Lose Hip Fat | Reduce Waist & Hip Fat | Hips Kam Karne Ki Exercise

[@gamingwithagerl7753]

بہت بہت شکریہ بیٹا قسم سے مجھے بہت فرق پڑا ھے اللہ آپ کو لمبی زندگی دے آمین میں پاکستان سے👍👍💖💖💖💖

[@pinkidwivedi598]

Di ap jo bhi exercise btati hain sb ache hain plz ap ye bhi bta diya kriye ki kaun si exercise pregnancy me kr skte hain kaun ni

[@AyanArshadArt124]

Thanks mam.God bless you.Your exercises are really useful for me. I follow you exercises and got remarkable benefits.thankyou

[@bheembheemsingh4799]

Radhe krishna mam nice video 🙏

[@sunitadeokate1816]

फर्स्ट स्टेप तो बहोत heard हैं मॅम.. Body तो उपर उठती ही नही.. क्या करना हैं प्लीज रिप्लाय.. 🙏🙏

[@shindersingh1772]

Mam kya sch meh yah exercise krne se hips shape me ayega

[@seemakamboj4871]

अगर कमर दर्द हो तो क्या ये व्यायाम कर सकते है plz बताये

[@shalinisaxena2907]

Suman ji ,kuch diet ke baare me bhi guide kijiye..😢

[@kamalkaur9585]

.mam plz hip dip ke like video bnao.mae boht worry hu is problem see. And hip size increase krna he

[@veerpaldhaliwal1936]

Brest chhote h mem Brest bdane k liye upaye btaye plz ouR jhayiya h baby k bkt huyi thi 3 sal ho gye jhayiya etni h ki mujhe bahr jane me SRM aati hai bhut kuj lgaya h koi frk nhi hota please help 😭😭😭😭

[@saritavishwakarma7299]

Bhut achi exercise hai

[@sunitadeokate1816]

मेरे पेट का फॅट जल्दी ही खतम हो जाता हैं.. मगर hip का कितने भी अक्सरसाईज करो कम नही होता.. अगर इस एक्सरसाईज से कुछ फायदा हुवा तो देखना पडेगा...

[@NitinSaraswat-k6c]

Sem

[@mansiahuja563]

Thank you mam

[@irfanaliirfanali7913]

Thanks mam

[@farhanvlog002]

Acha laga mam

[@gurneksingh1451]

Kise time kake sakd aa

[@rituvaza3853]

Mem full body fat loss ki excersiz batao

[@faysalkhan6631]

Diet kro Medam

[@shailajashetty4890]

Thank you Suman. I did it with you .I like this video 👌👌

[@shailajashetty4890]

Pasandh aya ye video Suman 👌😘😘

[@ramcharanramcharan9551]

Kamr me halka dard ho to koi dekat Nahi hogi

[@sudhasharma944]

Aap ye naibata rahe ki es exercise meinand khane mein kitna gapp रखें?????
Meri tabiyat bigad gayi kar ke

[@devgurjar5238]

Really sudha 😂

[@shahinkhan4482]

Kitne din try karna.hai mam

[@SIMRAN-nf9ml]

मैं कल से शुरू कर रही हूं ❤

[@priyankadargode1053]

Kiya kya start

[@SIMRAN-nf9ml]

@@priyankadargode1053 ha kiya

[@SIMRAN-nf9ml]

@@priyankadargode1053 ha kia

[@subhasripradhan3390]

Results!

[@sandhyasingh17.1]

Nice didi

[@rashidarupani9519]

Thies ki side me fat ke bunch ho ge he vo nhi ja rhe mam please

[@sunitapandharkar1183]

माझे वय 48 आहे व माझ्या मांडीवर चरबी आहे तुमचे व्यायाम मी करते पण आजून मांडीवर ची चरबी कमी झाली नाही

[@hardikhire5799]

Nice video

[@cookwithhumasamad9098]

O love you yar

[@chandbasha9429]

Seizirine wali aurte krsakti hai kya

[@shindersingh1772]

PlZ reply krna

[@rumanaashraf1538]

🤣🤣🤣hip gayab hoga
😂😂😂😂😂

[@artandcraftwithmokshita]

मैम पहले आपको बहुत चेहरे पर झाइयां थी अब बिल्कुल ठीक हो गई है आपने क्या किया

[@YES-nj3wq]

आंटी जी आप इतनी पतली है और हम जवां हो कितनी मोटे हो गए सोचो आप कैसे इतनी पतली और हम कैसे इतना मोटे हैं😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😔😔😔😔😔😔😔😔😔😔😔

[@JaydipBhuriya-u1j]

Khana kahe ke bad ya pehle karni chahiye kasrat piliz bataye morning ya sometime piliz

[@13-hariom-thakur]

यह एक्सरसाइज खाना खाने के पहले करनी है या फिर बाद में

[@QueenG-je2kz]

Mam mari kamr smart ha or bobm zida ha isvlia but film hot 😢 koi simple tip bta

[@sukhwinderkaur851]

