I know it's been said but I'm saying it again: I love that you actually post full, informational, new workouts! not trying to trash other youtubers but so many advertise themselves as a fitness channel when really they vlog and then show a sped up workout with not education for 30 seconds of the video. YOU ARE AN ACTUAL FITNESS CHANNEL AND I THANK YOU FOR MY SORENESS!
I showed your channel to my girlfriend and now she won't stop watching you. 2 Minutes after you posted this video, I heard your voice coming from the living room. I heard it all the way to the bathroom xD.
Girl! I cannot express enough how much you have changed my life with your videos and motivation My Girl and I Tag you in almost all out Instagram videos crediting your workout and sharing with all our friends. You have inspired us to start our Own channel! Keep Doing You! We love ya!
If we ever met you we would die! We will in Calgary AB and you are our serious inspiration! Thank you so much for everything you do: Please check us out on insta
One of your best girl, just did this and legs/glutes were FRIED💥 Been lifting weights for 8 years now and you’ve transformed my body more in these past two months than I have my whole weight lifting past. I’m excited for my workouts now because yours are so versatile that I feel the muscle instead of just going thru the motions. Thank you for you, you inspire me 😊❤️
Can you make a video about working the inner thighs?? Having a lot of difficulty getting those muscles (adductors)... Thank you sooo much! love your workouts
You can use an ankle attachment on the cables or a mini resistance band (around your ankles) to hit your adductors :) eg. place ankle attachment on left ankle and have the cable to your left, from there take your left foot (keeping toes facing forward) across your body! Hope this helps!
Stiff leg Romanian deadlifts as shown in this video work that part of the legs go heavy as you can 4-5 sets of 10-15 reps, 3 times a week use steps with a heavy dumbell to get deeper as it gets easier
Joana Ferreira da Costa wide stance anything will engage your inner thigh, in most cases slow the contractions down. Wide stance box squat, wide stance jumps, wide stance deadlifts etc.. 👍🏾 guaranteed, but slow down and feel the contractions.... I train my wife the same way.
This was the best leg day I have had in a long time. When I don't have a routine to follow, I tend to wander and do whatever I feel like, and not push to hit a set number of reps. This was so helpful!
Leg and booty day for me! Whitney you seriously have my heart! You've made working out and eating right go from just wanting to look good, to loving my body and treating it right. My anxiety and depression have been going away as much as I've been exercising, I cant miss a day! I have such a different perspective on this lifestyle change. Thanks for being you girl, much love! 😊💙💙
I started weights and circuit training at my university yesterday and was so proud of myself for not feeling nervous thanks to doing some of your videos this past summer. Thanks for being such a positive influence in my fitness journey :)
Okay girl My 52 years old aunty she is your fan now and can't stop watching herself watching your workouts and she said from now on she will do your every workout with me in gym...i just love you girl❤️
Honestly, I can tell such a difference b/w your legs/glutes now, vs your legs and glutes even just a couple months ago. I saw this vid and was like damn!!! She'a growing!! Thanks for showing us that hard work really does pay off, keep it up with the lower body gains! 💪🏻
Your videos REALLY changed the way I workout. I see differences in my body and strength so much faster now and I am so much more motivated! Keep up the good work and feed us with spiced-up workouts 😘
It's refreshing how you don't use drama and click bate to get your views and subscribers. Some utubers do, and it's soo annoying. Thanks for keeping it real and authentic. All the way from 🇦🇺 ... love your work!! 😄👏🏼🤗
Whit, I have mad respect for you because your content is consistent and super well thought out. And good move on keeping your relationship under the radar. SMART GIRL, love ya ❤️
I've really been wanting to start going to a gym, but I was like I wouldn't even know where to begin. I found your channel a few days ago & I can't stop watching! I definitely have more knowledge about what I should be doing when I do walk into the gym. ♥️
Vid about leg muscle imbalances please 😭😭😭 my left leg/butt looks 👌🏽 but my right leg just looks meh and it's much weaker 😭😭😭 and i don't know what to do it, Whit!
