Why you need Micro Breaks! 😮‍💨

[@arch1q892]

We have limited dopamine every day and if you waste your energy on stupid things you can't do real work.breaks can help but more important where you put your attention

[@spontaneousbootay]

yep its important how you spend your break. do something boring to make the work feel more interesting. some people look at a wall or parking lot

[@arch1q892]

@@spontaneousbootay YES i look to a wall :D

[@NURSEmila92xo]

Oooh i like this

[@catlover8034]

I do regulary during the day Autogenic training (a type of self-hypnosis developed by Dr. Schultz) or havening. It is very relaxing and I highly recommend it. Just for five or ten minutes. ❤