub for tight muscles. Also, the Mg oil is absorbed into the body and doesn't tend to cause diarrhea.
Indeed your video on magnesium was very good. It was neither too short nore too long and boring. All your talk was in a sequence which covered all the important aspects of this important mineral.
Before my parents died, they were both on 25 medications each. What a scandal.
As did my parents. If they had just known this information and put it to good practice, they might still be with me with a good quality of life. Meanwhile, I am telling my family members, most of which have retired from the nursing profession. One of them refuses to watch a single video on any topic.
@@3SeasonsUSA egos in the medical world are extraordinary. Doctors are bad, but nurses can be worse.
@@josephtaylor6285 Sadly yes.
@@bentheredonthat9649 That's how the medical profession wanted to be seen in the outset. Most of them subscribed to this, but as soon as there were set protocols in place and only a few at the top were in control, it was too easy to zero in on medications. Physicians are wined and dined, quite literally. Representatives walk into clinics and peddle their "wares" and bring a layout for luncheons. At least that's how it was as late as the 90's when a family member was the foreman on building a clinic.
@@bentheredonthat9649 when I bought it up the nurse sniped that this was her profession and she knew what she was doing. Medicine is ego driven
Your so🙌🏼
Im an RN and patient advocate thank you for all your doing!!
Wow I’m 7 minutes in and haven ,t seen this thorough of an explanation yet ! So looking forward to this info ! Thank you z,!
Hi Doc. Good morning! I pray all is well with you and your loved ones. Thank you for this detailed presentation. Such a pity I could not read the print - esp. of that last summary slide. I would have loved to have taken and kept a screenshot (using my phone). Blessings, PVEL.
From reading the comments, it’s heartbreaking. How many people have had such losses from people that blindly have complete faith in their doctors. I do believe doctors (most anyway) have the best intentions, and genuinely want to help people that being said, you need to understand A few things , medical school teaches pharmacology. There is often very little(less than 40 hours) spent on nutrition. Insurance doesn’t pay for vitamins/minerals. And if these doctors actually ’cured’ your ailments, they would quickly be out of business, and we certainly wouldn’t be able to support the hundred billion dollar cancer industry (yes, I said, industry) It’s a travesty. Thank you for videos like this. We need to be our own advocate, and keep healthy. God bless.
Amen!!!
Professor Osborne,every lecture I learn more and more 😁 As always God Bless sir 🙏
Thanks! This great lecture has all the information you need to know! Also super easy to understand! I will listen to all of Dr Osborne‘s teachings! We badly need this type of physicians to treat us! Where can we find them? Please let us know!
Dr. O is a Dr. of Nutrition not a physican who have limited knowledge of nutrition and only dole out prescriptions for harmful chemicals in most cases.
Excellent presentation Dr. Osbourne. You covered all my questions and were super thorough. Great job!
This . Information makes so much sense. Doctors have no clue of what they are doing. They are actually causing more issues. Thank you for your amazing knowledge.
What about Epson salt or then MgSo4 . My father was born in 1917 and died in 2012 , 96 years old . He read the Readers Digest non stop . He use to drink 1 teaspoon of Epson salt every morning .I can't remember that he ever had a disease or a cold . Very very healthy . Namibia Africa
I've never heard of taking Epsom salts internally. Wow I just add it to a bath and soak in it.
If it's a pure (non-fragrance) form of epsom salts you will generally find instructions on the back for ingesting. One of its main benefits/uses is for its reliable laxative effects @shelly7017
Dr Osborne, although I don't agree with you politically, I do think you're doing a great service to humanity by exposing the milk & grain industry, showing how and why these "foods" are detrimental to your body and educating the public on one of the most important essential minerals (magnesium) known to man. I profess my sincerist gratitude and bid you adieu
@@randycanello3052 what political views?
It's quite standard I think, that people are diverse
Exactly, Universal healthcare is key to improving our Healthcare system by removing the profit motive 👏
What political views? He spends his time on nutrition and functional health care not politics.
@Jenifer-Joan lauren In other vids he espouses regressive rep/con views, but I'm fine with that bc all I care about is his nutritional takes, which I wholeheartedly agree with
@@thechannel4098 There is no such thing as removing the profit motive. All you are doing is hampering or prohibiting competition, which destroys quality.
