How To Use Handstand Canes | The Acro Classroom

Train difficult to do moves in AcroYoga on canes before trying it on your friend. This is a great way to build up strength and technique for moves like corc, L-sit, baby hand to hands, handstands and more. I break down each move with progressions to reach the final skill.
If you want to buy a set a canes try searching on amazon or have a handy friend build one for you. Make sure the blocks are measured shoulder width apart to match your shoulder width.
Keep practicing and eventually you will master each skill!
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[@rickyd1126]

How about a video on how to do an emergency landing off those things in various positions

[@robertanardico8842]

very good presentation.....

[@trimtab2]

be careful starting off in baby h2h! i've seen a number of first-attempters (without wall or spotter) roll over onto their head/spine; depending on landing surface, it can be ouchy. thanks for the drills!

[@acroroots]

brandon armstrong
Yes of course, that’s why I expressed not going vertical. That only happens if you try to go strait with the body instead of plache. That’s for your thoughts :)

[@aerial_lizard8369]

Where did you get your canes?

[@acroroots]

You can find some on amazon:)
Mine were made for me by a friend.