Hannah Tiu I had this same issue. Until I found out it was due to my FLAT ASS FEET!!! so I have to really focus on pushing my knees out & problem solved!
When you do glute activation start with the weaker side first until you really feel it and it burns. Add a couple more reps then you do on your stronger side.
Also, that single leg deadlift, squat, lunge complex you posted a while ago (while in LA w/NIkki B.I think).... been doing it once a week and now people are telling me I make it look easy. Whaaaaaaaa??? So cool, I love how strong that complex makes me feel. Thank you Whit!!!
Dude your body is so GOALS!!😭 I had a baby through c section 6 months ago and now im finally ready to kick some ass!! Your videos hype me up so much!💪👊
I love these videos, I personally hate machines and don't like to use them since they are prone to cause injuries and not work your muscles as a whole, and machines don't help your stabilizing muscles. I salute you to being the only fitness you tuber that I know of that doesn't always use machines.
Whit I absolutely love your channel! I watch your videos at the gym almost every day and I just wanted to thank you for not only helping me feel confident in my body but also confident at the gym! I actually get excited to workout knowing that I have an awesome routine to look forward to ❤❤❤ Keep doing you girl!!
You are GOALS! so inspiring. I use so many of your workout routines for myself. Thank you for making these videos for us fans. I've been watching you for a few years now. You're the greatest girl! 💕💕💕
I watch your videos so much I say your intro with you😂 and I also binge watch your videos everyday depending on what I'm working out and I'll pick the ones that I think I'll enjoy the most.
I literally listen to any fit tips or workouts with whit. You inspire me so much. Told my family I wanted Bose headphones and they knew I got it from you. And low and behold, they are the best headphones I own lol will be trying this killer workout tomorrow
I cannot wait to try this on leg day, you have kicked my ass in the gym so many times with these vids babe😘 I lost 30 lbs following you, your videos always keep me so motivated.. thank you beaut💓💓
Your killing me😭 I want to get to the gym so bad! My gym is closed due to hurricane Harvey and the flooding. But for the safety of everyone I understand. So I will just have to to do some hiit and body exercise here at my house. Ilysm!
Always count on whit to come through with the dumbbell only workouts, you rock girl! Your workouts have given me the confidence to step out from home workout DVDs and get my weight lifting on. Thanks girl :)
Whit, girl.. just did this workout at the gym and I could barely walk out of there! Phenomenal workout, always look forward to everything you post, especially when Navy is included.. 😆😍 Thanks for kicking my ass today! 🙋🏾💪🏾😩
Giiiiiiirrrllll!!!! Just randomly discovered your channel while looking for some ideas to spice up workouts and you NAILED it....like...on ALL of them. I just basically filled up my entire week with your workouts. So...you'll be workin' it out with me all October. 💪🏻 I rarely subscribe to channels but....you're TOP NOTCH! Thank you!!! :) :) :)
I finally have the strength and stamina to complete your workouts. I just finished this one, oh girl, my glutes are ded. They hate me but they love me. Thank you for pushing me!
Thank you thank you thank you for explaining the entire workout!!! It's great for people who are still learning new exercises and just started lifting!
i'm so happy i stumbled on to your page! you've given me so much more motivation and more interesting workouts to try out. and you have such a positive energy i just love it!!
You are amazing. I'm so jelly if your body. You gave me a lot of motivation to keep going at it. Sadly today my stomach was in a bad way when I was swimming and just had to quit on weights today and get to my blankets and hot water bottle. But I will work my hardest tomorrow. And I have to remember to be best friends with patience. So I just got to keep going and not complain if I don't see any changes. But thank you for showing me that and giving me motivation and help xx
I know it's been said but I'm saying it again: I love that you actually post full, informational, new workouts! not trying to trash other youtubers but so many advertise themselves as a fitness channel when really they vlog and then show a sped up workout with not education for 30 seconds of the video. YOU ARE AN ACTUAL FITNESS CHANNEL AND I THANK YOU FOR MY SORENESS!
