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Crystal Nardico
United States
เข้าร่วมเมื่อ 24 ม.ค. 2012
Welcome and get ready to start your AcroYoga Journey. My name is Crystal and I am passionate about helping you learn AcroYoga from home with videos that feel and flow like a classroom. Each video will be broken down into step by step progressions as if you were there in person. When creating this channel, I realized there was a lack of videos online that actually teaches the practice with detailed demos. So here we are to make your journey fun and successful! We do not show spotting but highly recommended to have a third person to keep you safe while learning. I am excited to see your practice grow! Leave any questions in the comments and I am here to support your way. See you on the mat!
If you like these videos, don't forget to hit subscribe!
If you like these videos, don't forget to hit subscribe!
NINJA PEACOCK | THE ACRO CLASSROOM
This week we have Jules bringing her wisdom for a new tutorial. This is an intermediate washing machine with Croc. We just found out the name, Ninja Peacock. I love how elegant this one looks with some practice. Give it a try and let us know what you think!
Pre Rec:
Reverse Star
Side Star
Croc
Follow us or reach out for private lessons. @acroroots @julzie7777. Don't forget to subscribe for more tutorial videos! (This video was re-posted with updated edits)
-Crystal
Pre Rec:
Reverse Star
Side Star
Croc
Follow us or reach out for private lessons. @acroroots @julzie7777. Don't forget to subscribe for more tutorial videos! (This video was re-posted with updated edits)
-Crystal
มุมมอง: 1 674
วีดีโอ
PRASARITA TWIST | THE ACRO CLASSROOM
มุมมอง 3.6K3 ปีที่แล้ว
Beginner-Intermediate class that breaks down how to do the classic move, prasarita twist. This bendy move is not too difficult once you understand the mechanics. We show a more challenging version for those of you looking to challenge yourself. taught by: Even Stephen Movement Crystal Nardico
BEGINNER ACROYOGA TUTORIAL 2 | THE CRUNCH ROLL
มุมมอง 12K3 ปีที่แล้ว
This intermediate washing machine will test your flexibility and compression. We combine basing on hands with basing on feet for this unique flow. Use a spotter if you are still learning and need extra support. We hope you love it! Don't forget to check out our other classes like this one! @acroroots @evenstephenmovement Pre Rec: Reverse Bird Shoulder Stand Backfly Music by: Jarico: Landscape s...
MONKEYFROG WASHING MACHINE | THE ACRO CLASSROOM
มุมมอง 1.8K3 ปีที่แล้ว
In this class Stephen and I break down one of the classic washing machines called monkeyfrog. This is an intermediate level flow that requires some hip mobility and bendy backs. The pre-recs are backfly, reverse straddle throne and reverse shoulder stand. If you are still a beginner, don't let that discourage you, grab a spotter and give it a shot! We will be bringing you videos every week so d...
BEGINNER ACROYOGA TUTORIAL | THE ACRO CLASSROOM
มุมมอง 145K3 ปีที่แล้ว
If you have always wanted to learn acroyoga but don't know where to start, this is the perfect class for you. In this tutorial we show you how to do some of the foundational poses and easy transitions. We break down each pose like you are in a class. Be careful though, you may just get hooked after this one. If you enjoyed learning, please subscribe so we can make more videos like this for you!...
VOLTA AO MUNDO TUTORIAL | THE ACRO CLASSROOM
มุมมอง 1.1K3 ปีที่แล้ว
Intermediate Washing Machine called Volta Ao Mundo (Around the World). Stephan and I combines several of the classic washing machines into one flow. A solid foundation of basic transitions is recommended. Pre Rec: Side Star Star Backfly Whale Step by Step tutorial that guides you through this intermediate washing machine. Pause and Rewind as much as you need to get through this fun flow. Let us...
TUMBLING ROCKS WASHING MACHINE | THE ACRO CLASSROOM
มุมมอง 1.1K3 ปีที่แล้ว
This intermediate level washing machine is super fun with some creative transitions. In this video we break down step by step how to do this flow on your own. We recommend having a solid knowledge of the foundational poses before trying this machine. Pre-Rec: Free Star, Bicep Stand and Back Fly. Give it a try and let us know what you think! Taught by Crystal Nardico and Stephan Parra. Don't for...
BEGINNER ACROYOGA TUTORIAL 3 | THE ACRO CLASSROOM
มุมมอง 13K3 ปีที่แล้ว
AcroYoga tutorial brought to you by Even Steven Movement and Myself. We created this video to feel like an in person class. This fun little flow is perfect to do at home with your significant other or friends. We designed it to be for all levels, with some foundational poses and intermediate transitions. So grab a partner and give it a shot! Please be safe and have a spotter or soft mat to land...
FULL BODY EXERCISES FOR YOUR ACRO PRACTICE
มุมมอง 2.5K4 ปีที่แล้ว
For those of you who don't have a partner to practice AcroYoga with, follow these drills to stay fit until reunited with friends. This is an intermediate exercise program that will will challenge your strength, mobility, stabilization and body awareness. Stay tuned till the end for a self massage sequence. If you like this video, Don't forget to subscribe and share with friends!
