Easy Home Exercises To Lose Hips & Thigh Fat | Bilal Kamoka Fitness

[@chaudharydeeny5142]

Allah Pak bht izat dy apko … apki exercise bht effective hoti ha …thank u so much

[@FarhatKanwal-b3r]

Asi excise batein Jin se Sara weight loss ho jy

[@Abban-sy1zr]

Running Karo and exercise and ghee wali specially chezain khana Chor do
Fast food etc.......

[@MohammedAhmed-ws7oq]

Thank u so much sir maine aap ki 5 exercise 20 times kiye hn total 100 hogaye bahot accha feel horaha h thanks

[@JaveriaAfzal-d6b]

bhot zabrdast it’s really helpful apka sara excise bhot alaaaa hotye ha thank youuu so much Sir

[@AliHusnain-u5j]

Is Sy hip ka weight loss hota 😢

[@fauziaimran6161]

Your way of explanation is so good and natural good effort

[@Abdulwahab-d1l]

Bhai aap gym exercises ki bhi videos upload kia kren plz

[@sadiaalvi1797]

Bhai c section hua ha Mera ma b yeh exercise kr skti hu?

[@HayatKhan-x7h]

Bht sukrea allha ap lo bht koseyna dy ameen

[@Subtainali-u8r]

Ap sath mn ladies k liay diet bhi btaya krn

[@muhammedqavi9094]

شکریہ آ پ کا بھائی

[@taffzulhussain948]

Sir thank you so much for this exercise

[@NadeemakanwalFazalDaad]

Mashallah very nice

[@MuhammadAhemad-kq2ri]

Assalamu Alaikum sir mujhe Yeh puchna tha ki Kisi bhi time Hum kar sakte hain yah iska ek time set karna padega

[@NehaMalik-zu9yj]

Good heavy exercise

[@seemadharwadkar3702]

Sir agar knees me pain hai tu exercise kar sakte hai .. ? Please batana

[@mahwishAamir-xr4xm]

Weight loss k Liye koi diet b mention kre

[@madehasheikh9613]

sir calories kasy count krty hain apny weight k according?? aur weight kam karny k liye kitni calories honi chaye is pe detail video bna dain plzzz

[@iqraarooj2484]

Koi bi exercise krny sy pehly zruri h K ap ka jism ko wom up kr liya jaye?

[@onlineshopping-g8q]

Thks sir

[@heena361]

Sir hips sa tory oper jo fat jama ho jata ha girl ka os ko kasy kam kary plz rely zaror dana

[@maryammir8039]

Plzz rply me..exercise k bad shower ly saqtyy hn? Or jo pain hota exercise k bad toh us surat mn kya kry gy

[@NehaMalik-zu9yj]

Jazakalla

[@Sana-lv3ck]

Sir plz sides fat ky liye koi effective exercise bta dye

[@saniayasir4356]

Tesri exercise krny k bad gr waly udha k hospital ly k jaean gy😂😂😂😂😂😂😂😂🤣🤣

[@FazaleHumaHuma]

Thanks bro ❤

[@fizamukhtar1972]

Very nice 👍

[@robinafaisal9277]

Thank you Tammy ki exercise b btaen

[@konainkhokhar]

Aoa sir AP ne AK exercise btai ti jis ma 5 exercise tin masshala AK week ma hi fark para h but yeh bta dny k exercise kin kin time ma krni ho gi soubho ya har khany k bad krni h ya Khali peat

[@zahidAli-un4mk]

Kis liy thi ya exsiz

[@qaseemkhanasifkhan]

Merey mohron Ki problem hey Kia main yeah exercise kr skti hon kindly reply kejey ga

[@sobiasobia-pt9lo]

Very nice

[@Azka-sv3fc]

Bilal Bhai hips to teek hai Lekin hips k tora uper bht fat hai isko kaise Kam karain

[@muhammadmahmud7968]

Beautifully explained..
Great boy

[@rukhsanarukhsana2859]

Aoa sir mujhy mohron ka masla hy or fat bht barh chuka hy hip fat oe belly fat
Hum jesy mareezon ko bhi koi asan c exercise bta dyn plz reply lazmi kejea ga

[@hafizahmadhafiz0073]

Sir face ko bhi smart krny k tarika bta dyn

[@Aliking-fe4bj]

Sir exercise k sth koi herbal weight loss suplement ly skty hn..?

[@sidrazaheer2900]

Konsa

[@Aliking-fe4bj]

Ak metadetox ha or ak right detox

[@inamgaming8079]

Don't use anything only green tea with zero sugar

[@k_devil07]

Zeera water with lemon pia kro din mein 2 bar

[@k_devil07]

​@@inamgaming8079green tea without sugar

[@anniperi6558]

C scion wali b kar sakti h plz Bhai reply

[@letslearnphysics1955]

Agr bench ni ho tou kis pe krin exercise

[@khangee935]

Sir g mari U,tars remove hu gi hain is waja se mayra wazan zayada hu rha hain kya main ye exercise kr sakti hu ,72 hain Waite

[@MyKitchenMySpices]

Zabrdast sharing thanks

[@Armaansheraz]

Sir is Kai Sath diet kon si kerni hai

[@AneesFatima-b2c]

Thanks sir g

[@aahilafzzal5219]

❤Thanku soooo much

[@munzzahanifmuhammadhanif9851]

so cute sir buht acha samjty hn

[@MuhammadAsif-wl8oi]

