Tips To Get The Most Optimal SLEEP

[@jzmuc576]

My quick summary:
- Avoid blue light! Especially older people.
- 1 night short in sleep -> Increases in harmful proteins in the brain (Amyloid, Tau)
- Important processes are forntloaded ( cleaning the brain, hormones)
- Sleep in a room as dark as possible!
- Cool room
- Building up sleep pressure over the day (resistance training, tax the nervous system)
- Mouthtaping ( Sleep apnea is a factor in bad sleep -> prevents deep levels of sleep)
- 7-9h is a good range

[@ayy2193]

What about getting more deep sleep minutes specifically? very few people talk about methods specific to increasing that

[@grantphipps6534]

Ay maybe I’m first!

[@9latinumStudioz]

Ayy 🤣🤾💢