Boho Beautiful Meditation
Boho Beautiful Meditation
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10 Min Morning Meditation To Clear Your Mind & Start Your Day Perfectly ☀️
This 10-minute guided meditation will clear your mind for a perfect start to your morning.
When you start your day with clarity, mindfulness, and inner peace you set out to achieve the best day possible.
Location: Juan De Fuca Park, BC, Canada
Instructor: Mark Spicoluk
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#meditation #guidedmeditation #morningmeditation
มุมมอง: 166

วีดีโอ

10 Min Meditation For Inner Peace Through Powerful Breathwork | The Energy Of Love & Forgiveness
มุมมอง 24K14 วันที่ผ่านมา
This ten minute guided meditation for inner peace will release all stress and anxiety instantly through the powerful breathwork technique known as Dirga Pranayama. By heightening consciousness and attuning into presence and momentary awareness this mindfulness practice will gracefully guide you to a place of pure calm tranquil inner serenity. To be the watcher of our bodies and of our minds, ra...
Learn To Meditate | Powerful 10 Min Guided Meditation For Beginners
มุมมอง 7K21 วันที่ผ่านมา
This easy yet powerful meditation for beginners will not only help you learn to meditate but will also allow you to experience some of its many immediate benefits. So if you are interested in witnessing the profound benefits of a mindfulness practice for yourself, this class is for you. Location: Lanzarote, Canary Islands, Spain 🇪🇸 Instructor: Mark Spicoluk « « « « « 🜃 Our NEW free meditation c...
15 Min Meditation To Heal & To Let Go | A Powerful Metamorphosis From The 3rd Eye Outward
มุมมอง 54K28 วันที่ผ่านมา
This powerful fifteen minute healing meditation was designed to let go and release sorrow, pain, negative emotions, blockages, and anything that is holding you back. It is possible to feel whole again. It is possible to find your center and build yourself back outward, stronger and more resilient than ever before. Never forget that the power of meditation is truly just that you are accessing th...
10 Min Meditation To Calm Your Mind ➤ A Powerful & Immediate Mental & Emotional Reboot
มุมมอง 16Kหลายเดือนก่อน
This 10-minute guided meditation will help you calm your mind and achieve access to an immediate reboot of your mental and emotional state through accessing profound stillness & presence. Release stress and quiet your thoughts as you embrace true stillness, creating space for inner peace and balance. Perfect for all levels, this practice offers a refreshing pause to reset and rejuvenate. Locati...
20 Min Higher Self Meditation ➤ Break The Illusion, Transcend Ego, & Return To Your Heart
มุมมอง 49Kหลายเดือนก่อน
This 20-minute guided meditation will guide you beyond the illusions of the ego to connect with your higher self. Experience a deep sense of peace and clarity as you transcend limiting beliefs and return to the heart space, where true self-awareness resides. This meditation is perfect for beginners or experienced practitioners who are seeking spiritual growth and alignment as it will help you r...
15 Min Meditation To Clear Your Mind ➤ Access Positive Energy & Come Back To Your Best Self
มุมมอง 20Kหลายเดือนก่อน
Come back to your best self with this 15 minute guided meditation designed to clear your mind and access positive energy. Perfect for beginners and experienced meditators alike, this session will help you find balance and restore mental clarity. Let go of stress and distractions as you reconnect with your inner peace and return to your best self. Guide: Mark Spicoluk Location: Barbados « « « « ...
