15 Min Guided Meditation For A MINDFUL RESET | Profound Mental Clarity Through Self-Reflection

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  • เผยแพร่เมื่อ 23 พ.ย. 2024

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  • @BohoBeautifulMeditation
    @BohoBeautifulMeditation  6 หลายเดือนก่อน +51

    Our 4th meditation in this new channel ☺ Hope you guys enjoy it✨ Please subscribe to support: flow.bohobeautiful.life/SubscribeToBohoBeautifulMind

    • @kavitasamant7145
      @kavitasamant7145 6 หลายเดือนก่อน +1

      Thank you for making such videos. I love all of them. I have been following your videos from last 4-5years. I usually sit for 30 minutes when I meditate, for that, I listen to your meditation videos two times since there is no video of 30mins:( Please, if possible, make 30 mins videos. I literally admire your voice. ❤❤

    • @beautyhunter9006
      @beautyhunter9006 6 หลายเดือนก่อน +1

      I love this one particularly. I really could sink deeper into the zone ❤

    • @DianneBowman-yr8cx
      @DianneBowman-yr8cx 5 หลายเดือนก่อน

      I absolutely adored it. You always fill me ease so I can connect more smoothly and with pure love to inner being where I want to be.💛
      I am deeply grateful for you and your beloved guidance. ❤️🌌

    • @claudiasanjuan-l6x
      @claudiasanjuan-l6x 5 หลายเดือนก่อน

      Beautiful❤ so much peace and love 🙏

  • @tabithaporter4374
    @tabithaporter4374 6 หลายเดือนก่อน +163

    22 years ago I had a miscarriage and I don’t know why this mantra brought up so much pain and tears on what should have been. But I swear during this meditation I felt him as a toddler crawl into my lap and then as a grown man say I love you Momma. Just gotta trust the way life unfolds I guess.

    • @BeeGirlz
      @BeeGirlz 6 หลายเดือนก่อน +12

      @tabithaporter4374 that's beautiful! Our loved ones who have passed can and do visit us through meditation. I had a miscarriage too and once I heard my daughter call out, "Mommy". They are still with us and apart of us even though they were not born. 💝

    • @divinelypositivedee
      @divinelypositivedee 6 หลายเดือนก่อน +12

      I love your thoughts. Especially as we celebrate mothers. I had many miscarriages and never had children. This time of year is hard but I love how this meditation reminded me in such a beautiful way that everything is unfolding in life beautifully. I'm so grateful. Grateful for beautiful souls like you that understand as well. We are all connected. ❤

    • @shm.motivation
      @shm.motivation 5 หลายเดือนก่อน

      God will bless you always

    • @chrishi3358
      @chrishi3358 5 หลายเดือนก่อน +1

      My life mentor Jeff Berwick meditates about 2 hours a day.
      Berwick said that meditation helps heal himself from his childhood trauma. I think he blocked his painful memories so he can't let go of the painful memories. But he can let go of the painful feelings.
      Perhaps your meditation is releasing your painful feelings and healing you.

    • @ElizabethRori
      @ElizabethRori 4 หลายเดือนก่อน +1

      Sending you incredible power, endless peace, and forever tight hugs. My heart will be with you today. ❤

  • @jflo7674
    @jflo7674 6 หลายเดือนก่อน +49

    I don't know what kind of sorcery you put in these meditations, that EVERY TIME, I start bawling and can't stop crying. It has never happened before with ANY other meditation on TH-cam. I really need to THANK YOU from the bottom of my heart. I'm releasing all the junk I have stored inside for ages. I haven't cried in years before this. I always felt sad but couldn't cry. You are really and truly an angel from the heavens. God bless you! Namaste. ❤

    • @kasiam5741
      @kasiam5741 6 หลายเดือนก่อน +3

      Me too! I have this crazy emotional release and just cry and and cry. Amazing you brought this up.

    • @jflo7674
      @jflo7674 6 หลายเดือนก่อน +1

      @kasiam5741 Right??? I thought I was crazy. Lol! I'm glad others experience this, too. 😁

    • @clcm-d5x
      @clcm-d5x 5 หลายเดือนก่อน +1

      Same here!

    • @Laura-b3g2s
      @Laura-b3g2s 4 หลายเดือนก่อน

      🙏 namaste

    • @Mahsa_msa
      @Mahsa_msa หลายเดือนก่อน

      Same

  • @ajwoolfie
    @ajwoolfie หลายเดือนก่อน +7

    'I trust in the timing and unfolding of my life'

  • @annickalewis
    @annickalewis 6 หลายเดือนก่อน +22

    Wow, I needed this. Thank you so much. I started to cry, and was able to go deeper, to give myself more love. Thank you for everything. One love, and gratitude to everyone here❤. Namaste 🙏

  • @manoloconstain2659
    @manoloconstain2659 6 หลายเดือนก่อน +12

    Boho was my first meditation about 4 years ago in the middle of the pandemic. Meditation has changed my life for good. Thank you! Namaste.

