Thanks hun, your tutorials really help beginners!! You break it down very well and I really appreciate how you show us variations on how the movies can transition into another :)
@MsCherrypie11 thanks. inverting with straight legs is so much harder also for all other inverts like the flag invert, shooulder mount or twisted grip lift. but with some strenght and the correct technic you can learn it ;)
You're so talented! I'm a beginner and I was wondering if you could give me advices for squeezing legs exercizes. I feel like I don't have strenght in my legs :( I also see you can climb the pole with socks too, I find it difficult to climb with naked feet even...
great tutorial. I'm picking up the inverts pretty quickly, but I'm having trouble catching friction with my knees and thighs to come down in a handstand. Do you use any grip aids? Or is it strength that keeps you up?
I have just begun polenastics i have baught a pole for practice at home too. I find it very difficult to get my legs over i can lift them off the floor and bring to my knees but i cant for the life of me get past that part. Thanks for your tutorials they are great i will keep practiceing and hope that i get it soon :-)
Very good tutorial! I'll show my girlfriend this video. Love the way you've shown the steps leading to being able to progress to full move. I'll look for more of yours that she can follow. Even I want to try now! :-D p.s. I can do the matrix and the flag and a couple of others then get dizzy and feel ill, not bad for a bloke I guess!
I keep doing that one, trying in fact, and nothing! I'm lifting my knees to my chest but as I streight my hands my butt and knees not going to stay in place, but go down with whole body :( Please help! :( I'm so depressed I still can't do that one though I do extended butterflies and rest ;( that inverted V is ubearable ;(
seriously don't stress, iv been doing pole for almost 8 months and still cant do this, I can do a dazzler, which is the beginning of this move (where you invert but hook your legs onto the pole, ((the position she is in as she slides down)) then drop my legs down but I cant just go up and over yet so iv been perfecting the basics before I move up. everyone progresses at their own rate and you shouldn't push yourself. just keep practicing and you'll get there.
Two weeks from first attempt to first success for me; but some women have been poling for years and still cant do it, others get it on the first try. It depends what kind of shape you are in to start, if you have experience in other sports, and how often you practice.
Tolles Video! Hast du einen Tipp welche Übung hilft wenn man die Beine nicht bis zur Stange bekommt? Kraft in den Armen habe ich und negative Klimmzüge sind auch kein Problem. Trotzdem schaffe ich die Bewegung nach hinten beim Invert nicht :(
HUZZEL1 Pull up crunches sind super dafür. Du stellst dich neben die Pole (wie wenn du ein Invert machen möchtest) und ziehst dann die Knie hoch. Versuch die Knie bis neben die Ellbogen hochzubekommen und die Hüfte mach vorne zu kippen, sodass du so klein wie möglich wirst. So 8 Wiederholungen pro Seite sind für den Anfang ganz gut :)
i only use tite grip for my sweaty hands, but it´s a grip aid without extra grip. you could use itac2, you will stick to the pole more than you wish ^^
Ive been taking pole fitness since august of 2013 and I still cannot do a controlled invert. Exactly what work out routines are required to be able to tilt back (hips over head) and do a chopper(helicopter) inversion? please help!
Guten tag! Still LOVE your videos I'm learning so much from you and you make it look so easy! Nice to hear a voice behind the typed words! Love your beautiful accent (my husband's [named Reinhold] parents came to the U.S. 45 yrs ago from Munich). We traveled there last year (my 1st time in Europe) and it was unbelievable how GORGEOUS it is there! Danke for posting these tutorials!! Mach's gut!
Great video! Just had a question, do you engage your upper or lower abs more? When I try, I seem to also be twisting into the pole rather than going straight up and over, which makes it difficult. PS: I love your voice! I'm from Australia but lived and studied in Berlin and Munich for 6 months. Loved it!
im only 13 and i have mastered this trick i having been poling since i was 12 and i love it i have lost so much weight! tthanks for this video it has hepled me so much :)
After a month practice, finally mastered this trick. Straight leg is more difficult and needs more time to make it looks perfect. Your vid really helps, thank you so much!
