मसल्स प्रॉब्लम से मूवमेंट में हो रही है दिक्कत, जानिए मांसपेशियों को मजबूत बनाने का तरीका
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- เผยแพร่เมื่อ 24 ก.ย. 2024
- लोग अपने आप को फिट रखने के घंटों जिम में पसीना बहाते हैं जिससे कि शरीर को फिट रखते हैं। लेकिन अगर मसल्स बहुत ही अधिक कमजोर होतो हो पूरा शरीर ठीक ढंग से काम नहीं करता है। मासंपसेशियां हमारे शरीर की अहम हिस्सा है। पीठ, कमर, गर्दन, आंत आदि की मांसपेशियां अगर फिट होना जरूरी है।
शरीर तभी तंदूरस्त होगा जब मांसपेशियां अच्छी होगी।
मांसपेशियां कमजोर होने के कारण ब्लड फ्लो में दिक्कत, नसों में दवाब पड़ने से मसल्स कमजोर, पोषक तत्वों की कमी से मसल्स डैमेज तक हो जाती है। जिसके कारण कई बीमारियों के शिकार हो जाते हैं। शरीर की हर मांसपेशियां मजबूत बने इसके लिए जरूरी है कि रोजाना योग करे। स्वामी रामदेव के अनुसार स्ट्रक्चर इनबैलेंस के कारण 100 से अधिक बीमारियां होती है। इन्हें योग और प्राणायाम के द्वारा आसानी से मांसपेशियों को मजबूत बना सकते हैं
About IndiaTV Yoga: Easy Yoga asanas by Swami Ramdev to keep you healthy, pain-free and rejuvenate yourself. Yoga for weight loss, reducing belly fat, controlling diabetes, managing depression, hair fall, skincare, etc. Yoga for beginners and pregnant women too.
ऊँ परम पुज्य स्वामी माहराज जी आप ने विधिवत दिव्य विधाओ को आप ने जन कल्याण के लिए सम्पूर्ण देह को दिव्य देवालय बनादिया स्वामी जी तन मन धन दिव्य बना दिया स्वामी जी ऊँ जी
स्वामी बाबा अच्छी जानकारी बताई
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जय श्री कृष्ण दंडवत प्रणाम हो ❤❤
Baba ji hip avn ke liye konse aasn kre
Asi awaj mere pure sarir se apne ap ati h to mje kya calcium ki ami h please btaye
Muje 1 sale pahle manspeshio ka problem tha jiske wajah se muje mere puri body dard kerti thi maine kai doctor ko dikhaya Unhone di hue Medicine bhi li pr kuch aram nhi mil rha tha fir muje meri dost ne Rumatol capsule aur Rumatol Oil aur Livcon capsule ke bare batlaya, bataya ki ye dawa manspeshio ke dard se chutkara dilata hai to maine is medicine ko amazon mangahwaya aur medicine lena shuru kr diya muje kuch hi dino me is medicine se relief milna shuru ho gya aur aage is medicine ko maine 3 se 4 mahina continue lene ke bad meri manspeshio ka dard puri tarah thik ho gya.
Muje tej Bukhar Hua Tha jiske wajah se Meri blood circulation bigad gyi thi Aur tabhi se mere kandho ke manspeshio me bohut dard bad gya muje Laga Ki normal pain killer se dard baith jayengi pr mere manspeshio ye dard Badta Hi Chala gya ,kandhe aur pith me itna dard hota Taki ek jagah baith ne nhi Deta Tha mai bohot pareshan ho gyi Thi ,pure sharir me bhayanak akadan aa jati Thi jab doctor ke pass gyi to unone bhi normal pain killer Lene ke liye Kha pr mere kadho ke manspeshio me aur pith me dard Badta Hi ja raha Tha Maine ye bat mere friend Ko bataye to Meri friend ne muje ek Aayurvedic medicine ke bare me bataya Rumatol oil and Rumatol capsule and livcon capsule bataya Ki ye kandho ke manspeshio ke dard ka problem thik ho Jata Hai to Maine is medicine Ko use krna start kr Diya muje is medicine se 1 month ke bhitar hi mere mere kandho ke manspeshio Jo dard ho raha Tha who dard thik hone laga aur Maine is medicine ko 4 se 5 Mahina use krne ke bad mere kandho ke manspeshio ka dard aur pith ki akada chali gyi aur bh me puri tarah thik ho gyi hu. Muje bhi relief mila hai