Jnortsify agreed
Brie HUXOLL ijhjh
This is so true. Really getting tired of bloggers with that actually. Sometimes you really just want to see a workout video!
Booty
I 👏 did 👏every 👏Workout👏 you posted👏 and👏 It 👏works👏 and I LOVE YOU SO MUCH ❤
Rania Hj THIS MAKES MY HEART SO HAPPY
You have no idea how you made mine right now YOU MADE MY DAY ❤
rania ! just upload my at home booty workout! hope you can check it out 10 min super easy to follow ! xoxo
I showed your channel to my girlfriend and now she won't stop watching you. 2 Minutes after you posted this video, I heard your voice coming from the living room. I heard it all the way to the bathroom xD.
Aljaž Belak Rebozu 😂😂😂 this makes me SO VERY HAPPY!!!!!
Aljaž Belak Rebozu I
This is all of us 😂✋
Aljaž Belak Rebozu e
literally me lol
Wow that gym is amazing! I wish I had that much space and weights/equipment at my gym...
Girl! I cannot express enough how much you have changed my life with your videos and motivation My Girl and I Tag you in almost all out Instagram videos crediting your workout and sharing with all our friends. You have inspired us to start our Own channel! Keep Doing You! We love ya!
AHHH LEXIE! This makes my heart so happy. I'm so happy you and your girlfriend enjoy doing my workouts xo
If we ever met you we would die! We will in Calgary AB and you are our serious inspiration! Thank you so much for everything you do:
Please check us out on insta
One of your best girl, just did this and legs/glutes were FRIED💥
Been lifting weights for 8 years now and you’ve transformed my body more in these past two months than I have my whole weight lifting past. I’m excited for my workouts now because yours are so versatile that I feel the muscle instead of just going thru the motions. Thank you for you, you inspire me 😊❤️
Can you make a video about working the inner thighs?? Having a lot of difficulty getting those muscles (adductors)... Thank you sooo much! love your workouts
Joana Ferreira da Costa yes! That's my biggest issue! Specially because there are no abductor machines in my gym :(
You can use an ankle attachment on the cables or a mini resistance band (around your ankles) to hit your adductors :)
eg. place ankle attachment on left ankle and have the cable to your left, from there take your left foot (keeping toes facing forward) across your body!
Hope this helps!
Joana Ferreira da Costa YES PLEASE
Stiff leg Romanian deadlifts as shown in this video work that part of the legs go heavy as you can 4-5 sets of 10-15 reps, 3 times a week use steps with a heavy dumbell to get deeper as it gets easier
Joana Ferreira da Costa wide stance anything will engage your inner thigh, in most cases slow the contractions down. Wide stance box squat, wide stance jumps, wide stance deadlifts etc.. 👍🏾 guaranteed, but slow down and feel the contractions.... I train my wife the same way.
What a perfect way to start my morning ☀️
that gym looks like my heaven....all the equipment just warms my heart fam
This was the best leg day I have had in a long time. When I don't have a routine to follow, I tend to wander and do whatever I feel like, and not push to hit a set number of reps. This was so helpful!
Leg and booty day for me! Whitney you seriously have my heart! You've made working out and eating right go from just wanting to look good, to loving my body and treating it right. My anxiety and depression have been going away as much as I've been exercising, I cant miss a day! I have such a different perspective on this lifestyle change. Thanks for being you girl, much love! 😊💙💙
Great video!! Can you please do one targeting the under butt?