I can do shoulder mount(pencil/V) but I can't do this (straddle V invert) perfectly T_T Or..I can do yogini or superman on the top but still can't do ankle/knee release (got my x-pole 25 days ago) pfffff
Hey Julia, danke für das Tutorial! hat mir sehr weitergeholfen ;) Bei mir is es nur so, dass meine Hände so schwitzig sind, dass ich mich selbst mit Mighty Grip Powder nur schlecht halten kann. Wär cool wenn du mir helfen könntest ;)
@Trouchme thanks a lot! my brother lives in munich and I really love being there, too =) I´m glad you like my accent and it doesn´t sound weird xD Liebe Grüße!
best teacher! many pole schools just show u the moves and do not break it down for you. Its do or drop out. Your breaking down the moves into parts really help! please continue to post your tutorials! :)
Great tutorial! The bent arm to straight arm seems to me why I could never master the descending angel move. My friend could do it perfectly and I watched her a jillion times and could never figure out why the heck I couldn't invert all the way. (Although I can do a straight leg kick up invert with no problem)
I hate hate HATE how they make it look so simple! Lol!!! I've been teaching myself to pole dance for months. I used to be able to turn upside down on the money bars....wtf happened?! Lol!!! For the life of me, I can't seem to do this! Lolol!!
That shows tremendous strength and grace
you make it so beautiful Julia.
it´s great that you started so early with pole dance! I have a few young students, too and they progress so fast and have always so much fun :)
I absolutely prefer the tutorials with you speaking!
These are actually good tips! I am gonna use them next time because I have been having difficulties with doing a good inverse V :(
Thanks hun, your tutorials really help beginners!! You break it down very well and I really appreciate how you show us variations on how the movies can transition into another :)
You're a very good pole dancer but I think that teaching is your talent! Lovely!
congrats! the air invert is such a beautiful trick
@droomprinsesje1234 you´re welcome! I hope you like it =)
The accent is very nice to listen to. Keep them coming!
@MsCherrypie11 thanks. inverting with straight legs is so much harder also for all other inverts like the flag invert, shooulder mount or twisted grip lift. but with some strenght and the correct technic you can learn it ;)
Your English sounds great! Good job
that's exactely what i was looking for...thanks for the preparing exercises :)
This was excellent and you are amazing
x
I love your voice. thank you for the tutorials! :)
You're so talented! I'm a beginner and I was wondering if you could give me advices for squeezing legs exercizes. I feel like I don't have strenght in my legs :(
I also see you can climb the pole with socks too, I find it difficult to climb with naked feet even...
great tutorial. I'm picking up the inverts pretty quickly, but I'm having trouble catching friction with my knees and thighs to come down in a handstand. Do you use any grip aids? Or is it strength that keeps you up?
omg... great tip this takes alot of pressure off my arms when i keep them low to my head
I have just begun polenastics i have baught a pole for practice at home too. I find it very difficult to get my legs over i can lift them off the floor and bring to my knees but i cant for the life of me get past that part. Thanks for your tutorials they are great i will keep practiceing and hope that i get it soon :-)
Very good tutorial! I'll show my girlfriend this video. Love the way you've shown the steps leading to being able to progress to full move. I'll look for more of yours that she can follow. Even I want to try now! :-D
p.s. I can do the matrix and the flag and a couple of others then get dizzy and feel ill, not bad for a bloke I guess!
is there another grip to use for this i still find it difficult usin the baseball grip for sum reason
I keep doing that one, trying in fact, and nothing! I'm lifting my knees to my chest but as I streight my hands my butt and knees not going to stay in place, but go down with whole body :( Please help! :( I'm so depressed I still can't do that one though I do extended butterflies and rest ;( that inverted V is ubearable ;(
thank you :D I can add more text next time
I was able to air invert in about 3 months but still struggled sometimes with it. Now I am much better on month 8.
Thank you!!!
How long did it take everyone to master this move? I have just started pole dancing 5 weeks ago and i still can't get this move down :(
Samantha Aoki don´t worry if you can´t do it yet, this trick requires a lot of strength. 5 weeks is not a lot ;)
+Samantha Aoki At my dance course, we didnt learn it until week 26. So don't be too hard on yourself at 5 week! Your still new. xxx
I didnt learn it until almost 4 months in and i still struggled with it, once you gain more strength you should get the hang of it :)
seriously don't stress, iv been doing pole for almost 8 months and still cant do this, I can do a dazzler, which is the beginning of this move (where you invert but hook your legs onto the pole, ((the position she is in as she slides down)) then drop my legs down but I cant just go up and over yet so iv been perfecting the basics before I move up.
everyone progresses at their own rate and you shouldn't push yourself.
just keep practicing and you'll get there.