10 Min Chakra Balance Meditation ➤ Cosmic Realignment, Healing, & Strength From Root To Crown Chakra
มุมมอง 45Kหลายเดือนก่อน
This ten minute guided meditation for chakra realignment and balance is your gateway to healing, strength, and an abundance of inner peace. The perfect mindfulness session to cleanse your entire chakra system and feel vibrantly vigorous and powerful again. Our bodies are like any machine that exists on this phenomenal plane we all share, they all need to be taken care of, compassionately tuned ...
10 Min Meditation To Connect To Your Higher & Best Self ➤ A Powerful Practice For Expansionary Light
มุมมอง 26K2 หลายเดือนก่อน
We are always capable of becoming better than we were yesterday, last week, and even just one or two brief moments ago- It is just a simple decision. To first recognize what you are capable of, and then to take the steps necessary to advance its way. It is all a state of mind. And this meditation will help you forge the right mindset. Location: Haines, Alaska Instructor: Mark Spicoluk « « « « «...
15 Min Meditation For Anxiety & Uncertainty ➤ Embrace The Infinite Wisdom Of the Universe
มุมมอง 49K2 หลายเดือนก่อน
This 15-minute guided meditation will eliminate anxiety, stress, and the negative grips of uncertainty from your entire mind, body, and being. Through conscious breathing, body awareness, and single-pointed focus in a very effective fifteen minutes you will return gracefully to your authentic state of equanimity and peace. Mantra: I trust the divine unfolding of my life. Guide: Juliana Spicoluk...
10 Min Meditation For Mental Clarity, Personal Growth, & Confidence | SET & REACH ANY LIFE GOAL 🎯
มุมมอง 26K2 หลายเดือนก่อน
This ten-minute inspirational & peaceful guided meditation was designed to help coach your mind into a place of belief, openness, and mental clarity. Only then are confidence & personal growth able to spark and begin their expansive journey throughout your life. Changing your life is about empowering yourself. Setting and reaching any goals, whether they are large and take years to come to frui...
10 Min Meditation For Times Of Uncertainty & Difficulty ➤ Cultivate Powerful Inner-Light & Peace 🧡
มุมมอง 45K2 หลายเดือนก่อน
This powerful ten-minute meditation to cultivate inner light and peace is perfect for times of uncertainty, darkness, pain, and struggle. Just as inside each of us, the world is constantly in a battle between the light and the dark. It's up to us to set a conscious intention to cultivate, nurture, and emanate more goodness to contribute more light into the world. This meditation is an effective...
15 Min Guided Meditation For Inner-Peace ➤ Return Home To Your Authentic Self
มุมมอง 30K2 หลายเดือนก่อน
This 15-minute guided meditation will help you completely reset your mind & entire nervous system in order to return to your peaceful, balanced, and authentic self. Through multiple techniques such as conscious breathing, body scanning, and a powerful mantra we will easily find our way back home to our most natural state of tranquil equanimity. Take a moment to thank yourself for showing up tod...
10 Min Morning Meditation ➤ Open Your Heart To The Blessings Of A New Day ☀️
มุมมอง 87K3 หลายเดือนก่อน
This ten-minute guided morning meditation is the best way to increase positive energy, happiness, and peace to start your morning perfectly and ensure the best possible day to come. When you begin your day with a mindfulness practice, you are setting a powerful intention to actively pursue a better day moving forward... This meditation will help you clear your mind and clean out any blockages t...