ਮੈਮ ਗੋਡੇ ਦਰਦ ਕਰਦੇ ਨੇ ਗਰੀਸ ਖਤਮ ਐ ਡਾਕਟਰ ਕਹਿੰਦੇ ਬਦਲਨੇ ਪੜੇ ਗੇ ਲੱਤਾਂ ਹਿੱਪ ਬਹੁਤ ਮੋਟੀਆਂ ਨੇ ਏਜ 49 , ਕੱਦ 4.5 , ਵੇਟ 93, ਮੈਮ ਮੈਂ ਕਿਹੜੀ ਐਕਸਰਸਾਈਜ਼ ਕਰਾ

[@shyamalcheenu]

Hiiii...I really like your videos. All are very easy to understand. I am regularly following your channel.

[@NandaniKumari-fg1kr]

❤❤😊😊

[@deepakkumargupta7013]

Mam aapke exercise se main perfect Ho Gai hun bahut kam ho gaya hips hi thank u so Mach mam

[@betuthakur379]

Apne yhi exercise ki h kya

[@Laddugopaljii-b]

Ki h kya reply do

[@ajayrishisolanki5729]

Ma'am
I am suffering from Vein vericose problem in left leg, using stockings,
Please advise if anything to get rid of vein varicose problem.
🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@akabrinamdar792]

Ye exercise kis time karni he matlab subhah kis time aur shyam me kis time? Khana ke kitne time bad?

[@reetavaish3286]

Kitne dino tak karni hai ye exercise

[@hoorainkhan3995]

Mam diet b bta dein kuch

[@jyotirao2451]

Very very nice , easy & useful exercises.
Thank you so much madam.
Love you 😍

[@nirmlasoni5059]

kamar dard m y kr sakte h

[@healthcare6026]

ap mj sy rabta kry i am doctor

[@saguftakhan7254]

Plz mere madam kijiye

[@preetigovil8669]

Mam mairi hips uthtay nahi hai

[@PariSaxena-p]

आपकी ऑनलाइन क्लास कैसे leni होती है

[@poojarather9324]

mem ky iss exercize se fark padega

[@faysalkhan6631]

Gg bht zayda

[@ujjwalgupta8191]

Radhe krishna mem

[@IIAdesign]

Thank you
New member

[@RashidKhan-mp4pd]

Ye period me kar sakte hai kya 😂😂❤❤

[@shebvlog7325]

Best

[@jamogisan3751]

Nice

[@shabanaahmad30]

Ma’am aap kahan se ho…

[@healthcare6026]

ap mj sy rabta kry full detail k sath tips

[@RubinaShaheen-sc2vi]

Gd

[@ilahihaq7951]

Ye kab karna he subha ya rat ko

[@navneetsharma690]

Mam ye exercise morning m hi karni h

[@heenashaikh1591]

Ye exercise kia time pe karna chaiye

[@heenashaikh1591]

Khana khane ke baad karsakte hae kia

[@nadeemhashmi4549]

Gd

[@harshmunday152]

Kitna din ma fark nazar aya ga

[@ayeshatabassum7234]

Good morning mam aap to meri friend ho best friend mam aapki Mujhe sakht jarurat hai Mera wait 80 hai aur meri age 38 Main Kaise wait kam Karu Samajh Mein Nahin a Raha Bhookh bhi bahut Lagti Hai khana kha Leti hun Kya Karun main Bhookh Nahin Lage Vaisa please help me mam

[@thelostbrothersgaming6449]

Nice exercise mam,regularly hum video dekhkar kar rahe hai

[@parmjeetsingh2873]

Ma'am pka j kam krega

[@SonaliShukla-v4b]

Bahut pyara h

[@shailajashetty4890]

Thank you so much Suman I watch your video regularly I love your all videos 👌👌😘

[@AshaSingh-ok5jd]

👍

[@weoverslept7745]

Ye exercise bed pe kar saktay hain ...

[@sumanhealthcity]

yes but not on soft

[@nitinbhagwat8006]

Is it OK for l4l5 gap people?

[@zulkiflzunnurain6121]

Sister exercise sy skin loss ho jati pir khaya kr saktay hai?

[@ashunagpal167]

Great

[@salehaakter1406]

Nice video mem

[@seturajput1892]

m aapki sari vdo dakhti hu or exercise bhi krti hu but jata exercise krna s kamar m darad ho jata h

[@kulsoomsaleemfatima5382]

You're such a nice lady..👩 thanx

[@priyankagautam5595]

Ye anty bol bhut Jada rhi h.. 😂😂

[@harshalshinde6173]

Boleingi Nahi Toh Tik Se Explain kaise Karaingi? 😇Etne Bolne ke Bavjud Logoke Phirbhi Question Hote Hai?😴

[@MohdImran-ed7qi]

Thenk you mam

[@freeyourbladder]

Nice demo, it is useful for strengthening pelvic floor muscle too. Thanks for sharing this.

[@basantadas3926]

Dii apka number please dedo