BEGINNER'S GUIDE TO DEADLIFTS
ฝัง
- เผยแพร่เมื่อ 2 มี.ค. 2024
- Enjoy this beginner's guide to the deadlift! We will go over proper footwear, stance, form, common mistakes and even the cues you need to know if you want to start powerlifting!
New videos drop every Sunday, so make sure you subscribe❤️
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It's vital for people to understand that the deadlift is a pushing leg exercise, not a pulling back exercise. Not at all to say it doesn't work the back, but if you treat it like a pull, you will hurt your low back. Treat it like a standing leg press, and stick your rear out. That helped fixed my deadlift. Ironically, focusing on that, and not keeping my back flat, actually helped keep my back flatter and kept it from bending on heavier weights.
Love this! Thank you for sharing
It's still a hip dominant move unlike the leg press which is knee dominant. It's a pull for the simple fact your arms being attached to the bar, otherwise it's a hip thrust.
@@ericcarson342 your arms do almost no mechanical work on the deadlift.
Yes, it's more like a hip thrust than a leg press, but in terms of the mechanics, it's absolutely a push (which the hip thrust and leg press both are).
Well defined👍
The problem is that you can't do this pushing motion with the legs with light weights. Your back comes in too easily. So beginners starting with low weight always learn wrong.
The thing I have noticed and appreciate about most female trainers is that they focus on the fundamentals and not the weight. ✌🏾✌🏾
The women are also more relatable, strength-wise. The huge ripped fitness dudes are on another planet. One us natty guys will never visit! 😂
Yes 100% and did you see how consistant her reps where. I normally whatch all videos on 2x speed and that makes most wiggles and sways more obvious but she looked like a robot (in a good way). Check 5:15 at 2x speed, uncanny.
yes this is awesome. it kind of goes across most sports. i’m a not great at golfing but i do golf a lot and i actually enjoy watching women’s golf more because everything is so smooth and technical. the men are better athletes (i don’t mean this negatively towards women) so they do a lot more stuff in their swings. same with women’s basketball, i actually don’t like watching that but if you wanna learn technical and the right way to play, they can’t play above the rim so it’s good for young kids to watch the basics from professional women
Just wanted to come back here to say you absolutely saved my back. I was having serious back pain with deadlifts but after watching your video I tried yesterday and zero pain afterwards. Just woke up feeling great.
The one tip I took from it that changed everything is to approach DL like a push (legs) movement not pulling (arms). Thank you ❤
i think this is the best deadlift tutorial on YT. showing how to brace every rep is amazing!
this is so great! love how she breaks everything down especially the breath work. also talks about everyone's form being different which is straight facts. gotta appreciate her non-cookie cutter bs that a lot of other fitness coaches claim
loving this series, so informative and helpful
I love these videos. Your advice always helps me so much!
So incredibly helpful!!! Thank you for this!!!
Wow. Awesome instruction. I've lifted off and on my whole life. At 67 AND after 3 hip replacements I'm finally getting into dead lifts to recover my butt, lol. After a few months, I can say they work.
Best,
Steve
Probably the best video I’ve seen on deadlifts. Love you content😮💨🙏
This is the best deadlift tutorial that I’ve seen! Mad respect Kelly. Shoutout from Stockholm 🙏🏾
THIS IS THE BEST DEADLIFT TUTORIAL VIDEO I HAVE SEEN OR HEARD SO FAR, GOD BLESS YOU KELLY JI, PLEASE BE CAREFUL, PLEASE BE SAFE, I WILL PRAY FOR YOU ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Extremely helpful! Thank you so much for this tutorial. 👍
Got on the platform and did them yesterday and they were not as scary as they seemed! Thanks Miss Kelly 🫡
So helpful! Thank you!!
Excellent presentation. Best I have ever seen
Thank you for this!!!! 👍🏽👍🏽
More great content Kelly. Must admit I tried deadlifts once and really hurt my lower back, so I’ve stayed away since then…
This was so helpful Thanks so much 😊
Thanks Kelly, that was very informative, I will be doing body building soon and have taken your advise.