Two weeks from first attempt to first success for me; but some women have been poling for years and still cant do it, others get it on the first try. It depends what kind of shape you are in to start, if you have experience in other sports, and how often you practice.
dankeschön! xx
Tolles Video! Hast du einen Tipp welche Übung hilft wenn man die Beine nicht bis zur Stange bekommt? Kraft in den Armen habe ich und negative Klimmzüge sind auch kein Problem. Trotzdem schaffe ich die Bewegung nach hinten beim Invert nicht :(
HUZZEL1 Pull up crunches sind super dafür. Du stellst dich neben die Pole (wie wenn du ein Invert machen möchtest) und ziehst dann die Knie hoch. Versuch die Knie bis neben die Ellbogen hochzubekommen und die Hüfte mach vorne zu kippen, sodass du so klein wie möglich wirst. So 8 Wiederholungen pro Seite sind für den Anfang ganz gut :)
@bcchy2011 i wish I could remember when I did my first air invert, but have no idea. but you need a lot of abs =)
i've been doing pole over 2 years and i still can't invert... the weird thing is i can do a spatchcock.
I order mine directly from x-pole. poledanceheaven is also a good shop
i only use tite grip for my sweaty hands, but it´s a grip aid without extra grip. you could use itac2, you will stick to the pole more than you wish ^^
@jaaaaaxx thanks! =) you will need all your abs. the lower and upper abs. you can compare it a bit to crunches which work also all the abs
you can use the cup grip for the top hand, but the baseball grip is the most common one for the air invert
@Awillz80 thanks! i subbed back, i definitly want to see your first pole video =)
Ive been taking pole fitness since august of 2013 and I still cannot do a controlled invert. Exactly what work out routines are required to be able to tilt back (hips over head) and do a chopper(helicopter) inversion? please help!
@GreyOwl86 let me know how it worked for you!
Guten tag! Still LOVE your videos I'm learning so much from you and you make it look so easy! Nice to hear a voice behind the typed words! Love your beautiful accent (my husband's [named Reinhold] parents came to the U.S. 45 yrs ago from Munich). We traveled there last year (my 1st time in Europe) and it was unbelievable how GORGEOUS it is there! Danke for posting these tutorials!! Mach's gut!
Great video! Just had a question, do you engage your upper or lower abs more? When I try, I seem to also be twisting into the pole rather than going straight up and over, which makes it difficult. PS: I love your voice! I'm from Australia but lived and studied in Berlin and Munich for 6 months. Loved it!
im only 13 and i have mastered this trick i having been poling since i was 12 and i love it i have lost so much weight! tthanks for this video it has hepled me so much :)
After a month practice, finally mastered this trick. Straight leg is more difficult and needs more time to make it looks perfect. Your vid really helps, thank you so much!
I can do shoulder mount(pencil/V) but I can't do this (straddle V invert) perfectly T_T
Or..I can do yogini or superman on the top but still can't do ankle/knee release (got my x-pole 25 days ago) pfffff
I hope I'll manage an nicer and more controlled invert aswell as the aerial invert with these excersizes. thanks for uploading this!! :))
i have to get this down before i can progress further.
what type of pole do you have? is it bolted in the cieling? or can you put it up and take it down?
Do you have any tips for keeping your legs straight the whole time (like the last one you do)?
Hey Julia, danke für das Tutorial! hat mir sehr weitergeholfen ;) Bei mir is es nur so, dass meine Hände so schwitzig sind, dass ich mich selbst mit Mighty Grip Powder nur schlecht halten kann. Wär cool wenn du mir helfen könntest ;)
@Trouchme thanks a lot! my brother lives in munich and I really love being there, too =) I´m glad you like my accent and it doesn´t sound weird xD Liebe Grüße!
How long did it take for you to master this? Seems it needs very strong abs...
ich schaff es vom Boden aus, doch sobald ich hochkletter kann ich mich nicht halten mit den armen um die Beine hoch zu ziehen:(( Tipps?
hast du es schon mal aus dem Side Climb versucht, da musst du dich nicht so lange nur mit den Armen halten? Ansonsten den Bizeps stärken ;)
thanks for this move I love it
Love your tutorials! And your English is fine!!!
thank you! I wanna do more like this, but I need a new camera first :)
I love you speaking thought your tutorials.
best teacher! many pole schools just show u the moves and do not break it down for you. Its do or drop out. Your breaking down the moves into parts really help!
please continue to post your tutorials! :)
I have a X-Pole Xpert. It´s not bolted and removable :)
Great Video!!! =)
Super tutorials - ALLE -
🙏😊💖
Great tutorial! The bent arm to straight arm seems to me why I could never master the descending angel move. My friend could do it perfectly and I watched her a jillion times and could never figure out why the heck I couldn't invert all the way. (Although I can do a straight leg kick up invert with no problem)
i have my xpole from ebay
I hate hate HATE how they make it look so simple! Lol!!! I've been teaching myself to pole dance for months. I used to be able to turn upside down on the money bars....wtf happened?! Lol!!! For the life of me, I can't seem to do this! Lolol!!
Me too! haha
Thank you! ;)