    • @priya_p88
      @priya_p88 หลายเดือนก่อน

      Same for me! I discovered Boho Beautiful a few months after the covid pandemic started. Forever grateful that I can do these guided meditations to re-center myself.

  • @melanieburridge2295
    @melanieburridge2295 5 หลายเดือนก่อน +4

    I am a 70 year old female who is very over weight and suffers with anxiety and I have started doing this workout every morning. I find it helps loosen my joints and gives me motivation for the day thank you

  • @bobbi5091
    @bobbi5091 5 หลายเดือนก่อน +5

    This meditation gave me such a peaceful calm, I feel good starting my day with this sense of joy

  • @joulsw3739
    @joulsw3739 6 หลายเดือนก่อน +13

    🙏 Thank you for the new channel and meditation Juliana❤.
    I appreciate that there were no ads at the end, it allowed me to stay in longer 😊

  • @coachchomcreativelearningcoach
    @coachchomcreativelearningcoach 5 หลายเดือนก่อน +2

    Thank you for the beautiful ending. "There is a great divine plan waiting for you on the other side. You just have to trust the unfolding and timing of your life"

  • @jonifoster
    @jonifoster 6 หลายเดือนก่อน +5

    as beautiful as this meditation are the special comments from all that felt the blessings and ❤❤❤ being here today. I too enjoyed every second. namaste. thank you. have a beautiful day worldx

  • @thrivewithghita9191
    @thrivewithghita9191 6 หลายเดือนก่อน +9

    Your meditations have changed my life! I’m so grateful to you both for creating these beautiful videos! ❤

  • @sree1997-t5o
    @sree1997-t5o 18 วันที่ผ่านมา

    I trust the timing and unfolding of my life ✨️ ❤Thank you ❣️🙏

  • @jannekeblake9220
    @jannekeblake9220 4 หลายเดือนก่อน +1

    Thank you beautiful Juliana for your amazing meditation videos. We all love and appreciate them so much! I just wish that we can take a longer moment to stay in the reflective state of the meditative experience. Is it not possible to advertise your wonderful app at the beginning of the video, and let the music run for another 5 minutes at the end so we can really come out of the blissful moment in our own time? ❤🙏

  • @msjannes75
    @msjannes75 2 หลายเดือนก่อน +1

    Thank you. These meditations hit just the right note for me.

  • @dwalker6868
    @dwalker6868 5 หลายเดือนก่อน +3

    Thank you a peaceful space this morning❤

  • @juliasantilli4006
    @juliasantilli4006 5 หลายเดือนก่อน +1

    I trust the timing and unfolding of my life 🙏 thank you for your beautiful energy ✨️ ⚘️

  • @supensabideo
    @supensabideo 5 หลายเดือนก่อน

    Several years ago I started meditation with you. I was in a dark place and your meditation helped me find a spark again. From that spark, I've grown so much. Today, this meditation popped up as a suggestion and it was perfect. Much uncertainty exists in my life today, but I can come full circle this morning with gratitude and love. Thank you, thank you, thank you ❤ Namaste

  • @petradichtl4490
    @petradichtl4490 6 หลายเดือนก่อน +5

    ❤ thank you for this in the right moment

  • @elissamillman4620
    @elissamillman4620 หลายเดือนก่อน

    You are so amazing. In this one we can hear your tired or sick! You might want to redo this one. Only one I have ever heard you like this. 🥰

  • @kidsjoynetwork
    @kidsjoynetwork 6 หลายเดือนก่อน +1

    I trust the timing and unfolding of my life

  • @Bee-mi8ml
    @Bee-mi8ml 6 หลายเดือนก่อน +2

    This one hit me hard. I wish I can feel this peace in pause through my whole day.

  • @ambrosiussonderegger8045
    @ambrosiussonderegger8045 4 หลายเดือนก่อน

    I love your meditations. I am particularly fond of your mantra-affirmations and miss them when they are absent. Sending you love, light and gratefulness. 💛

  • @ling517
    @ling517 5 หลายเดือนก่อน +1

    I have been following your channel since 2019 and I am so happy you have new videos for meditation ❤

  • @Trips369
    @Trips369 6 หลายเดือนก่อน +1

    SOOOOO HAPPY TO SEE NEW ONES!!!!