I started weights and circuit training at my university yesterday and was so proud of myself for not feeling nervous thanks to doing some of your videos this past summer. Thanks for being such a positive influence in my fitness journey :)
For the past couple of weeks I've only been doing your workouts 5 times a week and they are KILLER but also fun as hell so in conclusion i ♥ you
Okay girl My 52 years old aunty she is your fan now and can't stop watching herself watching your workouts and she said from now on she will do your every workout with me in gym...i just love you girl❤️
I swear you always post leg workouts the day before my leg day haha thanks for being in sync with me!! 💖
After every day of class and hard work in college, I take the time to watch whit. I always will!
Whit the difference in your quads and glutes is mad. Smashing it x
The exercises, the explanation, the execution , you are truly unique . Your videos are amazing and girl you always look sooooooo gorgeous 😍😍
You're killing me whitney😭 I haven't been to the gym since Saturday since I'm stuck in my house because of Hurricane Harvey😭
Allie Dorman stay safe praying for you guys!❤️
My girl, I'm so terribly sorry. Love you, thinking about you and everyone else in Houston xo
Allie Dorman I'm right there with you girl😭😭
Me too!!! I'm going to attempt doing this at home.
Thank you all!!
Such a workout queen ❤❤ Fabulous workout as always!!!
Honestly, I can tell such a difference b/w your legs/glutes now, vs your legs and glutes even just a couple months ago. I saw this vid and was like damn!!! She'a growing!! Thanks for showing us that hard work really does pay off, keep it up with the lower body gains! 💪🏻
Your videos REALLY changed the way I workout. I see differences in my body and strength so much faster now and I am so much more motivated!
Keep up the good work and feed us with spiced-up workouts 😘
It's refreshing how you don't use drama and click bate to get your views and subscribers. Some utubers do, and it's soo annoying. Thanks for keeping it real and authentic. All the way from 🇦🇺 ... love your work!! 😄👏🏼🤗
Whit, I have mad respect for you because your content is consistent and super well thought out. And good move on keeping your relationship under the radar. SMART GIRL, love ya ❤️
Please do more dumbbell booty workouts💪🍑
Laura Novikovaite yesssssss
Love notifications from Whitney! 💙
As someone who works out at home I just wanted to say thank you for making so many great videos without machines! 💙
I've really been wanting to start going to a gym, but I was like I wouldn't even know where to begin. I found your channel a few days ago & I can't stop watching! I definitely have more knowledge about what I should be doing when I do walk into the gym. ♥️
Vid about leg muscle imbalances please 😭😭😭 my left leg/butt looks 👌🏽 but my right leg just looks meh and it's much weaker 😭😭😭 and i don't know what to do it, Whit!
single leg workout
Jimmy S how 'bout the reps? Do i do same reps for both legs?
Omg yes really need some help with muscle imbalances !
Hannah Tiu I had this same issue. Until I found out it was due to my FLAT ASS FEET!!! so I have to really focus on pushing my knees out & problem solved!
When you do glute activation start with the weaker side first until you really feel it and it burns. Add a couple more reps then you do on your stronger side.
Not only do you post amazing workouts but you're so kind and funny and fun ILY WHIT
your waist to bum ratio is enough motivation to eat better! i love you whit!!!
Today is my birthday and you just so happen to post my fave type of workout! Lucky me 😉 Love ya whit 😚
+babyv2992010 HAPPIEST HAPPY BIRTHDAY!!! 🎉🎂❤️😍
Whitney Simmons thanks so much!!!!
Also, that single leg deadlift, squat, lunge complex you posted a while ago (while in LA w/NIkki B.I think).... been doing it once a week and now people are telling me I make it look easy. Whaaaaaaaa??? So cool, I love how strong that complex makes me feel. Thank you Whit!!!
I did this workout of Friday, it is now a Sunday and still feel the burn. Such a great workout, the diagonal lunges are killer!!! Loved it ❤️
seriously yours are the only workouts I do at the gym besides spin class which GIRL I rather do your HIIT videos
Daniela de la Fuente me too. I have incorporated many of her workouts into mine and i have noticed a difference 😊
I wanted to switch up my leg day routine, and this video is perfect!
