Chest & Back Workout

[@kasumbaedgar5294]

Thanks for the nice video, want to know each name of those equipments that you use,. Thank you.

[@JosephColeman-ht6tg]

Thanks & no problem!💪 Full Workout
1A. Flat bench dumbbell press - 4 sets X 6-12 reps
Superset
1B. Wide grip pull ups - 4 sets X 10 reps
2. Wide grip cable Lat machine - 6 sets X 8-10 reps
3A. Single arm chest press machine - 4 sets X 8-10 reps
Superset
3B. Underhand pull ups - 4 sets X 8-10 reps
4. Chest Fly machine - 4 sets X 8-12 reps (4th set is a double drop to failure )
5. Rear delt fly machine - 4 sets X 8-12 reps

[@JosephColeman-ht6tg]

If you have more questions feel free to dm me on instagram joseph_coleman55