  • @eveclarins20
    @eveclarins20 6 หลายเดือนก่อน +1

    Thank YOU. I trust the timing and unfolding of my life ❤😊

    • @NouriMeditationLab
      @NouriMeditationLab 5 หลายเดือนก่อน

      The mantra helped me to focus and gave peace when my mind was wandering! 😊🙏

  • @attitudebodysoul5992
    @attitudebodysoul5992 6 หลายเดือนก่อน +5

    So beautiful ❤…thank you for this channel 🙏🏻

  • @aleksandarangelov3374
    @aleksandarangelov3374 6 หลายเดือนก่อน +1

    These past few days i struggled with the flow of the thoughts during my meditation practice sessions, but this mantra got me straight to the point! Amazing! Thank you, Boho, love you all!

  • @noemiibold9903
    @noemiibold9903 6 หลายเดือนก่อน +5

    Thank you so much for the wonderful meditation. I am very excited about your new channel.
    I was wondering if it would be possible to include the mantra in the video description as well? I often click through your videos to find the place where the centering thought is introduced to see if it resonates with me that day. If the phrase was in the video description, I could more quickly determine which mantra/meditation connects with me the most.
    Thank you for your great work!

    • @donnabeauchamp7516
      @donnabeauchamp7516 6 หลายเดือนก่อน +2

      You could click the 'show transcript' button.

  • @chiaraperry472
    @chiaraperry472 5 หลายเดือนก่อน +1

    I love these new meditations! Thank you, such a great way to begin my days! 🤗❤️

  • @AKcaitycat
    @AKcaitycat 6 หลายเดือนก่อน

    I’m so grateful I am here living this life while you boho beautiful people are here to inspire me. ❤ thank you for reminding me how important it is to stick with this discipline. I haven’t been able to enjoy much in life lately, and I remember in my roots to go back to disciplining my mind. My friends, you are exceptional for helping fellow star children like myself, to remember and hone in to our true power, and for this we are all blessed 😇 Namaste ❤ thank you, again and again, thank you 🙏🏼

  • @polinaantonenkova795
    @polinaantonenkova795 5 หลายเดือนก่อน

    Such a good mantra 💗
    I TRUST THE TIMING ⏱ AND UNFOLDING 🌺 of MY LIFE
    thank you!
    Such a calm and soothing voice

  • @davecameron5355
    @davecameron5355 6 หลายเดือนก่อน

    Thank you for a profound guidance. I found it raised questions for me which made me address things I tend never to think about.
    I am sure this will affect me in a positive way as I move on.

  • @sophiebell5331
    @sophiebell5331 4 หลายเดือนก่อน

    ope your heart and be grateful for all that came and all that will come. ❤❤ loved that sentence. because even when we have difficulties when we see what we had in the past and some snippets of happiness then happiness shall come again.

  • @Mustafa-s5s5b
    @Mustafa-s5s5b 6 หลายเดือนก่อน +1

    What a powerful meditation thank you

  • @viper368
    @viper368 5 หลายเดือนก่อน

    I've done many guided meditations, but this channel's are some of the best, allowing me to reach a deeper state. Keep up the great work & thank you!

  • @ishanichowdhury9258
    @ishanichowdhury9258 4 หลายเดือนก่อน

    After checking out so many channel, I always return back to your channel... 😊

  • @himangibhatia2072
    @himangibhatia2072 6 หลายเดือนก่อน

    What a soothing voice & vibe you have. Thank you for all that ul do, Love you guys & Blessings ❤

  • @liendecorte5897
    @liendecorte5897 6 หลายเดือนก่อน

    Thank you. I enjoy the softness and pace of your meditations. You feel the love in what you share. Thank you for what you bring into this world. 🙏

  • @jennylouisebeck
    @jennylouisebeck 3 หลายเดือนก่อน

    I trust the timing and unfolding of my life ❤

  • @Indomitablespirit108
    @Indomitablespirit108 6 หลายเดือนก่อน +1

    ahhhh! Totally Relaxed now, thank you

  • @LeadYourLiving
    @LeadYourLiving 6 หลายเดือนก่อน +3

    This was lovely. Thank you 🙏

  • @sarahrodenbaugh8259
    @sarahrodenbaugh8259 3 หลายเดือนก่อน

    Did it again. Your stuff is so wonderful. Thank you for the gift.

  • @elenaivanova4004
    @elenaivanova4004 6 หลายเดือนก่อน

    Thank you! May you and your loved ones be blessed!

  • @adamwhite728
    @adamwhite728 6 หลายเดือนก่อน

    I just started taking Serenity by Mikra and for the first time I was mentally able to relax enough to meditate. I really enjoyed this video.

