1. Incline dumbbell Bench Press 10 Sets X 15,12,10,8,8,6,6,4,4+8,4+8+10 (9th Set is Drop Set & 10th set is a Double Drop Set) (Increase the weight after every set) 2. Machine Fly 8 sets X 15,15,12,12,10,10,8+12,8+10+12 (7th Set is a Drop Set & 8th Set is a Double Drop Set) 3. Machine Reverse Fly 6 Sets x 12-15 reps
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1. Incline dumbbell Bench Press 10 Sets X 15,12,10,8,8,6,6,4,4+8,4+8+10 (9th Set is Drop Set & 10th set is a Double Drop Set) (Increase the weight after every set)
2. Machine Fly 8 sets X 15,15,12,12,10,10,8+12,8+10+12 (7th Set is a Drop Set & 8th Set is a Double Drop Set)
3. Machine Reverse Fly 6 Sets x 12-15 reps
awesome💪💪💪💪💪
@@Tamimi.96 😤💪💪💪