Push Day

[@JosephColeman-ht6tg]

Push Day
1. Flat db press - 4 sets X 8 reps
Superset
4 sets x 10 reps hack squat calves raises
2. Incline db press - 4 sets X 8-12 reps
Superset
Hack squat calf raises toes pointed outward - 4 sets x 10
3. Decline db press - 4 sets x 6-12 reps
Superset
Hack squat calf raises toes pointed inward - 4 sets x 10 reps
4. Incline moore’s press - 3 sets x 8-12 reps
Superset
Incline db flys - 4 sets x 12-15 reps + calves raises heavy 6-8 reps
5. Standing db side raises - 100 reps
6. Standing cable Rear delts - 100 reps
7. Floor db extensions - 2 sets X 20 reps + drop set 30 reps
8. Cable triceps pushdowns straight bar - 4 sets 8-12 reps

[@normalina4316]

Get them gains Joe! There’s nothing like a good push session 💪💪 and first video rocks. Keep it coming brother

[@JosephColeman-ht6tg]

Thank you!💪🔥 next video coming on the 15th😤

[@AlyssaVeloz]

Solid sesh! Keep em coming! 🔥🙌🏻

[@JosephColeman-ht6tg]

Thank you!💪💪🔥

[@lillykurnyta6286]

Great workout!!
Repetitive and Solid sets…Keep Going 💪🏽🙏🏽

[@JosephColeman-ht6tg]

Thank you!😤💪💪

[@TheCegorian]

Phenomenal 1st video bro! Will definitely be tuned in for your content! The first step is usually the hardest which is starting & the second hardest is staying consistent. You’re already putting in the work bro just keep recording 👏🏾

[@JosephColeman-ht6tg]

Love bro thank you & yessir I got you 😤💪💪

[@miltonvlogs4603]

Good stuff bro💪🏽💪🏽💪🏽

[@JosephColeman-ht6tg]

Let’s go!!!

[@colingrad5961]

Big man putting in that work😈😈

[@JosephColeman-ht6tg]

Got too bro💯💪🔥

[@Sid-nu8mi]

Hardest working guy in the gym 💪🏾

[@JosephColeman-ht6tg]

You know it!💪

[@23boyslim]

Good shit 💯

[@JosephColeman-ht6tg]

My chest was pumped bro🔥😂💪

[@bambiorozco333]

Killed it.

[@JosephColeman-ht6tg]

Thank you!💪💪💪

[@mrgabagool1]

Good work bro!!!

[@JosephColeman-ht6tg]

Thanks bro 💪💪💪

[@tompete94]

Good stuff bro 🔥

[@JosephColeman-ht6tg]

Thanks 💯

[@3lbsuniverse341]

Amazing workout bro

[@gamingswole2271]

Hell yeah ⚔️⚔️⚔️💪🏽

[@JosephColeman-ht6tg]

Yessir! 😤💪

[@aeria98]

Solid workout 🏋️‍♀️ 👐🏾

[@JosephColeman-ht6tg]

Yess 💪🔥🔥

[@armaninicole]

Keep going Jo!

[@JosephColeman-ht6tg]

Yess!💪🔥

[@raxstarz]

Damn bro🔥

[@JosephColeman-ht6tg]

Next summer 30 reps with the 100lbs I’m serious!

[@robertoguidanogueira6681]

Yessir💪🏻💪🏻

[@lawrencejohnson81]

This the big homie right here

[@JosephColeman-ht6tg]

Thanks bro 😤💪💪💪

[@babyface8742]

Keep posting! This is good content

[@JosephColeman-ht6tg]

Thanks & yes for sure! 💯💪

[@theothabrothapodcast2400]

Keep it going bro 🔥

[@JosephColeman-ht6tg]

Got too bro!💯💪

[@ghostjm1928]

Hard work bro 💪 💯

[@JosephColeman-ht6tg]

Yessir bro🔥💪

[@RickyNelson-cm3ty]

Good workout man

[@JosephColeman-ht6tg]

This workout was amazing man. Good for chest development💯

[@MariaRamos-pw3yf]

Great job 👏🏻 you my

[@JosephColeman-ht6tg]

Thanks 💪💪💪

[@danamarie9891]

Beast mode bro

[@JosephColeman-ht6tg]

Let’s get it bro🔥💪💪💪

[@IamTrafo]

LET'S GOOOOO 💪

[@JosephColeman-ht6tg]

Yup!!!🔥💪💪💪

[@chivaboy77]

Good workout bro

[@JosephColeman-ht6tg]

Thanks bro💪

[@Tempest21788]

💪💪

[@JosephColeman-ht6tg]

😤💪💪💪

[@nadiadelcarmen4539]

LG🦾🦾

[@JosephColeman-ht6tg]

💪💪💪🔥