  • @GregoryGustafson-t7e
    @GregoryGustafson-t7e หลายเดือนก่อน

    Good morning and thank you. ❤

  • @robertadurante1110
    @robertadurante1110 6 หลายเดือนก่อน +1

    Very Powerful!!Today's mantra took me to a place I hadn't been to in a while and it stirred some intense emotions. Thank you this one Juliana!!🙏

  • @marijapetrovic3524
    @marijapetrovic3524 4 หลายเดือนก่อน

    Thank you. Thank you. Thank you.

  • @kairomanladzinski3112
    @kairomanladzinski3112 6 หลายเดือนก่อน

    thank you thousandtimes for this.
    I finally was able to release the tears
    of a deeper level of the bodymind
    🙏🙏🙏❤️

  • @mandytrathan4857
    @mandytrathan4857 4 หลายเดือนก่อน

    Thank you thank you ❤ so lovely 🥰

  • @barbarapihama8057
    @barbarapihama8057 หลายเดือนก่อน

    So beautiful ❤ thank you ❤ namaste 🙏

  • @FAITHfloW333
    @FAITHfloW333 6 หลายเดือนก่อน

    Wow, thank you for sharing your light🙏🏽 this meditation has been helping me become much better acquainted with peace and experiencing true presence 🤍

  • @SN-hg6bx
    @SN-hg6bx 6 หลายเดือนก่อน +2

    Hey beautiful souls❤
    I so wish you could put these on An automatic playlist going from one to the next meditation ….so as to maintain that space…
    We needed this with your kind serene voices and energy. The messages are pure and powerful
    Thankyou❤from my heart to yours

  • @GuadalupeGarcia-zp5fn
    @GuadalupeGarcia-zp5fn 3 หลายเดือนก่อน

    Gracias 🙏🏻

  • @michaelosobrevinas712
    @michaelosobrevinas712 5 หลายเดือนก่อน

    Thank you for this beautiful session. I love this Mantra and will continue to use it in all my mediation practices. ❤🙏

  • @barbarapihama8057
    @barbarapihama8057 6 หลายเดือนก่อน +1

    Wonderful ❤ thank you so much. Namaste 🙏

  • @kimrucklos5608
    @kimrucklos5608 5 หลายเดือนก่อน

    Loved this meditation. Nice and slow with a good balance of guidance and quiet ❤

  • @laforceinterieureoff
    @laforceinterieureoff 6 หลายเดือนก่อน

    Thank you so much for these beautiful practice 🙏🏻 I feel so refreshed

  • @JoanMarySeiffer
    @JoanMarySeiffer 5 หลายเดือนก่อน

    06/2024 timeless moments in meditating with you. Thank you for sharing your gift of life with us.

  • @bernardreilly5263
    @bernardreilly5263 4 หลายเดือนก่อน

    thank you Namaste

  • @rahulkumar-hn1ff
    @rahulkumar-hn1ff 6 หลายเดือนก่อน

    These 15 minutes were super relaxing for me, keep uploading such useful content. I appreciate your work.
    Great job 👏👏

  • @КсенияЧаус-и3д
    @КсенияЧаус-и3д 28 วันที่ผ่านมา

    Thank you goddess ❤

  • @barbarapihama8057
    @barbarapihama8057 3 หลายเดือนก่อน

    As always absolutely beautiful ❤ thank you ❤ namaste 🙏

  • @lenkazemanova696
    @lenkazemanova696 6 หลายเดือนก่อน

    Thank you for sharing your gifts ❤

  • @KarenRajaratnam
    @KarenRajaratnam 6 หลายเดือนก่อน

    Thank you for such a beautiful and peaceful meditation - the sun is shining within and without 🙏💖🫴🎁

  • @davidguzzardo6327
    @davidguzzardo6327 3 หลายเดือนก่อน

    Thank you that was truly amazing meditation! Namaste

  • @iamitumelenglebogang
    @iamitumelenglebogang 6 หลายเดือนก่อน

    this was lovely, thank you. Gratitude from me in Thamaga, Botswana in Southern Africa

  • @sonjarobertson8047
    @sonjarobertson8047 6 หลายเดือนก่อน

    what an insightful meditation and mantra. Thank you🌻

  • @cozycottage9275
    @cozycottage9275 6 หลายเดือนก่อน

    Thank you Juliana ❤

  • @barbarapihama8057
    @barbarapihama8057 6 หลายเดือนก่อน

    This was absolutely beautiful ❤ thank you so much. From my heart to yours ❤ namaste 🙏