Great video! Thank you👍🏽👍🏽👍🏽
great video as always
Thank you for the great content. I trust you and find you very reliable.
Please do a q&a on your fitness journey
Luv @ first sight. Always mention about mistakes so we can learn
Excellent tips
Kelly, youre a piece of art.
Thank you started deadlifts today felt kinda discouraged as people stare . I’m trying to build my core and I wanted to make sure I’m not waking up tomorrow with back pain. Thank you 🙏
Well explained.
This is one of the best videos on deadlifts. Clarity in explanation, proper demos and awesome camera work.
She reminds me of Rachel Weisz (the mummy movie actress)
Definetely agree😊
Great video!
Treat it as a push. I treated a 270lb trap bar dead as a pull and was out of action for six months from a bulging disc and strained lower back.
This video is golden! Can we get more? RDLs? Good mornings?
needed this! I attended a deadlift party and was able to do 47 consistently and paid for it over the next 4 days with Lower back pain
Are deadlift parties a thing? 😂
Also engaging your lats is very imp. You are unknowingly doing it but didn't mention it.
I’ve been wanting to improve my deadlifts!
Excellent explanation... I appreciate how you brake down each point....getting me some straps!.❤
brake down🤨
@@saramilijic😂😂😂
I love your videos I aspire to be a goated trainer like you one day❤️
useful video thank you
greatest video i've ever seen 👍
Big, huge fan of your tiktok and so glad you're here too! Just wanted to share, I ruined my feet doing deadlifts etc barefoot. Gave myself plantar fasciitis and had to take 3 months off which was the worst. Saw a podiatrist and physio and they both said the same and that it's becoming more common
Wow!! She is mesmerizing.
Wow great! My only question is what makes us figuring out the high of our hips in our starting position?I struggle to find the sweet spot and wondering if i do my deadlift "squatty" too much. How can i know if my hips are too low or to high at the beginning of the deadlift?
subscribed!
Love your content!! Can you please help me finding out which deadlift is best for me? I am a short person(162cm) with long torso, but I also have long femur bones but the rest of my legs (from the knee to the ankle) is short?
What is the better way to set up weights ?
Beast mode girl
Please enable download option so that i can also watch your videos whenever i wanted
This has been the absolute best tutorial. Thank you
Hookgrip, it’s better than mixed grip or straps
🙏🏻
Nice video
I tried sumo dl instead of regular dl yesterday and I lowered the weight and omg it felt so weird and I wrong that I only did one set lol
Opinions on lifting barefoot: does that make your feet stronger? Id think so because your shoes normally keep the foot steady, not sure how to explain that better..
New sub
How many times a week should one do deadlift. I have been doing twice a week for last six months and I do around 160 pounds max..
5:35 -5:50 whoever is behind the camera falls in love with their job all over again 😁
You cut 🔥🔥🔥🔥
❤
Strong legs, you look grate!!!, do you do competitions?.
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
😍
Tolle Trainerin ❤❤❤❤❤
Above all else, heavy deadlifts are first a leg press, or the risk of back injury is greater.
Once I understood it's pushing with your legs I made progress.
I love your training clothes 😘
She looks good
I'm a 44 year old man. Not a pervert. I just enjoy art and exercise. I don't do deadlifting now, because I'll do my back in. What can I do, that won't hurt my lower back?
I’m all about “getting the glutes in the party”
Did she say something, I'll have to watch it again
⭐⭐⭐⭐⭐
" Raw dogging of the ground "😂
Omg what this beauty and elegance 🌹❤💋💍
I know it’s a me issue but these bother my back.
These compound movements aren't for everyone. I've never been able to squat safely. I leg press instead.
Explained very well but they’re not worth it in my opinion. I hurt my back which was entirely my fault but it sidelined me for months. There a plenty of exercises that work those muscles without the risk to your back. Not saying don’t do deadlifts just please keep your form consistent and don’t try to lift too much.
This right here, it’s still one of the top weight lifting movements but you shouldn’t try to push yourself with it. I always go light on this exercise to get the movement/muscle strength, but I’ve heard it’a not worth going heavy on.