Muje is dawa se bohot relief Mila hai
Apka phone number dijiye
Aap apna phone no digia
Muje bhi manspeshio me bhot dard hota he koi upside batavo
Right hand ke baju ke samne se NAS mein NAS mein patni ho rahi hai uske liye kuchh bataiye
S mujhe hip joint ka masal aur pair ka masal mein bahut fail ho raha hai main uthne bati hun main so nahin pa rahi hun mujhe koi upay bataiye Ramdev baba ji
Baba ji pls btao vaccine lgvane hai ya nhi
Swami ji se treatment kr wana h to kya kre kese contact kre
Swami ji muje bhi haddiya or mascular bhi bahut kamjor he or jins ki kmi. Btae he doctor ne aap kuch solution btao guruji
Muje tej Bukhar Hua Tha jiske wajah se Meri blood circulation bigad gyi thi Aur tabhi se mere kandho ke manspeshio me bohut dard bad gya muje Laga Ki normal pain killer se dard baith jayengi pr mere manspeshio ye dard Badta Hi Chala gya ,kandhe aur pith me itna dard hota Taki ek jagah baith ne nhi Deta Tha mai bohot pareshan ho gyi Thi ,pure sharir me bhayanak akadan aa jati Thi jab doctor ke pass gyi to unone bhi normal pain killer Lene ke liye Kha pr mere kadho ke manspeshio me aur pith me dard Badta Hi ja raha Tha Maine ye bat mere friend Ko bataye to Meri friend ne muje ek Aayurvedic medicine ke bare me bataya Rumatol oil and Rumatol capsule and livcon capsule bataya Ki ye kandho ke manspeshio ke dard ka problem thik ho Jata Hai to Maine is medicine Ko use krna start kr Diya muje is medicine se 1 month ke bhitar hi mere mere kandho ke manspeshio Jo dard ho raha Tha who dard thik hone laga aur Maine is medicine ko 4 se 5 Mahina use krne ke bad mere kandho ke manspeshio ka dard aur pith ki akada chali gyi aur bh me puri tarah thik ho gyi hu. Jarur use kijiye
Baba ji meri maspesiya 1 sal se fadk rhi h aur lgatar fdkti h bnd hi ni hoti Dr. Se dikhaya vah kuch ni h bolte h smjh ni aa rha kya kru
स्वामी जी मैं बच्चे को कब लेकर आऊं
Muje tej Bukhar Hua Tha jiske wajah se Meri blood circulation bigad gyi thi Aur tabhi se mere kandho ke manspeshio me bohut dard bad gya muje Laga Ki normal pain killer se dard baith jayengi pr mere manspeshio ye dard Badta Hi Chala gya ,kandhe aur pith me itna dard hota Taki ek jagah baith ne nhi Deta Tha mai bohot pareshan ho gyi Thi ,pure sharir me bhayanak akadan aa jati Thi jab doctor ke pass gyi to unone bhi normal pain killer Lene ke liye Kha pr mere kadho ke manspeshio me aur pith me dard Badta Hi ja raha Tha Maine ye bat mere friend Ko bataye to Meri friend ne muje ek Aayurvedic medicine ke bare me bataya Rumatol oil and Rumatol capsule and livcon capsule bataya Ki ye kandho ke manspeshio ke dard ka problem thik ho Jata Hai to Maine is medicine Ko use krna start kr Diya muje is medicine se 1 month ke bhitar hi mere mere kandho ke manspeshio Jo dard ho raha Tha who dard thik hone laga aur Maine is medicine ko 4 se 5 Mahina use krne ke bad mere kandho ke manspeshio ka dard aur pith ki akada chali gyi aur bh me puri tarah thik ho gyi hu. Achi dawai hai
Muje bhi si dawa se bohot relief Mila hai
Bana ji Mary ko muscle problem h to ky karu ambala city sy hu
Babaji mucsle spasm lower body which r pressure point?
