Download our FREE 6 Week Shred 3 Home Workout Program schedule: bit.ly/WorkoutSchedules Get access to ad-free and no-music (timers only) versions of our workout programs. Become a premium member today! Your membership helps support our channel so we can create more workout programs to keep you feeling and looking your best! Join Now: bit.ly/TIFFxDANjoin
I always thought that as you get older, time passes faster, but these five weeks and the varied training made the time fly by .Today's video was quick, effective, versatile. I also don't want to think about the fact that next week is the last week of this great series 🙌👋
I’m on 24 days now I’m trying to catch up with the Boss. I love this total body dumbbell workout out I work up a good sweat. You are awesome Thanks again. I’m feel great I just have to put the work in. Thanks for pushing me. Peace and love to you and Tiff❤❤
Hey man - these are amazing. I feel myself changing everyday. Thank you for the amazing content! One question: Is it possible to know which weights you are using? I can't always tell if you are on the lighter or medium weights. Again, thanks for everything!
Great question! Isometric exercises have a lot of great benefits, but one of my favorites is muscle coordination and the effectiveness it has when strength training.
![Day 29: 30 Min FULL BODY Dumbbell Workout [Complete Workout] // 6WS3](http://i.ytimg.com/vi/eF1gD49TcT0/mqdefault.jpg)
![Day 29: 30 Min FULL BODY Dumbbell Workout [Complete Workout] // 6WS3](/img/tr.png)
![Day 22: 30 Min Dumbbell UPPER BODY WORKOUT [Pyramid Sets] // 6WS3](http://i.ytimg.com/vi/_Drq9qhYsf8/mqdefault.jpg)
Download our FREE 6 Week Shred 3 Home Workout Program schedule: bit.ly/WorkoutSchedules
Get access to ad-free and no-music (timers only) versions of our workout programs. Become a premium member today! Your membership helps support our channel so we can create more workout programs to keep you feeling and looking your best! Join Now: bit.ly/TIFFxDANjoin
Pls post more NO repeat workouts with dumbbells!!! Thank you
You got it! 🙌🏼
I subscribe it, we love it
Finisher was BRUTAL! Great workout as always! Keep it up! Thank you.
Thank you so much! So glad you liked it! 🙌🏼
Following tiff and Dan has been life-changing thank you
That is so wonderful to hear. Thank you! We're so grateful to have you apart of our incredible TH-cam family. 🙏🏼
I'm on day 23, following you along, thank you very much
Awesome job!!!! So happy to have you along for the ride!!! 🙌🏼
I always thought that as you get older, time passes faster, but these five weeks and the varied training made the time fly by .Today's video was quick, effective, versatile. I also don't want to think about the fact that next week is the last week of this great series 🙌👋
Great variety and I really loved the music choices here!
So glad you liked it! Thank you!!
breathless great workout!! day 24 completed 🎉
Thanks!
THANK YOU!!! Really appreciate you. 🙏🏼
This channel is exactly what I needed thank you 🙏
Thank you so much. Glad to have you here! 🙏🏼
The best video i have ever seen before
Thank you!
Heart pumping at the end !! Great workout !! Thank you 😅
Thank you!
Thanks Dan , another great workout. have a great day.
Again greate content, just commenting to help, you deserve, completing the 6 week challenge!
Thank you!! 🙏🏼
Well done Dan. Thanks.
Thanks Lorna! 🙏🏼
Another great full body workout 💪💪💪💪 thanks coach 💥💥💥💥
Thank YOU!
I’m on 24 days now I’m trying to catch up with the Boss. I love this total body dumbbell workout out I work up a good sweat. You are awesome Thanks again. I’m feel great I just have to put the work in. Thanks for pushing me. Peace and love to you and Tiff❤❤
Day 24 🎉 You're amazing!!! 👏🏼 Hope you've been having the best weekend! Sending love to you right back! 🙏🏼 ❤️
Awesome circuit! Doing them daily is a fresh change of pace from normal hypertrophy sessions. 🔥
So happy you enjoyed it! 🙏🏼
Thank you!!
🙏🏼
Amazing thing to do on saturday afternoon!! Thank for your job from Spain 💪🏼🇪🇸
Great job!!!! 🙌🏼🔥
Nice blast-Off! on Sunday am
Happy Sunday!!! 🔥 🔥 🔥
ขอขอบคุณ
Thank you. 🙏🏼
the workout is really helpful.thank you Sir .