I had a rough day yesterday, and this morning has been a challenge. I needed this ray of sunshine to brighten my day. Thanks Whitney!
Dude your body is so GOALS!!😭 I had a baby through c section 6 months ago and now im finally ready to kick some ass!! Your videos hype me up so much!💪👊
Your creativity grabs me every time I do every workout you post - can't wait to do this. Thanks Whit!
I love these videos, I personally hate machines and don't like to use them since they are prone to cause injuries and not work your muscles as a whole, and machines don't help your stabilizing muscles. I salute you to being the only fitness you tuber that I know of that doesn't always use machines.
Yesssss! Another leg workout! I do them 3 times a week so I was starting to run out of things to do besides the same things over and over
Wow.. perfect form on every rep and every exercise. Especially those ATG squats in the beginning!
Addicted to watching your videos is an understatement 🤷🏻♀️ watched your videos > went to the gym > came home AND IM STILL WATCHING YOUR VIDEOS 💗🤷🏻♀️
The thumbnail🔥🔥 Whitney I just wanted to let you know how much we all appreciate how often you post!❤️❤️
Whit I absolutely love your channel! I watch your videos at the gym almost every day and I just wanted to thank you for not only helping me feel confident in my body but also confident at the gym! I actually get excited to workout knowing that I have an awesome routine to look forward to ❤❤❤ Keep doing you girl!!
You are GOALS! so inspiring. I use so many of your workout routines for myself. Thank you for making these videos for us fans. I've been watching you for a few years now. You're the greatest girl! 💕💕💕
cant wait to try this workout Whit! love your channel! please do a gym clothing haul vlog & also one showing what food is in your fridge & pantry!!
GIRL thank you! I workout mostly at home and I own a barbell and dumbells so this is literally amazing , bless
I'm simply in love with your workouts!! I used to hate working out but your energy keeps me going! Getting fit with whitt 💪🏽💪🏽💪🏽
Internet at work is down so it's theee perfect time to watch this video! Motivation for leg day 👍🏻👍🏻👍🏻
Going back to lifting weights because of you. You're the best!!!! So motivational 😭. I love you!!!!!
I am 3 months postpartum and your videos are so motivational!!
Perfect timing, wasn't sure what I was going to do for leg day today. Just finished this workout. Whew, so sore!
I watch your videos so much I say your intro with you😂 and I also binge watch your videos everyday depending on what I'm working out and I'll pick the ones that I think I'll enjoy the most.
I was at the gym today doing one of your back workouts and the music from your videos started playing, i felt so motivated😂💕love you 💗
I literally listen to any fit tips or workouts with whit. You inspire me so much. Told my family I wanted Bose headphones and they knew I got it from you. And low and behold, they are the best headphones I own lol will be trying this killer workout tomorrow
I cannot wait to try this on leg day, you have kicked my ass in the gym so many times with these vids babe😘 I lost 30 lbs following you, your videos always keep me so motivated.. thank you beaut💓💓
Ugh! I needed this! Been out of the gym for a month due to moving to a new state and starting school. Kick ass work out, whit!
Your killing me😭 I want to get to the gym so bad! My gym is closed due to hurricane Harvey and the flooding. But for the safety of everyone I understand. So I will just have to to do some hiit and body exercise here at my house. Ilysm!
Thank you so much for these types of videos. I can't afford the gym right now and only have limited equipment at home. Lifesaver!
I love your workouts that use just dumbbells and a barbell!
You are so incredibly motivating to not only build the peach but work on myself daily. Tons of love from Alaska:)
soooo happy I switched my leg days to Tuesdays and Fridays so I never miss one of your leg workouts :D
Whit is almost to 700k!! I've never seen a channel grow so fast 😍
Always count on whit to come through with the dumbbell only workouts, you rock girl! Your workouts have given me the confidence to step out from home workout DVDs and get my weight lifting on. Thanks girl :)
I love all the sound effects in the videos, and this video was oh so helpful 😭🙌🏾
Going to the gym in like a half hour and it's LEG DAAAAAAAAY!!! Can't wait to try this workout!
