Download our FREE 6 Week Shred 3 Home Workout Program schedule: bit.ly/WorkoutSchedules Get access to ad-free and no-music (timers only) versions of our workout programs. Become a premium member today! Your membership helps support our channel so we can create more workout programs to keep you feeling and looking your best! Join Now: bit.ly/TIFFxDANjoin
Full body strength workout with weights was very slow and control. I was sweating all over my mat. You are a beast boss thank you for such an awesome workout. You are the best❤
Dan, incredible workouts, been doing these almost every day. Quick request, in your preview transitions, can you include which weights you’re using? That’d be killer, thank you!!
Since I'm on vacation and the time difference is too big, I'm always with my workout and my comments a day later. After every video I think it can't get any worse because we've reached our pain threshold again. But of course I totally underestimated Dan.In today's video you have once again proven how effective 30 minutes can be. You are simply incredible, thank you very much for the new challenging video🔝🙏🙌👋🤗
Sabes que me gusta más de tu canal? Qué usas distintos métodos de entrenamiento, que lo hace súper dinámico, amén de que se trabaja cada músculo al máximo. gracias por ello querido, feliz fin de semana!!!
![Day 29: 30 Min FULL BODY Dumbbell Workout [Complete Workout] // 6WS3](http://i.ytimg.com/vi/eF1gD49TcT0/mqdefault.jpg)
![Day 29: 30 Min FULL BODY Dumbbell Workout [Complete Workout] // 6WS3](/img/tr.png)
![Day 20: 30 Min KILLER HIIT CARDIO Workout [No Equipment, No Repeats] // 6WS3](http://i.ytimg.com/vi/8voeo-zBiJE/mqdefault.jpg)
Download our FREE 6 Week Shred 3 Home Workout Program schedule: bit.ly/WorkoutSchedules
Get access to ad-free and no-music (timers only) versions of our workout programs. Become a premium member today! Your membership helps support our channel so we can create more workout programs to keep you feeling and looking your best! Join Now: bit.ly/TIFFxDANjoin
Just letting you know that you’re doing a really good and kind to others thing! Well appreciated from my side ❤
Thank you so much! Really appreciate that. We are so lucky to have such a great community with people like YOU. 🙏🏼
Day 19 for me tomorrow. Loving these workouts and great tempo music.
So happy to hear you are enjoying them! 🙌🏼
Thank you Tiff and Dan!!!! You continue to advocate for fitness and mental health... ❤ you're amazing.
Thank you so much! We're so grateful to have you apart of our TH-cam family. 🙏🏼
This was so challenging and rewarding at the same time 🙂
The best workouts doing it with 75 hard … feel great! Thank you
You're a boss! Amazing to hear! 🙌🏼🔥
Day 19 Round 2 completed! Had to make some weight adjustments…but got it done!!
Done, thanks a million. Season 2, let's go, let's go ahead 💪🏿🤸🏿♀️🏃🏿♂️🥁❤️
Slow and controlled is the way to go for results! Thank you for the great workout :)
🙌🏼🔥
Thank you for putting this all together! Thank you, thank you! 💪🏽
Thank you 🙏🏼
Full body strength workout with weights was very slow and control. I was sweating all over my mat. You are a beast boss thank you for such an awesome workout. You are the best❤
Love to hear that! Thank you so much! Great job!!!
Thank you so much for your video! I’m from Kyiv Ukraine and your workouts just pure joy and rays of sunshine to me ❤️💪
Thank you so much! Really appreciate having you here with us!!!
Excellent, thank you for your time today 😅😅😅!
Köszönjük!
Thank you! 🙏🏼
Dan, incredible workouts, been doing these almost every day. Quick request, in your preview transitions, can you include which weights you’re using? That’d be killer, thank you!!
Thanks for the feedback!!! 🙏🏼
Day 19 done💥💪. This one really challenged me especially for the 60sec on workout time🥵😅. Thank you for today❤
Great job on day 19!!!! 🎉 👏🏼
Excellent workout 👏
Another masterclass Mr. Dan. Bless up.
You're the best!!! Thank you Lorna! 🙏🏼
@@TIFFxDAN you are welcome.
Made it to Day 19 , i am coming for you 20😊 , thank you 🙏🏾 Dan
YEAHHHHH!!!!!! 🎉 🙌🏼
Since I'm on vacation and the time difference is too big, I'm always with my workout and my comments a day later. After every video I think it can't get any worse because we've reached our pain threshold again. But of course I totally underestimated Dan.In today's video you have once again proven how effective 30 minutes can be. You are simply incredible, thank you very much for the new challenging video🔝🙏🙌👋🤗
Hope you are having the greatest time on your vacation!!!! You really can do so much in a short amount of time! So glad you are enjoying these!! 🙏🏼
Love Full Body Fridays! Day 19 Let's Freaking Go Legend Bro!!! 💖💎🙌∞
TGIF!!!!!! 🙌🏼🔥 Hope you have such a great weekend!
Awesome, thanks!
