Strength Exercises for Pole Dancers

IMPORTANT: all inverted exercises are only for experienced pole dancers (also the handstand/ caterpillar exercise with floor contact)!
got asked for some exercises to improve the strength. the video only includes exercises with the pole, there are of course a lot without the pole which help you to improve your strength for pole dancing like push-ups, crunches, pull-ups,...
watch my pole tutorials here: emotioncatcher.em.funpic.de/