I literally just got back from a 3 hour exam and this just made my day 😫💗
Those diagonal lunges tho! I love the dumbbell workouts (as I workout from home using my power blocks) so keep them up!!
I feel like you've been channeling the old Whit and I love it
Found you through another youtubers page, and I am so glad I did! I've been looking for fun & effective workouts and these are great!
The obsession is unreal girl! Can’t wait to try these 😃
Whit, girl.. just did this workout at the gym and I could barely walk out of there! Phenomenal workout, always look forward to everything you post, especially when Navy is included.. 😆😍 Thanks for kicking my ass today! 🙋🏾💪🏾😩
Giiiiiiirrrllll!!!! Just randomly discovered your channel while looking for some ideas to spice up workouts and you NAILED it....like...on ALL of them. I just basically filled up my entire week with your workouts. So...you'll be workin' it out with me all October. 💪🏻 I rarely subscribe to channels but....you're TOP NOTCH! Thank you!!! :) :) :)
Girl!! Posting videos left and right...I LOVE IT!!
Where's that sports bra from?! Def gonna try this workout looks killer.
Who gives you a thumbs down? Crazy people! You are my go to booty building workout girl! Aaaaand my fav fitness TH-camr! Thanks for all you do!! ❤️
Yes comming through, was just headed to the gym thinking i needed whit to post some new leg worouts👌🏼👌🏼
Don't care how many leg/booty workouts you post...always...ALWAYS look forward to them...soo much that I like the vid before I watch it 🙊xxx
I was just watching your old shoulder workouts, thanks for the new upload :)
WHITNEY, I LOVE YOU. YOU MOTIVATE ME SO MUCH.
My purple dip dye Converse just arrived ahead of Whitney inspired leg day this evening 😊😊👌
Finally a workout that I can do at my gym, I am a weightlifter and we don't have much gym equipment
I finally have the strength and stamina to complete your workouts. I just finished this one, oh girl, my glutes are ded. They hate me but they love me. Thank you for pushing me!
Hey Whit! Would love a vid about the different muscles in your arms/legs and what kind of exercises target specific muscles! Love your vids!
Yay thankyou so much I just bought a barbell and weights and can’t wait to do this at home ! Thanks so much for the god info🤩❤️
Thank you thank you thank you for explaining the entire workout!!! It's great for people who are still learning new exercises and just started lifting!
I'm always have the greatest mood whenever you post a video :) You motivate me to go to the gym everyday and try new workouts
i'm so happy i stumbled on to your page! you've given me so much more motivation and more interesting workouts to try out. and you have such a positive energy i just love it!!
It's kind of pathetic how excited I get when you upload a new video...but I LOVE your workouts! Keep doin you girl!
I’m excited for this workout this morning Whit!!! Thank you!
I love you Whitney! Your workouts give me life hunny! Keep them coming girl!
Completed for my leg day. LOVE, such a great workout. Thank you whit!
you always continue to inspire me and show everyone that your fitness goals can be achieved if you put the time and dedication in💖💖
Wow wow wow whitney! I can really see your back transforming into your goals
Queen WHIT is back with a booty workout 👸 can you do more chest workouts to workout the girls?!!
My resistance bands came In the mail today! Can't wait to use them! Thanks for the suggestions:)
you always have the bestttt workouts ❤️
You are amazing. I'm so jelly if your body. You gave me a lot of motivation to keep going at it. Sadly today my stomach was in a bad way when I was swimming and just had to quit on weights today and get to my blankets and hot water bottle. But I will work my hardest tomorrow. And I have to remember to be best friends with patience. So I just got to keep going and not complain if I don't see any changes. But thank you for showing me that and giving me motivation and help xx