Gratitude Meditation ➤ 10 Min Daily Ritual To Shift & Transform Your Reality
มุมมอง 29K3 หลายเดือนก่อน
This 10-minute gratitude meditation is a powerful practice designed to increase happiness, joy, clarity, & a deep sense of gratitude throughout your entire life. When conscious gratitude exists inside your heart, there is no room for any of life's more difficult and challenging energies to exist inside of you. This makes gratitude the antidote for all things that need to be overcome. When you a...
20 Min Mindfulness Meditation For The Heart ➤ The Power To Let Go & Be Loved For All That You Are
มุมมอง 90K3 หลายเดือนก่อน
20 Min Mindfulness Meditation For The Heart ➤ The Power To Let Go & Be Loved For All That You Are
10 Min Meditation For Stress & Anxiety ➤ Access Inner-Peace & Clear Your Mind Completely
มุมมอง 24K3 หลายเดือนก่อน
10 Min Meditation For Stress & Anxiety ➤ Access Inner-Peace & Clear Your Mind Completely
10 Min Gratitude Meditation | Cultivate Profound Gratitude & Peace To Transform Your Reality
มุมมอง 81K4 หลายเดือนก่อน
10 Min Gratitude Meditation | Cultivate Profound Gratitude & Peace To Transform Your Reality
15 min Guided Meditation For Peace, Focus, & A Powerful Mind
มุมมอง 29K4 หลายเดือนก่อน
15 min Guided Meditation For Peace, Focus, & A Powerful Mind
10 Min Meditation To Calm The Mind | Activate Third-Eye Chakra For Inner-Alignment & Healing
มุมมอง 85K4 หลายเดือนก่อน
10 Min Meditation To Calm The Mind | Activate Third-Eye Chakra For Inner-Alignment & Healing
10 Min Morning Meditation | Start Your Day Perfectly: Positive Energy, Focussed & A Clear Mind
มุมมอง 28K4 หลายเดือนก่อน
10 Min Morning Meditation | Start Your Day Perfectly: Positive Energy, Focussed & A Clear Mind
20 Min Meditation For Inner-Peace, Stillness & Grounding | Breathtaking Whispers of Serenity
มุมมอง 94K5 หลายเดือนก่อน
20 Min Meditation For Inner-Peace, Stillness & Grounding | Breathtaking Whispers of Serenity
10 Min Insomnia Meditation To Fall Asleep FAST | End Your Day Perfectly
มุมมอง 30K5 หลายเดือนก่อน
10 Min Insomnia Meditation To Fall Asleep FAST | End Your Day Perfectly
15 Min Root Chakra Meditation | Strength, Grounding, & Stability For Difficult Times
มุมมอง 69K5 หลายเดือนก่อน
15 Min Root Chakra Meditation | Strength, Grounding, & Stability For Difficult Times
5 Min Morning Meditation For A PERFECT DAY | Cultivate Inner-Peace With This Daily Practice ☀️
มุมมอง 26K5 หลายเดือนก่อน
5 Min Morning Meditation For A PERFECT DAY | Cultivate Inner-Peace With This Daily Practice ☀️
15 Min Guided Meditation To Let Go Of Fear, Pain, & Heaviness | A POWERFUL Renewal Towards Love
มุมมอง 99K5 หลายเดือนก่อน
15 Min Guided Meditation To Let Go Of Fear, Pain, & Heaviness | A POWERFUL Renewal Towards Love
15 Min Guided Meditation To Clear & Empower Your Mind
มุมมอง 34K6 หลายเดือนก่อน
15 Min Guided Meditation To Clear & Empower Your Mind
20 Min Meditation For Peace During Uncertainty | Eliminate Stress & Anxiety With Ease
มุมมอง 72K6 หลายเดือนก่อน
20 Min Meditation For Peace During Uncertainty | Eliminate Stress & Anxiety With Ease
15 Min Guided Meditation for Positivity | Raise Your Vibration, Increase Your Happiness & Energy
มุมมอง 143K6 หลายเดือนก่อน
15 Min Guided Meditation for Positivity | Raise Your Vibration, Increase Your Happiness & Energy
Guided Morning Meditation | 20 Min To Start Your Day Perfectly: Focused, Aligned, & Feeling Great
มุมมอง 23K6 หลายเดือนก่อน
Guided Morning Meditation | 20 Min To Start Your Day Perfectly: Focused, Aligned, & Feeling Great