@@vijayakhadtare6284Muje tej Bukhar Hua Tha jiske wajah se Meri blood circulation bigad gyi thi Aur tabhi se mere kandho ke manspeshio me bohut dard bad gya muje Laga Ki normal pain killer se dard baith jayengi pr mere manspeshio ye dard Badta Hi Chala gya ,kandhe aur pith me itna dard hota Taki ek jagah baith ne nhi Deta Tha mai bohot pareshan ho gyi Thi ,pure sharir me bhayanak akadan aa jati Thi jab doctor ke pass gyi to unone bhi normal pain killer Lene ke liye Kha pr mere kadho ke manspeshio me aur pith me dard Badta Hi ja raha Tha Maine ye bat mere friend Ko bataye to Meri friend ne muje ek Aayurvedic medicine ke bare me bataya Rumatol oil and Rumatol capsule and livcon capsule bataya Ki ye kandho ke manspeshio ke dard ka problem thik ho Jata Hai to Maine is medicine Ko use krna start kr Diya muje is medicine se 1 month ke bhitar hi mere mere kandho ke manspeshio Jo dard ho raha Tha who dard thik hone laga aur Maine is medicine ko 4 se 5 Mahina use krne ke bad mere kandho ke manspeshio ka dard aur pith ki akada chali gyi aur bh me puri tarah thik ho gyi hu. Jarur use kijiye
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Me salesman ki job krta hu jiske wajah se muje bohot jagah Jana padta saling ke liye Subah 9 baje gaya to rat ko Ane me 8, 9 baj jate the din bhar ghumne ki wajah se mere manspeshiyo bohot akadan hone laga tha Rat ko sone me problem hota tha painkiller bhi leta tha pr kuch Aram nhi milta tha ek din to me puri rat bhar so nhi paya tha iske wajah se me dusre din job pe nhi ja paya tha mere parents bhi thode chinta me rahte kyu ki me subah jaldi jata tha aur rat ko let aata fir mere papa ko unke bade bhai ne ek ayurvedic dawai ke bare me bataya Rumatol capsule and Rumatol oil and Livcon capsule mere papa ne is dawai ko Flipkart se mangwaya tha maine is dawai ko use Krna shuru kr diya aur muje is dawai se kafi relief Mila.
Hare Krishna Swami Ji mere bacche ka side mein slip disc
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Chini me bhi bahut khati hu muje phi manspesime problem hai.aaj se chini bandh...
CORONA KA vaccine phir kaun bechega
Mere ko chalne mein dikkat hoti
Muje tej Bukhar Hua Tha jiske wajah se Meri blood circulation bigad gyi thi Aur tabhi se mere kandho ke manspeshio me bohut dard bad gya muje Laga Ki normal pain killer se dard baith jayengi pr mere manspeshio ye dard Badta Hi Chala gya ,kandhe aur pith me itna dard hota Taki ek jagah baith ne nhi Deta Tha mai bohot pareshan ho gyi Thi ,pure sharir me bhayanak akadan aa jati Thi jab doctor ke pass gyi to unone bhi normal pain killer Lene ke liye Kha pr mere kadho ke manspeshio me aur pith me dard Badta Hi ja raha Tha Maine ye bat mere friend Ko bataye to Meri friend ne muje ek Aayurvedic medicine ke bare me bataya Rumatol oil and Rumatol capsule and livcon capsule bataya Ki ye kandho ke manspeshio ke dard ka problem thik ho Jata Hai to Maine is medicine Ko use krna start kr Diya muje is medicine se 1 month ke bhitar hi mere mere kandho ke manspeshio Jo dard ho raha Tha who dard thik hone laga aur Maine is medicine ko 4 se 5 Mahina use krne ke bad mere kandho ke manspeshio ka dard aur pith ki akada chali gyi aur bh me puri tarah thik ho gyi hu. Bohot achi dawai hai
Muje bhi is dawa se bohot relief Mila hai
Es bachche ka contact no milega ykya
Muje tej Bukhar Hua Tha jiske wajah se Meri blood circulation bigad gyi thi Aur tabhi se mere kandho ke manspeshio me bohut dard bad gya muje Laga Ki normal pain killer se dard baith jayengi pr mere manspeshio ye dard Badta Hi Chala gya ,kandhe aur pith me itna dard hota Taki ek jagah baith ne nhi Deta Tha mai bohot pareshan ho gyi Thi ,pure sharir me bhayanak akadan aa jati Thi jab doctor ke pass gyi to unone bhi normal pain killer Lene ke liye Kha pr mere kadho ke manspeshio me aur pith me dard Badta Hi ja raha Tha Maine ye bat mere friend Ko bataye to Meri friend ne muje ek Aayurvedic medicine ke bare me bataya Rumatol oil and Rumatol capsule and livcon capsule bataya Ki ye kandho ke manspeshio ke dard ka problem thik ho Jata Hai to Maine is medicine Ko use krna start kr Diya muje is medicine se 1 month ke bhitar hi mere mere kandho ke manspeshio Jo dard ho raha Tha who dard thik hone laga aur Maine is medicine ko 4 se 5 Mahina use krne ke bad mere kandho ke manspeshio ka dard aur pith ki akada chali gyi aur bh me puri tarah thik ho gyi hu. Jarur use kijiye
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