Dr. Osborne YOUR CLASSES ARE AMAZING. THANK YOU!!!!
🎉 You and Dr. Berg.are My heros.
Thank you Doc for a great information you are sharing to the public
Thank you Dr. Osborne!
This is very helpful information!
My neurologist advised me to use magnesium glycinate. I was having muscle cramps and eye twitching.
This is so informative and educational
Every individual form discussed in a multi version magnesium takes care of every deficiency similar as a Vita B full spectrum synergistic together.
So many great doctors on u tube ❤
I ended up in the hospital twice after passing out for 2-3 hours each time. Thankfully, the second Dr did a blood panel, and it showed almost no Magnesium. They gave me a bag of Mg IV. When I got home, I researched it, and found a good supplement. I take it with my Ca and Vit D3 capsules. I have taken it for a year, and no more fainting!
An added benefit is I have fingernails that don't break, peel, and split. They are strong enough I can have long nails that I can actually paint! So exciting. No help with my baby-fine. thin hair though...
What kind of Mag. do you take?
Thin hair is properly iron or zinc some say biotin but do your research and check with your doctor first to see if you are actually deficient
This lecture has every information you need to know!!!!! Great teaching!!!!❤
This sounds like me 😮
Daily Traditional Medicinals organic Nettles tea & Sea Moss helped regrow my thinning hair
Good information for personal health. I learn also that magnesium up is interfered by calcium zinc, phosphates. So take it 2 hrs apart from your other supplements. Check it out.
I love this video. Dr. Osborne, you have given us such great information. I know it is going to help me. Thank you.
What Type of magnesium
Hemp seed hearts are another good food source of magnesium. Three tablespoons of hemp seed hearts contains 45 percent of the RDI for magnesium. And since hemp seed hearts are very low in phytic acid (which is found in high amounts in most seeds), the magnesium in hemp seed hearts is more fully absorbed than the magnesium from other seeds is, since phytic acid inhibits the absorption of magnesium (and other minerals).
Thanks for the reminder
Wonderful information... You are educating us. I'm just a preschool teacher. My doctor never mention anything about the importance of minerals & vitamins in our body. Thanks very much to social media. We could search knowledge as you wishes.
Thank you so much
Doctor Peter Osborne.❤
MD's get minimal, if any, nutritional education in medical school. It's sad.
Excellent! I have always advocated for magnesium supplementation but have yet to learn its vast benefits. A PDF with all its benefits, paid or free, would be fabulous.
Dr. Osborne is a great person, he has good knowledge and understanding about human anatomy. Thank you Sir, I salute you sir.
Thanks for such great content!
Thank you, Dr. Osborne ! Very helpful information on this mineral !
If I mention vitamin and mineral deficiencies to my GP, there is usually a look of terror on their faces 🤣They literally don't have a clue sadly
Very helpful information on Magnesium.
Chiming in from Maui, HI. Shouldn’t Thyroid meds be on the list of overprescribed drugs
Thanks Doc appreciate you and how we can manage ones magnesium deficiency. Could u please say when is best time to take the supplement and if alone, with food or without
Thanks again for all this information ♥️🙏👍
Thank you for breaking everything down. I love your videos.
Is there any supplements to avoid taking with magnesium?
I can’t thank you Dr. O enough for all of the informative healthy information you provide!!!
I was dx with R.A. In 2016, informed by the U.S.Air-force Reserves after 15 years of service, that I was medically ineligible (received Honorable…d/c go figure)❤️
Still fighting for my benefits! Thank you Dr. O for affirmation of resisting all prescribed drugs and for being a beacon of light!❤️
This is so needed right now .Thank you.
Thank you for this information. I’ve been on big dose antibiotics plus anti-fungal and didn’t know it depleted magnesium. Will rectify the situation. Now subscribed to your channel.
You are the Best! Thanks and thanks again!
Dr. Osborne is a great doctor.❤❤❤❤❤❤
What Mg is the best
Very informative. Thank you..a lot of this I know already. Proven to be effective.
Excellent Wow ❤❤❤ You have just taught this clearly beautifully so everyone can have a full understanding.