🙏🏼 🙏🏼 🙏🏼
Too good..following tiff dan workout awesome ..
🙏🏼
Day 24 Full Body Friday WOOO LETS GOOO LEGEND BRO!!! 💖💎🙌∞
TGIF!!!!!! 🎉🙌🏼🔥
Excellent video friend I enjoyed it a lot I like these workouts more than the gym
Day 24 completed. This was fun! Nice pump with an elevated heart rate.
Done. Ty so much
Brutal Dan, thank you 🤘💪
🙏🏼
I did this workout omg I’ve never sweat this much before I enjoyed it!
🙌🏼🔥
Thanks a lot Dan, excellent workout, 😅😅😅!
Динамичная получилась тренировка, спасибо!!!❤
🙏🏼
Awesome!
Thank you!!
Done, thanks a million. Season 2, let's go, let's go ahead 💪🏿🤸🏿♀️🏃🏿♂️🥁❤️. I really enjoy this workout 💪🏿, was great ❤🤣❤
Wow! Not much rest time on this one
Good stuff. I’m all caught up!
I finished strong
Still hanging Strong!
💪🏾🏃🏿♂️💨🔥👍🏾
Happy Friday my man! Great work! Hope you have the best weekend! 💪🏼🔥
Fantastic workout routine, everything hurts know 🙂
Awesome job💪😤
🙏🏼
Day 24 Round 2 completed. This was intense!
THAT WAS AWESOME!!!! I GOT MY Heart rate up today 🎉
🙌🏼 So glad you like it!!
Gracias
🙏🏼 🙏🏼 🙏🏼
Awesome 👌 😊 👏 👍 💪
🙏🏼
Excellent workout
Appreciate that. 🙏🏼
Great work out, thank you. New follower here 🙋🏽♀️. I’ll need to buy heavier dumb bells soon 👏🏽☺️.
Welcome! So glad to have you here! 🙏🏼 🙌🏼
Another great workout deposit ❤️🔥💪🏼❤️🔥💪🏼💯💯👍🏼🙏🏽🙏🏽
Day 24 done🥵. Am almost at the finish line and I wont quit💪. The finisher OMG 🥵🥵
LET'S GOOOOOOO!!!!!!!! You got this! 🙌🏼🔥
Hey man - these are amazing. I feel myself changing everyday. Thank you for the amazing content! One question: Is it possible to know which weights you are using? I can't always tell if you are on the lighter or medium weights. Again, thanks for everything!
Great suggestion! I started doing that with all my newer videos. 🙌🏼
Great workout and nice cat 😂
Thank you! 🙏🏼
Nice workout !😥😁
Thank you!! 🙏🏼
Dope
🙏🏼
Just when you think shoulders are finished, what happens? More shoulders, lol. This was another killer!
😂💪🏼🔥
294 kcal. Super workout 1❤thanks
Awesome job!!!!
Killer!
Gran bell'allenamento 😊 sarebbe bello se inserissi le calorie bruciate per ogni allenamento.
Grazie🫶🏻
Calories burned varies from person to person... it depends on your muscle mass, weight, height, age, how hard or easy you workout, etc.
@@TIFFxDAN ho capito, grazie della tua risposta! 💪🏼
I want to ask if i do these workouts will i get a lean body or i have to do these workouts along with my weight training in order to get results?
Nice workout. One question: why the single arm alternating exercises rather than both arms at the same time? Thanks.
Great question! Isometric exercises have a lot of great benefits, but one of my favorites is muscle coordination and the effectiveness it has when strength training.
Dan, where can I get that workout bench/block you are using in this video? Thanks
It's from BC Strength
come on 😊😊
🙌🏼🔥
💯💯💯💯👊💪👊👊
💪🏼🔥
🔥
🙌🏼🔥
👍👍👍
🙏🏼 🙏🏼 🙏🏼
❤❤
❤️ ❤️ ❤️
❤🙏💯
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Please some NEW Full Body dumbbell workouts from Dan.
This is new….!!❤❤❤❤❤❤
Thank you DAN!❤
🙏🏼🙏🏼🙏🏼
Think I could be one of your success stories? Got before an after pics if interested! Lost 60+ so far
At first, the image looked like Dan didn't have any weights in his hands because his shorts are black too. 😅
😂 😂 😂
Day 24 Competed 💪🏽💪🏽💪🏽💦💦💦
👏🏼 👏🏼 👏🏼
Thank you ❤