Hey you are cool and cute as well
Camera work absolutely make no sense for an instructional video. Step a few steps behind and stop moving the camera up and down. Show the person while she is talking not parts of the body. And most importantly: Get a fixed position for the example sets. Moving up and down with the weights creates the impression that you are lifted. Secondly it's a compound movement you need to show the whole body.
Raw doggin’ , come to the party…
:) 🤪😊
2 things.. you should focus on driving your heals through the floor. Rounding your back is not Ok! If you get into that bad habit and you start pulling heavier weights you are asking for a lower back injury especially if you have tight hamstrings. The deadlift is a great excercise, but also dangerous if not done properly.
you are so beautiful!
25 “To whom will you compare me?
Or who is my equal?” says the Holy One.
26 Lift up your eyes and look to the heavens:
Who created all these?
He who brings out the starry host one by one
and calls forth each of them by name.
Because of his great power and mighty strength,
not one of them is missing.
27 Why do you complain, Jacob?
Why do you say, Israel,
“My way is hidden from the LORD;
my cause is disregarded by my God”?
28 Do you not know?
Have you not heard?
The LORD is the everlasting God,
the Creator of the ends of the earth.
He will not grow tired or weary,
and his understanding no one can fathom.
29 He gives strength to the weary
and increases the power of the weak.
30 Even youths grow tired and weary,
and young men stumble and fall;
31 but those who hope in the LORD
will renew their strength.
They will soar on wings like eagles;
they will run and not grow weary,
they will walk and not be faint. Isaiah 40:25-31
1 Paul, an apostle of Jesus Christ by the will of God, and Timothy our brother,2 To the saints and faithful brethren in Christ who are in Colosse: Grace to you and peace from God our Father [a]and the Lord Jesus Christ.
3 We give thanks to the God and Father of our Lord Jesus Christ, praying always for you, 4 since we heard of your faith in Christ Jesus and of your love for all the saints; 5 because of the hope which is laid up for you in heaven, of which you heard before in the word of the truth of the gospel, 6 which has come to you, as it has also in all the world, and is bringing forth [b]fruit, as it is also among you since the day you heard and knew the grace of God in truth; 7 as you also learned from Epaphras, our dear fellow servant, who is a faithful minister of Christ on your behalf, 8 who also declared to us your love in the Spirit.
9 For this reason we also, since the day we heard it, do not cease to pray for you, and to ask that you may be filled with the knowledge of His will in all wisdom and spiritual understanding; 10 that you may walk worthy of the Lord, fully pleasing Him, being fruitful in every good work and increasing in the knowledge of God; 11 strengthened with all might, according to His glorious power, for all patience and longsuffering with joy; 12 giving thanks to the Father who has qualified us to be partakers of the inheritance of the saints in the light. 13 He has delivered us from the power of darkness and [c]conveyed us into the kingdom of the Son of His love, 14 in whom we have redemption [d]through His blood, the forgiveness of sins.
15 He is the image of the invisible God, the firstborn over all creation. 16 For by Him all things were created that are in heaven and that are on earth, visible and invisible, whether thrones or dominions or [e]principalities or [f]powers. All things were created through Him and for Him. 17 And He is before all things, and in Him all things consist. 18 And He is the head of the body, the church, who is the beginning, the firstborn from the dead, that in all things He may have the preeminence.
Colossians 1:1-15
she said rounding your back is okay, brahhhh WTF LOL
yes booboo
Please marry me...not the other guys that ask...just me
She has terrible morning breath....
Imagine this girl with no tattoos and no bull earrings. But that's what you get, progressives.
And not a single deadlift was performed
Are you sure?
?
Be different, stop wearing tights as your outer clothing. But you won't, and we all know why 😉
Getting distracted from the content?
@dadbod7510 not at all. sad to see so many people scared to speak the truth. why are so many women eager to show every crease of their body on TH-cam - she can get just as many if not more views without doing so...
These are shorts, not tights 😊
@@Tigerman303 short and tight.
Those tight T-shirts don't look good on you.
bum
why do you shake your head around when you talk. looking like a bobblehead😂
Men on the internet 🙄🙄🙄
It's her channel. She can do whatever tf she wants.
You're weird