As always Many thanks
Kam 🤗
Thankyou for sharing . Great information 👍
If the majority of our population is low in magnesium, then the average itself would be artificially low and you may be within that artificial range and still be low for your own physiology. I had to ask for magnesium test because the blood panel didn’t include any form of it. They wanted to give me sodium for computer flagged low sodium level, without even a glance at potassium and magnesium, both of which were scraping the very bottom of the “range” but still technically inside it, so they didn’t flag and nobody noticed until I asked!
A very interesting finding on my end on Magnesium. I have an ileostomy so was taking MgO as a supplement since Mg can be depleted. I also monitored pH of output to determine what might be irritating to the stoma. Found a spike in pH of 10 when taking MgO supplements, meaning that at least some of the pill was being converted to milk of magnesia, (magnesium hydroxide) a laxative, very irritating to the skin around the stoma. So any added supplementation of Mg from the pill, is debited by the fact the laxative depletes electrolytes in the body. So probably the only reason to take MgO is if you need a laxative.
Thanks!
Why are physicians jumping into prescribing HBP medication prior to running blood tests to check the levels of these essential minerals? Doc, I can't thank you enough for this important information. By the way, how can one convince the consulting physician of the need to run these tests without starting an argument by hinting/pretending to know more or better than him/her? Any suggestion, please?
This was a very comprehensive video thank you so much much better than most
How can we help Children with magnesium foods or supplements. What are some good magnesium foods. Fiber confuse me with the magnedium foods. Guide for children. Please!!! Some ideas .
Thank you very much for this video, the detail but also given concisely.. Very helpful, and appreciated 🙏
I am not on any meds ~ I say I'm phobic about them, which is true, I get unpleasant shivers at the thought of taking any, so they likely would do me harm, tho my dear papa is on 11 & trusts his doctor/s, and his trust, his total belief that these are really good for him, must be positive for his health.. I hope so anyway.
I am lucky my GP is kind & has given up offering me chemicals but she is happy to monitor me which I need as I am on benefits for health issues, hypothyroid & diabetes & others.. Which all happen to be mentioned in the description of Magnesium Deficiency! Which I have wondered about.. Including when I took Mg years ago the cravings for chocolate diminished, which astonished & delighted me.. But leaky gut & absorbtion issues I fizzled with supplements generally, not knowing what best to do, & having financial challenges too. It is quite a labyrinth /minefield /jigsaw puzzle trying to become properly well, even to find the right guidance.
I am already taking some lyposomal Mg soft-gel capsules of 2200mg of Mg Threonate, Glysinate & Citrate, was the best option I could find, I don't know if it's being absorbed or is enough, but I am managing to greatly reduce dark choc, which was a major craving before. I am sleeping more but also have started to do Earthing, including an indoors way, a conductive metal stick into the ground, a thin cable thro the window (it's a bungalow) to a conductive band around my ankle.
I also had a live blood analysis about a month ago & started taking 2-3 drops, twice daily in glass of water, of Methylene Blue, which was shown to make a significant difference to blood cell separation & flow. Been low carb for several years after many years of sugar-addiction & emotional-eating. Trying to eliminate snacking & working towards IF Intermittent Fasting which seems to be what everyone healthy is doing!
Learning about Oxylates too. And Jesse Inchauspe Glucose Revolution book ways to reduce blood sugar spikes. Stress is still a conundrum. Lucky I don't like coffee or tea or alcohol, & never smoked! Still managed get my body in a mess tho. May we all be well & happy!! 😘💕🎶🌟
Dr Osborne,
When going for the 2 magnesium tests.
What are the expected results?
U mentioned these tests at the end of programme.
I would like to access a bottle of your magnesium. Thanks for the information doc. 😊
This is so informative and helpful. Subscribed. Thank you so much ❤
More videos please!
Gratitude from Florida ❤
I'm experiencing Charlie horses in my legs and hands. Just turned 66
Hey doc, I'm allergic to ocean fish and shell fish, except for salmon. Is it the same for mag with salmon and some freshwater fish? I think you've just written my life! Off all meds in last 7 yrs and take mag and potassium for blood pressure...on keto/carnivore diet.
Very informative.
My preference is every Mag form in a capsule. Similar as a vita B complete works synergistic all in one tablet❤
Which magnesium should I use?