  • @ludmilaslaneva-loco9209
    @ludmilaslaneva-loco9209 หลายเดือนก่อน

    ❤ Healing ❤

  • @aynaz2083
    @aynaz2083 6 หลายเดือนก่อน

    This channel has helped me a lot ❤

  • @loveemmajean1090
    @loveemmajean1090 6 หลายเดือนก่อน

    This is so beautiful thank you so so much ❤❤❤

  • @CassandraRobson-q7j
    @CassandraRobson-q7j 6 หลายเดือนก่อน

    Thank you god for your protection of my family. Was sick with a tummy the bug it has left my body I am SOOO blessed to be alive 35 years old in two weeks. I love my lovely family I'm grateful for my mum and dad have nothing abundance for me and daughter and with lots of love food support im forever grateful for my life family sisi bro and lots of friends ...i am blessed for my back yard im great full for the beach walks sunsets surfing and green luch bush birds and the lily ponds. i love my life i am healthy what will be comes to me at the right timing and u a safe thank you god and the most magical universe i love you amen xx

  • @sunrise5599
    @sunrise5599 6 หลายเดือนก่อน

    Thank you so much for your video ❤

  • @MustangRed1967
    @MustangRed1967 6 หลายเดือนก่อน

    Good to see you again

  • @relaxingsoundscapesofontar9997
    @relaxingsoundscapesofontar9997 6 หลายเดือนก่อน

    That was wonderful. Thank you❤

  • @alexandral6134
    @alexandral6134 6 หลายเดือนก่อน

    Thank you, I needed this

  • @harpreetdhillon2384
    @harpreetdhillon2384 6 หลายเดือนก่อน

    Thank you ❤

  • @meguhuang667
    @meguhuang667 6 หลายเดือนก่อน

    Love this meditation thank you

  • @BEC4life10
    @BEC4life10 6 หลายเดือนก่อน

    Thank you

  • @mariabull1819
    @mariabull1819 2 หลายเดือนก่อน

    ❤❤❤❤❤THANK YOU ❤

  • @dianaa5544
    @dianaa5544 6 หลายเดือนก่อน

    Oh, this just felt so good! ❤

  • @olgatwerdowska9549
    @olgatwerdowska9549 6 หลายเดือนก่อน

    Thank you a lot! ❤

  • @grAUTItude
    @grAUTItude 5 หลายเดือนก่อน

    thank you🤍✨️

  • @annepinneyuvioo
    @annepinneyuvioo 6 หลายเดือนก่อน

    Happy Mother's Day❤

  • @chidembrewer384
    @chidembrewer384 6 หลายเดือนก่อน

    When l was thinking of l wasted my time this year, actually you helped me to realise it wasn’t the right time for me

  • @sandibroad4099
    @sandibroad4099 6 หลายเดือนก่อน

    💖💖💖thank you

  • @VendettaProspecting
    @VendettaProspecting 6 หลายเดือนก่อน

    Needed that one! 😊

  • @sophiemeads5243
    @sophiemeads5243 6 หลายเดือนก่อน

    Thank you x

  • @catherinechen8574
    @catherinechen8574 6 หลายเดือนก่อน

    Love it as always. ❤

  • @Laura-b3g2s
    @Laura-b3g2s 4 หลายเดือนก่อน

    ❤😊namaste 🙏

  • @lisa-anne0929
    @lisa-anne0929 6 หลายเดือนก่อน

    Thank you 🙏 🤍🦋✨

  • @MeditateWithMe111
    @MeditateWithMe111 5 หลายเดือนก่อน

    A RANDOM MESSAGE FOR YOU RIGHT NOW :
    Trust that the signs you are receiving are messages that you are indeed on the right path and that God is supportive of your journey.

  • @joelcraddock567
    @joelcraddock567 6 หลายเดือนก่อน

    ❤❤❤

  • @G1lgamesh777
    @G1lgamesh777 4 หลายเดือนก่อน +1

    Divinity? Ascension? Not to criticise, and if this type of guidance works for you, I'm genuinely pleased. However, I'm not divine, don't want to be, don't want to connect to any form of divinity, and I don't want to ascend (where to?!). I'm looking for realistic guidance on peace, calming my thoughts, and generally settling my feelings.

  • @unionmoney5601
    @unionmoney5601 6 หลายเดือนก่อน

    🙏

  • @amirhaydari5581
    @amirhaydari5581 27 วันที่ผ่านมา

  • @davidmarr8433
    @davidmarr8433 5 หลายเดือนก่อน

  • @sujithezhilode
    @sujithezhilode 4 หลายเดือนก่อน

    ❤🙏🏻