ความคิดเห็น

  • @truthtruth5263
    @truthtruth5263 ชั่วโมงที่ผ่านมา

    Thank you Mark. I so needed this today. Learning to love myself ❤more everyday.

  • @TheMrsgourmet
    @TheMrsgourmet ชั่วโมงที่ผ่านมา

    Thank you , thank you, thank you!

  • @vicentegarcia7415
    @vicentegarcia7415 7 ชั่วโมงที่ผ่านมา

    What a lovely experience! Guided by such soothing, clear and gentle feminine voice. Thank you so much for your creation and for sharing yourself through this meditation which makes appealing to listen and come back again and again ❤. Namaste 🙏

  • @zahramousavi7096
    @zahramousavi7096 7 ชั่วโมงที่ผ่านมา

    Thanks

  • @theresawu6352
    @theresawu6352 8 ชั่วโมงที่ผ่านมา

    Thank you so much

  • @radeksendecki9922
    @radeksendecki9922 9 ชั่วโมงที่ผ่านมา

    Thank you

  • @JBRC007
    @JBRC007 20 ชั่วโมงที่ผ่านมา

    Much love for this one.

  • @dianasleiman2893
    @dianasleiman2893 วันที่ผ่านมา

    Thank you ❤

  • @JaneAnderson-l7b
    @JaneAnderson-l7b วันที่ผ่านมา

    Beautiful meditation, it brought tears to my eyes, thank you ❤

  • @meditative-harmonics137
    @meditative-harmonics137 วันที่ผ่านมา

    I want to express my heartfelt gratitude for this meditation 🙏. The guidance to release tension and focus inward was delivered in such a compassionate and thoughtful way 💖. For someone like me, who often struggles to quiet the racing thoughts, this felt like a lifeline. I appreciated how you reminded us to approach our practice without judgment, allowing whatever arises to simply be 🕊. It’s a powerful reminder that peace is not about perfection but about acceptance. This was not just a meditation but a moment of healing for me 🌸. Thank you for sharing this gift.

  • @chiaraperry472
    @chiaraperry472 2 วันที่ผ่านมา

    Always amazing! I love the energy of gratitude, to view the day, people and the world with fresh eyes!

  • @hauntedbyspins
    @hauntedbyspins 2 วันที่ผ่านมา

    I really needed this. 🥹 Thank You so much 🥲🤍✨🙏

  • @kameliasarafska1527
    @kameliasarafska1527 2 วันที่ผ่านมา

    I really really loved this mantra! My whole body reacted to it! Thank you so much, beautifully guided meditation ❤

  • @pattyrowan
    @pattyrowan 2 วันที่ผ่านมา

    I get so much out of these meditations that guide, but also leave you to meditate quietly for some time. I'm grateful to you both for continuing to offer them <3

  • @mauricioweber8879
    @mauricioweber8879 2 วันที่ผ่านมา

    Feel a bit sad

  • @Maggai
    @Maggai 3 วันที่ผ่านมา

    Things are hard right now. This made me cry, but it helped. Namaste.

    • @BohoBeautifulMeditation
      @BohoBeautifulMeditation 3 วันที่ผ่านมา

      Sending you much love!

    • @Maggai
      @Maggai 3 วันที่ผ่านมา

      @BohoBeautifulMeditation Thank you! ♥️

  • @zahramousavi7096
    @zahramousavi7096 3 วันที่ผ่านมา

    It is a great exercise! I come back to it again and again and can see how much my mind wonders without me noticing it! Thanks a lot 🙏

  • @annaswaddling-bj7ht
    @annaswaddling-bj7ht 3 วันที่ผ่านมา

    🙏

  • @28fungirl
    @28fungirl 3 วันที่ผ่านมา

    Thank you your meditations are so wonderful and you have a very healing voice ❤

  • @BoobieSports
    @BoobieSports 4 วันที่ผ่านมา

    Boho beautiful ❤️🙌🏽

  • @CalmSpace8386
    @CalmSpace8386 4 วันที่ผ่านมา

    great meditation

  • @WendyWilcox-w6k
    @WendyWilcox-w6k 4 วันที่ผ่านมา

    Thank you for taking me back home to my light… over the years, your beautiful meditations have brought back to my true self and each time I discover something new💛

  • @denisemurray8550
    @denisemurray8550 4 วันที่ผ่านมา

    My mind has so many tricks to it's sleeve to pull me away. Good practice.