Thank you! 🙏🏼
Amazing workout, I was drenched in sweat by the end 🔥🔥
Awesome job!!! 💪🏼🔥
Awesome workout. Nothing like great sweat especially this summer month. Thanks again Dan. Cheers 👍😊😉💪
🙌🏼🔥
Well done Tiif Dan. Awesome workout.
Thank you!!
Another amazing one... slow & controlled is definitely a fantastic workout.. thanks coach 💯💯💯🙌🙌🙌🙌💪💪💪💪💥💥💥💥
🙏🏼🙏🏼🙏🏼
I really liked this one! Just a little different - thanks!
🙏🏼
This one absolutely exhausted me!
Way to power through!!! 💪🏼🔥
Wow, I really liked this one, excellent routine, thank you.
So happy you liked it! 🙏🏼
Awesome stuff as always! thanks
Thank you!!! 🙏🏼
Bro thank you so much, can i do this workout during bulk 😅?
Had to try it again
Good stuff
Finished STRONG💪🏾
Still Hangin
🏃🏿♂️💨💪🏾🔥👍🏾
Awesome job my friend!!! 🙌🏼🔥
Thank youuu
More than perfect
Thank you!!! 🙏🏼
Superbe séance 🔥🔥🔥 au top 💪💪 j’ai adoré ❤️❤️ merci beaucoup 🙏🙏
🙏🏼 🙏🏼 🙏🏼
Love the music and the exercises
Done. Ty so much
Awesome job!!!! 👏🏼
Just did it. Nice workout but almost the training is upper body when I wanted a full body as the title. Thanks anyway for all the free videos 🙏😊
Thank you ❤
OH BOy this was a good one. TY
Glad you liked it!!! 🙌🏼
Thank you sir
Epic. When we got to the push ups, I started to pray to Odin.🙏
😂
😂😂😂😂
Tanks dan
🙏🏼
Amazing
Thank you! Great job!
Nice
🙏🏼
Кайфанула от медленного темпа, спасибо!!!❤ P.S. можно чуть больше упражнений на ноги?🙏
Absolutely! 🙌🏼🔥
You’re my inspiration 👈💪🙌 thank you 🌹 today gym very early 💪
Great job!!!! 🙌🏼🔥
Sabes que me gusta más de tu canal? Qué usas distintos métodos de entrenamiento, que lo hace súper dinámico, amén de que se trabaja cada músculo al máximo. gracias por ello querido, feliz fin de semana!!!
Thank you so much! That means a lot. Grateful to have you here! 🙏🏼
Hi from Dakar👋
Hello!!!
Tks❤
🙏🏼🙏🏼🙏🏼
Obrigado, por esse treino.top
Thank you! 🙏🏼
That was a challenge. Slower is indeed harder but effective.
Day 19…..working through a slightly strained hamstring. Had to avoid some of the squats.
can you do one of only arms and shoulders
Thank you… it’s more an upper body with a little bit of legs… but a good workout anyway!!!
Glad you liked it!
Thats why this a FULL body workout....
I'm sorry bro, but you got fingers thrown at you on this one. Loved it!
😂 I'm here for it! So glad you loved it.
🔥
🔥 🔥 🔥
done
Super, ❤🇨🇿
❤️ ❤️ ❤️
Can you provide a link to that foam workout bench? Can't seem to find anything like that online.
Of course! Don't have an affiliate link but I love this bench and you will too! www.bcstrength.com/collections/all-products/products/bench
What bench is that ?
It's from BC Strength
@TIFFxDAN thank you. Did day 21 🔺️ today whooo weee legs killing. I will get me one of those benches for the crib.
I like you from🇮🇳🇮🇳🇮🇳🇮🇳 india
🙏🏼 🙏🏼 🙏🏼
is full body supposed to train abs too?
Slow and controlled.
Buenas amig@s cuantos años le ponen al señor es una máquina el hombre y la música $
I am going to be 44 later this year. 🙏🏼
💯💯💯💯💯💪🔥💪🔥
🙌🏼🔥
Those bent over flys are brutal! 15lbs feels like 30
I couldn't agree more! 🔥
Esercizi ottimi,sono iscritto, la negatività è la musica poco coinvolgente!!!!!
Yeah.. stock music is so hard to listen to sometimes! Thank you for signing up and supporting our channel! 🙏🏼
I have a suspicion that these workouts are actually longer than 30min
You’re damn right 😂
Either this getting harder or I am getting weaker! 😳
You got this!!! 🙌🏼
Please drop the song viper at 16:30. Or use the instrumental. Man that song SUCKS
😂 Thanks for the feedback! Noted.
You're awesome though! Thanks for all the great workouts!!!
loving it, thank you so much!🤩
So happy you like it! 🙌🏼🔥
This is my 3rd time doing this workout, one of my favorites from 6WS3 💪🏽 Thank you so much bro!
3rd time? That's awesome! So glad you love it!
Day 19: Completed 💪🏽💪🏽💪🏽 This program keeps getting better and harder! Thank you so much brother!
Music to my ears! THANK YOU!!!! 🙏🏼
This is my sixth time doing this. Today I crushed it with 40 lbs One of my favorites ever.
Awesome amazing strength workout, loved it, thanks Dan 🙏
Thank you so much!!!