Shoulder Mobility - The Y Cuff - Bodyweight Exercise

Desk Jockey fitness solutions. Try this one if you spend a lot of time typing at a desk!
The Y Cuff challenges shoulder mobility with rotation, scapular tilting, protraction, and retraction. It's a great one for improving shoulder mobility and head positioning for better posture.
Scheduled Daily Workouts 365 days on Mark Lauren On Demand on marklauren.com.
Mark Lauren is an elite special operations trainer and author of You Are Your Own Gym; The Bible of Bodyweight Exercise that has sold 1.7 million copies.
Training plans for all fitness levels which over everything from:
- Strength Training
- Movement Prep / Active Recovery
- Mobility
- Posture
- Coordination
- High Intensity Interval Training
- Sports specific workouts (Running, Swimming, Agility)
- Free Weight Routines (Coming soon)
...and much more!
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