Handstands for Beginners | The Acro Classroom
มุมมอง 1.3K4 ปีที่แล้ว
Handstands require so much more training then just flipping upside down. I wanted to make a video that breaks down step by step on how to begin your handstand practice. You will learn how to train progressions and important drills to help you find success. By the end of the video you will have a full understanding of how to train handstands on your own. The subjects that will be covered are: -S...
Thai Massage for Base Love | The Acro Classroom
มุมมอง 2.4K4 ปีที่แล้ว
Use Thai Massage inspired techniques to release the hips, hamstrings, calves and feet in this short Base Leg Love sequence. Learning to take care of your base will not only make your base want to work with you, but helps keep a well balanced practice. It is good curtsy to offer base leg love after a flying session. Watch this video to learn some easy massage techniques and stretches to offer to...
Mastering Hollow Body | The Acro Classroom
มุมมอง 4274 ปีที่แล้ว
Hollow body is the shape that we create when we are in a handstand. It locks our body in place so we can balance with our fingers. It is much easier to practice this shape on the ground and our build body awareness before trying it in a handstand. In this video I break down three things: 1) What a hollow body shape is. 2) How to find a hollow body shape. 3) Drills to strengthen your hollow body...
How To Use Handstand Canes | The Acro Classroom
มุมมอง 3.7K4 ปีที่แล้ว
Train difficult to do moves in AcroYoga on canes before trying it on your friend. This is a great way to build up strength and technique for moves like corc, L-sit, baby hand to hands, handstands and more. I break down each move with progressions to reach the final skill. If you want to buy a set a canes try searching on amazon or have a handy friend build one for you. Make sure the blocks are ...
Compression Drills For Handstands | The Acro Classroom
มุมมอง 8434 ปีที่แล้ว
Handstands can feel impossible to achieve when first learning. Even after you have a handstand, it is a never-ending practice to grow and keep the strength. Most people try a handstand and have no idea what to do with their body. To have success with a handstand you must first teach your body how to engage the right muscles before flipping upside down. In this video I will show you 6 compressio...
5 Stretches All Bases Should Do | The Acro Classroom
มุมมอง 2.1K4 ปีที่แล้ว
If you want to gain flexibility to bring more ease to your Acroyoga practice as well as the ability to do more transitions, then watch this video!! Increase hip and hamstring flexibility with these 5 stretches. Add them to your daily routine and you will quickly see an improvement in your mobility.
How to do Plank Shoulder Taps - Build Acrobatic Strength
มุมมอง 684 ปีที่แล้ว
How to do Plank Shoulder Taps - Build Acrobatic Strength
Acrobatic Workout (Pike to Shoulder Stand)
มุมมอง 2414 ปีที่แล้ว
Acrobatic Workout (Pike to Shoulder Stand)
Acrobatic Strength (Handstand Push-up Alternative)
มุมมอง 5004 ปีที่แล้ว
Acrobatic Strength (Handstand Push-up Alternative)
Acrobatic Workouts: How to do a Half Split.
มุมมอง 1644 ปีที่แล้ว
Acrobatic Workouts: How to do a Half Split.
Acrobatic Flexibility (How to do Lizard Stretch)
มุมมอง 1504 ปีที่แล้ว
Acrobatic Flexibility (How to do Lizard Stretch)
Acrobatic Inversion (Handstand Negatives)
มุมมอง 1904 ปีที่แล้ว
Acrobatic Inversion (Handstand Negatives)
Acrobatic Strength (Compression Toe Taps)
มุมมอง 2254 ปีที่แล้ว
Acrobatic Strength (Compression Toe Taps)
Acrobatic Strength ( Plank lift opposite leg and arm)
มุมมอง 1034 ปีที่แล้ว
Acrobatic Strength ( Plank lift opposite leg and arm)
Acrobatic Strength (hollow body holds and rocks)
มุมมอง 1204 ปีที่แล้ว
Acrobatic Strength (hollow body holds and rocks)
How about a video on how to do an emergency landing off those things in various positions
So happy and excited to find your channel! Cant wait to explore all your videos :) Thanks!
now i gotta find someone to do this with
Hi guys ! What's the reference of your pillow for the lower black ? Thanks ! My boyfriend and I are trying to learn with your videos !
You can try using an ab mat. They are on Amazon.
☺️👌♥️
My daughters and I are now hooked on acro after this!
This was fun, thank you!
Hdhddh
Love this 😍
What!?! I can't hear you, please raise your voice, thanks
Hey Luca, is something wrong with the sound? Happy to have feedback.
“Don’t disconnect, you didn’t see that” 😂 Awesome video! Thank you for making this. super helpful!
Hahaha I’m glad you liked our humor! Working on getting more videos soon!