  • @aligned1withdivine
    @aligned1withdivine 4 วันที่ผ่านมา

    Thank you lovely, for this peaceful time we shared together 🕊️ and for the generous challenge and offer. Grateful for you 🙏 🧘🏻‍♀️ 🍃

  • @MotionPicScripts
    @MotionPicScripts 4 วันที่ผ่านมา

    Better version of our true self ⚡️⚡️🙏🚀☄️☝️

  • @melodyferguson4370
    @melodyferguson4370 4 วันที่ผ่านมา

    Thank you for your beautiful meditations. They are very calming and healing experiences. Much love to you ❤🙏

  • @cookiecrumb3436
    @cookiecrumb3436 4 วันที่ผ่านมา

    Powerful, I had a very moving experience during this meditation. Thank you to you & your husband for all these beautiful spiritual meditations. You have the most peaceful soft voice ever. It is clear that you & your husband are doing what you were meant to do & it is so divine that you are soulmates! I am so happy for both of you & your little one.😂

    • @cookiecrumb3436
      @cookiecrumb3436 4 วันที่ผ่านมา

      I meant to add the smile emoji 😊🙏

  • @lindawong4980
    @lindawong4980 4 วันที่ผ่านมา

    🙏🙏🙏

  • @vischetty7736
    @vischetty7736 5 วันที่ผ่านมา

    Amazing, I had this beautiful image of me disintegrating into all the colours and seamlessly joining the cosmos. Am I dying? 😂😂

  • @CalmSpace8386
    @CalmSpace8386 5 วันที่ผ่านมา

    beautiful

  • @Baha-Italia-GoddessBMW
    @Baha-Italia-GoddessBMW 5 วันที่ผ่านมา

    Choosing here instead of instagram 💎

  • @Karl-888
    @Karl-888 5 วันที่ผ่านมา

  • @johnllyr917
    @johnllyr917 5 วันที่ผ่านมา

    I LOVE THIS GUIDED MEDIATATION….What I wouldn’t give for an extended version of this 🙏.

  • @miryana79
    @miryana79 5 วันที่ผ่านมา

    No thanks. U can do this by myself.

  • @mariadebono1229
    @mariadebono1229 5 วันที่ผ่านมา

    Thank you! Namaste 🌹

  • @cavouz8892
    @cavouz8892 5 วันที่ผ่านมา

    Thanks for this awesome meditation 🧘🏽‍♀️ 🙏

  • @anne-marie5516
    @anne-marie5516 5 วันที่ผ่านมา

    Beautiful thank you

  • @fousdevelos4937
    @fousdevelos4937 5 วันที่ผ่านมา

    🙏🧡💛

  • @ZenWithDebby
    @ZenWithDebby 6 วันที่ผ่านมา

    Thank you for this beautiful mediation practice. My cat joined me by sitting and purring on my lap, which made this experience even more relaxing 🥰🧘🏻‍♀ Thank you 🩷

  • @sabineknoll
    @sabineknoll 6 วันที่ผ่านมา

    Wow, powerful, thank you 🙏💛

  • @saramoslemi6761
    @saramoslemi6761 6 วันที่ผ่านมา

    Loved it, thank you 🤍

  • @MukeshPatel-j2l
    @MukeshPatel-j2l 6 วันที่ผ่านมา

    Good I like your gidenc I anjoy it I feel good God bless you

  • @vrheisler
    @vrheisler 6 วันที่ผ่านมา

    Thanks!

  • @supersayanhulk
    @supersayanhulk 6 วันที่ผ่านมา

    Thank you

  • @helendrake6888
    @helendrake6888 6 วันที่ผ่านมา

  • @haleypenird1506
    @haleypenird1506 6 วันที่ผ่านมา

    I listen to your meditations everyday faithfully ❤ They help me so much! I found them while I was in rehab and I’ve continued you them at home🫶🏼

  • @jm34567
    @jm34567 6 วันที่ผ่านมา

    Beautiful 😊

  • @FallenBLuue
    @FallenBLuue 7 วันที่ผ่านมา

    I try different guided meditations from everywhere, but this channel hits different, deeper and in a way I can't explain. But after every meditation I feel deeper and stronger connected to myself. Thank you for guiding me home, every single time.

  • @HumanityRisingNow
    @HumanityRisingNow 7 วันที่ผ่านมา

    Amazing meditation sister. Thank you for your angelic voice and the words and music to match 🙏

  • @letsbreakthesilence7
    @letsbreakthesilence7 7 วันที่ผ่านมา

    Love this meditation. Every day is a special gift. Gratitude unlocks the fullness of life! Thank you for being the light in people's lives