How to use the Jones Machine at Dynamix Fitness

How to perform exercises using the Jones Machine at Dynamix Fitness;
Ensure the bar is correctly positioned for the chosen exercise.
Understand and practice with the different planes of motion this machine exhibits.
Allow the bar to move with the natural movement of your body during repetitions. / @dynamixfitnessuk9953
www.dynamixfit...
/ dynamixfitnessuk
Dynamix Fitness best personal training coaching and gym in Folkestone

[@mirkoadam3770]

I had this machine but shortly after I substituted it by a freespotter from shermworks which costs a fraction of this.

[@clifforddittydotty175]

Better than max rack

[@glauciaguchita639]

Como fazer pra comprar e enviar para o Brasil?

[@keithgriffiths9864]

Where is your gym ?

[@keithgriffiths9864]

Sorry, just saw Folkestone. Answered my own question ! Looking for a gym in Essex with a Jones rack.