I liked that was in there! Now I know the terminology 🙌
Good flow 🎉🎉🎉
Had a great time trying this with my boyfriend! We couldn't quite get the transitions down but excited to practice more. Thank you so much! Your explanations were so intuitive and your chemistry is infectious :)
Awesome video! So much great information! I remember trying to do handstands, and the closest I got was headstand. But there was so much pressure on the top of my head, it became painful. Any thoughts on what I was doing wrong, or what I need to improve?
Thank you so much from Vietnam
Thank you , like your energy!
You two are awesome! Well-explained and good energy!
How do you get crunchy- please I beg of you- anyone- just tell me already
6TH SEPTEMBER AS THE DATE FOR 📅 AND I HAVE HAD THE ELECTION I WILL BE 2BEDROOM
Good stuff! I'll try it!
You saved my marriage.
Wonderful explanations :-)
I'm just getting back to acro after a 5-6 year layoff, and I really enjoyed this opening video as a way to reconnect. Very clear, positive and well done. I'll look forward to the others.
So glad you enjoyed it! We are in the process of making more currently!
Happy to hear you are back and you enjoyed our video! We love making acro fun and adding humor to the practice :)
Good stuff! Thanks much!
this looks so fun. I think we could do the first pose but he needs more range of motion in his hips to do the others
I have a video for stretching for bases to help!
✌❤🔥
do y'all have an onlyfans?
Haha we don’t! Great idea though.
Thé yoga gods hate us me and my sister try'd this and we just can't and we have bren trying for 2 MOTHS and we just ca😢😢😭😭
Cant
Been
I im misspeling so much
If your interested in a zoom lesson, I’d love to help you get through this hump :)
…I’m actually going on a 1st date with someone, and I’ve never done acro. 😅 While I have my own yoga practice, I am a bit nervous (also, excited of course) - but, this helps me at least calm down a little. Thank you! 🙏🏽
Hope the date went well! Such a great activity for couples!
Awesome 😍😍🤩🤩
These videos are awesome, love this content!!! Saving them all to try later!
So glad you like them!
Great video
new sub i look forward to doing this (@ 70yo) thanks! 🧚
Glad you like it!
We're learning this machine in sunny Victoria, BC and loving it. Any extra tips for the dive bomb in to bicep stand on hands part? Thanks for sharing this fun and challenging machine! :D
So glad to hear! For the bicep stand, the base can help lift the flyers hips up by straightening their legs. Let me know if that does the trick!
i love it, this is the video better explained that i finded in a lot of time about basics of acro. great job, i hope you will make others, thanks!
I plan to make more soon! Keep practicing and glad you liked it!
More videos coming soon! Glad you liked it!
Great video! Thank you for showing both perspectives
Glad you liked it! 🙏
Great video, keep making these!
We want to make more!
Me and my wife were bored at home and wanted to try this. We we’re able to do everything on our 1st ever try thanks to you guys. Amazing teachers
So glad to hear this. This is exactly why we wanted to make it :)
Thank you so much for this tutorial!
You guys make this look so smooth and easy! Just getting into Acro Yoga, but these lessons are so helpful to enter flowstate. All love!
So glad you find them helpful!
I just found this looking for a flow for my husband and I to learn with. You two did a great job - thank you!!
So glad you found it helpful.
Lovely and helpful video. Thank you so much for it!
That was really awesome! thanks team... we are both beginners and were able to make it through all of the poses. Love the way you show each move from both perspectives. super helpful. cheers
Thankyou! So glad it’s helpful! Keep practicing, it only gets more fun:)
Great job ladies!
Great job! Ya’ll bounce well off of each other. :)
I think so too!
Did you guys write this washing machine?? (If I do a cover of it, who should I credit for its authorship?) Thanks!
@rollout82 Yes! I created this machine and Stephen helped me do a video on it. Can credit us both :) Crystal Nardico and Stephen Para.
@@acroroots Awesome. Will do! btw, when I first saw this, I was like "hey they're doing 'Phoenix Rising'... oh wait... maybe not" lol... It's like 'Phoenix Rising', 'Reverse Secretary Roll' and 'Slinky' (those are machines) all had a baby, and this is it! LOL Anyways, really neat sequence and looks fun to do. Can't wait to do it myself with a flyer! Thanks for sharing.
Excellent! I am teaching a new base and these are great videos to watch together irl. Love that you both incorporate structure and the fun of acro. Job well done!
@luluwandering Thankyou! So glad you like. Share with friends and there will be more soon!
So glad you enjoy them! I have a new video coming soon so keep an eye out!
th-cam.com/video/2dzVGDExmOw/w-d-xo.html
these are great. warmups are often overlooked when it comes to acro. a little bit of stretching can go a long way to prevent injury and increase performance.
I love this so much that I added it to my "Acroyoga Videos I Love" playlist on our own channel th-cam.com/play/PLg0fTUVDMaL6kD2nnFA7fq9iUreUt2u1l.html thanks for sharing!