Thank you so much

[@shahidhadyat5401]

Sir kya Sunday ko exercise free ho sakte hy

[@azangamingff2881]

Thankfully ❤

[@zeeshah6653]

Assalam Walekum bhai kya hal hain aapke main aapki exercise follow kar rahi hoon lekin aajkal mera ek problem ho gaya hai Mujhe aapse yah puchna tha Mujhe cervical ki problem ho gai hai cervical exercise Bata dijiye aur kya cervical mein aur exercise nahin kar sakti hun please main aapko bahut follow kar rahi hun Maine aapki sari videos ko copy kar liya hai please mujhe Jarur bataiyega

[@sanarana7157]

Bilal bhai Meri kamer m bohat drd rehta h aor pait b barh gaya h aor wzan b m kia karu m Kuch b karti hu kamer m drd shoru ho jata h m bohat pareshan hu

[@iqraqueen266]

Thanks sr

[@faheemali5177]

یوگا کا کوئی پروگرام بھی بتاہے

[@SaminaMazhar-x9p]

Sir mara c setion ko 2 month hui me y ex ker sakti hu

[@ShehznaShehzna]

Ya exercise ks time krnii haa????

[@airabukharivsAreeshabukhari]

Thank you 😊

[@SamanKhuram-c7c]

Kamal ha

[@Saima-m2e]

السلام علیکم sir مجھے ڈائٹ پلان بھی چاہئے اور میرے لیے اکسر سائیز بھی بتایں پلیز باقی باڈی بلکل ٹھیک ہے مگر بیلی فیٹ بہت زیادہ ہے

[@zahirakhan1952]

Sir g ghutny k drd Waly Kya kryn

[@AmirKhan-ik7ok]

ohooo shitt ye exercise hipp ko choti krny ki hain kya... or me smaj rha tha ye increas krny wali exercise hen...

[@WajeehaAli-n3h]

👍👍👍

[@abihaali6325]

Hats of u dear

[@meharunnisa1384]

bed pe kasy ho gi sir

[@AmnA-k2e]

Ketny din kry

[@syed7867]

Good g mujhy ap ka nbr lina hy 100 kilo vzan hy or visat 54 inch hy pliz koi axsar saiz bta din or dait b btain khna chorti hon to tbiyat khrab ho jati hy

[@sariyahafeez6084]

Aoa how to reduce sides fat plz guide

[@arifaabid4062]

Sir yeh bohat mushkil hai back bone efaect ho skti hai☺

[@riyazahmed5762]

Sir aap ka gym kaha per hai

[@cookandstyle3729]

Nice video

[@Naughtykids382]

Subscribe

[@ShsgAhsg]

Rishta bi ni atta jldi bhai age 22 saal hai or bht moti ho gai hu

[@salmahabib2401]

how to contact you for online class

[@Islamicvelogs30]

Result male ga

[@AsfandSab]

❤❤❤❤❤❤❤

[@shanaslam9264]

Good

[@drsadiasiddique5941]

Perfect ho geya

[@Qrl559]

Sir are you saraiki

[@ZainAli-il4fd]

Bro yeh din main kitni dafa Karni hy

[@ZainAli-il4fd]

Jaldi bta dena plzzzz

[@mohdsaqib3258]

Sir c section k kitne time baad exercise shuru kar sakte hai

[@rubinanaz5976]

Good brow

[@muhammadasifnadeem6289]

Sir ye exercises kis time krni chahiye???

[@MustaqeemJutt-rh5by]

Sir krni kitni dair hy

[@zoo-b6d]

Wadiya sir jee 😊

[@muhammadzuhaib9414]

❤❤❤

[@FatimaAli-o5l]

Bhai Mujhe Aaram ka Kuchh bataen both healthy ho gaye hain

[@gasiqaali6936]

To good 😊

[@fairozbasha456]

Sir mera wajan 68 hai

[@irfanabegam1628]

Arm fat ko kaise kam Karen

[@NadeemakanwalFazalDaad]

سر میرے حفظ اور پیٹ بہت بڑھ گیا ہے اس کے لیے ایکسرسائز بتائیں

[@Abban-sy1zr]

Bas yai Kuch days ha July k bad ya sab bht mushkil hjay ga q k mosam change hjay ga in Dino pasena bht nikalta ha hard work karo......

[@FaseehaAsad]

Sir yeah mujhe s nae ho pati

[@Amalanabiya]

Bhi bohot ache love u bhi

[@UmarMehndiParlour]

👍👍Good information

[@farkhandashaikh9332]

❤

[@Mohidswes123.]

Very well-done

[@ammarali5670]

Aur tashrif bi km ho gi aur bher bi km ho ga

[@FarhaG-g1u]

Heps kaleya acsarsaiz plez plez plez

[@Aliya-zk7db]

Sir excersise bhut tuff ha

[@malikusmanali00king37]

Koi asaan exercise bata de

[@RanaArslan-h1q]

I like you soooooooooooooooooooooooo mouch 😍👌❤❤💘broader g.thank you

[@AsfandSab]

Ok
G❤❤❤❤❤ love u❤❤❤❤

[@rukhsanarukhsana2859]

86weight hy

[@LTG704]

Itni mushkil exrsice

[@shamimhusain1195]

Dite palan cahiye me...

[@AzizFatima-fg4mp]

👉💥💯🤲🕋😭