I super strongly recommend fasting. Or intermittent fasting. It has completely changed my life & my health.
Great video, doc!❤
In the choline video you said choline citrate helps magnesium absorbtion. Also i don't think you mentioned that hidden infections/candida/parasites will consume magnesium ( the body uses up much more to fight the problem ) . Carbs and protein need magnesium to be processed but fats don't use it. That's why high fat carnivores have really good sleep/magnesium
And carnivores will also eat a teaspoon to a tablespoon of butter right before going to bed to sleep better!
@@jillf24Wow! I didn’t know that! Thank you for bringing that up.
High animal protein intake may induce hyperfiltration, a dramatic increase in the kidney's workload. Within hours of consuming meat, whether beef, chicken, or fish, our kidneys may rev up into hyperfiltration mode, whereas an equivalent amount of plant protein causes virtually no such stress on the kidneys.
red meats (such as beef, pork and lamb) have more saturated fat than skinless chicken, fish and plant proteins. Saturated fats can raise your blood cholesterol and increase your risk of heart disease.
Atherosclerosis, sometimes called "hardening of the arteries," occurs when fat, cholesterol, and other substances build up in the walls of arteries. These deposits are called plaques. Over time, these plaques can narrow or completely block the arteries and cause problems throughout the body.
Just by switching to a whole-food plant-based diet, it's possible to stop and even reverse symptoms of heart disease. The longer you stay plant-based, the more your blood vessels can recover.
Take Magnesium Threonate and Ashwagandha 1 hour before bedtime to promote deep sleep. Take 400 mg Magnesium Citrate in the morning.
Thank you Doc! Keep up your magnificent work. The world needs your wisdom.
Thank you so much Dr. Osborne. I'm from the Philippines. I really appreciate your very detailed explanation.
Thank you, Dr Awesome.🙏🏻
Thank you!
Good info thanks so much I have celiac and have been stuck on priosec for 20 years #1 question how can I safely get off it I have weinded of before and my kidneys spasm so I take 5mg is it important to separate times to take vitamins so they can be absorbed better!? Maybe sublingual!? Thanks for your videos I'm learning a lot !
❤ Greetings Doctor, thank you so much for your help. Very informative.
You are very good. Wish you lived here 🇨🇦
He is a great doctor, very informative
Excellent information as always
i have hypercalcemia due to vitamin d overdose and my magnesium is low , however supplimentation makes me weak dizzy and depressed even at low doses , can you explain why this could happen please ?
Glad to find your pg🧠
God bless you for reach out to over a millon people. Speak it into existence, thank you 😀 Dr.
An Excellent video, about the physiology of the body and the damage that drugs can do. This is a drug addicted Country!!!! Very good. I have learned a lot!!! Thanks
Dr Osborn. What is Okalate? I get bloated when I eat Spinach. I'm greatful to you're teaching. Bless you
Oxalates can cause kidney stones, but I think we can offset that result. I have heard this is why many of the older generations ate eggs with spinach and other greens. I am hoping for another clear response from Dr. Osborne! Great question!
th-cam.com/video/gog3lx4jsLE/w-d-xo.html
Calcium minimizes oxalate deposits. The two biggest oxalate contributors are spinach and almonds. Best to avoid them. There’s plenty other nutrient dense greens/nuts/etc.
Great info , thank you
Thank you...what a great informations!!!❤
Great video
More indepth
Very important mineral
Magnesium glycinate
Magnesium malate
Magnesium oil transdermallly
Which is magnesium chloride
Doctors have a lot to answer for
Hoe about liquid magnesium for the bottom of our feet, besides soaking in a bath with epsom salts. I read that someone commented and said their father ingested Epsom salts daily. I didn't know it was safe to consume it. What's a safe amount of Epsom salts to consume daily ? Im 5'5 130lbs 54 years old. If any of those figure in.
Great video
Magnesium is important for osteoporosis, but also we need vitamin K2 which is the driver of calcium to the bones. Which is why people that take calcium and still have osteoporosis. It's a lack of vitamin K2.
Excellent video i just ordered some magnesium from Dr Eric Berg. Many thanks for sharing your knowledge Dr.
Great video Doc..
Thank yuo doctor valuable explanation ❤